good article, and one of my favorite exercises
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Results 181 to 210 of 243
Thread: All hail the mighty dip!
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10-21-2013, 04:00 PM #181Registered User
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10-21-2013, 04:22 PM #182Registered User
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Just started doing dips myself, from struggling to do 3-4 I can now do 8 quite easily. Changed my technique just a little bit and it made the world of difference! Keeping my elbows tucked in is what did the job!
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10-22-2013, 04:20 PM #183Registered User
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awesome article!
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10-24-2013, 02:02 AM #184That Old Pair of Jeans
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Indeed, this is a fantastic article. One of those magic exercises along with dumbbell pullovers.
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11-01-2013, 11:48 PM #185πολυμαθής ก้้้้้้้้้้้
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fui quod es, eris quod sum
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11-02-2013, 12:00 AM #186I Repaired.
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I am an avid dipper and have worked up to a 4P 1RM.
I also think the carry over is irrefutable.#61
* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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11-02-2013, 12:42 AM #187Registered User
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The Dip is probably the only exercise that gives definition and balance to the pecs.
Becoming the best me!!!!
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11-15-2013, 11:18 AM #188πολυμαθής ก้้้้้้้้้้้
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thanks to all
fui quod es, eris quod sum
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11-15-2013, 12:56 PM #189Registered User
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Great article, did this a little over a month ago
youtube.com/watch?v=S-1ID5wGNaI
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11-19-2013, 08:24 AM #190Registered User
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Great article - Love dips. If you don't think they work more then your tri's then just hurt your shoulder or chest and see if you can do them?
Check out my current log for ProMera Sports.
http://forum.bodybuilding.com/showthread.php?t=158826553&p=1176134493&posted=1#post1176134493
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11-20-2013, 10:07 AM #191Registered User
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Great posts and info. I LOVE dips. Pull ups, dips, and push ups are some of my mainstays.
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11-26-2013, 05:45 PM #192Registered User
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Awesome article. I started forcing my body to be able to do dips because of this article.
I'm a bit heavy at 210lbs and could only crank 1 rep per set but was finally able to do 3-4 per set. Been dipping once a week for a few weeks now and definitely feel stronger at pressing movements. Feels good man.* do you even chef crew *
* steals steaks and chicken breasts at work to fit macros crew*
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November 2013: 300/180/377
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Log: http://forum.bodybuilding.com/showthread.php?t=158464973&p=1167875443
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11-27-2013, 09:11 AM #193Hip Hop Strongman
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550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
www.youtube.com/user/JoeyTheMilitant/videos
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11-27-2013, 05:52 PM #194Registered User
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Great video, would break neck again.Originally Posted by FLChamp
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12-03-2013, 10:51 PM #195πολυμαθής ก้้้้้้้้้้้
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TY, not reall sure about your question though.Originally Posted by hug_dog
[QUOTE=CAJASON;1166167743]Great posts and info[QUOTE]
TY
TY, congrats!Originally Posted by MasalaMaker
InterdastingOriginally Posted by FLChamp
fui quod es, eris quod sum
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12-04-2013, 10:45 PM #196Registered User
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I started training weighted dips really heavy lately and the results have been astounding. My strength gains on triceps and bench have been alarming and rapid. I had no idea it could be that dramatic.
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Jam my band Look What I Did on Spotify while you slam weights
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12-08-2013, 07:41 AM #197Registered User
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REALLY AWESOME article
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12-10-2013, 09:02 AM #198Registered User
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You have to love dips
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12-10-2013, 09:05 AM #199Registered User
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NiceOriginally Posted by FLChamp
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12-16-2013, 11:59 PM #200Staying Elite
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Thanks for the info man, definitely learned a lot.
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01-14-2014, 03:01 PM #201πολυμαθής ก้้้้้้้้้้้
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Congratulations. GJDM.Originally Posted by MBDonegan
ThanksOriginally Posted by Skinnygorilla
Glad it was informative.Originally Posted by Tyler3132
fui quod es, eris quod sum
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01-15-2014, 10:40 AM #202Registered User
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Started to do more dips because i can no longer do flat bench, and all my chest/tricep/shoulder weight went up. And my arms are really really forming now.
Feelsgoodman Thanks!“He that cannot forgive others breaks the bridge over which he must pass himself.”- Edward Herbert
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01-17-2014, 08:15 AM #203πολυμαθής ก้้้้้้้้้้้
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fui quod es, eris quod sum
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01-18-2014, 08:50 PM #204Registered User
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interesting thread is interesting
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01-19-2014, 03:14 PM #205πολυμαθής ก้้้้้้้้้้้
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fui quod es, eris quod sum
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01-19-2014, 04:34 PM #206πολυμαθής ก้้้้้้้้้้้
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fui quod es, eris quod sum
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01-19-2014, 05:23 PM #207Registered User
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Is that also Kai Green from the back or someone else? However it is looks awesome. I got one of those power towers hoping to be able to do dips and pull ups in my apartment but the dip station's handles are a bit too far that I don't feel like I get the correct form for dips. So I switched to bench dips for now. I love doing them, it definitely works the triceps out.Originally Posted by ThundaHorz
http://forum.bodybuilding.com/showthread.php?t=159075431 << workout log.
(at some point I'll be putting in like crazy bench, squat, deadlift, clean press numbers here...until then. HI :D )
80/90/125
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01-19-2014, 07:16 PM #208πολυμαθής ก้้้้้้้้้้้
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fui quod es, eris quod sum
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01-19-2014, 11:30 PM #209πολυμαθής ก้้้้้้้้้้้
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[
fui quod es, eris quod sum
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01-19-2014, 11:50 PM #210Ogus cake
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Haven't done dips in nearly 3 years (sternum pain after going heavy often and working up to a 4 plate 1rm). This thread makes me want to finally pick them back up again, lol.
100x11 weighted pull up
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