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  1. #91
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by gigahertz123 View Post
    For home gym usage, what about using a backpack turned around and strapped to your front?
    I DO NOT RECOMMEND THIS!

    It will throw off your ROM and is just not a practical solution.

    At the least get some rope and tie a belt as pictured and you could even use a few heavy water jugs if you had no weights.
    fui quod es, eris quod sum
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  2. #92
    Registered User jblaze69's Avatar
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    nice
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  3. #93
    Registered User jblaze69's Avatar
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    Originally Posted by gingersgym View Post
    I do them how the guy in the last vid does them, one at the bottom of first post.
    is that the right way for chest?
    yea
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  4. #94
    Registered User jeffkastner's Avatar
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    I'm always surprised more people don't do dips like I do.... Put the dumbbell between your feet. I use an 80lb dumbbell on average and it's easy to hold with your feet. When I get through 6 or 7 reps, it's easy to drop and rip off another 10 or 12. I do the same exact routine for chin-ups.

    Dips hit my chest like nothing else. I've always done them.. always will.
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  5. #95
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    fui quod es, eris quod sum
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  6. #96
    Banned Lebrondurant's Avatar
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    dips destroys my elbow =*(
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  7. #97
    #MakeItHappen. TheLK's Avatar
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    One of the best articles on the board... I can only attest to this: ALL HAIL THE MIGHTY DIP! Great job OP.
    #NoDaysOff
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  8. #98
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Bump/borrowed from Jim Wendler's 5,3,1

    fui quod es, eris quod sum
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  9. #99
    Registered User bakers3's Avatar
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    Dips are great and I love them, but I'm torn on weather to do them on chest or tricep day.
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  10. #100
    Supplements Higgs Boson IsaacJewton's Avatar
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    Originally Posted by bakers3 View Post
    Dips are great and I love them, but I'm torn on weather to do them on chest or tricep day.
    I personally prefer to do dips on tricep day rather than chest day. I don't feel like I'm able to give it my 100% on chest day when I do dips.
    KETOGENIC BRAH
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  11. #101
    Registered User bakers3's Avatar
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    Awesome thanks, thats what I was thinking.
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  12. #102
    Registered User Pumpingmirin's Avatar
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    Originally Posted by IsaacJewton View Post
    I personally prefer to do dips on tricep day rather than chest day. I don't feel like I'm able to give it my 100% on chest day when I do dips.
    I actually do the same.
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  13. #103
    Registered User kohlerbear's Avatar
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    Great post great exercise
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  14. #104
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by IsaacJewton View Post
    I personally prefer to do dips on tricep day rather than chest day. I don't feel like I'm able to give it my 100% on chest day when I do dips.
    Here is seething to consider. Since it is a compound movement and impossible to isolate the triceps while dipping I think its better to use on a chest day, and without knowing what program you are doing, but since you have a dedicated triceps day I would (if I were using your split) do heavier triceps isolation and keep dips as either a primary or accessory movement on my chest day.

    Originally Posted by bakers3 View Post
    Awesome thanks, thats what I was thinking.
    With that being said it works both ridiculously well so either option is still OK but I would lean toward having it be my 2nd or third lift on chest day...
    fui quod es, eris quod sum
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  15. #105
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by kohlerbear View Post
    Great post great exercise
    Thanks!
    fui quod es, eris quod sum
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  16. #106
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    fui quod es, eris quod sum
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  17. #107
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    I got really excited doing dips again after reading this... too bad my shoulder won't let me... I'll give it another try on my next arm or chest session.
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  18. #108
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Bump
    fui quod es, eris quod sum
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  19. #109
    Stim Junkie deebee83's Avatar
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    great read, thanks for putting that together
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  20. #110
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by deebee83 View Post
    great read, thanks for putting that together
    Youre welcome. Thanks for reading!
    fui quod es, eris quod sum
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  21. #111
    Registered User dancingduck's Avatar
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    I love the dip! Ever since I got a belt it has been my staple and the finishing move for chest and tricep day. Thanks for posting this.. Weighted dips are fab. for lower chest chiseling. the burn feels great.. all hail the dip.
    Fist of the North Star crew.
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  22. #112
    Registered User TonedJordan's Avatar
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    I have always avoided dips like the plague. I do them between benches with plates on my lap as my transition from chest to triceps but never on a proper dipping station.

    I am going to give them a try tomorrow when I hit my chest. Hopefully it will be like the day I discovered I could actually do wide grip pullups, in the sense that I am just making a mountain out of a molehill.

    Good read, thanks for posting!
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  23. #113
    Registered User youlaw's Avatar
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    great article, i love dips <3
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  24. #114
    πολυμαθής ก้้้้้้้้้้้ ThundaHorz's Avatar
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    Originally Posted by dancingduck View Post
    Thanks for posting this...all hail the dip.
    YW. All hail

    Originally Posted by TonedJordan View Post
    tomorrow Good read, thanks for posting!
    TY how'd it go?

    Originally Posted by youlaw View Post
    great article, i love dips <3
    <3 RAINBOW ZUMBA <3
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  25. #115
    Registered User Paulie_G's Avatar
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    Without exception, weighted dips are my favorite exercise. Specifically, dips with 5' of 3/4" chains hanging around my neck.
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  26. #116
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    Started doing these and I really love them.

    Started with just BW, 5 sets and 8 reps. Next week increase to 9 reps. When I got to 12, started doing them weighted back to 8 reps. They are perfect for size and strength.
    They are great assistance for the Press and Bench Press, imo. My lockout is much better since doing these.
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  27. #117
    the battousai KenshinH's Avatar
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    Awesome thread OP! I just got a new dip belt capable of holding 3+ plates. Will try it out for the first time on Sunday
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  28. #118
    ▪█─────█▪ sxxr's Avatar
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    Started doing bodyweight dips. Thanks OP.
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  29. #119
    Registered User Arabianmuscles's Avatar
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    Originally Posted by sxxr View Post
    Started doing bodyweight dips. Thanks OP.
    Same. will add weight soon enough.
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  30. #120
    y u lok here 2canman's Avatar
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    Originally Posted by Arabianmuscles View Post
    Same. will add weight soon enough.
    It should come soon if you're doing BW dips now. how may are you at?
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