Hey guys I'm planning to start doing this program currently i can do 4 pull ups
My questions r
I'm supposed to do push up everyday with no off days???
Do I have to do pull ups even on my back day ( which is on Monday) ???
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Thread: Armstrong pull up program???
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08-28-2011, 11:16 AM #1
Armstrong pull up program???
" nothing in this world can take the place of persistence. talent will not; nothing is more common than unsuccesful people with talent. genius will not; unrewarded genius is almost a proverb. education will not; the world is full of educted derelicts. persistance and determination alone are omnipotent"
- calvin coolidge
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08-28-2011, 01:04 PM #2
In general, endurance routines with a goal of high reps can be done every day. Armstrong is designed around 5 days on, 2 days off. It's easy to assume the pushup portion would follow the same pattern.
Just use pullups as your warm-up on back day, and both programs can fit together.
I've also attached "Recon Ron", as an alterative program that may fit your schedule better...
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08-28-2011, 06:34 PM #3" nothing in this world can take the place of persistence. talent will not; nothing is more common than unsuccesful people with talent. genius will not; unrewarded genius is almost a proverb. education will not; the world is full of educted derelicts. persistance and determination alone are omnipotent"
- calvin coolidge
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