Need Help? Customer Support 1-866-236-8417
Reply
Results 1 to 27 of 27
  1. #1
    Registered User LKirk's Avatar
    Join Date: Jul 2004
    Age: 46
    Posts: 65
    Rep Power: 162
    LKirk has no reputation, good or bad yet. (0)
    LKirk is offline

    Con-Cret before or after my workout?

    The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

    Thanks in advance!
    Reply With Quote

  2. #2
    Registered User alexmutantmass's Avatar
    Join Date: Sep 2011
    Age: 27
    Posts: 24
    Rep Power: 0
    alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10) alexmutantmass has a little shameless behaviour in the past. (-10)
    alexmutantmass is offline
    Originally Posted by LKirk View Post
    The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

    Thanks in advance!
    im not expert on this but my brother has been training for 5 years now and is the manager of a suppliment shop so he obviously knows his stuff, he taks con-cret and he has it before he trains, sorry i cant explain to u why, as ive never asked him about it, hope that helps u though.
    Reply With Quote

  3. #3
    Getting Lit Jeff the Repper's Avatar
    Join Date: Apr 2007
    Location: Quebec, Canada
    Posts: 7,928
    Rep Power: 150317
    Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000)
    Jeff the Repper is offline
    It makes no difference when you take creatine, you can take it any time of the day. / thread
    App Nut Lead Forum Rep

    Jeff@appnut.com
    www.appnut.com
    www.bodybuilding.com/store/app/app.htm
    Reply With Quote

  4. #4
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 48,559
    Rep Power: 155262
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    normally it doesnt matter when you take creatine



    however a lot of people (including myself) see better results taking Con-Cret about an hour pwo
    [][][][]===FREE AGENT===[][][][]
    .
    Mod-Repped 26 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/Facebook
    www.Facebook.com/808FiT1
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .
    Reply With Quote

  5. #5
    Glenned wakingmalice's Avatar
    Join Date: Feb 2007
    Posts: 4,235
    Rep Power: 15487
    wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000)
    wakingmalice is offline
    Originally Posted by LKirk View Post
    The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

    Thanks in advance!
    After. If you take it before, it'll weigh you down once it solidifies and you won't be able to get your cheerleader jumps in.
    I can do amazing things for your body composition. PM for more info.


    Disclaimer: posting while erect.
    Reply With Quote

  6. #6
    Banned NO HYPE's Avatar
    Join Date: Jun 2006
    Posts: 15,007
    Rep Power: 0
    NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000)
    NO HYPE is offline
    Originally Posted by Jeff the Repper View Post
    It makes no difference when you take creatine
    Agreed.

    Pre vs. post just does not make any distinguishable difference whatsoever.
    Reply With Quote

  7. #7
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 24
    Posts: 17,595
    Rep Power: 54825
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    I would look into aaefx kre alkalyn next time. No bloat awesome results from it
    ANS Performance Rep

    http://www.bodybuilding.com/store/ans-performance.html

    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  8. #8
    Glenned wakingmalice's Avatar
    Join Date: Feb 2007
    Posts: 4,235
    Rep Power: 15487
    wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000)
    wakingmalice is offline
    Originally Posted by NO HYPE View Post
    Agreed.

    Pre vs. post just does not make any distinguishable difference whatsoever.
    I disagree. This post proves that you know nothing of the importance of taking 10g of creatine every morning with grape juice (concentrated), or post workout out of the holy grail (mixed with cranapple sugar free).
    I can do amazing things for your body composition. PM for more info.


    Disclaimer: posting while erect.
    Reply With Quote

  9. #9
    Getting Lit Jeff the Repper's Avatar
    Join Date: Apr 2007
    Location: Quebec, Canada
    Posts: 7,928
    Rep Power: 150317
    Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000)
    Jeff the Repper is offline
    Originally Posted by Hyruliangoat View Post
    I would look into aaefx kre alkalyn next time. No bloat awesome results from it
    You looking for a rep job?
    App Nut Lead Forum Rep

    Jeff@appnut.com
    www.appnut.com
    www.bodybuilding.com/store/app/app.htm
    Reply With Quote

  10. #10
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 24
    Posts: 17,595
    Rep Power: 54825
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    Originally Posted by Jeff the Repper View Post
    You looking for a rep job?
    Aaefx and promera dont have spots open
    ANS Performance Rep

    http://www.bodybuilding.com/store/ans-performance.html

    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  11. #11
    Glenned wakingmalice's Avatar
    Join Date: Feb 2007
    Posts: 4,235
    Rep Power: 15487
    wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000)
    wakingmalice is offline
    Originally Posted by Jeff the Repper View Post
    You looking for a rep job?
    rep job?


