Reply
Results 1 to 1 of 1
  1. #1
    Registered User ZuluMuscles's Avatar
    Join Date: Jun 2012
    Posts: 16
    Rep Power: 0
    ZuluMuscles has no reputation, good or bad yet. (0) ZuluMuscles has no reputation, good or bad yet. (0)
    ZuluMuscles is offline

    ZuluMuscle's Starting Strength log!

    Hello, I'm not sure if I can really post here my log for weightlifting, but I'll delete it and put somewhere else if moderators tell me so.
    My name is max, and currently i'm on starting strength! (i'm 16 years old, 192lbs and approximately 25% body fat).
    I'm gonna be posting my workouts and progression, and problems and questions i need help with (i have a bunch already).
    I'm on a keto diet right on you can go to the nutrition/keto logs/ and find my zulu muscle keto log on to see it! I'm trying to lose fat, and get strong! btw, please reccomend me a good ab workout, I really need some organization on that one!
    So here it is! Everything is reps of 5, unless otherwise specefied (I have already completed a number of workouts, so that's why my first post is going to be so long) (your also note i have omitted doing Power cleans during my B workouts, I know, I know, i really need to do them, I just haven't learned how to, but don't worry, I'll start really soon!)
    Note: i do deadlifts with trap bar, and squat with a cushion. I will soon buy a lifting belt and creatine
    Workout 1:
    Squat
    45 95 115 135 135 135
    Bench
    45 95 115 135 135 135
    Deadlift
    45 115 165 185 205 215

    Workout 2:
    Squat
    45 95 115 135 145 145 145
    Shoulder Press
    45 65 75 85 85 85

    Workout 3:
    Squat
    45 95 115 135 155 155 155
    Bench
    45 95 115 135 140 140 140
    Deadlift
    135 185 195 215

    Workout 4:
    Squat
    95 115 135 145 155 165 165 165
    Shoulder
    45 65 75 85 90 90 90

    Workout 5:
    Squat
    95 115 135 155 175 175 175
    Bench
    45 95 115 135 145 145 145
    Deadlift
    135 185 205 215 225

    Workout 6
    Squat
    95 115 135 155 165 175 185 185 185
    Shoulder press
    45 65 75 85 90 95 95 95

    Workout 7
    Squat
    95 115 135 155 175 195 195 195
    Bench
    45 95 115 135 145 150
    Deadlift
    for some reason i didn't record it!

    Workout 8
    Squat
    95 115 135 155 175 195 200 200 200
    Shoulder
    45 65 75 85 95 105 100 100

    Workout 9, 10, 11, 12
    Squat
    9: 95 115 135 155 175 185 195 195 195
    10: 95 135 155 175 195 205 205 205
    11: 135 135 155 185 205 215 215 215
    12: 135 135 155 185 205 215 225 225 225
    Bench
    9: 95 115 135 145 155 155 155
    11: 45 95 115 135 145 155 160 160 160
    Deadlift
    9: 135 185 205 225 235
    11: all i wrote down was 245
    Shoulder Press
    10: 45 65 85 95 105 105 105
    12: 45 65 85 95 105 110x4

    Workout 13:
    squat
    135 185 205 215 235 235 235 (scared moment when going back up, this is where my fear started setting in)
    bench
    135 135 145 155 165x4 165x3
    deadlift
    135x5 205x5 225x5 (considerably pissed from that squat, just left)

    Workout 14
    Squat
    135 135 155 185 205 225 (again, started feelign scared of weight)
    shoulder (started doing shoulder shrug at top like rippetoe maybe 5 workouts ago, so it explains my lack fo increase and stalling!)
    45 65 85 95 95 95

    Workout 15
    Squat
    115 135 155 185 205 225x4 225x3 205 (it's not that I couldn't do it, it's just that i was scared and nervous, feels like weight was pushing my body forward when goign down)
    bench
    45 95 115 135 145 155 165x3 160x4 155x5
    Deadlift
    all i recordd was 255x5
    Last edited by ZuluMuscles; 12-10-2012 at 07:35 PM.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts