The beast is back with his monster lifts & a wicked new stache! Glad to see you're back brother.
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Results 1,561 to 1,574 of 1574
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03-23-2013, 09:53 AM #1561brass monkey
- Join Date: Jul 2011
- Location: Utah, United States
- Age: 41
- Posts: 3,045
- Rep Power: 6615
Clear eyes, full heart: can't lose.
Log: http://forum.bodybuilding.com/showthread.php?t=142413581
"So get off your keyboard because there is an empty squat rack somewhere that commands your attention." -Blaine Sumner
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03-23-2013, 10:43 AM #1562Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
Back indeed. Gonna be lurking more. Not posting as regular, but definitely around . Saw your log's been stagnant since the 13th. You good?
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This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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03-26-2013, 11:50 AM #1563Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
I've spent a lot of time in New York over the last year and I have to say I've totally adjusted my eating habits.
Usually I'm a poptarts, Five Guys, frozen pizza guy, but I've made a change to a very veggie-heavy diet. More fresh meat, less Costco trashbags full of frozen animal parts.
Also- I'm off cigarettes for good. Freakin' amazing how bad they can make you feel.
Did heavy, heavy back today. BB rows, weighted pullups, cable rows, and yes....BICEP CURLS . Also did some ab work. No strength loss yet, but cals at 2800 right now, so it's only a matter of time.---
This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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03-26-2013, 11:51 AM #1564Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
..also, for those of you who are curious, I have a pesonal blog at mtmaloney.wordpress.com
Most of it is my talking about my jewelry business, but since it occupies almost all of my free time, I thought I'd post it.---
This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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03-26-2013, 01:28 PM #1565Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Congrats on quitting smoking. Will have to check out the blog
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-26-2013, 03:19 PM #1566rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
Great job on gettin off the smokes.
Interesting diet change as wellAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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03-26-2013, 03:23 PM #1567
Congrats on quitting smoking! I quit in my 20s - so glad I did!
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03-26-2013, 04:50 PM #1568Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
Originally Posted by psychodiver9
Originally Posted by snrygo
I'd always intended to quit, I just didn't really see it as necessary. Did it cold turkey and there's no real cravings. In fact, I'll still have a cigar or two every month. It's amazing how much better I feel.Originally Posted by lovingit
Salmon and zucchini on the menu tonight.
Back heavy day was epic. Clocked 335 on the bent over rows again with no lower back pain. Also introduced my new workout partner to some of my boxing drills. He almost puked.---
This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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03-31-2013, 08:29 PM #1569Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
I've been eating a ton of fish. COD, to be exact.
Roasted with garlic, lemon, salt and pepper. Sprouts tossed in yellow curry.
Gotta admit, I feel a hell of a lot better on this diet.
Also finished up a new ring tonight whilst eating my fish. Heavy chest day tomorrow. 350 bench x 2 on the menu.
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This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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03-31-2013, 09:11 PM #1570rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
Oh yes! So very yes! That ring is back!
Oh and bench looks aight
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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04-01-2013, 07:46 PM #1571
Ring is badass!!
How is cod? I don't think I've ever had it before!
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05-29-2013, 07:20 AM #1572Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
So this happened.........
Also, benched 335 at 190 pounds. WAR.---
This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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05-29-2013, 07:30 AM #1573Kfme
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
You disappear and come back murderous. Typical
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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05-29-2013, 07:34 AM #1574Master Skullsmith
- Join Date: Jun 2009
- Age: 45
- Posts: 3,334
- Rep Power: 5436
I've just got this cutting thing down to a science now. My squat, row, and bench are all exactly where I want them> injury free too. Also boxing like a monster with a heavyweight. yes, he kicks my ass every session....Originally Posted by psychodiver9
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This Machine Kills Fascists.
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BULKING LOG : http://forum.bodybuilding.com/showthread.php?t=137967093&pagenumber=
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BTK - Bleed Time Krew
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"He runs, an activity that we defeated eons ago when humans discovered we are slower than every other animal on earth and can ride horses" - joelash302
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