>>>>>> Muscleology and the last month of my Bulk <<<<<<

[BulkyPinoy61]

First of I want to thank RootRooTJ for giving me an opportunity to log some of their products

LOG INFO
-Muscleology Nitro Pro
-Muscleology Myofiber
-log will be updated on a daily basis
-log will last anywhere from 3-4 weeks
-Final review of products will be posted at the end of this log
-I will also be logging this over at the unsponsored log section, as part of my Bulk stash, along with products from AI sports nutrition and Intek Evolution

STATS/INFO
-I have been on a bulk for the past 5 weeks; this will be my 6th week.
-Weight has gone up by 10lbs; I am currently sitting at 180-182lbs
-My bulk will last for a good 4-6 more weeks; hopefully I can get up to 190-195lbs by that time.

LIFTING PROTOCOL
MON Chest/traps
TUE Back/biceps/rear delts
WED Legs
THURS Shoulders
FRI Triceps/forearms
SAT rest (work)
SUN rest (work)

CARDIO PROTOCOL
-3x per week
-varies from 20-30mins
-elliptical machine/ stationary bike

DIET PROTOCOL
-3400-3700 calories per day
-6-7 meals per day

Meal 1
1 ½ cup oats Raw
1 scoop Intek Whey Protein
1 cup low fat milk

Meal 2
2 cups brown/white rice mix
Fish or Beef or Chicken

Meal 3
2 cups brown/white rice mix
Fish or beef or chicken
½ cup trail mix

Meal 4
Proetin shake (Nitro pro/ myofiber)

Meal 5
1 ½ cup white rice
Fish or beef or chicken
Fruit

Meal 6
1 cup egg whites
Canned tuna

Meal 7 (optional)
Protein shake with milk



Muscleology Website
http://muscleology.com/

Bodybuilding.com store
http://www.bodybuilding.com/store/mology/mology.htm

Muscleology ********
http://www.********.com/#!/Muscleology

[BulkyPinoy61]

So far I have done Chest (Mon), Back/bis (Tues) Legs (today).

The products just arrived today, so I will be starting tomorow, which will be my shoulder day

[RooRooTJ]

In and ready for this!!

[BulkyPinoy61]

LOG DAY 1, THURSDAY, 9/8/11, SHOULDERS

SEATED BAR SHOULDER PRESS
Bar 20x warm up
95lbs 20x warmup
135lbs 15x warmup
185lbs 12x
185lbs 10x
205lbs 5x drop to
155lbs 8x

SEATED DB SHOULDER PRESS
40lbs 12x warm up
70lbs 12x
75lbs 8x drop to
55lbs 8x

BAR FRONT RAISES
40lbs 15x
50lbs 12x
70lbs 10x

MACHINE REAR FLYES
3 sets 8-15x

CABLE UPRIGHT ROWS (EZ BAR)
1 warm up set
1 working set consisting of 3 continous drop sets

STANDING DB LATERALS
FST 7


>>>NOTES/FIRST IMPRESSION<<<
-took 2 scoops of NitroPro post workout
-took 1 ½ scoop of myofiber
---Nitro Pro---
-chocolate flavor
-smells great
-mixes easily/ no clumping
-taste was decent
---Myofiber---
-smell was not that good
-taste was a little bit off, it was a bit hard for me to drink
-slight clumping






DAILY MOTIVATION

[JH34PG]

Myofiber...are you going to document your regularity?

[RooRooTJ]

Awesome so far. You will definitely notice the regularity and absorption you get from the myofiber. Did you put it in the shake or take it separately?

[BulkyPinoy61]

Myofiber...are you going to document your regularity?

Yes lol

Awesome so far. You will definitely notice the regularity and absorption you get from the myofiber. Did you put it in the shake or take it separately?

