Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter
Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat
Meal 3
Ham Slice Sandwich, Green Beans, Kidney Beans & Potato
Small Side Salad
2 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ 1scoop Infinite Labs Chocolate Whey, Peanut Butter & Oreo O Cereal
|
-
05-17-2013, 04:14 PM #3031
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-18-2013, 09:03 AM #3032
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout B:
Infinite Labs Juggernaut HP - Orange
Squat
5 x 5 - 155lbs
No Increase
Deadlift
Warm Up
Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2
Work Set:
1x5 - 290lbs
1x1 - 300lbs - Success! 2md time hitting this, def feels like i can go heavier
1x6 - 205lbs +2 rep over last time
Yep!
Deadlifts are coming along nice
Military Press
2 x 5 - 120lbs
1 x 3 - 120, dropped 1 x 2 -105lbs
2 x 5 - 105lbs
1 x 10 - 65lbs
No increase
Got 2 complete sets before having to lower it down. Slow progress.
Barbell Row
(-10% from Workout A)
5 x 5 - 190
No increase
Incline Bench
Skipped to save time, Got to work Saturday overtime today.
Close Grip Bench Press
3 x 4 - 170lbs
+5lbs - little sloppy but still got it
1 x 7 - 135lbs
Straight Bar Curl
3 x 8 - 110lbs
----
I really wish I had more time before work this morning. All this overtime is taking away from some of my lifts lol. If I had more time I wanted to go for a 320lb deadlift! Also, Im up to 165lbs now, my goal weight!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
-
05-18-2013, 04:18 PM #3033
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
-
05-19-2013, 02:27 PM #3034
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
Ground Turkey & Green Beans
Potato Slices
Chocolate Protein Pudding
- Topped With Bananas and Whipped Cream
Meal 2
2 8oz Burgers on wheat with Honey Mustard Mayo and Stuffed with Onion
Baked Brussle Sprouts, Peppers and Onions
Meal 3
Cottage Cheese/Greek Yogurt Mix
w/ 1 scoop Infinite Labs Whey Protein and 1 serving PB2--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-20-2013, 03:28 PM #3035
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout A:
Infinite Labs Juggernaut HP
Squat
5 x 5 - 165lbs
+5lbs
1 x 5 - 135lbs
Bench Press
5 x 5 - 190lbs
felt about the same as last time. Pretty good!
1 x 10 - 135lbs
1 x 8 - 135lbs
Barbell Row
5 x 5 - 200lbs
+5lbs
Barbell Shrug
3 x 8 - 300lbs
Same
Skullcrusher
2 x 8 - 70lbs
1 x 6 - 70lbs
Got more reps!
Chins
3x5-8 - Bodyweight + 25lbs - 8, 8, 8
Good Mornings
2x10 - 155lbs
Same--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-20-2013, 03:49 PM #3036
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
&
Cutting For Summer? Infinite Labs Has 15 Logging Opportunities!
What You Get:
1. Each logger will get a trial size Final Cutz (24 caps) and full size Final Form(100 caps.)
2. Shredded!
What We need from You:
1. 2 Reasons why we should choose you for logging
2. A "Like" and a "hello" on our ******** page:
https://www.********.com/InfiniteLab...ements?fref=ts
3. If chosen, a log on bodybuilding.com with your experiences with the cutting stack of Final Cutz & Final Form.
4. An honest review after You complete the stack on the 2 products.
http://reviews.bodybuilding.com/Infi.../FINAL_CUTZ_HP
http://reviews.bodybuilding.com/Infi...abs/Final_Form
We will be choosing the 15 loggers by 12 noon est Friday May 24th!
Best of luck!Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
-
-
05-21-2013, 12:59 AM #3037
-
05-21-2013, 04:09 PM #3038
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter
Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat
Meal 3:
Chicken Salad
- w/ Crouton, Pickles, Banana Peppers, & Bacon Ranch Dressing
2 Slices of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter
2 Lindor Dark Peppermint Truffles--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-22-2013, 02:13 PM #3039
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout B:
Infinite Labs Juggernaut HP - Orange
Squat
5 x 5 - 155lbs
No Increase
Deadlift
Warm Up
Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2
Work Set:
1x5 - 290lbs
1x1 - 300lbs - Success! 3rd time hitting this!!
1x7 - 205lbs
Yep!
Deadlifts are coming along nice
Military Press
1 x 5 - 120lbs
1 x 4 - 120lbs
1 x 4 - 120lbs
2 x 5 - 105lbs
1 x 10 - 65lbs
No increase
Going to reset the 120lbs to 105lbs next week. Been stuck at 120lbs for awhile now.
Barbell Row
(-10% from Workout A)
5 x 5 - 190
No increase
Incline Bench
Skipped to save time, Got to work Saturday overtime today.