    Sounds dirty.
    I can do amazing things for your body composition. PM for more info.


    Disclaimer: posting while erect.
    Reply With Quote

  12. #12
    ★ ★ ★ ★ ★ powercage's Avatar
    Join Date: Nov 2010
    Posts: 40,575
    Rep Power: 242461
    powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000) powercage has a reputation beyond repute. Second best rank possible! (+100000)
    powercage is offline
    Originally Posted by wakingmalice View Post
    rep job?


    Sounds dirty.
    Controlled Labs - Gamer Up Warder
    Email: Powercage [at] ControlledLabs.com
    www.ControlledLabs.com

    ►Free Samples◄
    CL: goo.gl/X5oegt

    Free Controlled Labs supps for your CL labels: goo.gl/kylDte

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
    Reply With Quote

  13. #13
    Getting Lit Jeff the Repper's Avatar
    Join Date: Apr 2007
    Location: Quebec, Canada
    Posts: 7,928
    Rep Power: 150317
    Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000)
    Jeff the Repper is offline
    Originally Posted by wakingmalice View Post
    rep job?


    Sounds dirty.
    Dirty like a raw needle
    App Nut Lead Forum Rep

    Jeff@appnut.com
    www.appnut.com
    www.bodybuilding.com/store/app/app.htm
    Reply With Quote

  14. #14
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 48,559
    Rep Power: 155262
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Hyruliangoat View Post
    Aaefx and promera dont have spots open

    you can come and sit in the dunk tank for a while



    (still dry!)
    Reply With Quote

  15. #15
    Glenned wakingmalice's Avatar
    Join Date: Feb 2007
    Posts: 4,235
    Rep Power: 15487
    wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000) wakingmalice is a splendid one to behold. (+10000)
    wakingmalice is offline
    Originally Posted by RyouBakua View Post
    you can come and sit in the dunk tank for a while



    (still dry!)
    you're just saying anything now.
    I can do amazing things for your body composition. PM for more info.


    Disclaimer: posting while erect.
    Reply With Quote

  16. #16
    Banned NO HYPE's Avatar
    Join Date: Jun 2006
    Posts: 15,007
    Rep Power: 0
    NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000) NO HYPE has much to be proud of. One of the best! (+20000)
    NO HYPE is offline
    Originally Posted by wakingmalice View Post
    you know nothing of the importance of taking 10g of creatine every morning with grape juice
    ivebeendoinitwrongallthistime.jpg?
    Reply With Quote

  17. #17
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 48,559
    Rep Power: 155262
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by wakingmalice View Post
    you're just saying anything now.

    dunk tanks = saturation
    Reply With Quote

  18. #18
    Tachyphylaxis King PuZo's Avatar
    Join Date: Feb 2010
    Location: Calgary, Alberta, Canada
    Posts: 7,501
    Rep Power: 29515
    PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000) PuZo has much to be proud of. One of the best! (+20000)
    PuZo is offline
    Originally Posted by RyouBakua View Post
    normally it doesnt matter when you take creatine



    however a lot of people (including myself) see better results taking Con-Cret about an hour pwo
    Reply With Quote

  19. #19
    hi Hyruliangoat's Avatar
    Join Date: Jul 2009
    Location: Texas, United States
    Age: 24
    Posts: 17,595
    Rep Power: 54825
    Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000) Hyruliangoat has much to be proud of. One of the best! (+20000)
    Hyruliangoat is offline
    Originally Posted by RyouBakua View Post
    you can come and sit in the dunk tank for a while



    (still dry!)
    Wanna switch places for a day?
    ANS Performance Rep

    http://www.bodybuilding.com/store/ans-performance.html

    Instagram: hyruliangoat_

    BEST LOOKING MISCER
    CUTEST POSTER OF ALL TIME
    PEOPLE ASK FOR MY AUTOGRAPH AND PICTURE EVERYDAY CREW
    Reply With Quote