Yes I take 2 scoops of nitropro and 1 1/2 of myofiber mixed together post workout

[BulkyPinoy61]

LOG DAY 2, FRIDAY, 9/9/11, ARMS/FORARMS

EZ BAR SKULL CRUSHERS
45lbs 25x warm up
75lbs 12x
95lbs 8x drop to
75lbs 8x

DB OVERHEAD PRESS
50lbs 15x warm up
80lbs 12x
80lbs 9x

MACHINE TRICEP DIPS
1 warm up set
1 long drop set

CABLE KICKBACKS
2 sets 15-20x

EZ BAR CURLS
3 sets 65lbs 21's

DB WRIST CURLS/BAR WRIST CURLS SUPERSET
3 sets 12-15x each

ROPE PUSHDWON/ CABLE BAR CURLS SUPER SET
fst 7


>>>NOTES<<<

-2 scoops of nitro pro mixed with 1 1/2 scoop of myofiber for post workout

-saturday and sunday will be off days. (working)

-back to the gym on monday for chest


DAILY MOTIVATION

[RooRooTJ]

Just checking, are you taking 60 grams of protein in your post workout shakes?

[JH34PG]

how did you find out about this logging opportunity? i always wanted to try nitro pro...there from my area of miami

[BulkyPinoy61]

Just checking, are you taking 60 grams of protein in your post workout shakes?

yessir, 60 grams of nitro pro (2 scoops)

how did you find out about this logging opportunity? i always wanted to try nitro pro...there from my area of miami

I applied for it over at the company promo section

[BulkyPinoy61]

saturday/sunday. I worked the whole day, so no gym on the weekends for me

LOG DAY 3, MONDAY, 9/12/11, CHEST/TRAPS

DB FLAT PRESS
50lbs 20x warm up
60lbs 15x warm up
70lbs 12x
80lbs 12x
90lbs 8x
90lbs 8x drop to
50lbs 7x

HAMMER STRENGTH INCLINE PRESS
2 plates per side 12x
2 plates and 25lbs per side 9x
2 plates and 35lbs per side 6x

DB FLAT FLYES
40lbs 12x
50lbs 12x
60lbs 9x

CHEST DIPS
2 sets to failure

BAR SHRUGS
135lbs 20x warm up
225lbs 15x
315lbs 10x drop to
275lbs 6x drop to
225lbs 8x

DB SHRUGS
60lbs 15x
70lbs 12x
80lbs 12x


CABLE CROSSOVERS
FST 7


>>>NOTES<<<

-2 scoops of nitro pro post workout

-2 scoops of myofiber post workout

-had a pretty awesome workout today

-chest was fully pumped up

-tomorow will be back and biceps

[BulkyPinoy61]

LOG DAY 4, TUESDAY, 9/13/11, BACK/BICEPS

WARM UP ON ELLIPTICAL 5 MINS

LAT PULLDWON NEUTRAL GRIP
100lbs 20x warm up
120lbs 15x warm up
160lbs 12x
160lbs 10x
180lbs 7x

BENT OVER ROWS
135lbs 12x warm up
185lbs 12x
205lbs 10x DROP TO
135lbs 8x

MACHINE REVERSE FLYES
3 sets 12-15x

DB ROWS
60lbs 12x
80lbs 12x
100lbs 10x

SEATED CABLE ROWS
160lbs 12x
180lbs 10x
200lbs 7x

MACHINE LAT PULLDWON
FST 7

EZ BAR CURLS
10lbs per side 20x
25lbs per side 12x
35lbs per side 8x

DB HAMMER CURLS
30lbs 12x
40lbs 12x
50lbs 9x

MACHINE CURLS
FST 7


>>>NOTES<<<
-2 scoop nitro pro post workout

-2 scoops myofiber post workout

-pretty good back/bi’s workout today

-workout started a little slow, but once I got warmed up everything went great

-I will be doing legs tomorrow, then off day on thrusday

[BulkyPinoy61]

LOG DAY 5, WEDNESDAY, 9/14/11, LEGS

LEG PRESS
4 plates 20x warm up
4 plates 20x warmup
8 plates 12x
10 plates 12x
12 plates 8x
12 plates 7x

SQUATS
135lbs 15x warm up
185lbs 12x
185lbs 10x
225lbs 6x

DB STIFF LEGGED
60lbs 12x
70lbs 12x
80lbs 10x

SEATED CALF RAISES
2 plates 3 sets 15-20x

SEATED LEG CURLS
Fst 7

SEATED LEG EXTENSIONS
Fst 7

STANDING CALF RAISES
Fst 7

>>>NOTES<<<

-2 scoops of myofiber and nitro pro post workout

-pretty decent leg workout today, it went a little slower than usual due to the amount of people at the gym today.

