Is this possible? My upper body is dairly skinny, just have a little fat and I can really start to see progress. However my legs scare me. They're just tto damn big. And fat compared to my upper body. I take whey protein along with 6 meals a day totaling around max 1500 calories. Is it possible to lose weight and build muscle at the same time? Should I do some intense running after a workout?
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Thread: Losing weight and gaining muscle
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09-04-2011, 11:50 AM #1Registered User
- Join Date: Sep 2011
- Age: 33
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Losing weight and gaining muscle
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09-04-2011, 11:52 AM #2Registered User
- Join Date: Jul 2011
- Age: 32
- Posts: 683
- Rep Power: 176
It's not efficient or possible for most people no. Decide which goal you would rather work towards.
Current / goal by September
Deadlift: 500 / 520
Bench: 315 / 330
Squat: 475 / 500
Log:
http://forum.bodybuilding.com/showthread.php?t=136910443
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