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  1. #2791
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 34
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    Workout A:

    2 Scoops Juggernaut HP

    Squat

    5 x 5 - 165lbs

    +5lbs

    Bench Press

    3 x 5 - 155lbs
    2 x 4 - 155lbs

    + 5lbs

    My first official fail set. It's ok! I felt my form going so hopefully next time I will be able to push the 155lbs for the full 5x5! I'm still happy though, Just shows my strength has improved very much since I started 3 weeks ago

    Barbell Row

    5 x 5 - 160lbs

    + 5lbs

    Barbell Shrug

    3 x 8 - 235lbs

    +10lbs

    Skullcrusher

    3 x 8 - 55lbs

    +5lbs

    Chins

    3x5-8 - Bodyweight + 15lbs - 8, 7, 7

    + 5lbs

    Good Mornings

    2x10 - 95lbs

    + 20lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  2. #2792
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
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    Originally Posted by Credz View Post
    Workout A:

    2 Scoops Juggernaut HP

    Squat

    5 x 5 - 165lbs

    +5lbs

    Bench Press

    3 x 5 - 155lbs
    2 x 4 - 155lbs

    + 5lbs

    My first official fail set. It's ok! I felt my form going so hopefully next time I will be able to push the 155lbs for the full 5x5! I'm still happy though, Just shows my strength has improved very much since I started 3 weeks ago

    Barbell Row

    5 x 5 - 160lbs

    + 5lbs

    Barbell Shrug

    3 x 8 - 235lbs

    +10lbs

    Skullcrusher

    3 x 8 - 55lbs

    +5lbs

    Chins

    3x5-8 - Bodyweight + 15lbs - 8, 7, 7

    + 5lbs

    Good Mornings

    2x10 - 95lbs

    + 20lbs
    Nice work Carl!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  3. #2793
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
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    ŲŲŲŲŲŲŲŲŲŲ Infinite Labs: Ubiquinol Energy And Stamina Support! ŲŲŲŲŲŲŲŲŲŲ

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    Ubiquinol’s benefits may include:



    Ubiquinol’s benefits may include:

    ✺Energy support*
    ✺Promoting stamina*
    ✺Supporting health*
    ✺Antioxidant Support*

    http://www.bodybuilding.com/store/in...ubiquinol.html


    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  4. #2794
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
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    @MrThreeSixtee - kennknee - Training and Supp Log - 03/12/2013

    PWO Supp – 1 scoop of Jugg HP - Wild Cherry, 1 micro scoop of Agmatine, and 5g creatine



    Warm Up – Official THE BOX SET warm up. (video coming at some point!)

    Intra Supp: Infinite Force – Grape



    Stats
    Weight: 187.4
    Location: Anytime Fitness
    Mood: Average
    Length: 90 minutes




    *THE BOX SET is a 5 day split program: Arms, Quads, Chest, Shoulders, and Back/Hamstrings. It’s also a 4 training protocol split: HEAVY, SPEED, FORM, REPETITION. The intent of this program is improve overall strength, power or explosiveness, and size or mass. By rotating the muscle groups and the training protocols, every single body part gets worked every week, but in a different way even though the exercises are the same. By changing up the rep range, weight threshold, and rest time, this program is the complete package. It’s comprised of a 4 week TRAIN, 1 week DELOAD sequence that keeps the Main lifts constant, but changes the Accessory lifts slightly in each Volume.





    ECCENTRIC BENCH
    This workout is intended to use negatives or eccentric training protocol for Chest.

    Description:
    Negative reps promote hypertrophy greatly because they allow the muscles to experience extreme trauma. Slowing down also allows me, as a relative newbie, to really focus on the form, that’s why I cut the weight all the way to 40% of max. It's SNEAKY INTENSE.

