Reply
Page 222 of 224 FirstFirst ... 122 172 212 220 221 222 223 224 LastLast
Results 6,631 to 6,660 of 6703
  1. #6631
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday September 19, 2022 - Legs
     
    Sleep 5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-13, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
    12 11, 10 x 90 (no drop set)
     
    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    14-11,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-14-13,13-12-11,11-9-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    17-15,15-13,13-11 x 100-80
    Seated Calf
    17,15,13 x 25 (no drop, yet)
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  2. #6632
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday September 20 2022 - Back and Biceps
     
    Slept 7.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-13-12,13-11-11 ,11-9-9 x 125-100-75
    C-G T-Bar Rows
    11-10-9,11-9-9,8-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    12-12-11,11-10-10,9-9-9 x 45-35-25
    Cable E-Z Curl
    14-13-12,11-10-9,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  3. #6633
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday September 22, 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
    12, 11, 10 x 90 (no drop set)
     
    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    14-11,12-11, 11-9 x 90-70
    Nautilus Leg Press
    16-14-13,13-12-11,11-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    17-15,15-13,13-11 x 100-80
    Seated Calf
    17,15,13 x 25 (no drop, yet)
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #6634
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday September 23 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-13-12,13-11-11 ,11-9-9 x 125-100-75
    C-G T-Bar Rows
    11-10-9,11-9-9,8-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    12-12-11,12-11-10,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-13-12,12-11-10,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  5. #6635
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday September 24, 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest)
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    14-13-12,13-12-11,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    13-12, 12-11 11-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 11-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,12,11 x 65
     
    --
    Smith Hip Thrust
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  6. #6636
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday September 24, 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
    12, 11, 10 x 90 (no drop set)
     
    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    14-12,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-14-13,13-12-11,11-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    17-15,15-13,13-11 x 100-80
    Seated Calf
    17,15,13 x 25 (no drop, yet)
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  7. #6637
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday September 26 2022 - Back and Biceps
     
    Slept 4+1=5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-13,13-11-11 ,11-9-9 x 125-100-75
    C-G T-Bar Rows
    11-10-9,11-10-9,8-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-11-10,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-13-12,12-11-10,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  8. #6638
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday September 27, 2022 - chest, tri, delts

    Slept 8 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest)
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    15-13-12,13-12-11,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    13-12, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 11-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,12,11 x 65
     
    --
    Smith Hip Thrust
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  9. #6639
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday September 28, 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
    12, 11, 11 x 90 (no drop set)
     
    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    14-12,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-13,13-12-11,11-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    17-15,15-13,13-11 x 100-80
    Seated Calf
    17,15,13 x 25 (no drop, yet)
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  10. #6640
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday September 29 2022 - Back and Biceps
     
    Slept 4+1=5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 x 125-100-75
    C-G T-Bar Rows
    11-10-9,11-10-9 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-11-10 x 45-35-25
    Cable E-Z Curl
    15-14-12,12-11-10 x 45-35-25
        
     
    Farmers Walk - SKIPPED
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster - SKIPPED
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  11. #6641
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday September 30, 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest)
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    15-13-12,14-12-11,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    13-12, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 11-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,12,11 x 65
     
    --
    Smith Hip Thrust
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  12. #6642
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday October 1, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
    12, 11, 11 x 90 (no drop set)
     
    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    14-12,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-13,13-12-11,12-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    17-15,15-13,13-11 x 100-80
    Seated Calf
    17,15,13 x 25 (no drop, yet)
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  13. #6643
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday October 3, 2022 - Back and Biceps
     
    Slept 6.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 ,12-9-9 x 125-100-75
    C-G T-Bar Rows
    11-10-9,11-10-9,8-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-12-10,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-13-12,12-11-10,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  14. #6644
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday October 4, 2022 - chest, tri, delts

    Slept 5.5 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest)
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    15-14-12,14-12-11,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    13-12, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 12-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,12,11 x 65
     
    --
    Smith Hip Thrust
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  15. #6645
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday October 5, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
    12, 12, 11 x 90 (no drop set)
     
    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    15-12,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-13,13-12-12,12-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    14-11,11-9,10-8 x 110-90 - UP 10
    Seated Calf
    11,10,9 x 35 (no drop, yet) - UP 10
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  16. #6646
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday October 6, 2022 - Back and Biceps
     
    Slept 6.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 ,12-9-9 x 125-100-75
    C-G T-Bar Rows
    12-10-9,11-10-9,9-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-12-11,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-13-12,12-11-10,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  17. #6647
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday October 7, 2022 - chest, tri, delts

    Slept 4 hours Ug
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest) SKIPPED
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    15-14-13,14-12-11,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    13-12, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 12-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,12,11 x 65
     
    --
    Smith Hip Thrust
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  18. #6648
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday October 9, 2022 - Legs
     
    Sleep ~3 hours. Very broken
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-12 x 145-130
    Nautilus Lying Leg Curl
    12, 12, 11 x 90 (no drop set)
     

    —==== STOPPED HERE ====—
    Just couldn’t go on. Didn’t feel well.
    Had some tenderness and swelling in lower abdomen.


