1 YEAR LIFTING PROGRESS (30kg/66lb bulk) (PICS)
Hi all, I would like to share my 1 year lifting progress & bulk with you. Although it has only been a year, it already feels like such a long road, I hope you all take the time to view the pictures I have attached & formulate some sort of comment whether it be appraisal or constructive criticism. Hopefully i have provided inspiration for some of you that anyone can have phenomenal gains so long as they dedicate and commit themselves fully to what they are trying to achieve, if anyone has any questions I would be more than happy to answer them , thankyou =)
Starting Point: 70kg (154 pounds) 8-9% bf
3 Month Mark: 77kg (170 lbs) 10%ish?
6 Month Mark: 85.5kg (188lbs) 12%ish morning wieght, 87.5kg (193 pounds) gym weigh in (today)/carbed up weight (baggy clothing at gym to though).
9 Months: Unsure
1 Year: 100kg (220lbs) - night weight 19%bf (tested via underwater weighing at my university)
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Results 1 to 30 of 122
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08-26-2011, 01:33 AM #1The Brolosopher
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 651
- Rep Power: 491
1 YEAR LIFTING PROGRESS (30kg/66lb bulk) (PICS)
http://www.********.com/pages/Dcurt/316463971721097 Check out my fb fanpage to stay updated on my progress & recieve free nutritional and training tips
R.I.P Az Sergeyavich aka zyzz, you will always be my #1 inspiration bro <3
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08-26-2011, 01:33 AM #2The Brolosopher
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 651
- Rep Power: 491
http://www.********.com/pages/Dcurt/316463971721097 Check out my fb fanpage to stay updated on my progress & recieve free nutritional and training tips
R.I.P Az Sergeyavich aka zyzz, you will always be my #1 inspiration bro <3
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08-26-2011, 01:34 AM #3Banned
- Join Date: Mar 2011
- Age: 34
- Posts: 5,761
- Rep Power: 0
gjdm
youve added some lean mass under there for sure.Last edited by DisregardLegs; 08-26-2011 at 01:39 AM.
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08-26-2011, 01:35 AM #4Registered User
- Join Date: Aug 2011
- Age: 34
- Posts: 3
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Nice.
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08-26-2011, 01:35 AM #5And.....what is thisss?
- Join Date: Aug 2011
- Location: Australia
- Age: 31
- Posts: 163
- Rep Power: 162
Nice work brah.
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08-26-2011, 01:36 AM #6idk lol
- Join Date: Jul 2009
- Location: United States
- Posts: 23,856
- Rep Power: 17275
I'm subbing for later when stupid *******s accuse you of celltech
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08-26-2011, 01:36 AM #7Registered User
- Join Date: Dec 2010
- Location: Sydney, N.S.W, Australia
- Age: 31
- Posts: 111
- Rep Power: 315
Nice work bro! what uni you go too?
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08-26-2011, 01:36 AM #8Message Board King
- Join Date: Sep 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 6,947
- Rep Power: 3758
Solid gains bro. That is bulking done right
the bishes will be mirin when we go clubbing cuz
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08-26-2011, 01:36 AM #9
In on first page
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08-26-2011, 01:37 AM #10Good source of GTFO
- Join Date: Nov 2008
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 976
- Rep Power: 684
oooft brah
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08-26-2011, 01:38 AM #11
that belly looks weird as **** at the end of bulk.
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08-26-2011, 01:39 AM #12March 2010 Member
- Join Date: Apr 2011
- Location: Hawaii, United States
- Age: 31
- Posts: 6,516
- Rep Power: 13520
good bulk! getting that bulker belly i see. will be worthit when you cuttt!
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08-26-2011, 01:39 AM #13Registered User
- Join Date: Oct 2008
- Posts: 9,465
- Rep Power: 21462
My favorite miscer:LtGoose (no homo)
Respect List : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
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*L4-l5 Herniated Disc Crew*
*slap tear shoulder injury crew*
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08-26-2011, 01:40 AM #14Depth Before Dishonor
- Join Date: Oct 2006
- Location: Kuna, Idaho, United States
- Age: 44
- Posts: 5,826
- Rep Power: 7128
no way in hell OP is natty
not srs, GJDM／l、
（ﾟ､ ｡ ７
l、 ~ヽ
じし_, )ノ
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08-26-2011, 01:40 AM #15Registered User
- Join Date: Jul 2006
- Location: Colorado, United States
- Age: 41
- Posts: 5,450
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Trim your armpits!