    Main Lift

    Flat Bench Medium Grip Bench Press
    *negatives on 10 second lowering count. Resting time was roughly 90 seconds.
    Set 1 – 100lbs x 7 reps (40% of 1RM)
    Set 2 – 100lbs x 7 reps (40% of 1RM)
    Set 3 – 100lbs x 7 reps (40% of 1RM)
    Set 4 – 100lbs x 7 reps (40% of 1RM)
    Set 5 – 100lbs x 7 reps (40% of 1RM)


    Accessory Lifts

    Low Incline DB Press
    *negatives on 10 second lowering count. Resting time was roughly 90 seconds.
    Set 1 – 35’s x 7 reps
    Set 2 – 40’s x 7 reps
    Set 3 – 50’s x 7 reps
    Set 4 – 50’s x 7 reps
    Set 5 – 50’s x 7 reps

    Cable Crossover
    *negatives on 10 second lowering count. Resting time was roughly 90 seconds.
    Set 1 – 82lbs x 7 reps
    Set 2 – 82lbs x 7 reps
    Set 3 – 82lbs x 7 reps
    Set 4 – 82lbs x 7 reps
    Set 5 – 82lbs x 7 reps

    Decline Smith Press
    *negatives on 10 second lowering count. Resting time was roughly 90 seconds.
    Set 1 – 110lbs x 7 reps
    Set 2 – 110lbs x 7 reps
    Set 3 – 110lbs x 7 reps
    Set 4 – 110lbs x 7 reps
    Set 5 – 110lbs x 7 reps

    Cool down and Stretching
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  5. #2795
    BEAST FROM THE SOUTHEAST Tony6510's Avatar
    Join Date: May 2010
    Location: United States
    Age: 33
    Posts: 2,364
    Rep Power: 2238
    Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000) Tony6510 is just really nice. (+1000)
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    My boys from IL killing it in here. I am interested in this product....Ubiquinol! New stuff?
    ****GOLD LIST MEMBER****


    BIO-SCIENCE INSTITUTE REP

    >>ABSolute Fuel<<
    >>ABSolute Fuel XTREME<<


    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=153059241


    Current Logs:
    Neogenix Supremacy http://forum.bodybuilding.com/showthread.php?t=152070113
    Magnum Instincts http://forum.bodybuilding.com/showthread.php?t=153175441

    ROLL TIDE ROLL
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  6. #2796
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 34
    Posts: 14,679
    Rep Power: 4198
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
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    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite PB Cookie Protein, Banana and Peanut Butter

    Meal 2
    6 Egg Whites & 2 Whole Eggs
    4 Slices of Wheat

    Meal 3
    Tuna, Potato & Green Bean Fry
    Cottage Cheese/ Greek Yogurt
    w/ 1 scoop Infinite Labs Chocolate Whey & Chocolate Captain Crunch
    Peanut Butter Sandwich
    Apple with Caramel Dip
    Lindor Dark Peppermint Truffle

    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  7. #2797
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
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    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
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    http://www.facebook.com/InfiniteLabsSupplements

    Dr Michael Camp will be hosting a Q&A on Infinite Lab's own Facebook page this Friday the 15th from 5 pm until 9 pm EST time. Have any training, injury prevention or related questions for the Dr ready!

    Check out more about Dr Camp here http://mycompetitivelife.com/
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  8. #2798
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,631
    Rep Power: 1952
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Thursday Mar 14, 2013 - Legs

    Pre - 1 sc Juggernaut + 3 Cyclo Tren

    Intra - 1 sc Infinite Force + 1 sc massport



    Hamstrings:
    Stiff-Leg Deadlifts 30,20,15,11x135 High-rep -30 sec rest

    Lying Leg Curl 10,7,7,6x65 --6 sec negs, 25 sec rest

    Stretch.....


    Leg Extension 30,18,15,11x90 (Plate Load) High-rep, 40 sec rest

    "Box" Smith Squat 9,7,7,6x245 6 sec negs, 35 sec rest - Full parallel


    Calves:
    Standing Calf 30,20,15,11x115 (Plate Load) High-rep, 40 sec rest

    Seated Calf 11,10,9,8x105 (Plate Load) 6 sec negs, 25 sec rest

    D.A.R.D. 2x12 = skipped

    TRAIN: 15:53
    REST: 16:19
    SETS: 26

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
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  9. #2799
    Registered User JohnButz's Avatar
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    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
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    03.13.2013