-rest day tomorrow

[LoveMyInk]

how did you find out about this logging opportunity? i always wanted to try nitro pro...there from my area of miami

Nitro pro = BEST protein EVER!

[BulkyPinoy61]

Alright so instead of taking a day off I ended up doing shoulders today, then tomorrow will be triceps.

LOG DAY 6, THURSDAY, 9/15/11, SHOULDERS

ROTATOR CUFF WARM UPS
2 sets

DB SHOULDER PRESS
40lbs 25x warm up
60lbs 15x warm up
70lbs 12x
75lbs 10x
80lbs 6x DROP TO
55lbs 8x

SEATED DB LATERALS
15lbs 15x
30lbs 12x
30lbs 10x DROP TO
15lbs to failure

STANDING DB FRONT RAISES
15lbs 15x
40lbs 8x DROP TO
15lbs to failure

MACHINE SHOULDER PRESS
*for this movement I made sure that my elbows were always in front, just to put more pressure on the front delts

130lbs 12x
160lbs 12x
180lbs 10x


CABLE REAR DELTOIDS
3 sets 15-20x

CABLE UPRIGHT ROWS EZ BAR
FST 7


>>>NOTES<<<

-2 scoops of both myofiber and nitropro right after my workout

-felt really good today, I couldn’t go heavier on DB presses because I did not have a spot, so I just sticked with the 80lbs db

-will be doing triceps tomorrow and a little bit of chest too

[NattyFLEX]

Subbed

Strong shoulder presses!

[BulkyPinoy61]

LOG DAY 7, FRIDAY, 9/16/11, TRICEPS/FOREARMS/LIGHT CHEST


CLOSE GRIP PRESS
135lbs 15x warm up
185lbs 10x
185lbs 10x
205lbs 7x

DB TRICEP OVERHEAD PRESS
60lbs 12x
70lbs 12x
80lbs 12x

HAMMER STRENGTH PRESS
2 plate per side 3 sets 10-12x

MACHINE FLYES
1 warm up set
1 long drop set

MACHINE DIPS SUPER SET
2 sets full stack, drop set on the last one

CABLE CROSSOVERS
2 sets 15-20x

TRICEP ROPE PUSHDWON
FST 7

Wrist curls
FST 7


>>>NOTES<<<

-2 Scoops of nitro pro and myofiber right after my workout

-today was really cold, so my workout started a bit slower than usual, plus there were a crap load of people there, specially for a Friday afternoon

-taking 2 off days on Sat and Sun

-back to training on Monday

[BulkyPinoy61]

LOG DAY 8, MONDAY, 9/19/11, CHEST/TRAPS

DB INCLINE PRESS
50lbs 25x warm up
60lbs 12x warm up
75lbs 12x
85lbs 10x
90lbs 6x DROP TO
50lbs 10x

HAMMER STREGTH FLAT PRESS
2 plates per side 12x
2 plates per side 10x
2 plates and 25lbs per side 7x

DB FLAT FLYES
40lbs 12x
50lbs 10x
60lbs 10x

MACHINE DIPS
2 sets full stack 200lbs 12-15x

DB SHRUGS (DB on the side/ DB in front)
60lbs 12/to failure
80lbs 12x/ to failure
100lbs 12x DROP TO
70lbs 10x DROP TO
50lbs 10x

CABLE CROSSOVERS
FST 7

>>>NOTES<<<

-normal dosage, 2 scoops of myofiber and nitro por post workout

-did 25mins of cardio early in the morning

-had an insanely good chest workout, new PR fro DB incline press

-back/biceps tomorrow afternoon

[RooRooTJ]

Dud these workouts are insane. Keep it up

[BulkyPinoy61]

