Reply
Page 68 of 68 FirstFirst ... 18 58 66 67 68
Results 2,011 to 2,031 of 2031
  1. #2011
    #winning NDeeps27's Avatar
    Join Date: Sep 2011
    Location: United States
    Age: 30
    Posts: 1,110
    Rep Power: 1191
    NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000) NDeeps27 is just really nice. (+1000)
    NDeeps27 is offline
    You must spread some Reputation around before giving it to MarkVI again.

    Made me lol!

    Nice to see you back at it Adam! Nice workout
    can't out train a bad diet

    can't out diet bad training
    Reply With Quote

  2. #2012
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Upper body.. without triceps

    33 total sets


    FLAT DB BENCH

    60x10
    75x7
    85x3x2
    75x7
    75x5

    HAMMER SHOULDER PRESS (per side)

    70x8x3

    SEATED CABLE FLY

    60x10
    70x8
    60x8

    STANDING SINGLE-ARM LATERAL

    17.5x10x3

    SEATED WIDE CABLE ROW

    130x10
    145x8x3

    UNILATERAL LAT PULLS

    145x8x4

    MODIFIED FACEPULL

    3 Sets of 10

    PASUED BB SHRUG

    135x10x3

    SEATED DB CURL (non alternating)

    30x8x2
    25x10x2

    CABLE CURL

    2 sets of 8





    Simple poverty dinner:

    2 Scoops whey
    250g cooked basmati rice
    spinach and mixed veggies sautéed in olive oil
    Slice of Toast with 1/2 serving of PB

    stupid meal is stupid
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  3. #2013
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,444
    Rep Power: 55890
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Why did you skip triceps?
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  4. #2014
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by psychodiver9 View Post
    Why did you skip triceps?
    Cuz they're gay


    Actually because I did them out of order the previous day. Were still sore.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  5. #2015
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Did a short/sweet leg workout yesterday

    Allergies = no fun

    Eyes so dry could barely see.




    SQUATS

    135x5
    185x5
    205x3x3
    205x2

    LEG PRESS

    4 Sets of 7 with 4pps

    SLDL

    155x8x4

    SEATED LEG CURL

    200x10x3 PR... but who cares on this stuff

    STRAIGHT CALF RAISE

    4 Sets of 10

    SEATED CALF RAISE

    115x12
    115x8
    100x10
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  6. #2016
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Chest, delt, tricep

    Inclined bb bench

    135x5
    155x4
    145x5
    145x4
    135x5

    Seated cable fly

    70x7
    60x8x3

    Seated hammer shoulder press

    5 sets of 8

    Skull crushers

    65x7x4

    Single arm laterals

    20x8x4

    Hammer dip (total added weight)

    160x8x4
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  7. #2017
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Posts: 18,521
    Rep Power: 43465
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    MarkVI is offline
    Two very solid workouts. nice -- food intake better?

    I am attempting to do sheiko - and of course, 2nd working set of squats I hear a pop and feel a pain where my rectus femori attaches medially. Some swelling, I'll be ok but it's just my dumb luck.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  8. #2018
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by MarkVI View Post
    Two very solid workouts. nice -- food intake better?

    I am attempting to do sheiko - and of course, 2nd working set of squats I hear a pop and feel a pain where my rectus femori attaches medially. Some swelling, I'll be ok but it's just my dumb luck.
    Getting better yea. Trying to get calorie dense foods.

    I've heard similar pops and crunches with squats. Always freaked me out but eventually I healed up. What's your squat at now?
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  9. #2019
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Good to see you getting the workouts in man..
    Reply With Quote

  10. #2020
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by The Solution View Post
    Good to see you getting the workouts in man..
    Feels good too.

    Even though I don't feel great when im there, it's a load off my mind the next day knowing I put in the work.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  11. #2021
    Not banned afterall MarkVI's Avatar
    Join Date: Mar 2007
    Location: United States
    Posts: 18,521
    Rep Power: 43465
    MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000) MarkVI has much to be proud of. One of the best! (+20000)
    MarkVI is offline
    Originally Posted by AdamWW View Post
    Getting better yea. Trying to get calorie dense foods.