    Dips
    WU
    BW+70x12
    BW+70x12

    Chins
    BW+10x15
    BW+10x15
    BW+10x15

    Bench
    135x12
    135x12
    135x12

    Squat
    95x15
    100x15

    Pullovers (light)
    25x20
    25x20

    SLDL
    100x15

    Hanging Knee-ups
    BWx25
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  10. #2800
    Registered User JohnButz's Avatar
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    03.14.2013

    Running 2 miles
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  11. #2801
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
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    @MrThreeSixtee - kennknee - Training and Supp Log - 03/13/2013

    PWO Supp – 1 scoop of Jugg HP - Wild Cherry, 1 micro scoop of Agmatine, and 5g creatine



    Warm Up – Official THE BOX SET warm up. (video coming at some point!)

    Intra Supp: Infinite Force – Grape



    Stats
    Weight: 187.2
    Location: Anytime Fitness
    Mood: Average
    Length: 70 minutes




    *THE BOX SET is a 5 day split program: Arms, Quads, Chest, Shoulders, and Back/Hamstrings. It’s also a 4 training protocol split: HEAVY, SPEED, FORM, REPETITION. The intent of this program is improve overall strength, power or explosiveness, and size or mass. By rotating the muscle groups and the training protocols, every single body part gets worked every week, but in a different way even though the exercises are the same. By changing up the rep range, weight threshold, and rest time, this program is the complete package. It’s comprised of a 4 week TRAIN, 1 week DELOAD sequence that keeps the Main lifts constant, but changes the Accessory lifts slightly in each Volume.





    TURN UP THE VOLUME - PUSH PRESS
    This workout is intended to do large amounts of reps with increasing or decreasing weight and corresponding rest.

    Description:
    Let me tell you 40 reps of anything is dang hard. I’ll admit, the weight doesn’t sound like a lot here, that many reps, I was at or near failure getting toward the end. That’s for dang sure.


    Main Lift

    Barbell Push Press
    *I did progressively shorter rest time as the number of reps went down.
    Set 1 – 60lbs x 40 reps (30% of 1RM)
    Set 2 – 85lbs x 30 reps (40% of 1RM)
    Set 3 – 105lbs x 20 reps (50% of 1RM)
    Set 4 – 125lbs x 10 reps (60% of 1RM)
    Set 5 – 135lbs x 5 reps (65% of 1RM)


    Accessory Lifts

    Behind the Neck Smith Press
    *The key here is to really control it. That’s why I do Smith machine. Lots of people hate on the BNP, but I like it.
    Set 1 – 120lbs x 5 reps
    Set 2 – 110lbs x 10 reps
    Set 3 – 90lbs x 15 reps
    Set 4 – 80lbs x 20 reps
    Set 5 – 70lbs x 25 reps

    Seated DB Arnold Press
    *I like this for the front delts.
    Set 1 – 50’s x 5 reps
    Set 2 – 45’s x 10 reps
    Set 3 – 35’s x 15 reps
    Set 4 – 25’ss x 20 reps
    Set 5 – 20’s x 25 reps

    Barbell Shrug
    *I used the hooks and smith machine on this, I think I can do more weight, but with it at the end of the workout, it's killer.
    Set 1 – 300lbs x 5 reps
    Set 2 – 275lbs x 10 reps
    Set 3 – 250ibs x 15 reps
    Set 4 – 225lbs x 20 reps
    Set 5 – 200lbs x 25 reps

    FINISHER
    Side DB Lateral Raises with only 15’s – as many as possible though = 28 total reps
    Last edited by kennknee; 03-14-2013 at 09:37 PM.
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  12. #2802
    To The Infinite! Credz's Avatar
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    Location: Mifflinburg, Pennsylvania, United States
    Age: 34
    Posts: 14,679
    Rep Power: 4198
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    Meal 1:
    7oz Chicken w/ Salad
    1c Oatmeal
    - w/ Infinite Labs Whey Delite PB Cookie Protein, 1 Banana, Peanut Butter

