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  1. #1
    Banned bggreat's Avatar
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    Cool How long will it take to get big biceps?

    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
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  2. #2
    281-330-8004 jbball92's Avatar
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
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    Registered User joseph42's Avatar
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Dude dont focus just on your biceps get those triceps bigger and it makes your arms way bigger I think I have heard that the tricep is actually like 2/3 of the arms mass but not completely sure. Also I agree with jbball92 squats are key to gaining mass and I also believe deadlift is a lift that many have forgot about but those who do it know that it is a great mass builder. But I can say first hand that the six week to sick arms program is an awesome arms program and you will see great results in your arms in these six weeks I gained 3/4" and a friend gained 1 1/2" from this program but his arms were smaller to start out with. But I suggest doing this program and doing it EXACTLY as it says and I can promise you results. And on leg days just make sure you do good squats to help with the growth of your arms.
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    Registered User FightThePoW3R's Avatar
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    Vouch this. First time I heard this I thought it was a troll. Srs though.
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    Registered User GYO's Avatar
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    Just do this following routine and you will have BIG biceps at the end of the year
    Monday: Bicep
    Tuesday: Bicep
    Wednesday: Bicep
    Thursday: Bicep
    Friday: Bicep
    Saturday: Bicep
    Sunday: Bicep (Make sure you workout your bicep out for 5hrs straight, this day only.)

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    Originally Posted by GYO View Post
    Just do this following routine and you will have BIG biceps at the end of the year
    Monday: Bicep
    Tuesday: Bicep
    Wednesday: Bicep
    Thursday: Bicep
    Friday: Bicep
    Saturday: Bicep
    Sunday: Bicep (Make sure you workout your bicep out for 5hrs straight, this day only.)

    Glad I could help. ^_^
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    Not even my final form NZninja101's Avatar
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    Originally Posted by Samy911 View Post
    u r a ******* .
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  8. #8
    Aesthetics In The Making dejangcool's Avatar
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    work your triceps. I have tiny biceps like yours but i have huge triceps so my arms looks big. check my dp
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    Get a good routine going with arms in twice a week, should see some good results soonish. work on all muscle groups, squatz and oatz..
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest









    srs
    No. The hormone levels are not going to make a significant effect. That being said, you should focus on heavy compounds.
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  11. #11
    GOON SQUAD CREW N4J4R's Avatar
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

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    Chin ups and heavy Rows will trash your biceps.
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    Originally Posted by N4J4R View Post
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    yes
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    Originally Posted by FightThePoW3R View Post
    Vouch this. First time I heard this I thought it was a troll. Srs though.
    im just going to jump in here and comment on his post via your question.. i started lifting when i was 16 and lifted 5 days a week till i was 20.... i was stupid and never worked out my legs or did deadlifts but i was pretty ripped upper body. I was pretty much maxed out in terms of strength and size and was at a plato for the most part. then i herd that squats and working out legs increase testosterone etc so i started working out my legs and my size and maxes exploded after i started working out my legs, im not joking but my bench increased 75 lbs in a short time of a few months
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    Registered User jackefc18's Avatar
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    Originally Posted by jbball92 View Post
    depends how many squats you do!! Heavy compound movements like squats release more testosterone = bigger stronger biceps and chest







    srs
    says the anorexic guy..
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    not sure if srs lols
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  19. #19
    Banned bggreat's Avatar
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    Originally Posted by DoubleTapThat View Post
    not sure if srs lols
    what is srs and are they long or short
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    If you want to have an idea, I'd try to check out some logs where people track their biceps stats... and make some conclusion from that.

    I wouldn't bother though. Just keep training, gain weight, and you will see a difference in some time.
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    Originally Posted by N4J4R View Post
    I'm seriously hoping that winky emoticon is in fact your attempt at showing that this is a sarcastic post.

    http://forum.bodybuilding.com/showth...p?t=134337841&
    i think the point of the post was to get OP to squat as hes obviously not doing it seeing how small his arms are.
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    Synthol bro ^^
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    Originally Posted by Samy911 View Post
    u r a ******* .
    You are quite the milf.
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    Originally Posted by bggreat View Post
    How long will it usually take to get big biceps if you workout 3 times a week and do 9 sets of 8-10.
    Also are mine long or short.
    Your working them out too much, the maximum you should workout a muscle is twice.
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    Registered User Matt24m's Avatar
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    Help

    I've been working out for years meaning two or 3 I feel like I should be bigger then what I look like I weigh 135 and it is really hard to get bigger what should I do I work out almost everyday usually take one day off a week
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    Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500) Tb0282 is a glorious beacon of knowledge. (+2500)
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    Too many variables for us to tell. even if you do everything right we aren't able to give a definitive answer due to variables such as myostatin levels, varying insertions etc
    ~Jesus Christ Is My Savior Crew~

    The land at the end of our toes goes on and on,
    The sand at the core of our bones continues on

    Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?

    Art thou prone to such insurmountable force upon thou biceps?
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  29. #29
    120lbs here we come johndoejd54's Avatar
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    johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500) johndoejd54 is a jewel in the rough. (+500)
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    lol train your biceps everyday then

    curl everyday with intensity and fury and passion

    good luck
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  30. #30
    Registered User aymen265's Avatar
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    aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10) aymen265 is on a distinguished road. (+10)
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    when i started working out it took me a month or 2 for nice biceps lol. just hope you got good genetics.
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