So, I've been lifting for a few months now...all compound movements...All of a sudden, this week I've a gradual ache in my mid spinal region...I suspect it's due to the standing military press or the heavy leg pressing i did last week (I mostly use proper form and cheat rarely on reps)...Now my back's all sore towards the top, right below the traps, like I had an upper-back workout...And the mid-upper spine has a dull ache...
And to add to my confusion, my lower back sometimes makes clicking sounds when I walk...However, the pain's not severe...I can bend over and run and play without feeling anything...I only feel it when i'm sitting idle or paying attention to the back while walking...The shoulders feel a little tight in the morning, but that's all...
Coud I have herniated a disc or something?...I'm on an off-week for now...maybe for the next week as well, till my back gets fit...
I visited a doc today, btw...and he seems to have found nothing wrong...got a couple of painkillers and have a x-ray due tomorrow...any suggestion or advice on the situation?
08-26-2011, 07:18 AM #1
Upper-Mid back Pain...Lower making sounds while walking...
08-26-2011, 08:20 AM #2
Keep me posted!
Last edited by karl.viger; 08-26-2011 at 08:29 AM.Yours in health,
Trainer - Author - Teacher
08-27-2011, 01:21 AM #3
By babyslayer in forum Misc.Replies: 749Last Post: 06-01-2013, 05:41 AM