    Meal 2:
    6 Egg Whites
    2 Whole Eggs
    4 Slices of Wheat

    Meal 3:
    Ground Chicken Fried with Green Beans & Baked Potato
    Peanut Butter Sandwich
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Whey & Chocolate Captain Crunch
    Apple with Caramel Dip
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  13. #2803
    I have a bellybutton The Shoeless Wonder's Avatar
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    Location: New Jersey, United States
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    klokov press >>> btn push press >>> btn press







    get some versa gripps!
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  14. #2804
    The Box Set Workout kennknee's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    klokov press >>> btn push press >>> btn press



    get some versa gripps!
    That's what appreciate about you Shoeless, knowledge of lifting movements. I'm gonna have to try this out. And I've got to to suck it up and pay for the versa grips. That was so freakin awesome.
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  15. #2805
    Registered User JohnButz's Avatar
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    Location: Latrobe, Pennsylvania, United States
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    ✜✜✜✜✜✜✜✜✜ Infinite Labs: DAGGER Advanced Anabolic Optimizer! ✜✜✜✜✜✜✜✜✜



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    Dagger™ is a unique hybrid formula scientifically designed to promote testosterone levels through Infinite Labs® advanced anabolic matrix.* The testosterone-boosting components presented in Dagger™ will help turn any average training session into a high-powered, explosive workout.* Our team at Infinite Labs® has developed four distinct, performance-supporting matrixes to promote optimal training results for the athlete looking to take their workouts to the next level.*
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  16. #2806
    Infinite Goals kconnell's Avatar
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    Friday Mar 15, 2013 - Arms

    Pre - 1.5 sc Original Juggernaut + 1 sc Agamtine + 3 Cyclo Tren

    Had a family emergency. 1.5 hours later, added:
    0.5 sc Original Juggernaut + 1/2 sc Dagger Lemonade

    Intra - 1 sc Infinite Force Watermelon + 1 sc Infinite Force Grape + 1 sc Massport Grape

    A new set of routines starting today. Time for a change. Back to more of what I have traditionally performed - moderate-high volume, heavier weight. High intensity (Hold 2-3 seconds).


    1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of 27)
    2. Hanging Crunches (bent-knee ups) (3 sets of 12)
    3. Cable Crunches (side-to-side)(2 sets of 27)
    4. Seated Knee-ups (2 sets of 15)
    5. Hyperextensions (1 set of 39)
    6. Hanging Leg Raises (3 sets of 12)

    --- 6:10 mins on abs.


    Triceps:

    Tricep Pushdown 40 secs rest
    12x145, 9,8,9x135

    Low Cable Tricep Extension
    6,7,6x125 - 40 secs rest - NOTE: Heavier weight is tough on my chest, so This will either be eliminated or replaced next time

    C-G Smith Bench (Push at angle to isolate Triceps, 45 secs rest
    12x95, 9x115, 6x135, 6x135


    Biceps :

    Incline Curl
    14,11,9,8,8x45 - 40 sec rest

    Alternating Dumbbell Curl 25 sec rest
    8,9,8,7,7x35 (each)

    Cable Rope Curl 6 sec neg, 25 sec rest (Brachioradialis)
    9,8,9,7x100 -- (Don't grip at ends with ball on the end)


    superset
    E-Z Seated Lower Cable Wrist Curls on Knees - 8 sets
    E-Z Cable Reverse Wrist Curls

    Left Wrist High-Cable Wrist Curls 10x55

    2 set Farmers Walk x 85 (50 secs.) up 5!

    TRAIN: 26:31
    REST: 21:26
    Sets: 38

    1.5 sc Infinite Whey
    Last edited by kconnell; 03-15-2013 at 11:50 AM.
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  17. #2807
    The Box Set Workout kennknee's Avatar
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    Nice work Keith, I can see why you had such a great pump going!!!
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  18. #2808
    To The Infinite! Credz's Avatar
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    Meal 1:
    7oz Chicken w/ Salad
    1/2c of Beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite Peanut Butter Cookie Protein, 1 Banana, Peanut Butter

    Meal 2:
    6 Egg Whites |
    2 Eggs
    4 slices of Wheat

    Meal 3:
    Ham Slices w/ Green Beans and Fried Potato
    Baked Beans and Small Salad
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Whey & Chocolate Captain Crunch
    Peanut Butter on 2 slices of bread
    --------------------------------------------

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  19. #2809
    To The Infinite! Credz's Avatar
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    I had my intial weigh in and bodyfat reading yesterday at work.

    Last time I got this stuff was Nov. 29 2012

    Stats at the time were:
    Weight: 153.8lbs
    BF%: 9.9%
    FFM: 138.6lbs
    Fat Mass: 15.2lbs

    Yesterday 3/14/13:
    Weight: 155.8lbs
    BF%: 9.9%
    FFM: 140.4lbs
    Fat Mass: 15.4lbs

    I'm up 2lbs from that time and stayed the same body fat. I really think these past few weeks of increased cals and lifting hard really is working well . I'm excited to workout Saturday!
    --------------------------------------------

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  20. #2810
    The Box Set Workout kennknee's Avatar
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    @MrThreeSixtee - kennknee - Training and Supp Log - 03/15/2013

    PWO Supp – 1 scoop of Jugg HP - Wild Cherry, 1 micro scoop of Agmatine, and 5g creatine



    Warm Up – Official THE BOX SET warm up. (video coming at some point!)

    Intra Supp: Infinite Force – Grape



    Stats
    Weight: 187.2
    Location: Anytime Fitness
    Mood: Average
    Length: 70 minutes




    *THE BOX SET is a 5 day split program: Arms, Quads, Chest, Shoulders, and Back/Hamstrings. It’s also a 4 training protocol split: HEAVY, SPEED, FORM, REPETITION. The intent of this program is improve overall strength, power or explosiveness, and size or mass. By rotating the muscle groups and the training protocols, every single body part gets worked every week, but in a different way even though the exercises are the same. By changing up the rep range, weight threshold, and rest time, this program is the complete package. It’s comprised of a 4 week TRAIN, 1 week DELOAD sequence that keeps the Main lifts constant, but changes the Accessory lifts slightly in each Volume.

    WINGS AND HAMMIES

    Description:
    5 total sets, 2 Warm Up sets at 5 reps and then 3 working sets at 65%, 75%, and 85%. Then the Accessory Lifts I did 5 sets of 10 with a Finisher.




    Main Lift

    Barbell Deadlift – hooks
    *rest times were 120 seconds.
    Set 1 – 185lbs x 5 reps (Warm Up)
    Set 2 – 185lbs x 5 reps (Warm Up)
    Set 3 – 215lbs x 5 reps (65% of 1RM)
    Set 4 – 245lbs x 5 reps (75% of 1RM)
    Set 5 – 275lbs x 5 reps (85% of 1RM)


    Accessory Lifts

    Pullups
    *rest times were 60 seconds.
    Set 1 – BW x 10 reps (overhand grip)
    Set 2 – BW x 10 reps (crossfit kipping)
    Set 3 – BW x 8 reps (overhand grip)
    Set 4 – BW x reps (neutral grip)
    Set 5 – BW x 10 reps (neutral grip)

    Wide Grip Straight Arm Pulldown
    *rest times were 60 seconds.
    Set 1 – 120lbs x 10 reps
    Set 2 – 120lbs x 10 reps
    Set 3 – 120lbs x 10 reps
    Set 4 – 120lbs x 10 reps
    Set 5 – 120lbs x 10 reps


    Seated Cable Row
    *rest times were 90 seconds.
    Set 1 – 140lbs x 10 reps
    Set 2 – 140lbs x 10 reps
    Set 3 – 140lbs x 10 reps
    Set 4 – 140lbs x 10 reps
    Set 5 – 140lbs x 10 reps

    FINISHER
    Bodyweight Squats down to a 14” ball – to fatigue = 87 total reps!
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  21. #2811
    To The Infinite! Credz's Avatar
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    Workout B:

    2 Scoops Juggernaut HP

    Squat

    5 x 5 - 170lbs

    +5lbs

    Deadlift
    Warm Up
    Set 1: 135lbs - 5
    Set 2: 205lbs - 5

    Work Set:
    1x5 - 240lbs

    +5lbs

    Military Press

    5 x 5 - 95lbs

    Deloaded

    Barbell Row
    (-10% from Workout A)

    5 x 5 - 145

    +5lbs

    Incline Bench
    (5-8 reps)

