This is a Gangster Transformation, part 3!!!!!

**TheChadster08** · 09-19-2011, 06:46 AM

Supplements:

Con-Cret Creatine
Multi
Fish Oils

Working out:

I'm using Lane Nortons Phat program.

Nutrition:
Eat what ever, when ever.

I guess you can consider it a bulk but I'm not really gaining weight, just lifting and getting stronger. I'll be posting pictures right after this because I'm posting them from my phone.

**TheChadster08** · 09-19-2011, 06:49 AM

Lol really pushing out

**jerseyshorebrah** · 09-19-2011, 03:34 PM

do you have any facial hair?

lol you have a baby face

**TheChadster08** · 09-19-2011, 03:36 PM

Originally Posted by jerseyshorebrah

do you have any facial hair?

lol you have a baby face

Yes and yes.

I need to post wheel pics.

**TheProgressiveOne** · 09-19-2011, 03:55 PM

nice brah...u got a solid start chadster..i think u will be fine if u just recomp..

Stay the same weight but lose fat...

**XviiiJordan** · 09-19-2011, 03:57 PM

Any chance a newB can get in on this. I feel a thread like this will give me the motivation to stick with it and begin my path to transformation ?

**hideyowives** · 09-19-2011, 09:16 PM

HYW's Do you even lift part 1
Currently at 158lbs, 5"7 (hopefully it will be 5"8 in 10months lol....but okay.jpg)

This is my 9th month in (Started in January, and Yes I was one of many few resolutionists who stayed and never left after a few weeks or so lol)

Food Plan:
High protein diet
Dirty bulking as always and eat whatever I can get my hands on.

Supplements:
ON Whey 4 scoops a day (100gs)
Jack3d 2 scoops a day, depending on workout
Yok3d 3 pills a day, depending on workout
Bodytek Creatine monohydate (5-10gs)

Workout Plan:
Currently only focusing on upper body workout. My right knee is kinda acting up.
4x a week each body part everyday. Running 1-2 miles after each work out.

**TheProgressiveOne** · 09-19-2011, 10:04 PM

ur shoulders are well developed brah...are u gonna lift heavy and bulk or cut or what?

**UniversityMisc** · 09-19-2011, 10:41 PM

Pics taken. Not posted for said reasons before. Will post for comparison at the end though :}

Diet:

Keto, ~2200 cal per day. I tend to loose weight faster with minimal to low carbs. Even if it's in my head, it works for me. I noticed I don't cheat on my diet when it is super strict and planned out compared to if it fits in your macros. Leaves me too much room for "oh, it has a decent amount of protein, carbs and fat are a little high but i just wont eat something later (and then are hungry later and eat something) "

Supplements:

Going to stick with what I already am using, and also adding in another round of the EC stack.

Multi (staple)
Fish Oil (always good on Keto, and for heart health in general)
Hawthorne Berry (control that blood pressure on EC)
Vitamin C (eat this shiit like candy, havent been sick in like 3 years since I started [inb4 im sick tomorrow] )
Creatine Mono (staple)
Jack3d pre w/o (will skip 3rd dose of EC for this on training days) (jack3d addict come at me id inject that shiit if i could)
Myofusion Chocolate Protein (bought 30lbs off of a GNC glitch for $80 a month ago feels good man)
EC stack (fuarkkk brb weight melting off without trying)

Routine:

Lift heavy as fuuck 6 days a week. 3 day split, with a rest day in between.

Chest/bis
Back/tris
Shoulders/Legs
Rest
Repeat

I never feel like I over train, and if I am feeling super tired/sore I'll take another off day when needed. That's pretty rare though. Training heavy as hell, I still think I could hit my 365 bench max I hit 25 pounds ago, so I want strength/muscle to drop as minimally as possible while cutting. Of course, some is going to go though, can't help that.

Also, good luck *******s

**hideyowives** · 09-20-2011, 06:26 AM

Originally Posted by TheProgressiveOne

ur shoulders are well developed brah...are u gonna lift heavy and bulk or cut or what?

who me?? my delts are not cut up like i want them to be...too much fat around the arms still.

I'm planning to bulk and lift heavy this winter and start cutting in March/April.

**TheChadster08** · 09-20-2011, 06:28 AM

Originally Posted by hideyowives

who me?? my delts are not cut up like i want them to be...too much fat around the arms still.

I'm planning to bulk and lift heavy this winter and start cutting in March/April.

Same thing I'm doing.

but I want to start eating cleaner. Especially since I hope to have my own place soon, it will only be stocked with rice, steak, chicken, fish, and protein. Parents always keep fawking snacks in the house.

**TheProgressiveOne** · 09-20-2011, 06:38 AM

yeh hidey brah u have a solid base....broad shoulders are something everyone wants so keep up the good work.

