I want to be YOUR Juggernaut! INTERACTIVE VIDEO WORKOUT LOG!! :)

[tigrewoooods]

Thank you all for checking out my new supplement log! It's the first time I've ever done anything like this.

Link to purchase of goods : [IMG=http://img840.imageshack.us/img840/51/juggernautp.jpg][/IMG]

Uploaded with ImageShack.us

For some reason Imageshack is not working for me recently :/



Squat video coming tonight!

Cliffs:
We are all in this together!
Please give any advice/critiques you can think of!
Thank you for taking time out of your day to watch!
Glad to have you along!

[CyberSteak]

Thank you all for checking out my new supplement log! It's the first time I've ever done anything like this.

Link to purchase of goods : [IMG=http://img840.imageshack.us/img840/51/juggernautp.jpg][/IMG]

Uploaded with ImageShack.us

For some reason Imageshack is not working for me recently :/



Squat video coming tonight!

Cliffs:
We are all in this together!
Please give any advice/critiques you can think of!
Thank you for taking time out of your day to watch!
Glad to have you along!

*LMAO* Jake you may never want to dance in public again. Welcome to the contest man. Nice original idea for a log making it a video log. Best of luck to you.

[tigrewoooods]

*LMAO* Jake you may never want to dance in public again. Welcome to the contest man. Nice original idea for a log making it a video log. Best of luck to you.

haha bro I will dance in front of anyone, anywhere! Thanks for the welcome

I think having a face and personality motivates people more. Also, I invited everyone along for the ride because none of us is greater than the sum of us

[WheytWut92]

cant wait to see what dat dare leg day looks like, in.

[tigrewoooods]

cant wait to see what dat dare leg day looks like, in.

I don't do anything special for them.

But I'm hitting them today with squats. I'm down to try a new exercise though. I usually do leg press as well at the end of the workout, and deadlifts on another day.

So that's it. Squat, Deadlifts, Leg Press. Anybody have a good exercise that I could do?

[pappaseb1117]

hahah, awesome intro video. Good legs too glad to see another who doesn't neglect legs. Welcome to the Juggernaut family. Looking forward to seeing more videos man!!

[WheytWut92]

I don't do anything special for them.

But I'm hitting them today with squats. I'm down to try a new exercise though. I usually do leg press as well at the end of the workout, and deadlifts on another day.

So that's it. Squat, Deadlifts, Leg Press. Anybody have a good exercise that I could do?

hmmm i usually do squats, leg press and then leg extensions to finish quads off kinda like how most people do pressing for chest and then a fly type movement to finish.

what are your goals in this log? bulk, cut, slow recomp?

good luck with your lifting goals in 2011

[tigrewoooods]

hahah, awesome intro video. Good legs too glad to see another who doesn't neglect legs. Welcome to the Juggernaut family. Looking forward to seeing more videos man!!

Thanks, bro. Glad to have ya as part of my newest family, THE JUGGERNAUTS!

hmmm i usually do squats, leg press and then leg extensions to finish quads off kinda like how most people do pressing for chest and then a fly type movement to finish.

what are your goals in this log? bulk, cut, slow recomp?

good luck with your lifting goals in 2011

Goals are slow bulk, half a pound a week. Have been cutting the last few months.

I guess there is no point in overcomplicating it, but perhaps I'll try some light front squats (I don't do these often and will need practice to get the form right ) or front db squats at the end.

Thanks, bro

[tuneyjug]

Welcome to the contest. You have joined a great Juggernaut Family. Don't forget calves! I hope you have a wonderful Juggernaut Wednesday

[tigrewoooods]

Welcome to the contest. You have joined a great Juggernaut Family. Don't forget calves! I hope you have a wonderful Juggernaut Wednesday

Oh snap! I might have forgotten them but I will for sure not now! Thank you

[Rowbro]

LOL dude you are so randomly funny and seem like a really chill guy. definitely subscribing to this, good luck on your gains man.

[tigrewoooods]

LOL dude you are so randomly funny and seem like a really chill guy. definitely subscribing to this, good luck on your gains man.

Appreciate it, broseph.

[MrSimpson]

I don't do anything special for them.

But I'm hitting them today with squats. I'm down to try a new exercise though. I usually do leg press as well at the end of the workout, and deadlifts on another day.

So that's it. Squat, Deadlifts, Leg Press. Anybody have a good exercise that I could do?

Dude welcome to the contest! You're a joker with the random dancing hahaha. I'm glad your have some fun with this log it's good see!