Dud these workouts are insane. Keep it up

been doing fst 7 at the end of each workout, and its freaking crazy lol

[BulkyPinoy61]

LOG DAY 9, TUESDAY, 9/20/11, BACK/BICEPS

CLOSE GRIP LAT PULLDWON
100lbs 25x warm up
100lbs 15x warm up
140lbs 12x
160lbs 12x
180lbs 7x

YATES ROWS
135lbs 12x warm up
185lbs 12x
205lbs 7x

DB ROWS
70lbs 12x
80lbs 12x
100lbs 10x

REVERSE GRIP LAT PULLDWON
2 sets 12-15x

LOWER BACK MACHINE
2 sets 15-20x

MACHINE LAT PULLDWON
FST 7

EZ BAR CURLS
10lbs per side 20x warm up
25lbs per side 12x
35lbs per side 10x

DB CURLS (same time)
30lbs 12x
35lbs 12x
35lbs 10x

CABLE STRAIGHT BAR CURLS
FST 7

>>>NOTES<<<

-2 scoops of myofiber and nitropro post workout

-pretty intense workout today, was soaking wet at the end lol

-back and arm were fully pumped and loaded

-cardio/abs tomorrow in the morning, then legs in the late afternoon

[BulkyPinoy61]

LOG DAY 10, WEDNESDAY, 9/21/11, LEGS

ATG SQUATS
135lbs 12x warm up
135lbs 12x warm up
185lbs 12x
225lbs 8x
225lbs 6x
275lbs 2x

LEG PRESS
4 plates 12x warmup
8 plates 12x
10 plates 10x
12 plates 8x DROP TO
6 plates to failure

SEATED CALF RAISES
2 plates 3 sets 15-20x

LYING LEG CURLS
90lbs 15x
110lbs 12x
130lbs 10X

SEATED LEG EXTENSIONS
130lbs 15x
150lbs 12x
180lbs 12x

SEATED LEG CURLS (both legs then one leg only)
2 sets 12-15x

DB STRAIGHT LEGGED DEADLIFTS
2 sets 12-15x

MACHINE CALF RAISES
FST 7

>>>NOTES<<<

-2 scoops of nitropro and myofiber prost workout

-pretty good leg workout today, was hoping to get at least 3-4 reps of 275 for squats, maybe next week

-also did cardio earlier in the morning

-shoulders tomorrow in the late afternoon

[BulkyPinoy61]

LOG DAY 11, THURSDAY, 9/22/11, SHOULDERS

DB SEATED PRESS
40lbs 20x warm up
50lbs 15x warm up
70lbs 12x
75lbs 10x
80lbs 7x DROP TO
55lbs 8x

MACHINE SEATED PRESS
150lbs 12x
175lbs 10x
Full stack 190lbs 10x

DB LATERALS
20lbs 15x
30lbs 12x

BAR FRONT RAISES
45lbs 15x
60lbs 12

DB BENT OVER REAR RAISES
20lbs 15x
30lbs 15x

CABLE UPRIGHT ROWS
1 long drop set

CABLE REVERSE FLYES
2 sets 15-20x

CABLE LATERALS
FST 7

>>>NOTES<<<

-2 scoops of both myofiber and nitropro post workout

-had a really fast but very awesome workout today

-tomorrow will be triceps/forearms and a little bit of chest

-also doing cardio in the morning

[BulkyPinoy61]

LOG DAY 12, FRIDAY, 9/23/11, TRICEPS/CHEST/FOREARMS

CLOSE GRIP BENCH PRESS
135lbs 15x warm up
185lbs 12x
185lbs 8x
205lbs 6x

EZ BAR SKULL CRUSHERS
10lbs per side 15x warm up
25lbs per side 12x
35lbs per side 6x

MACHINE SEATED BENCH PRESS
3 sets 12-15x

CABLE FLYES
2 sets 15-20x

TRICEP DIPS
150lbs 15x
Full stack 200lbs 12x

CABLE KICKBACKS
2 sets 15-20x

BAR /DB WRIST CURLS SUPERSETS
3 sets 15-20x each

ROPE PUSHDWON
FST 7

>>>NOTES<<<

-2 scoops of myofiber and nitropro post workout

-workout lasted a little bit longer than expected, but triceps and chest were fully pumped up