    1 x 7 - 130lbs +1 rep over last week
    2 x 5 - 130lb

    Close Grip Bench Press

    1 x 7 - 140lbs
    2 x 8 - 140lbs

    +5lbs

    Straight Bar Curl

    3 x 8 - 85lbs

    +5lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  22. #2812
    Registered User JohnButz's Avatar
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    Location: Latrobe, Pennsylvania, United States
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    Good work going on guys!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  23. #2813
    Registered User JohnButz's Avatar
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    ♣♣♣♣♣♣♣♣ Infinite Labs: Joint Support--Advanced Joint & Cartilage Support! ♣♣♣♣♣♣♣♣



    http://www.bodybuilding.com/store/in...t-support.html

    Rated 9.8 in the BB.com Store!


    http://www.bodybuilding.com/store/in...t-support.html


    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  24. #2814
    Registered User JohnButz's Avatar
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    03.15-16.2013

    Full Body, ADHD workouts, just a bunch of basic strength movements, will get more specific starting Monday when I get a proper plan together.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  25. #2815
    Infinite Goals kconnell's Avatar
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    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Sunday Mar 16, 2013 - Back & Delts

    Pre - 3 Cyclo Tren + 1 sc Juggernaut HP

    Intra - 1 sc Glutamine + 1 sc BCAA

    Carl isn't the only one getting 'Big Boy Toys!'

    BACK:

    Negative Wide Chins - (After a short warm-up of 90 on next exercise) - 6-sec negs
    9,7xME!

    C-G High Row12,11,10,10x115 - 40 secs rest (go up next time)(much like a seated row, but somewhat vertical)

    Undergrip Bent-Over Row -
    7,x115 (strict, hold at top 2 secs, keep arch in back)

    Stretch.....

    DELTS:

    Wide-Grip Cable Upright Row - 2 sec neg
    9,9,9x100 - 30 sec rest - up a rep in each!

    Cable Dual-Lateral Raise - 3 sec neg
    7,7,5,5x35 - 25 sec rest (alt cross each set)

    Face-Down Bent-Over Lateral Raise
    9,8,8x30 - 6 secs neg, 20 sec rest


    Chest: - Cable Crossover 12x55 (lower) - skipped


    TRAIN: 10:28
    REST: 13:50
    SETS: 18

    1 sc Infinite Isolate
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  26. #2816
    Registered User Lanithroe's Avatar
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    Still on fire in here guys WOW. I will have to start posting again if its ok that I rejoin the league.
    I have the hunger for evolution.
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  27. #2817
    To The Infinite! Credz's Avatar
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    ^ Sure man!

    Meal 1
    Egg White Sandwiche on Wheat
    2 Dippy Eggs with 2 slices of wheat
    1c Oats
    - Mixed with 1 Scoop Infinite Labs Whey Delite Banana Cream & Banana
    Couple Carrots



    Meal 2
    Turkey & Swiss Salad with the works



    Meal 3
    Chicken Steak Sub


    I also ate the rest of my fiance's chicken steak sub as well, she could only eat half haha.
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  28. #2818
    To The Infinite! Credz's Avatar
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    New Gun Stuff:


    --------------------------------------------

    Personal Workout Journal:
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  29. #2819
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    First work out post

    Pin Pulls 7 sets of 2 @ 425 Lbs
    Lat pull down 3 sets of 10 @ 150 Lbs
    Seated cable row 3 sets of 10 @ 150 Lbs
    30 min on the stair climber.

    -Breakfast-
    One boiled egg
    Handfull of baby carrots
    26 gr protein shake

    -Lunch-
    salad with 8 oz chicken breast
    30 gram protein shake

    Thanks for stopping by my brothers and sisters in iron.
    I have the hunger for evolution.
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  30. #2820
    To The Infinite! Credz's Avatar
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    Meal 1
    Ground Turkey, Pasta, Meat Sauce & Ricotta Cheese
    Bowl of Veggies on the side


    Meal 2
    Chicken Burger on Wheat
    Potato Wedges
    Veggies



    Meal 3
    Cottage Cheese/Greek Yogurt Mix
    - w/ Banana & Infinite Labs Chocolate Protein
    Peanut Butter & Banana Sandwiche
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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