    I've heard similar pops and crunches with squats. Always freaked me out but eventually I healed up. What's your squat at now?
    Tested 1RM for Sheiko - Stopped at 355. Probably had ~375 in me.
    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

    - Alan Aragon www.alanaragon.com
    Reply With Quote

  12. #2022
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Getting weaker. Ghey.

    FLAT BB BENCH

    165x5x4

    SEATED CABLE FLY

    60x8x4

    LOW HAMMER ROW (lb/side)

    70x8x4

    CHINS

    8
    6
    6
    6

    LATERALS

    20x8x4

    HAMMER SHRUG

    90x10x4

    SKULLCRUSHERS

    65x8x4

    SEATED DECLINE DB CURL

    25x8x4



    Diet need to improve.. but then my stomach needs to improve first.

    FML. Still feels good to be sore.



    I do feel I slept better last night, so that's a plus. I'm planning to eat about 3.5k calories today, maybe more if I can stomach it. We'll see.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  13. #2023
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Finally got a half-decent leg workout in.

    Will be switching back to focusing on compounds and just increasing weight.. fancy stuff out the door.

    SQUATS

    135x5
    155x5
    175x5x5

    SLDL

    155x6x3
    135x7

    LYING HAM CURL

    100x8x3

    SEATED CALF

    115x10x3

    STRAIGHT CALF (on leg press machine)

    210x10x3

    DECLINED SITUPS

    4 Sets of 10-15



    Felt great afterwards
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  14. #2024
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Good to see you getting in some work bro!
    Reply With Quote

  15. #2025
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by The Solution View Post
    Good to see you getting in some work bro!
    Feels good... keeping it simple for now.. been gaining steadily.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  16. #2026
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Upper body from yesterday... 29 working sets

    BENCH PRESS

    135x5
    165x5x5

    SMITH MACHINE SHOULDER PRESS

    1ppsx5x4

    SEATED CABLE FLY

    50x8x3

    BB ROW

    135x10
    155x6
    175x5x2
    175x4x3

    NEUTRAL GRIP PULLDOWN

    130x8x4

    FACEPULL

    70x8x4

    SEATED DB CURL (arms pressed against the wall)

    27.5x8x4


    Everything went well.

    Going to bump weight next time to 170-175 on bench

    Also bumping squats to 185 today
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  17. #2027
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Added 10lb to my squat yesterday.

    Previous week was 175x5x5

    I did 185x5x3 and then 185x3x2

    Then did some calfs after that. Very short workout as my allergies have been KILLING me down here. CA is nuts in that way.





    Today is upper day and then tomorrow i'll do a full leg workout.

    Routine might be changing to:



    Saturday - Chest, Back,Shoulders
    Sunday - Legs, Arms
    Monday - OFF/Cardio
    Tuesday - Chest, Back, Shoulders
    Wednesday - Off/Cardio
    Thursday - Legs, Arms
    Friday - Off/Cardio



    Chest, Back, and Delt days similar to:

    5x5 flat bench
    4-5x5 shoulder press (or laterals it depends on how my shoulder issue works out)
    3x8 Incline DB press
    5x5 BB Row
    4-5x8 Pulldowns
    4-5x8 Shrugs or Facepulls

    Total of 25-28 Sets

    Legs and Arms similar to:

    5x5 Squat
    5x5 SLDL
    3x8 Leg Press
    3x8 Ham Curl
    3x10 Seated Calf
    3x10 Secondary Calf (straight legged)
    4x8 Skull Crushers
    4x8 Curls

    Total of 27 sets
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  18. #2028
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Added in about 250cals on Saturday as I wasn't gaining... now this morning I am 3.5lb heavier. lol.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  19. #2029
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,444
    Rep Power: 55890
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Originally Posted by AdamWW View Post
    Added in about 250cals on Saturday as I wasn't gaining... now this morning I am 3.5lb heavier. lol.
    that doesn't mean you should cut cals
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  20. #2030
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by psychodiver9 View Post
    that doesn't mean you should cut cals
    nor shall i
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

  21. #2031
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 26,949
    Rep Power: 137130
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Bench increases yesterday by one rep for my first 2 sets.

    Previous session was 175x3x5..

    Yesterday did 175x4x2 and 175x3x3... feel pretty confident about hitting 175x5x5 this saturday
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts