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02-25-2012, 04:10 AM #1231
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02-25-2012, 05:38 AM #1232
Saturday Feb 25, 2012
2 scoops Juggernaut Orange
Back & chest - slow and feel the movement
1/2 scoop Infinite Force + 1 scoop Glutamine + 1 scoop BCAA intra
Wide Lat Pulldown
3x15,12,12x125
C-G Lat Pulldown
3x10,9,9x125
Seated row
2x8,8x150
Hyperextension 2 sets - semi-supported
Chest:
2x22,15x35 incline cable fly
Shoulders:
Seated upright cable rows (lean back as if standing) Pre-ex
3x15,15,15x80
Smith BNP
2x12,11x95
1-arm cable lateral raises (last set semi-bent-over, non-stop)
3x10,10,8x25
2x Hanging Bent-Leg Leg Raises
1.5 scoop Infinite Whey post
I think my physical therapist and doctor might not be happy with me training so much and adding some of these in. For instance, the seated row which puts pressure on the lower leg. Although I put more on the right leg. I'm now waling up stairs 1-leg at a time instead of up on one and then follow with the other. Still it's slow and of course, I still use the boot. Off crutches and using a cane. There are times it hurts worse and always at the ligaments. The bone hasn't really hurt much. 3.5 weeks till the next x-ray, which should show more mineral deposits and solid bone in the part-gap. Anyone watch 20/20 last night? This shows how some people are growing taller by having their bones broken and having adjustable rods put in where each owner clicks their legs daily to expand the rods to always have a slight gap so that the bone continues to grow. One guy "grew" 6 inches. For me, the gap is cartilage and should have more mineral (calcium & phosphorus) deposits and should show up on the next x-ray. The other side had no gap and is solid. Also, this is the fibula, which only supports about 10% of your bodyweight. It is the ligaments that I have a problem with, but they are loosening up and I have more range of motion.--------------------------------------------------------------
Available as a rep
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02-25-2012, 06:36 AM #1233
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4250
1 1/2 scoop juggernaut
1 scoop Infinite Force
1 scoop Carno-Cre
Chest/Back workout.
I didn't log this one mainly because I decided since the past 2 weeks my left shoulder was bothering me I would go light and focus more on reps than weight. Overall a great workout. Finished drenched in sweat and with no shoulder pain!
1 cup almond milk, 1 scoop infinite whey
Not too sure what the diet is going to be like today however. I did buy some extra firm Tofu to try, its soaking in some Teriyaki sauce right now. I also plain on having some turkey burger at some point. I'll keep you posted!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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02-25-2012, 04:07 PM #1234
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02-26-2012, 09:55 AM #1235
Chest/Shoulders
Chest - 16 sets & Shoulders – 10 sets:
Calves
8 total sets
Standing Calves
Calve Raise
Chest
Hammer strength incline machine
2 warm sets
180 x 12
230 x 10
270 x 8
Drop set 270 x 8, 180 x 8
Incline smith machine press (slight incline angle)
205 x 10, 225 x 9, 245 x 7, 245 x 7, 255 x 6
Barbell bench press
Rest Pause Sets with 2 second pauses on chest
205 x 5, 20 seconds, 205 x 4, 20 seconds, 205 x 3, 20 seconds, 205 x 2
Flye machine
195 x 3 x 8
Shoulders:
Machine side laterals with extra negative resistance
Have someone pushed on as a hard as possible on the negatives
80 x 3 x 10 then a heavy 50 rep set with mini partial on the bottom end
Wide grip smith machine military presses
145 x 3 x 8
Cable rear delts
80 x 3 25
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02-26-2012, 12:10 PM #1236
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02-26-2012, 12:14 PM #1237
- Join Date: Nov 2007
- Location: Oregon, United States
- Posts: 6,508
- Rep Power: 7340
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02-26-2012, 12:21 PM #1238
- Join Date: Nov 2007
- Location: Oregon, United States
- Posts: 6,508
- Rep Power: 7340
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02-26-2012, 12:58 PM #1239
Zoned
Sunday February 26, 2012
Pre: nearly 2 scoops Juggernaut + 1 scoop CarnoCre.... Tingles
Intra: 1 sc BCAA + 1 sc Glutamine
Warm-up
Straight-sets
Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)
Low Cable Seated Tricep Extension (Had a spot by a family member)
3x10,10,8x90 (up in weight)
Standing Pulley Pushdowns
12,11,11,9,9x 150
9 + 4x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)
Biceps (superset):
14,12,10,9x50 Incline Curl
10,8,8,9x60 Cable Crossover Curl (high Pulley)
Pumped!
E-Z Seated Lower Cable Wrist Curls on Knees 2x 80
Wrist Roller
Hanging Leg Raise
1.5 scoops Infinite Whey with vanilla almond milk and a shot of honey
Getting more flexibility because of doing the therapy. Hey, yoos guys wouldn't think anything less of me wouldya? I can walk without the cane, but keep it for balance. I'll probably give it up later this week. This "boot" is fairly heavy for a leg that has atrophy... Won't be able to work legs for a while. I can go up and down stairs on either leg.--------------------------------------------------------------
Available as a rep
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02-26-2012, 03:03 PM #1240
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4250
Yeah I warm them up every workout. I dont know, I think I was just going to heavy or maybe not enough warm up. But this weekend things felt great.
Today:
1 scoop Juggernaut
1 scoop Infinite Force
1 scoop Carno-Cre
90 minute Shoulder/Arm workout. I didn't log it cause of going lighter. But I must say I felt so pumped. Everything felt great. Even my shoulders felt a awesome pump.
1 scoop infinite whey with 1 cup almond milk.
Grilled Chicken Wrap with a Shamrock Shake Mmmmm
30 minutes Abs
Rice Cake
2.25oz of Lean Ground Turkey, Good bit of Tofu and Veggies for dinner!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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02-27-2012, 07:52 AM #1241
Low carb, low sodium.... need energy and am hungry!!!
So... this is my meal 2 of this week.
1 scoop of Infinite Whey, this week I am using Strawberry because it only has 10mg of sodium.
15-20 Almonds
1/2 cup of iced coffee
dash of cinnamon
dash of unsweetened cocoa powder
Mix together, cool over night and in the morning.... DELICIOUS energy meal. I say its my energy meal because of the coffee and Almonds :-) I only get carbs at meal one this week :-/Follow me on ********!
http://www.********.com/profile.php?id=100000582781653
Infinite Labs Model
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02-27-2012, 08:22 AM #1242
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02-27-2012, 08:29 AM #1243
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02-27-2012, 08:30 AM #1244
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02-27-2012, 11:56 AM #1245
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23949
02.27.2012 Full body
Off from weight training/cardio for 3 days as I just felt like it was time for a short siesta.--Back at it today and doing some full-body work. Have since finished reading "The Autobiography Of Benjamin Franklin." Great book overall, very interesting as a lot of what is going on then is actually going on today. I got a lot out of it and have been a fan of Benjamin Franklin all my life. The last few chapters however seemed kind of sparse in detail of the amazing things He accomplished at that time of his life and more lost in details of a few less noteworthy events.
New Book is "Walden" by Henry David Thoreau.
Going to be a bit difficult to get through it in a week as it is a bit heavy at times---at least for me.
SQUAT
45x20
95x5
120x5
145x5
165x5
190x5
BENCH
95x5
120x5
145x5
170x5
190x5
CLEANS
65x5
85x5
95x5
115x5
120x5
PULL_UPS
BWx23
BWx16
BWx16
Alt with
TOR DIPS
BWx30
BWx22
BWx24Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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02-27-2012, 12:13 PM #1246
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02-27-2012, 01:55 PM #1247
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4250
1 cup almond milk and 1 scoop infinite whey
4 egg whites, 1 whole egg
2 Tilapia
1 1/2 scoops infinite whey
1 scoop Juggernaut
1 scoop Carno-Cre
1 scoop Infinite Force
30 minutes Cardio--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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02-27-2012, 02:15 PM #1248
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
That's a great workout John...I'm amazed that you do your pullups toward the middle of your workout and still get high volume..If I don't do mine first I can hardly pull myself up!!! You did a good job posting those pics of Joe...
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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02-27-2012, 03:37 PM #1249
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02-27-2012, 03:41 PM #1250
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4250
1 scoop of protein after my cardio session
2 1/2 links of lean turkey sausage, veggies with a little ranch
Pre-Bed:
1/2 cup cottage cheese, 2 table spoon peanut butter, 3/4 scoop infinite whey--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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02-27-2012, 03:43 PM #1251
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02-27-2012, 05:11 PM #1252
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
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02-27-2012, 06:09 PM #1253
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02-28-2012, 01:42 AM #1254
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4250
Monday-Friday its always the samething for my diet. The only thing that changes is dinner lol.
1 scoop Juggernaut
1 scoop Carno-Cre
1 scoop Infinite Force
P90X Chest/Back took about 20-25minutes
1 cup almond milk and 1 scoop infinite whey
4 egg whites, 1 whole egg
2 Tilapia
1 1/2 scoops infinite whey--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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02-28-2012, 04:29 AM #1255
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02-28-2012, 04:30 AM #1256
Tuesday Feb 28, 2012
1.7 scoops Juggernaut
Back & chest - slow and feel the movement
1 scoop Glutamine + 1 scoop BCAA intra
Wide Lat Pulldown
3x15,12,12x125
C-G Lat Pulldown
3x12,10,9x125
Seated row
2x10,8x150
Hyperextension 2 sets - semi-supported
Chest:
2x13,10x45 incline cable fly
Shoulders:
Seated upright cable rows (lean back as if standing) Pre-exhaust
3x15,15,15x90
Kneeling Smith BNP
2x11,11x95
1-arm cable lateral raises (last set semi-bent-over, non-stop)
3x11,10,7x25
1x Hanging Bent-Leg Leg Raises
1.5 scoop Infinite Whey post--------------------------------------------------------------
Available as a rep
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02-28-2012, 10:03 AM #1257
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02-28-2012, 10:04 AM #1258
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02-28-2012, 03:23 PM #1259
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02-28-2012, 07:13 PM #1260
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