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  1. #6361
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday September 16, 2021 - Back and Biceps

    Slept 6.5 hours

    —— NEW ROUTINE ——

    BACk - Peak for 2 seconds
    ------
    [b]High Pulls (c-G)/b]
    12,12,11 x 100
    T-Bar Rows (Landmine)
    12,11,10 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (w/V Supinate)
    13,10,10 x 65
    DB Concentration Curl (Sup)
    9,8 x 25


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    15 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.



    After about 10 days off started back. A little light on some exercises. 2 seconds at peak contraction.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  2. #6362
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday September 17, 2021 Chest, Tri, Delts

    4 hours sleep. Ug

    ——— NEW ROUTINE ———


    Rotator Cuff Exercises - SKIPPED


    CHEST - Inner Chest
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    9,9,7 x 80 (on bench 1 notch up)
    DB Tricep Extension
    10-8-6 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    9,7 x 10 (plus bar)
    Kneeling Low/Cable Rope V-Raise
    8,6,5 x 45 (DOWN NEXT TIME)
    DB Bent-Over Lateral
    8,8,7 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  3. #6363
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday September 17, 2021 - Legs

    Sleep 7 hours.

    —— NEW ROUTINE ——


    HAMSTRINGS
    -----
    2 seconds peak
    [b]Smith SLD/b]
    9,8 x 115
    Nautilus Lying Leg Curl
    10,9 x 70

    QUADRICEPS
    -----
    Hack Squat
    10, 10,9,9 x 180


    CALVES —
    -----
    Standing Calf
    12,12 x 20

    Seated Calf
    12,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #6364
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday September 20, 2021 - Back and Biceps

    Slept 5.5+2=7.5 hours. 2 hour gap

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    13,13,11 x 100
    T-Bar Rows (Landmine)
    12,11,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (w/V Supinate)
    12,10,10 x 65
    DB Concentration Curl (Sup)
    10,8 x 25


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    —SKIPPED
    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    15 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    Last edited by kconnell; 09-20-2021 at 01:33 PM.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  5. #6365
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday September 21, 2021 Chest, Tri, Delts

    ~6 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    10,9,8 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-9-7 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    9,7 x 10 (plus bar)
    Kneeling Low/Cable Rope V-Raise
    9,7,7 x 35
    DB Bent-Over Lateral
    9,8,7 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  6. #6366
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday September 22, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    [b]Landmin SLD/b] - Changed Exercise
    10,10 x 55
    Nautilus Lying Leg Curl
    11,9 x 70

    QUADRICEPS
    -----
    Hack Squat
    12,12,12,11 x 180
    Landmine Front Squat - Added
    10,10 x 55

    CALVES —
    -----
    Standing Calf
    13,12 x 20

    Seated Calf
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  7. #6367
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday September 23, 2021 - Back and Biceps

    Slept 5.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    13,13,12 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    12,10,10 x 65
    DB Concentration Curl (Sup)
    10,8 x 25


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    15 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  8. #6368
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday September 24, 2021 Chest, Tri, Delts

    7 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    11,9,8 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-9-7 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    9,8 x 10 (plus bar)
    Kneeling Low/Cable Rope V-Raise
    9,8,7 x 35
    DB Bent-Over Lateral
    9,8,8 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  9. #6369
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday September 25, 2021 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    [b]Landmine SLD/b] - V-Bar
    10,10 x 55
    Nautilus Lying Leg Curl
    11,9 x 70

    QUADRICEPS
    -----
    Hack Squat
    13,13,12,12 x 180
    Landmine Front Squat - Added
    10,10 x 55

    CALVES —
    -----
    Standing Calf
    14,12 x 20

    Seated Calf
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  10. #6370
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday September 27, 2021 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    14,13,12 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    12,11,10 x 65
    DB Concentration Curl (Sup)
    10,8 x 25


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    15 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  11. #6371
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday September 28, 2021 Chest, Tri, Delts

    6 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    12,10,9 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-9-8 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    9,8 x 10 (plus bar)
    Kneeling Low/Cable Rope V-Raise
    9,8,7 x 35
    DB Bent-Over Lateral
    9,9,8 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  12. #6372
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday September 29, 2021 -

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    11,10 x 55
    Nautilus Lying Leg Curl
    11,9 x 70

    QUADRICEPS
    -----
    Hack Squat
    13,14,12,12 x 180
    Landmine Front Squat - Added
    11,10 x 55

    CALVES — SKIPPED right heel has a little tendinitis. Ug
    -----
    Standing Calf
    14,12 x 20

    Seated Calf
    13,11 x 60

    D.A.R.D. 2 sets
    Last edited by kconnell; 10-02-2021 at 06:00 AM.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  13. #6373
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday September 30, 2021 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    15,13,12 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    13,11,10 x 65
    DB Concentration Curl (Sup)
    10-9 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    16 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  14. #6374
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday Roctober, 1, 2021 Chest, Tri, Delts

    7.5 hours sleep. Woo!