-taking a break for the weekend

-current weight is at 185lbs

[BulkyPinoy61]

LOG DAY 13, MONDAY, 9/26/11, CHEST/TRAPS

BAR BENCH PRESS
bar 25x warm up
135lbs 25c warm-up
185lbs 12x
225lbs 8x
225lbs 5x DROP TO
185lbs 7x

DB INCLINE PRESS
50lbs 12x warm up
80lbs 10x
90lbs 5x DROP TO
55lbs to failure

HAMMER STRENGTH INLCINE PRESS
2 plates per side 2 sets 10-12x

MACHINE FLYES/ CHEST DIPS SUPER SET
3 sets 12-15x each

SMITH SHURGS
2 plates 15x
3 plates 12x DROP TO
2 plates to failure

DB SHRUGS
60lbs 15x
80lbs 15x
80lbs 15x

CABLE CROSSOVERS
FST 7


>>>>NOTES<<<<

-2 scoops of myofiber and nitropro post workout

-pretty good chest /traps routine today

-did some cardio/abs earlier in the morning

-I will be doing back/biceps tomorrow afternoon

[RooRooTJ]

Workouts have been great. Have you noticed any effects from the Protein in terms of body recomp or from the myofiber yet?

[BulkyPinoy61]

Workouts have been great. Have you noticed any effects from the Protein in terms of body recomp or from the myofiber yet?

So far my weight has gone up, I am currently sitting in at 185lbs

Workouts has been very great as well, almost all lifts has increased

As far as myofiber goes, I noticed more frequent bowel moevements, so it does its job very well.

[BulkyPinoy61]

LOG DAY 14, TUESDAY, 9/27/11, BACK/BICEPS

UNDERHAND BENT IVER ROWS (SMITH)
135lbs 25x warm up
185lbs 12x
225lbs 10x
225lbs 8x

SEATED CABLE ROWS
120lbs 15x warm up
160lbs 10x
200lbs 10x
220lbs 8x

NEUTRAL GRIP LAT PULLDWON
140lbs 12x
160lbs 10x

DB ROWS
80lbs 10x
100lbs 10x
110lbs 6x

EZ BAR CURLS
10lbs per side 20x
25lbs per side 12x
35lbs per side 10x

DB CURLS (SAME TIME)
35lbs 12x
35lbs 10x
40lbs 8x

MACHINE LAT PULLDWON (WIDE GRIP)
FST 7

MACHINE CONCENTRATION CURLS (ONE ARM AT A TIME)
FST 7

>>>NOTES<<<
-2 scoops of myofiber and nitropro post workout

-pretty fast, productive and heavy workout today

-will be doing cardio/abs tomorrow early morning, then legs in the afternoon

[BulkyPinoy61]

LOG DAY 15, WEDNESDAY, 9/28/11, LEGS

ATG SQUATS
Bar 15x warmup
135lbs 15x warmup
185lbs 12x
225lbs 8x
275lbs 2x

HACK SQUATS
2 plates per side 12x
2 plates and 25lbs per side 8x
3 plates per side 6x

LYING LEG CURLS
70lbs 12x
110lbs 12x
130lbs 10x

SEATED LEG EXTENSIONS
130lbs 15x DROP TO
50lbs one leg
150lbs 12x DROP TO
50lbs one leg
150lbs 12x DROP TO
50lbs one leg

STANDING CALF RAISES
130lbs 20x
180lbs 15x
210lbs 15x

LEG PRESS (MACHINE)
FST 7

SEATED CALF RAISES
FST 7

>>>NOTES<<<
-2 scoops of myofiber and nitropro post workout

-today was not one of my best leg days, I went at 2 in the afternoon and for some reason the gym was pretty packed. I go to a 24 hour fitness gym and it only has two squat racks -___- and almost all the time there will be people doing other stuff on it, not squats lol. So I had to wait for them to finish.

-also did cardio/abs in the early morning

-shoulder tomorrow night