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  1. #4231
    Registered User fiveoclockAM's Avatar
    Join Date: Nov 2015
    Age: 36
    Posts: 1
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    Question Sparton Carton

    Question:

    Has anyone tried or know of Spartan Carton (spartancarton)? I just signed up through facebook for their Warrior Box to sample new supps and protein and they are supposed to send me workout gear as well. I know it's a new company but I haven't heard a ton about them and I'm not supposed to get my first shipment for like a month and I'm somewhat anxious.


    Any feedback would be appreciated.
    Reply With Quote

  2. #4232
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
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    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Originally Posted by fiveoclockAM View Post
    Question:

    Has anyone tried or know of Spartan Carton (spartancarton)? I just signed up through facebook for their Warrior Box to sample new supps and protein and they are supposed to send me workout gear as well. I know it's a new company but I haven't heard a ton about them and I'm not supposed to get my first shipment for like a month and I'm somewhat anxious.


    Any feedback would be appreciated.
    There are literally hundreds of supplement companies out there. I have not heard of Spartan. If you know supplement ingredients, look at their labels and determine for yourself.
    --------------------------------------------------------------
    Available as a rep
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  3. #4233
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday November 29, 2015 - Legs


    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 135
    Lying Leg Curl -
    9,10,7 x 70


    QUADRACEPS
    -----
    Leg Extension
    11,10,10,9 x 115

    Superset
    Leg Press
    11,10,8,8 x 420 -
    Leg Press Calf
    14,14,12,10 x 420-


    CALVES
    -------
    Seated Calf
    12,12,12,11 x 120
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #4234
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday November 30, 2015 - Back, Biceps

    BACK

    Lat Pulldown
    12,10,9 x 135

    Face-Down Bench Dumbbell Row
    9,9,9 x 75

    Stretch

    BICEPS
    -----
    Incline Curl
    13,12,11,10 x 35

    EZ Cable Curl - Fat Gripz
    10,9,8 x 90

    -----
    FOREARMS
    -----
    Farmers
    60 secs- x 65

    Standing Reverse EZ Curl
    -- x 40

    Plank x 2 mins - SKIPPED
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  5. #4235
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Tuesday December 01, 2015 - Triceps, Delts

    TRICEPS
    Bench Dips
    15 x 45, then 15,14,13,11 x 70

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    12-4,11-4,11-3 x 115

    CHEST
    Cable Crossover
    11 x 45

    SHOULDERS
    Incline Seated Arnold Press
    9,8,7 x 35

    Lateral Raise
    10,10,8 x 25

    Face-Down on Bench Rear Lateral Raise
    10,10,9 x 25
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  6. #4236
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Thursday December 03, 2015 - Legs


    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 135
    Lying Leg Curl -
    10,9,8 x 70


    QUADRACEPS
    -----
    Leg Extension
    11,10,9,9 x 115

    Superset
    Leg Press
    12,12,10,10 x 420 -
    Leg Press Calf
    14,14,12,12 x 420-


    CALVES
    -------
    Seated Calf
    10,10,10,10 x 120
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  7. #4237
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday December 04, 2015 - Back, Biceps

    BACK

    Lat Pulldown
    13,11,9 x 135

    Face-Down Bench Dumbbell Row
    10,9,9 x 75

    Stretch

    BICEPS
    -----
    Incline Curl
    13,11,10,10 x 35

    EZ Cable Curl - Fat Gripz
    9,8,9 x 90

    -----
    FOREARMS
    -----
    Farmers
    70 secs- x 65

    Standing Reverse EZ Curl
    8,8,6 x 45 - Slow and controlled

    Plank x 2 mins -
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  8. #4238
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Saturday December 05, 2015 - Triceps, Delts

    TRICEPS
    Bench Dips
    15 x 45, then 16,15,13,11 x 70

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    13-5,11-4,11-3 x 115

    CHEST
    Cable Crossover
    12 x 45

    SHOULDERS
    Incline Seated Arnold Press
    10,8,7 x 35

    Lateral Raise
    11,10,8 x 25

    Face-Down on Bench Rear Lateral Raise
    10,10,10 x 25
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  9. #4239
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday December 06, 2015 - Legs


    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 135
    Lying Leg Curl -
    11,11,10 x 70


    QUADRACEPS
    -----
    Leg Extension
    11,10,10,9 x 115

    Superset
    Leg Press
    14,13,12,11 x 420 -
    Leg Press Calf
    16,15,14,13 x 420-


    CALVES
    -------
    Seated Calf
    11,11,11,11 x 120
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  10. #4240
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday December 08, 2015 - Back, Biceps

    BACK

    Lat Pulldown
    13,11,10 x 135

    Face-Down Bench Dumbbell Row
    10,10,9 x 75

    Stretch

    BICEPS
    -----
    Incline Curl
    13,12,10,10 x 35

    EZ Cable Curl - Fat Gripz
    10,9,9 x 90

    -----
    FOREARMS
    -----
    Farmers
    60 secs- x 65

    Standing Reverse EZ Curl
    8,8,6 x 45 - Slow and controlled

    Plank x 2 mins -
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  11. #4241
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 75
    Posts: 12,410
    Rep Power: 9936
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
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    Training is looking great Keith!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  12. #4242
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
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    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday December 09, 2015 - Triceps, Delts

