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  1. #6361
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,123
    Rep Power: 2153
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday September 16, 2021 - Back and Biceps

    Slept 6.5 hours

    —— NEW ROUTINE ——

    BACk - Peak for 2 seconds
    ------
    [b]High Pulls (c-G)/b]
    12,12,11 x 100
    T-Bar Rows (Landmine)
    12,11,10 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (w/V Supinate)
    13,10,10 x 65
    DB Concentration Curl (Sup)
    9,8 x 25


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    15 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.



    After about 10 days off started back. A little light on some exercises. 2 seconds at peak contraction.
    --------------------------------------------------------------
    Available as a rep
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  2. #6362
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,123
    Rep Power: 2153
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday September 17, 2021 Chest, Tri, Delts

    4 hours sleep. Ug

    ——— NEW ROUTINE ———


    Rotator Cuff Exercises - SKIPPED


    CHEST - Inner Chest
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rooe Skullcrushers
    9,9,7 x 80 (on bench 1 notch up)
    DB Tricep Extension
    10-8-6 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    9,7 x 10 (plus bar)
    Kneeling Low/Cable Rope V-Raise
    8,6,5 x 45 (DOWN NEXT TIME)
    DB Bent-Over Lateral
    8,8,7 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
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  3. #6363
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,123
    Rep Power: 2153
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday September 17, 2021 - Legs

    Sleep 7 hours.

    —— NEW ROUTINE ——


    HAMSTRINGS
    -----
    2 seconds peak
    [b]Smith SLD/b]
    9,8 x 115
    Nautilus Lying Leg Curl
    10,9 x 70

    QUADRICEPS
    -----
    Hack Squat
    10, 10,9,9 x 180


    CALVES —
    -----
    Standing Calf
    12,12 x 20

    Seated Calf
    12,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
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