So i workout twice a day 5 days out of the week whats a good multivitamin to take to keep me going strong throughout the week.
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08-20-2011, 09:26 AM #1
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08-20-2011, 09:27 AM #2
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08-20-2011, 10:10 AM #3
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08-20-2011, 10:25 AM #4
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08-20-2011, 10:35 AM #5
Lulz. No.
Life Source is damn good, especially for the price (I just picked up a three month supply myself). OT is good if you're looking for joint support and other extras. SAN Dr. Feel Good is awesome if you're looking for cognitive support and a mood-lift. Those are the best in their respective categories. If you're looking for a great multi and don't care so much about the extras (as in joint support and whatnot) and don't care what price it comes at, get AOR Orthocare.Pharmacy schoolin it.
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08-20-2011, 10:44 AM #6
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08-20-2011, 10:47 AM #7
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08-20-2011, 10:48 AM #8
- Join Date: Aug 2011
- Location: Chandler, Arizona, United States
- Age: 36
- Posts: 299
- Rep Power: 363
Life Source
Orange Triad
Anavite
I have used them all, and to be honest while the effects of a multi are subtle, these are the ones that I actually really noticed the subtle changes. Every other multi it was more peace of mind that I was taking it and that was it. I really enjoyed Anavite as well as Orange Triad, but like cmdmac said, Life Source can be had for cheap.Rise. Grind. Shine.
BTK - it is the only way.
Shots at the Throne. A journal of powerlifting, strongman and athletic training outdoors.
http://forum.bodybuilding.com/showthread.php?t=137160663&pagenumber=
585lb Squat - 375lb Bench - 565lb Deadlift
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08-20-2011, 10:50 AM #9
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08-20-2011, 10:55 AM #10
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08-20-2011, 11:01 AM #11
OT:
Supplement Facts
Serving Size 6 Tablets
Servings Per Container 45
Amount per Serving % Daily Value
Vitamin A (as Beta Carotene) 10,000 IU 200%
Vitamin C (as Ascorbic Acid) 350 mg 583%
Vitamin D (as Ergocalciferol) 400 IU 100%
Vitamin E (as D-Alpha Tocopheryl) 200 IU 667%
Vitamin K (as Phytonadione) 120 mcg 150%
Thiamin (as Thiamin HCL) 30 mg 2,000%
Riboflavin 30 mg 1,765%
Niacin (as Niacinamide) 50 mg 250%
Vitamin B6 (as Pyridoxine) 30 mg 1,500%
Vitamin B9 (Folic Acid) 800 mcg 200%
Vitamin B12 (as Cyanocobalamin) 250 mcg 4,167%
Biotin 300 mcg 100%
Pantothenic Acid (as Calcium Pantothenate) 100 mg 1,000%
Calcium (as Dicalcium Phosphate) 400 mg 40%
Phosphorus (as Di-Calcium Phosphate) 60 mg 6%
Iodine (as Potassium Iodide) 255 mcg 170%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Chelate) 30 mg 200%
Selenium (as Selenium Chelate) 200 mcg 286%
Copper (as Copper Chelate) 500 mcg 25,000%
Manganese (as Manganese Sulfate) 3 mg 150%
Chromium (as Chromium Chelate) 25 mcg 21%
Molybdenum (as Molybdenum Chelate) 50 mcg 67%
Potassium (as Potassium Chloride) 50 mg 1%
Vanadium (as Vanadium Chelate) 10 mcg †
Boron (as Boron Chelate) 500 mcg †
Joint Complex™ 2,000 mg †
Glucosamine Sulfate And Chondroitin Sulfate
Flex Complex™ 1,450 mg †
MSM (Methyl-Sulfonyl-Methane) And Hyaluronic Acid
Digestion And Immune Complex™ 1,275 mg †
Echinacea (As Root), Ginger Extract, Quercetin (96%), R-Alpha Lipoic Acid (100 Mg), Giant Knotweed (Root Extract), Bilberry (As Fruit), Blueberry Extract (As Fruit), Pomegranate (80% Extract), Grape Seed Extract, Raspberry Seed (As Fruit), Lycopene, Lutein
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08-20-2011, 11:02 AM #12
Mega Man Sport:
Supplement Facts
Serving Size 2 Caplet(s)
Servings Per Container 108
Ingredients Amt Per Serving Units %Daily Value
Vitamin A (50% as betaCarotene 50% as Acetate) 5000 IU 100%
Vitamin C (as Ascorbic Acid & Calcium Ascorbate) 300 mg 500%
Vitamin D (as Cholecalciferol) 200 IU 50%
Vitamin E (as Natural dalpha Tocopheryl Acetate) 100 IU 333%
Vitamin K (Phytonadione) 80 mcg 100%
Thiamin (Vitamin B1)(as Thiamin Mononitrate) 50 mg 3333%
Riboflavin (Vitamin B2) 50 mg 2941%
Niacin (as Niacin and Niacinamide) 50 mg 250%
Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg 2500%
Folic Acid 400 mcg 100%
Vitamin B12 (as Cyanocobalamin) 50 mcg 833%
Biotin 300 mcg 100%
Pantothenic Acid (as Calcium dPantothenate) 50 mg 500%
Calcium (as Calcium Carbonate and Calcium Citrate Malate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Hydrolyzed Protein Chelate) 200 mcg 286%
Copper (as Copper Gluconate) 2 mg 100%
Manganese (as Manganese Sulfate) 2 mg 100%
Chromium (as Hydrolyzed Protein Chelate) 120 mcg 100%
Molybdenum (as Sodium Molybdate) 75 mcg 100%
Proprietary Sports Blend (Green Tea Leaves Extract (Camellia sinensis)** ; Ginkgo Biloba Leaf Extract **; LArginine**; LCarnitine**; LGlutamine **; LTaurine Ethyl Ester HCL**) 215 mg **
Branched Chain Amino Acid Blend (LValine ** ; LLeucine **; LIsoleucine **) 150 mg **
alphaLipoic Acid 25 mg **
Choline (as Choline Bitartrate) 10 mg **
Inositol 10 mg **
Silica (as Silicon Dioxide) 4 mg **
Boron (as Hydrolyzed Protein Chelate) 2 mg **
Lutein (as lutein esters) 950 mcg **
Lycopene 950 mcg **
Astaxanthin 50 mcg **
Zeaxanthin 50 mcg **
Vanadium (as Sodium Metavanadate) 10 mcg **
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08-20-2011, 11:02 AM #13
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08-20-2011, 11:04 AM #14
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08-20-2011, 11:08 AM #15
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