2 1/2 year 128lbs to 191lbs. Pics, Vids.

[fantasticoo]

Before:



After:







Any questions guaranteed to be answered in depth here.. half the time they've already been asked http://www.formspring.me/nzhredder

Lifting changed my life, don't care how cliche it is but i have Zyzz to thank for where i am today.

For the lulz..

[fantasticoo]

intredasting..

[goldeneagle2012]

Dude! That is an awesome transformation! Good work fella! You must be proud of yourself and feel soo much better about yourself!

[Sycoste]

Ideal physique right there

[xDell]

good job! pecs looking beastly

[Foe]

Very well done to you, fella. Looking massive.

[Torcida1911]

Beastly transformation. looking forward to reading diet/routine.


Gj op.

[TheYoungTurk]

looking forward to reading diet/routine.

this!

what was your bulking diest plan?

[Dave1990]

Brilliant transformation man! I'd love to look like that eventually, keep it up

[fantasticoo]

Thank you brahs!

Beastly transformation. looking forward to reading diet/routine.


Gj op.

this!

what was your bulking diest plan?

http://forum.bodybuilding.com/showth...#post745411093
Diet is in here

http://forum.bodybuilding.com/showth...#post745739113
Training is in here

[ChiefRocka]

what was your bulking diet plan?

Lots of Tren Flakes, Test steaks and Deca donuts.

[dice83]

Very nice transformation. And yes them flakes and steaks do wonders

[fantasticoo]

Lots of Tren Flakes, Test steaks and Deca donuts.

Very nice transformation. And yes them flakes and steaks do wonders

2 reds mirin' the only way they know how

[ChiefRocka]

2 reds mirin' the only way they know how

Are you saying you gained 63lbs of lean muscle all naturally?

I must say I have never heard of somebody doing such a thing in 2.5 years. 63 pounds of lean muscle, with no extra fat...Whether you admit it or not it doesn't matter, you aren't a professional baseball player where its illegal to do, you can take whatever the hell you want. You look good.

[XmonstermassX]

lookin lean.. Good job bud

[lakaior]

good job man

[Leatherneck1833]

Great job man. I started at 129 now 150+.....Stuff like this is what keeps one motivated. Keep it up!

[Zincton]

Are you saying you gained 63lbs of lean muscle all naturally?

I must say I have never heard of somebody doing such a thing in 2.5 years. 63 pounds of lean muscle, with no extra fat...Whether you admit it or not it doesn't matter, you aren't a professional baseball player where its illegal to do, you can take whatever the hell you want. You look good.

Strong thinking of the body being compromised as only muscle and fat, what he did was easily natty, he worked his ass off for it.

Good job my man keep it up

[TestEnDBOL]

you aren't a professional baseball player where its illegal to do, you can take whatever the hell you want. You look good.

they are still illegal whether you play baseball or not.

[imapolarbear]

swagg nice job

[ChiefRocka]

Strong thinking of the body being compromised as only muscle and fat, what he did was easily natty, he worked his ass off for it.

Good job my man keep it up

Uhh, what else is visible on the body other than muscle and fat? Do people grow horns when they get bigger?
What he did is not "easily natty", 128lbs to 191lbs is not a normal transformation any way you look at it.

they are still illegal whether you play baseball or not.

Obviously, i meant he is not being tested for his profession so who cares.

[fantasticoo]

Are you saying you gained 63lbs of lean muscle all naturally?

I must say I have never heard of somebody doing such a thing in 2.5 years. 63 pounds of lean muscle, with no extra fat...Whether you admit it or not it doesn't matter, you aren't a professional baseball player where its illegal to do, you can take whatever the hell you want. You look good.

thanks for the compliment anyway man.

i did go from 5'9=>5'11 and my frame matured a little bit with age

[0ur14573]

Great job mate

[fantasticoo]

Great job mate

thanksbrah

[Disqualified]

'Mirin the physique man.. good job.
Any tips for building a chest like that?

I'm doing DB press - incline/decline/flat
DB flyes, and cables. It's getting bigger but I feel it's not gonna build out like yours did.
Currently at around 14% BF 5'9 178. Keep bulking or start cutting?

Edit - Sub'd on youtube. Get some workouts and recipes on youtube and I'll be happy to watch them.
Text only goes so far ;p

[Jonesy08]

Holy crap good job man. You Kiwi's are blowing up!

[jr2648]

Hey bro, repped and pmed.

[TestEnDBOL]

test is a helluva drug

[fittofattofit]

Looking lean at around 10% and arms, chest, shoulders and traps are looking big. Very aesthetic upper body.
How are the legs?
What are your lifts now after two and a half years of training?
Excellent transformation, and great maturity at 19!

[RubenThompson]

Faaack man mirin hard. Awesome work. Definitely aesthetic as ****, and cool that you're same age as me and from NZ too. Going to RnV to show it off? haha keep up the work man and hopefully my cut will pay off.


/repped