Close Grip Bench Press
2 x 5 - 170lbs
1 x 4 - 170lbs
No Increase
1 x 7 - 135lbs
Straight Bar Curl
3 x 8 - 110lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-23-2013, 03:33 PM #3040
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1:
7oz Chicken w/ Salad & kidney beans
1c Oatmeal
- w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter
Meal 2:
6 Egg Whites
2 Whole eggs
4 Slices of Wheat
Meal 3:
Chicken Burger on Wheat topped with Mayo & Lettuce
Potato, Green Beans and Kidney Beans
1 Slice Of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Whey and Peanut Butter
Been looking at online Coaches. May hire one here in the next week or two!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
-
05-24-2013, 04:14 PM #3041
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
Subway Footlong
- Smokehouse BBQ Chicken
Meal 2
6 Egg Whites & 2 Whole Eggs
-Topped with Chocolate Peanutbutter sludge and a Banana
Meal 3
Ham Slice Sandwich, Green Beans, Kidney Beans & Potato
Small Side Salad
2 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ 1.5 scoop Infinite Labs Chocolate Whey, Peanut Butter
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-25-2013, 08:27 AM #3042
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout A:
Infinite Labs Juggernaut HP
Squat
5 x 5 - 170lbs
+5lbs
1 x 1 - 200lbs - SUCCESS!
1 x 5 - 135lbs
Bench Press
5 x 5 - 190lbs
felt about the same as last time. Pretty good!
1 x 1 - 200lbs - SUCCESS!
1 x 1 - 210lbs - SUCCESS
2 x 10 - 135lbs
Barbell Row
5 x 5 - 205lbs
+5lbs
Barbell Shrug
3 x 8 - 300lbs
Same
Skullcrusher
2 x 8 - 70lbs
1 x 7 - 70lbs
Got more reps!
Chins
3x5-8 - Bodyweight + 15lbs - 8, 8, 8
Good Mornings
2x10 - 160lbs
+5lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-25-2013, 04:17 PM #3043
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
-
05-27-2013, 02:39 AM #3044
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
2 Chicken Sandwiches with Lettuce and Mayo on Wheat
2 Chicken Breast Side Salad
Meal 2
Coconut Floured Chicken Breast
Big Plate Of Clams
Baked Potato & Green Beans cooked in Clam Juice
Meal 3
Cottage Cheese/Greek Yogurt Mix
w/ 1 scoop Infinite Labs Whey Protein, Banana and peanut butter
Bowl of Oreo O's- Mmmm the good stuff!
Fruit Pizza
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
-
05-27-2013, 05:58 AM #3045
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout B:
Infinite Labs Juggernaut HP - Orange
Squat
5 x 5 - 160lbs
+5lbs
Deadlift
Warm Up
Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2
Work Set:
1x5 - 290lbs
1x1 - 300lbs - Success! 4th time hitting this!!
1x6 - 215lbs +10lbs
2x10 - 135lbs
Yep!
Deadlifts are coming along nice
Military Press
5 x 5 - 105lbs
1 x 10 - 65lbs
Reset
Barbell Row
(-10% from Workout A)
5 x 5 - 190
No increase
Close Grip Bench Press
1 x 5 - 170lbs
2 x 4
No Icrease
3 x 5 - 135lbs
Straight Bar Curl
3 x 8 - 110lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-27-2013, 03:44 PM #3046
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
My 3 Month Progress:
2/23/13 - 155.2
Chest: 41"
R. Arm: 12 7/8"
L. Arm: 13"
Waist: 31 13/16"
L. Quad: 20"
R. Quad: 20"
L. Calf: 15"
R. Calf: 15 1/8"
5/27/13- 165lbs
Chest: 42 1/2"
R.Bicep 13 3/16"
L.Bicep 13 3/8"
Waist: 32 3/4"
L. Quad: 21 3/8
R. Quad: 21 3/8"
L. Calf: No Change
R. Calf: No Change
No change in calfs. Haven't really worked them.--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-27-2013, 04:21 PM #3047
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana, marshmellow and chocolate dip and Peanut Butter
Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat
Meal 3
Turkey Burger with Green Beans
3 Hotdogs on Wheat
1 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ Infinite Labs Chocolate Whey, Peanut Butter
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-28-2013, 04:25 PM #3048
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter
Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat
Meal 3:
Chicken Salad
- w/ Crouton, Pickles, Banana Peppers, & Bacon Ranch Dressing
Baked Potato Topped with Cheddar Cheese
2 Slices of Toast with Cinnamon
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
-
05-29-2013, 11:51 AM #3049
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
No Matter What Your Health & Fitness Goals May Be, We Got You Covered!
http://www.bodybuilding.com/store/ilabs/ilabs.htmWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
-
05-29-2013, 12:59 PM #3050
-
05-30-2013, 01:17 AM #3051
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout A:
Infinite Labs Juggernaut HP
Squat
5 x 5 - 175lbs
+5lbs
1 x 5 - 135lbs
Bench Press
5 x 5 - 190lbs
felt about the same as last time. Pretty good!
