Do you guys count the calories in the oil you use for cooking , say frying an egg with 1tbsp of olive oil. Do you just count the egg or the oil too?
I usually never count the cooking oil.......................
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Thread: Oil~
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09-08-2011, 02:36 AM #1Registered User
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Oil~
Mod Neg = 1
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09-08-2011, 02:54 AM #2smooth criminal
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I usually use what the calorie counter for my BMF has for fried eggs. I believe for a fried egg, it's 92 cal each egg as opposed to 70 cal raw.
Detroit Red Wings~Kansas Jayhawks~Kansas City Chiefs~K.C. Royals
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09-08-2011, 03:03 AM #3Registered User
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Can't believe I'm saying this lol but why post on the misc and not actual nutrition area
Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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09-08-2011, 03:22 AM #4get big or get fat trying
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Dem dere nutrition Nazi's....Originally Posted by AlwaysTryin
Oh wait, they are here too? OP you done goofed.
Also, I use a "Pam" type spray and lightly coat a non stick pan... and I do not count the spray. If using a table spoon of oil however... it would be smart to count that.
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09-08-2011, 03:45 AM #5All you need is Vegemite
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Considering that oil is the most energy dense "food" in existence, I don't see why you would count it.
Start: 18/8/2011 = 145lbs
Current: 3/11/2011 = 160.05560234631lbs
I don't even lift, I just eat loads and pray it all turns into muscle
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09-08-2011, 03:47 AM #6
Yeah... no... yeah... I'm gonna have to ask you to... go ahead... and leave.
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09-08-2011, 04:48 AM #71100 total wuwu
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This.Originally Posted by AlwaysTryin
Seriously, get your dumb question into standard nutrition so you can be taunted by the rest of the population.*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
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09-08-2011, 04:57 AM #8I'm VitaminVendetta
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120 calories = 1 tbsp. It all makes sense now. People complain about not losing weight and they don't measure anything correctly or measure it at all.
Perpetualmotion has become aware.
The spray is probably one of the worst things on a cut. What's the measurement on the back? 3 seconds? That's the most ballin' measurement ever. 3 seconds = X calories. You'd be surprised at how many calories could end up in a spray and it would vary drastically from person-to-person.Originally Posted by Nalla8705“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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09-08-2011, 09:46 AM #9Registered User
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lol always wanted to ask this question but always thought its was too Misc related........Originally Posted by AlwaysTryin
brb the actual nutrition area turning to misc and misc turning to actual nutrition.Mod Neg = 1
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