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    12,11,9 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-9-9 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    9,8 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    9,8,8 x 35
    DB Bent-Over Lateral
    9,9,8 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  15. #6375
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday October 2, 2021 - Legs

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    11,10 x 55
    Nautilus Lying Leg Curl
    11,10 x 70

    QUADRICEPS
    -----
    Hack Squat
    15,15,14,13 x 180
    Landmine Front Squat - Added
    12,10 x 55

    CALVES — SKIPPED right heel has a little tendinitis. But is so much better. Anticipate next workout able to work calves.
    -----
    Standing Calf
    14,12 x 20

    Seated Calf
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  16. #6376
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday October 4, 2021 - Back and Biceps

    Slept 6.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (c-G)
    15,14,13 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    13,12,10 x 65
    DB Concentration Curl (Sup)
    10-9 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    16 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  17. #6377
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday Roctober, 5, 2021 Chest, Tri, Delts

    3.5 + ? hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    12,11,10 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-9-9 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    10-8 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    9,8,8 x 35
    DB Bent-Over Lateral
    9,9,8 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  18. #6378
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday October 6, 2021 - Legs

    Sleep 6.3 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    11,10 x 55
    Nautilus Lying Leg Curl
    11,10 x 70

    QUADRICEPS
    -----
    Hack Squat
    17,17,15,15 x 180

    SKIPPED THE REST— chest cartilage was ‘upset’ from yesterday burning 2 piles of wood.


    Landmine Front Squat - Added
    12,10 x 55

    CALVES — SKIPPED right heel has a little tendinitis. But is so much better. Anticipate next workout able to work calves.
    -----
    Standing Calf
    14,12 x 20

    Seated Calf
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  19. #6379
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday October 7, 2021 - Back and Biceps

    Slept 2+4=6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,14,13 x 100
    T-Bar Rows (Landmine)
    12,12,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    13,12,10 x 65
    DB Concentration Curl (Sup)
    11-9 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    16 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    Last edited by kconnell; 10-08-2021 at 06:55 AM.
    --------------------------------------------------------------
    Available as a rep
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  20. #6380
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday Ooctober, 8 2021 Chest, Tri, Delts

    6hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    13,12,11,10 x 80 (on bench 1 notch up)
    Added a set
    DB Tricep Extension
    11-9-9 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    10-9 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    10,8,8 x 35
    DB Bent-Over Lateral
    9,9,8 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  21. #6381
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday October 9, 2021 - Legs

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    12,10 x 55
    Nautilus Lying Leg Curl
    11,10 x 70

    QUADRICEPS
    -----
    Hack Squat
    19,19,17,17 x 180 - UP next time

    Landmine Front Squat - Added
    13,10 x 55

    CALVES —
    -----
    Standing Calf
    14,13 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  22. #6382
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday October 11, 2021 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    17,15,13 x 100
    T-Bar Rows (Landmine)
    13,12,11 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    13,12,10 x 65
    DB Concentration Curl (Sup)
    11-9 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    16 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  23. #6383
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday October, 12 2021 Chest, Tri, Delts

    6.5 hours sleep.


    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    13,13,11,10 x 80 (on bench 1 notch up)
    Added a set
    DB Tricep Extension
    11-9-9 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    10-9 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    10,9,8 x 35
    DB Bent-Over Lateral
    10,9,8 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #6384
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday October 13, 2021 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    12,11 x 55
    Nautilus Lying Leg Curl
    11,10 x 70

    QUADRICEPS
    -----
    Hack Squat
    11,11,11,10 x 205 - UP 25

    Landmine Front Squat - Added
    13,11 x 55

    CALVES —
    -----
    Standing Calf
    15,13 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  25. #6385
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,145
    Rep Power: 2154
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday October 14, 2021 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    17,15,14 x 100
    T-Bar Rows (Landmine)
    13,12,12 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    13,12,10 x 65
    DB Concentration Curl (Sup)
    11-10 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    16 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

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