    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    15-12,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-13,13-12-12,12-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    14-11,11-9,10-8 x 110-90 - UP 10
    Seated Calf
    11,10,9 x 35 (no drop, yet) - UP 10
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  19. #6649
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday October 10 2022 - Back and Biceps
     
    Slept 5.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 ,12-9-9 x 125-100-75
    C-G T-Bar Rows
    12-11-9,11-10-9,9-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-12-11,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-14-12,12-11-9,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  20. #6650
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday October 11, 2022 - chest, tri, delts

    Slept 7 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest) SKIPPED
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    15-14-13,14-13-12,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    14-12, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 12-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,12,11 x 65
     
    --
    Smith Hip Thrust - SKIPPED
    12-10 x 65
     
    Hypetextensions


    Whatever my abdominal/intestinal issue was subsided around lunchtime the same day. To be cautious, I skipped the hip thrusts which directly exercise the lower abs.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  21. #6651
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday October 12, 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-12 x 145-130
    Nautilus Lying Leg Curl
    13, 12, 11 x 90 (no drop set)


    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    15-13,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-14,13-12-12,12-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    14-11,11-9,10-8 x 110-90 - UP 10
    Seated Calf
    11,11,10 x 35 (no drop, yet) - UP 10
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  22. #6652
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday October 13 2022 - Back and Biceps
     
    Slept 6.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 ,12-10-9 x 125-100-75
    C-G T-Bar Rows
    12-11-9,11-10-9,9-8-8 x 65-55-45
     
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-12-11,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-14-12,12-12-11,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  23. #6653
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday October 14, 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest) SKIPPED
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    15-14-13,14-13-12,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    14-13, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 12-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,13,11 x 65
     
    --
    Smith Hip Thrust - SKIPPED
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #6654
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday October 15, 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-12, 13-12 x 145-130
    Nautilus Lying Leg Curl
    13, 12, 11 x 90 (no drop set)


    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    15-13,12-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-14,13-12-12,12-11-9 x 140-120-100
     
     
    CALVES —
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    14-11,11-9,10-8 x 110-90 - UP 10
    Seated Calf
    11,11,10 x 35 (no drop, yet) - UP 10
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  25. #6655
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday October 16 2022 - Back and Biceps
     
    Slept 6 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
    12-11-10 ,11-10-9,9-8-8 x 65-55-
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,12-12-11,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-14-13,12-12-11,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  26. #6656
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday October 17, 2022 - chest, tri, delts

    Slept 3+3.5=6.5 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest) SKIPPED
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    16-14-13,14-13-12,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    14-13, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 12-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,13,11 x 65
     
    --
    Smith Hip Thrust - SKIPPED
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  27. #6657
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday October 18, 2022 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-13, 13-12 x 145-130
    Nautilus Lying Leg Curl
    13, 12, 11 x 90 (no drop set)


    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    15-13,13-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-14,13-12-12,12-11-9 x 140-120-100
     
     
    CALVES — ONLY ONE SET
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    14-11 [,11-9,10-8 ] x 110-90 - UP 10
    Seated Calf
    11 [,11,10 ] x 35 (no drop, yet) - UP 10
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14


    Left calf ‘pulled’. Like a steel fiber through it. IOW, it is constantly tight which results in tendinitis and soreness. I guess it’s not fully healed. Massage, ointments, etc.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  28. #6658
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday October 19 2022 - Back and Biceps
     
    Slept 5.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-14-14,13-11-11 ,12-10-10 x 125-100-75
    C-G T-Bar Rows
    12-11-10 ,11-10-10,9-8-8 x 65-55-
    Stretch Between ~8 seconds each set
     
    BICEPS - SUPERSET - DROP SETS
    -----
    1-Arm Behind Back Curl
    13-12-11,13-12-11,9-9-9 x 45-35-25
    Cable E-Z Curl
    15-14-13,12-11-10,10-10-10 x 45-35-25
        
     
    Farmers Walk -
    60-60 seconds x 45-35
     
    Reverse Wrist Roller
    2 times up with 20 pounds (nonstop)

    Single-End Dumbbell
    Scepter Knight - 14
    Side-to-Side - 7
     
    Ab Coaster -
     
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  29. #6659
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday October 20, 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST -SKIPPED
    1-Arm Lower Crossover
    Start ext. rotated, end int. Rotated, elbow to sternum.
    15 x 35 - (chest) SKIPPED
     
    TRICEPS - Superset, 20 seconds rest
    Bench Dips
    16-15-14,14-13-12,12-11-10 x 55-45-35
    Rope Triceps Pushdown
    16-15-14, 14-13-12, 14-13-12 x 80-70-60
    Standing Cable Tri Extension
    14-13, 12-12 12-11  x 45-35
     

    SHOULDERS - Superset 20 seconds rest
    Lateral Raises
    14-12, 13-11, 12-11 x 15-5
    Cable Upright Row
    13-11, 11-11, 11-11 x 70-60
    Face Pulls
    13-11, 11-11,11-11 x 70-60
    Behind Back Smith Shrugs
    13,13,11 x 65
     
    --
    Smith Hip Thrust - SKIPPED
    12-10 x 65
     
    Hypetextensions
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  30. #6660
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,456
    Rep Power: 2317
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday October 21, 2022 - Legs
     
    Sleep ?? hours Bad sleep
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-15, 15-13, 13-12 x 145-130
    Nautilus Lying Leg Curl
    13, 12, 11 x 90 (no drop set)


    QUADRICEPS
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Extension
    15-13,13-12, 11-9 x 90-70
    Nautilus Leg Press
    16-15-14,14-12-12,12-11-9 x 140-120-100
     
     
    CALVES — ONLY ONE SET
    -----
    SuperSet 45 seconds rest
    Nautilus Leg Press Calf
    14-11 [,11-9,10-8 ] x 110-90 - UP 10
    Seated Calf
    11 [,11,10 ] x 35 (no drop, yet) - UP 10
     
    D.A.R.D. 3 sets

    Ab Coaster - Straight
    25-18-14


    Left calf much better.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

Reply
Page 222 of 224 FirstFirst ... 122 172 212 220 221 222 223 224 LastLast

Similar Threads

  1. Replies: 291
    Last Post: 07-16-2011, 01:57 AM
  2. Clinch ME into...the MMA SEA!
    By eatsleephate in forum MMA Fighting
    Replies: 12328
    Last Post: 09-26-2008, 11:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts