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Thread: squat fom check
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09-08-2011, 11:47 AM #1
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09-08-2011, 11:48 AM #2
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09-08-2011, 11:50 AM #3
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09-08-2011, 11:52 AM #4
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09-08-2011, 11:53 AM #5
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09-08-2011, 11:55 AM #6
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09-08-2011, 11:57 AM #7
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09-08-2011, 11:57 AM #8
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09-08-2011, 11:58 AM #9
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09-08-2011, 11:58 AM #10
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09-08-2011, 11:58 AM #11
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09-08-2011, 11:59 AM #12
Looks good; bar path is straight, no round-backing it at the bottom, very good depth. I'd suggest you take a vid from the front or back also, to verify that your knees aren't caving in.
You're on your way, bud. Maintain this same form as you gradually increase the load, and you'll be building some wheels.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-08-2011, 12:03 PM #13
- Join Date: Jul 2006
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09-08-2011, 12:05 PM #14
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09-08-2011, 12:08 PM #15
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09-08-2011, 12:10 PM #16
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09-08-2011, 12:13 PM #17
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09-08-2011, 12:18 PM #18
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09-08-2011, 12:26 PM #19
Just be sure to set the pins correctly every time you Squat (using a power rack), and you'll be okay; no spotter required (or actually, desired).
As far as bumping by only a nickel or a dime, that's the smart way to train. Slow, but steady, progression is the best path to mass/strength. You'll always be working close to your ability, which will increase your confidence as well as decrease your chance of injury.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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09-08-2011, 12:28 PM #20
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09-08-2011, 12:30 PM #21
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
The only thing I'd change is the next being in extension. Rippetoe notes this in SS and he says it inhibits hip drive.
From a more physiological standpoint, the thing that's gaining some momentum, especially amongst coaches and trainers with physical therapy backgrounds, is called "packing the neck," which you can read here: http://charlieweingroff.com/2010/11/...g-in-the-neck/
If you don't want to read that then the idea is simple. If the lumbar and thoracic (the lower and middle-to-upper back) should remain neutral then why shouldn't the cervical? When you "pack" the neck you're simply reinforcing (via pressure) a neutral cervical spine. I forget where I read it but someone noted that deficiencies in the lumbar tend to start with problems in the neck. By packing the neck you're stabilizing the entire spine into a neutral position.
The take home message should just be keep everything neutral. Don't be fickle about packing and what not. Mike Robertson talks about coaching a neutral neck: http://robertsontrainingsystems.com/...-neutral-neck/
Also, here's a video of Tony Gentilcore (190lbs) deadlifting 570lbs with a packed neck:
It looks super ****ing goofy because you're forcing a double chin but it has been gaining some momentum. It hasn't in the powerlifting circle but mostly amongst trainers such as Eric Cressey.
OR you can just change nothing. There are a lot of great lifters who have their necks in extension.
Sorry, it's a pet peeve but don't use the word subconscious. Google it to find out why but the appropriate words are unconscious, preconscious, and conscious.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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09-08-2011, 12:34 PM #22
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09-08-2011, 12:35 PM #23
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