To answer a couple of your questions a great leg exercise for the entire legs quads,hamstring and a bit of calves is lunges. I prefer to use a barbell so I never have to worry about my grip failing. And I have the same thing to with shoulders I want to widen them so lateral raises and behind the neck press on the smith machine has been working pretty well for me.

Once again welcome homie can't wait to see the next vid

[tigrewoooods]

Dude welcome to the contest! You're a joker with the random dancing hahaha. I'm glad your have some fun with this log it's good see!

To answer a couple of your questions a great leg exercise for the entire legs quads,hamstring and a bit of calves is lunges. I prefer to use a barbell so I never have to worry about my grip failing. And I have the same thing to with shoulders I want to widen them so lateral raises and behind the neck press on the smith machine has been working pretty well for me.

Once again welcome homie can't wait to see the next vid

This is what I'm talking about! Thanks bro, I'm gonna do some barbell lunges and will get it on vid tonight! I prolly won't be able to do much weight relative to my squat due to inexperience with the exercise, but that's ok

I was thinking earlier about my routine...

And I think I'm gonna have my workout be sorta upper/lower. Lower today, with arm and shoulder work. Upper day will be all compound movements. So I'll get some shoulder work in the vid too.

Anybody have any comments about the behind the neck press on military? I don't have a smith machine at my gym. There is a shoulder press machine though and obvi free weights. What are the benefits of behind the back?

Thanks again, bro!

-Jake

[tigrewoooods]

So if I have two different types of leg days with the following exercises split up between the two of them:

BB squats
Leg Press
Deadlift
BB Lunges
Front Squat
DB Squat
Calf Raises

How would you guys split those up? And I could do calf raises on both workouts prolly, right?

TIA

[MrSimpson]

If you don't have a smith machine start real light bro. It puts a strain on your rotator cuff but if you gradually build up in weight it allows you to work every head of the deltoid as opposed to regular military press that only works the front.

I like your exercise choices but no hamstring specific exercises? Can't forget the hammys lol!

[tigrewoooods]

If you don't have a smith machine start real light bro. It puts a strain on your rotator cuff but if you gradually build up in weight it allows you to work every head of the deltoid as opposed to regular military press that only works the front.

I like your exercise choices but no hamstring specific exercises? Can't forget the hammys lol!

Sounds good, bro.

What do you like to do for hammies? I hate the leg curl machine. Maybe if the one at my gym was a laying down version... but it isn't haha

[tigrewoooods]

Day 1 of Juggernaut Challenge. August 31st, 2011.

Legs and Shoulders

I Kept the workout to an intense 35 minutes today.

I am pretty happy with my squat depth, but am I coming over my knees too much?



Working sets:
High Bar squat – 275 x 6 + a failed rep
Behind the back seated Military Press – 95 x 11
BB lunges – 135 x 8 (each leg)
Bent Over side raises – 20 x 18ish
Calf raises – 140 x 18ish

Advice or criticisms are of course welcomed

Also, LOL at my quad flex after the lunges. They look awful and bloated while pumped!

[tigrewoooods]

bump for feedback from my Juggernaut family!

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT****************

WOW!! THAT WAS DIFFERENT, HEY WHAT EVER WORKS FOR YOU, IF THAT KEEPS YOU MOTIVATED TO TRAIN, THEN KEEP IT UP......
HI TIGERWOOOODS, WELCOME TO THE JUGGERNAUT CONTEST, THIS IS WHERE YOU CAN DO ANYTHING THAT WILL INSPIRE TO BE SUCCESSFUL WITH YOUR GOAL,,,, DEDICATION, DETERMINATION AND DISCIPLINE ARE THE KEY INGREDIENT, .....IM HERE TO HELP AND SUPPORT ALL JUGGERNAUT, TRAIN HARD, TRAIN SAFE, TRAIN FOR SUCCESS.....



JOE PALUMBO
IFBB PRO

HAVE YOU JOINED MY FAN PAGE YET, ITS FILLED WITH FREE TRAINING/DIETING/NUTRITIONAL TIPS AND ADVICE, POST YOUR QUESTIONS A GET VALUABLE INFO...
http://www.********.com/JoeSwatPalumbo

[aramirezalex35]

Hey man welcome to the family looking forward in what you do in your journey... good luck hey com and stop buy and check out my journey i want as many oppinions as i can get to help me better approve myself the body building community so i am looking forward seeing you there

[tigrewoooods]

**************JOESWAT, THE ORIGINAL JUGGERNAUT****************

WOW!! THAT WAS DIFFERENT, HEY WHAT EVER WORKS FOR YOU, IF THAT KEEPS YOU MOTIVATED TO TRAIN, THEN KEEP IT UP......
HI TIGERWOOOODS, WELCOME TO THE JUGGERNAUT CONTEST, THIS IS WHERE YOU CAN DO ANYTHING THAT WILL INSPIRE TO BE SUCCESSFUL WITH YOUR GOAL,,,, DEDICATION, DETERMINATION AND DISCIPLINE ARE THE KEY INGREDIENT, .....IM HERE TO HELP AND SUPPORT ALL JUGGERNAUT, TRAIN HARD, TRAIN SAFE, TRAIN FOR SUCCESS.....