/\^/\^Misc Colorado Crew^/\^/\
Road back from herniated disc(feb. 10')
Squat: 465
Deadlift: 535
********.com/VizionFitness
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08-26-2011, 01:41 AM #16Massive Unit Crew
- Join Date: Feb 2009
- Location: New Zealand
- Age: 35
- Posts: 5,442
- Rep Power: 4702
lmaoOriginally Posted by protozoan
My transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
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08-26-2011, 01:42 AM #17Ask me if I give a fuk
- Join Date: Jul 2011
- Posts: 1,698
- Rep Power: 2925
Nice bulk man, now start cutting!!
██ █ ★ cVc ★ █ ██
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08-26-2011, 01:42 AM #18Get Diesel Or Die Trying
- Join Date: Jul 2005
- Location: NY
- Posts: 13,757
- Rep Power: 22047
looking good but at this point please cut. You're at that point where the next few lbs you put on are going to take a long time, and result in some pretty heavy fat gains. Most people at this time period eat extra dirty/extra food to try to add those last ~5lbs, but its just not worth it. Cut soon, shred the excess fat, and bulk again.
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08-26-2011, 01:43 AM #19Banned
- Join Date: Jan 2009
- Location: Belgium
- Age: 35
- Posts: 3,697
- Rep Power: 0
seriously?Originally Posted by TheGame76
People would be laughing their asses off if I'd do that. No hate just saying what things are like here.
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08-26-2011, 01:45 AM #20Registered User
- Join Date: Jul 2006
- Location: Colorado, United States
- Age: 41
- Posts: 5,450
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Belgium is anti-aesthetics? Dude be a man and quit trying to fit in. Stick out from the crowd.Originally Posted by be.BUILT
/\^/\^Misc Colorado Crew^/\^/\
Road back from herniated disc(feb. 10')
Squat: 465
Deadlift: 535
********.com/VizionFitness
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08-26-2011, 01:51 AM #21Banned
- Join Date: Jan 2009
- Location: Belgium
- Age: 35
- Posts: 3,697
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I think the trimming of hair should be done by females not males tbh.Originally Posted by TheGame76
Only reason I've every thought of trimming my armpits is because I sweat way too much.
+
If were lucky in Be we can take our shirt of 7 days out of an enitre year.
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08-26-2011, 01:52 AM #22nah man i am belgian too and there are plenty of people trimming their armpits.Originally Posted by TheGame76
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08-26-2011, 01:57 AM #23The Brolosopher
- Join Date: Nov 2010
- Location: Sydney, NSW, Australia
- Age: 32
- Posts: 651
- Rep Power: 491
Thanks everyone for your kind comments, appreciate it
I couldn't agree more bro, I actually commence my cut next week, so excited to see what the added mass will look like when leanOriginally Posted by Younglifter16
Haha i cant be ****ed atm since its still winter, definately for the summer though!Originally Posted by TheGame76
http://www.********.com/pages/Dcurt/316463971721097 Check out my fb fanpage to stay updated on my progress & recieve free nutritional and training tips
R.I.P Az Sergeyavich aka zyzz, you will always be my #1 inspiration bro <3
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08-26-2011, 01:58 AM #24Registered User
- Join Date: Jul 2006
- Location: Colorado, United States
- Age: 41
- Posts: 5,450
- Rep Power: 9147
If your body is ready, why would you cover it up with nasty hair?Originally Posted by be.BUILT
/\^/\^Misc Colorado Crew^/\^/\
Road back from herniated disc(feb. 10')
Squat: 465
Deadlift: 535
********.com/VizionFitness
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08-26-2011, 02:02 AM #25Registered User
- Join Date: Sep 2010
- Location: New South Wales, Australia
- Age: 29
- Posts: 412
- Rep Power: 233
really mirin your gains OP!! not really a fan of your chest-thetics tho, looks kinda off (thats just an opinion tho) other than that your looking ****n great!!
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08-26-2011, 02:02 AM #26Banned
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- Location: Australia
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Gjdm
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08-26-2011, 02:03 AM #27Registered User
- Join Date: Jun 2007
- Location: Laval, Quebec, Canada
- Age: 34
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Holy **** dude you lost a lot of tan and ended up with stretch marks in the last 3 months
. I have them in the same place, between the bis and the shoulders... Sucks so hard...
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08-26-2011, 02:05 AM #28Registered User
- Join Date: Aug 2010
- Posts: 5,040
- Rep Power: 1409
Holy strechs marks
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08-26-2011, 02:06 AM #29Banned
- Join Date: Jan 2009
- Location: Belgium
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Een rasechte Belg?Originally Posted by Abjaar
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08-26-2011, 02:06 AM #30Banned
- Join Date: Feb 2011
- Location: Australia
- Posts: 9,475
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nice work fellow aussie brah, me and you have similar thigs but you have much better calves than me ;L
. I have them in the same place, between the bis and the shoulders... Sucks so hard...
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