1 x 2 - 200lbs - SUCCESS! +1 rep over last time
2 x 10 - 135lbs
Barbell Row
5 x 5 - 205lbs
Same
2 x 10 - 135lbs
Barbell Shrug
3 x 8 - 300lbs
Same
Skullcrusher
3 x 8 - 70lbs
Full Set!!
Chins
3x5-8 - Bodyweight + 15lbs - 8, 8, 8
Good Mornings
2x10 - 160lbs
+5lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
05-30-2013, 04:14 PM #3052
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Meal 1:
7oz Chicken w/ Salad & kidney beans
1c Oatmeal
- w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter
Meal 2:
6 Egg Whites
2 Whole eggs
4 Slices of Wheat
Meal 3:
Chicken Burger and Green Beans
2 Slice Of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Whey and Peanut Butter
1 PB Poptart
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
-
06-01-2013, 07:20 AM #3053
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
∅∅∅∅∅ Buy A Cyclo Test From Infinite Labs-Get A Trial Carno-Cre FREE! ∅∅∅∅∅
LIMITED TIME OFFER! For a limited time, buy 1 Infinite Labs Cyclo Test, 90 Capsules & get 1 Infinite Labs CarnoCre, 7 Servings - Citrus FREE! Hurry while supplies last!
http://www.bodybuilding.com/store/in...yclo-test.html
Buy
Get
http://www.bodybuilding.com/store/in...yclo-test.htmlWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
-
06-01-2013, 08:56 AM #3054
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout B:
Infinite Labs Juggernaut HP - Orange
Squat
5 x 5 - 160lbs
+5lbs
Deadlift
Warm Up
Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2
Work Set:
1x5 - 290lbs
1x1 - 300lbs - Success! 5th time hitting this!!
1x1 - 315lbs - YEAH
1x6 - 220lbs +5lbs
2x10 - 135lbs
Yep!
Deadlifts are coming along nice
Military Press
5 x 5 - 105lbs
1 x 10 - 65lbs
Reset
Barbell Row
(-10% from Workout A)
5 x 5 - 190
No increase
Close Grip Bench Press
1 x 5 - 170lbs
2 x 4
No Icrease
2 x 5 - 135lbs
Straight Bar Curl
3 x 8 - 110lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
06-01-2013, 11:41 AM #3055
<3 <3 <3 Can't wait to try Wild Cherry!!!
"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
-
06-02-2013, 04:30 PM #3056
-
-
06-02-2013, 04:31 PM #3057
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Todays food!
Meal 1
Ground Turkey and Pasta Bake Topped with Cheddar Cheese
Side of Fried Peppers
Few Slices of Tomatos on the side
Meal 2
2 8oz Burger on top of Portabella Mushrooms
w/ Tomato and Mayonaise
Fried Peppers
Baked Sweet Potato Topped with Peanut Butter and Chocolate Syrup
Meal 3
Cottage Cheese/Greek Yogurt Mix
w/ 1 scoop Infinite Labs Whey Protein, Banana and peanut butter--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
06-03-2013, 03:32 AM #3058
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Workout A:
Infinite Labs Juggernaut HP
Squat
5 x 5 - 175lbs
+5lbs
2 x 5 - 135lbs
Bench Press
5 x 5 - 190lbs
felt about the same as last time. Pretty good!
1 x 2 - 200lbs - Bench coming along nicely
2 x 10 - 135lbs
Barbell Row
5 x 5 - 205lbs
Same - Will up to 210 next workout!
2 x 10 - 135lbs
Barbell Shrug
3 x 8 - 300lbs
Same
Skullcrusher
3 x 8 - 70lbs
Full Set!!
Chins
3x5-8 - Bodyweight + 15lbs - 8, 8, 8
Good Mornings
2x10 - 165lbs
+5lbs--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
-
06-03-2013, 07:38 AM #3059
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
≡≡≡≡≡≡≡≡ Infinite Labs: Cyclo Bolan NT Testosterone Optimization! ≡≡≡≡≡≡≡≡
LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs Cyclo Bolan NT & get 1 FREE! Hurry while supplies last! Click the Order button next to the promotional option OR manually add 3 items to your cart and a discount for the third item will automatically be applied.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
http://www.bodybuilding.com/store/il...-bolan-nt.html
http://www.bodybuilding.com/store/il...-bolan-nt.htmlWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
-
06-03-2013, 03:11 PM #3060
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