JOE PALUMBO
IFBB PRO

HAVE YOU JOINED MY FAN PAGE YET, ITS FILLED WITH FREE TRAINING/DIETING/NUTRITIONAL TIPS AND ADVICE, POST YOUR QUESTIONS A GET VALUABLE INFO...
http://www.********.com/JoeSwatPalumbo

Thanks so much, Joe. You definitely look the part of the original Juggernaut.

My end goal is for people to take the confidence they've gained in their body, and use that confidence to share their heart/spirit and brain/thoughts in fighting this world full of pain. Once you've gained enough courage from being a beast, and your heart is in the right spot, no one can stop your spreading of happiness!

I will def check out your page.

Thanks again, brother!

-Jake

[tigrewoooods]

Hey man welcome to the family looking forward in what you do in your journey... good luck hey com and stop buy and check out my journey i want as many oppinions as i can get to help me better approve myself the body building community so i am looking forward seeing you there

Sure thing, bro. I will be sure to make myself apart of your journey as well!

[robertfah]

Hi & welcome! Great intro and you look like you've built a great foundation....keep building it!

Squat vid:
It's hard to tell from the angle of the camera but it does appear your knees are traveling forward. Nothing aweful but you can see it. You've got excellent depth though, so don't change that! I've struggled with squats myself and my training partners gave me some tips that I found useful; hopefully they'll help you as well; When starting your squat, start the movement as if you are sitting down....drop your butt and bring your hips back and do this until your knees bend. It feels really akward (sp?) at first but once you get the bar positioned right so that it's keeping you balanced, you will notice the difference. You're tall like me so you may have to switch to low bar squats to get better "centering" on your squat.

[tigrewoooods]

Hi & welcome! Great intro and you look like you've built a great foundation....keep building it!

Squat vid:
It's hard to tell from the angle of the camera but it does appear your knees are traveling forward. Nothing aweful but you can see it. You've got excellent depth though, so don't change that! I've struggled with squats myself and my training partners gave me some tips that I found useful; hopefully they'll help you as well; When starting your squat, start the movement as if you are sitting down....drop your butt and bring your hips back and do this until your knees bend. It feels really akward (sp?) at first but once you get the bar positioned right so that it's keeping you balanced, you will notice the difference. You're tall like me so you may have to switch to low bar squats to get better "centering" on your squat.

Thanks, bro! And up until a couple months ago I was doing low bar, powerlifting style, squats. It was def easier to "sit back" but I had a harder time reaching depth and it also wasn't good on my kness.

High bar feels great on my knees, even though I'm going a bit over them. Is it a flexibility issue or a strength issue that I need to work on to "sit back"?

Thanks again,

Jake

[tuneyjug]

Sounds good, bro.

What do you like to do for hammies? I hate the leg curl machine. Maybe if the one at my gym was a laying down version... but it isn't haha

SLDLs for Hammies FTW, I know people use them for back but if you concentrate on the hammies you can kill them with these My hammies are tight for days!!!

I hope you have a Teriffic Juggernaut Thursday

[Lanithroe]

The videos are looking awesome bro, Keep posting!

[tigrewoooods]

SLDLs for Hammies FTW, I know people use them for back but if you concentrate on the hammies you can kill them with these My hammies are tight for days!!!

I hope you have a Teriffic Juggernaut Thursday

Thank you! I love SLDLs but haven't done them in a few months... time to get back to them

No lifting today but I just started making some beats with my friend so I might post a vid of that!

[tigrewoooods]

The videos are looking awesome bro, Keep posting!

Thanks, bro! I'm glad you are enjoying them. The more awesome suggestions and motivation I get from my fellow Jugg's and BB'ers, the more awesome the vids will be!

[tigrewoooods]

can't wait for my upper body workout tonight! Doing BB/DB incline and Heavy Dips for chest, BB rows and pullups for back.

I'd like to do a couple more compound exercises. 1 pushing motion and 1 pulling. Let me hear what my fellow Juggs suggest!