    TRICEPS
    Bench Dips
    15 x 45, then 16,14,13,11 x 70

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    13-4,12-3,11-4 x 115

    CHEST
    Cable Crossover -- SKIPPED
    12 x 45

    SHOULDERS
    Incline Seated Arnold Press
    10,8,8 x 35

    Lateral Raise
    11,9,9 x 25

    Face-Down on Bench Rear Lateral Raise
    11,10,10 x 25
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  13. #4243
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Originally Posted by lonniej View Post
    Training is looking great Keith!
    Thanks, Lonnie!
    How has your training coming?
    --------------------------------------------------------------
    Available as a rep
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  14. #4244
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 75
    Posts: 12,410
    Rep Power: 9936
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
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    Originally Posted by kconnell View Post
    Thanks, Lonnie!
    How has your training coming?
    It's going pretty good..I've been healthy and able to stay consistant..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  15. #4245
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday December 11, 2015 - Legs


    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 135
    Lying Leg Curl -
    11,10,10 x 70


    QUADRACEPS
    -----
    Leg Extension
    11,10,10,9 x 115

    Superset
    Leg Press
    14,12,12,11 x 420 -
    Leg Press Calf
    16,15,14,13 x 420-


    CALVES
    -------
    Seated Calf
    11,11,11,10 x 120
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  16. #4246
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Originally Posted by lonniej View Post
    It's going pretty good..I've been healthy and able to stay consistant..
    That's extremely important for us older folks, but applies to anyone really.
    --------------------------------------------------------------
    Available as a rep
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  17. #4247
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 75
    Posts: 12,410
    Rep Power: 9936
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
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    Originally Posted by kconnell View Post
    That's extremely important for us older folks, but applies to anyone really.
    I hear ya! Nice leg work!!

    Have a great weekend!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  18. #4248
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,503
    Rep Power: 20783
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
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    Nice work in here Keith!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  19. #4249
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday December 12, 2015 - Back, Biceps

    BACK

    Lat Pulldown
    14,13,10 x 135

    Face-Down Bench Dumbbell Row
    11,10,10 x 75

    Stretch

    BICEPS
    -----
    Incline Curl
    14,13,12,12 x 35

    EZ Cable Curl - Fat Gripz
    11,10,10 x 90

    -----
    FOREARMS
    -----
    Farmers
    70 secs- x 65

    Standing Reverse EZ Curl
    8,8,7 x 45 - Slow and controlled

    Plank x 2 mins, 10 secs -
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  20. #4250
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Originally Posted by JohnButz View Post
    Nice work in here Keith!
    There you are! Glad to see you posting again.
    I sent you an email.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  21. #4251
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday December 13, 2015 - Triceps, Delts

    TRICEPS
    Bench Dips
    15 x 45, then 15,14,14,14 x 70

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    14-4,13-4,12-3 x 115

    CHEST
    Cable Crossover -- SKIPPED
    12 x 45

    SHOULDERS
    Incline Seated Arnold Press
    10,9,9 x 35

    Lateral Raise
    11,10,10 x 25

    Face-Down on Bench Rear Lateral Raise
    12,10,10 x 25
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  22. #4252
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,503
    Rep Power: 20783
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
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    Originally Posted by kconnell View Post
    There you are! Glad to see you posting again.
    I sent you an email.
    Hey Keith could you resend? I don't think I got it. jtb43071@hotmail.com
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  23. #4253
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,847
    Rep Power: 2036
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday December 15, 2015 - Legs


    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 135
    Lying Leg Curl -
    12,11,10 x 70


    QUADRACEPS
    -----
    Leg Extension
    12,11,10,10 x 115

    Superset
    Leg Press
    14,12,12,10 x 420 -
    Leg Press Calf
    16,14,14,12 x 420-


    CALVES
    -------
    Seated Calf
    12,10,11,10 x 120
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #4254
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 75
    Posts: 12,410
    Rep Power: 9936
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
    lonniej is offline
    Training is loooking good!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  25. #4255
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
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    Originally Posted by JohnButz View Post
    Hey Keith could you resend? I don't think I got it.
    OK. I sent another.

    Keith
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  26. #4256
    Infinite Goals kconnell's Avatar
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    Originally Posted by lonniej View Post
    Training is loooking good!!
    Thanks Lonnie. I'm changing things up a bit. Hoping to get back into better shape (a little leaner) as I've put on a little with a few work trips and vacations (too much eating out).

    Merry Christmas to you and Lettie!
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    Thursday December 24, 2015 - Legs (Christmas Eve)

    Changed the routines...

    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 185 (up 50 from what I was doing)
    Lying Leg Curl -
    10,10,10 x 70


    QUADRACEPS
    -----
    Squat -- It's been a while, starting light, heavy concentration on contraction
    10,10,10,10 x 185

    SUPERSET
    Leg Press -- It's been a while, starting light, heavy concentration on contraction
    12,12,13,12 x 430
    Leg Press Calf
    17,16,14,12 x 430-


    CALVES
    -------
    Seated Calf
    13,12,12,13 x 120

    Add more sets next time.
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  28. #4258
    Aging Without Growing Old lonniej's Avatar
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    Nice Christmas eve workout Keith...

    Merry Christmas!!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
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  29. #4259
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    Merry Christmas Keith!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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    Friday December 25, 2015 - Back, Biceps (Christmas)

    BACK

    Lat Pulldown
    14,13,11 x 135

    Seated Row
    12,10,10 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    14,13,12,10 x 35

    EZ Cable Curl - Fat Gripz - 3 feet away
    9,8, x 90

    -----
    FOREARMS
    -----
    Farmers
    75 secs- x 65

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    4 sets of hanging leg raises between sets
    Plank x 2 mins, 10 secs
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