Chadster i can def see u packing on 8lbs of muscle and limited fat during this 10 week transformation...keep lifting heavy and get that diet sorted out and i might actually have some competition :P

**TheChadster08** · 09-20-2011, 06:40 AM

Originally Posted by TheProgressiveOne

yeh hidey brah u have a solid base....broad shoulders are something everyone wants so keep up the good work.

Chadster i can def see u packing on 8lbs of muscle and limited fat during this 10 week transformation...keep lifting heavy and get that diet sorted out and i might actually have some competition :P

In that case, let me bust out my bike and really make you step your game up lol

**hideyowives** · 09-20-2011, 06:47 AM

Deadline is Nov 28th?

**jerseyshorebrah** · 09-20-2011, 01:57 PM

Are there any prizes for the winner? or 2nd place? ie: free supps or mod reps

and when does this end? dec?

TheChadster08: How many MOD reps have you gotten so far? gj

**hideyowives** · 09-20-2011, 02:14 PM

Originally Posted by jerseyshorebrah

Are there any prizes for the winner? or 2nd place? ie: free supps or mod reps

and when does this end? dec?

TheChadster08: How many MOD reps have you gotten so far? gj

Not sure on the prizes yet...i would ask TPO.
I think one of the prizes would be Chadster will show you his penor via PM but not sure
Chadster got dat dere PGL connects...nom sayin?

**TheChadster08** · 09-20-2011, 02:17 PM

Originally Posted by jerseyshorebrah

Are there any prizes for the winner? or 2nd place? ie: free supps or mod reps

and when does this end? dec?

TheChadster08: How many MOD reps have you gotten so far? gj

Prizes are mod reps.

I'm sorry that I haven't messaged any of them yet, I need to get on that tonight. I don't know of any supps being passed out but usually 1st get a few mods to rep them, 2nd get a little less reps and so on.

Everyone gets something for particpating. I did this when I first join and got a few reps because I lost a lot of weight and keep lifing.

Originally Posted by hideyowives

Chadster got dat dere PGL connects...nom sayin?

Lulz pls go. He isn't even on lately.

**ChaseW** · 09-20-2011, 03:18 PM

If only this transformation thread was over my winter break. Goal is 230lbs same bodyfat as now (10%)

in4 next one

**TheProgressiveOne** · 09-20-2011, 03:28 PM

Originally Posted by TheChadster08

Prizes are mod reps.

I'm sorry that I haven't messaged any of them yet, I need to get on that tonight. I don't know of any supps being passed out but usually 1st get a few mods to rep them, 2nd get a little less reps and so on.

Everyone gets something for particpating. I did this when I first join and got a few reps because I lost a lot of weight and keep lifing.

Lulz pls go. He isn't even on lately.

yeh generally prizes are just mod reps but like i said im happy to put in $10-20 towards a bb.com voucher as long as everyone else does :P..

Real prizes > green dots

yep the due date is november 28!...

**TheProgressiveOne** · 09-22-2011, 04:49 PM

afternoon all

.....

Ya'll going alright??

Just the five of us i see...

**UniversityMisc** · 09-22-2011, 05:12 PM

Tore up chest today. All DB and cable work. Feels sore man.

**hideyowives** · 09-22-2011, 05:23 PM

lol anyone else? I thought there were a couple but oh well...
I doubt I'll win but it can't hurt since I do this on a reg basis lol

**TheProgressiveOne** · 09-23-2011, 08:00 AM

Originally Posted by hideyowives

lol anyone else? I thought there were a couple but oh well...
I doubt I'll win but it can't hurt since I do this on a reg basis lol

just go for it brah.....

u guys going down!

**TheProgressiveOne** · 09-24-2011, 07:19 AM

ahh nice 265 x 2 squats tonight

...sorta had small knee pain after this...so i did some really high rep leg press

...

Weighed in and was down 0.4kg or 0.9lbs this week....feels good!

**TheChadster08** · 09-24-2011, 08:23 AM

Nice job TPO.

I gotta go for 2 plates next time

**hideyowives** · 09-24-2011, 05:09 PM

Originally Posted by TheChadster08

Nice job TPO.

I gotta go for 2 plates next time

good job!

**TheProgressiveOne** · 09-25-2011, 05:51 AM

yo yo bishess.....

arms feeling lean....stepping up cardio to a few hours a week now

....time to show the abs.

**jerseyshorebrah** · 09-25-2011, 05:55 AM

fuuuuuu

I have no time to diet because of school

brb no gym because of assignments

brb fast food for lunch

I still have another 2 months to "cut"

**TheProgressiveOne** · 09-25-2011, 06:20 AM

dont come in here with ur excuses brah....

change things up....

look into the warrior diet.

eat tuna, eat beans, eat protein shakes all day long.

**jerseyshorebrah** · 09-25-2011, 06:33 AM

Originally Posted by TheProgressiveOne

dont come in here with ur excuses brah....

change things up....

look into the warrior diet.

eat tuna, eat beans, eat protein shakes all day long.

I cant eat in class, after class, homework

Thread: This is a Gangster Transformation, part 3!!!!!

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