  20. #20
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 48,559
    Rep Power: 155262
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Hyruliangoat View Post
    Wanna switch places for a day?
    nah

    if i miss a workout, ill go nuts
    Reply With Quote

  21. #21
    Getting Lit Jeff the Repper's Avatar
    Join Date: Apr 2007
    Location: Quebec, Canada
    Posts: 7,928
    Rep Power: 150317
    Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000) Jeff the Repper has a reputation beyond repute. Second best rank possible! (+100000)
    Jeff the Repper is offline
    Originally Posted by RyouBakua View Post
    dunk tanks = saturation
    Is the tank full on Cell-Tech? Dat $hit would make you huge.
    App Nut Lead Forum Rep

    Jeff@appnut.com
    www.appnut.com
    www.bodybuilding.com/store/app/app.htm
    Reply With Quote

  22. #22
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 48,559
    Rep Power: 155262
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Jeff the Repper View Post
    Is the tank full on Cell-Tech? Dat $hit would make you huge.
    bodybuilder secret #17?
    Reply With Quote

  23. #23
    Registered User Damn95's Avatar
    Join Date: May 2012
    Location: Florida, United States
    Age: 22
    Posts: 20
    Rep Power: 0
    Damn95 has no reputation, good or bad yet. (0)
    Damn95 is offline

    Post I have never use creatine before so i dont know too much about it.

    If I use Con-cret I will only gain strength or I will aslo gain muscle mass??? plz reply
    Reply With Quote

  24. #24
    Registered User Damn95's Avatar
    Join Date: May 2012
    Location: Florida, United States
    Age: 22
    Posts: 20
    Rep Power: 0
    Damn95 has no reputation, good or bad yet. (0)
    Damn95 is offline
    I have never use creatine before so i dont know too much about it. If I use Con-cret I will only gain strength or I will aslo gain muscle mass???
    Reply With Quote

  25. #25
    Registered User CFitnessRJ's Avatar
    Join Date: May 2012
    Posts: 19
    Rep Power: 0
    CFitnessRJ has a little shameless behaviour in the past. (-10)
    CFitnessRJ is offline
    they say to take it before because creatine helps to create a compound known as creatine phosphate in your cells. when you burn through ATP during a workout, creatine phosphate will donate a phosphorous group to ADP (created by removal of one phosphorous from ATP) in order to replenish your ATP stores. this helps you have more energy during your workout and can last longer. this is also the reason so many pre-workouts have creatine in them. it really doesn't matter when you take it but conventional use for creatine is after workouts to build muscle and before workouts for improved energy.
    Collegiate Fitness
    collegiatefitness.com
    Reply With Quote

  26. #26
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
    Location: New York, United States
    Age: 24
    Posts: 9,799
    Rep Power: 19830
    gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000) gallagnm is a splendid one to behold. (+10000)
    gallagnm is offline
    I have studied many creatines and used a lot of them on different times to see which works best... technically none of the times worked THE BEST. I personally take my creatine during my workout. The reasoning is the mind factor. I know taking creatine anytime will be benefical but just knowing that creatine dontes a phosphate group to ADP to produce ATP makes me want to take it during my workout. Also around my workout is when I drink a lot of my daily amount of water. So knowing all of that makes me want to take it during my workout, plus i noticed that the mentality of creatine during a workout pushes me a lot more knowing the factors involved. Overall i would say to take it when it is most convenient for you. Just make sure to take in enough water and stay consistent with it. You wont see gains right away, these supplements take time.
    Reply With Quote

  27. #27
    Registered User Tcarroll1022's Avatar
    Join Date: Jun 2013
    Posts: 1
    Rep Power: 0
    Tcarroll1022 has no reputation, good or bad yet. (0)
    Tcarroll1022 is offline
    Kinda funny the bottle says take it an hour before your workout, but their website says the best time to take creatine is immediately after your workout. promerasports.com/when-to-take-creatine/
    Reply With Quote

Similar Threads

  1. Workout before or after work?
    By StuartH. in forum Workout Programs
    Replies: 6
    Last Post: 05-29-2012, 03:06 PM
  2. should i consume protein in non-workout day?
    By kentkoh in forum Supplements
    Replies: 7
    Last Post: 06-03-2009, 03:20 PM
  3. Replies: 4
    Last Post: 01-15-2009, 04:40 PM
  4. Replies: 0
    Last Post: 01-14-2009, 04:04 PM
  5. morning training vs. evening? also thyroid diet
    By mandu in forum Workout Programs
    Replies: 2
    Last Post: 11-25-2004, 11:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts