Reply
Page 92 of 201 FirstFirst ... 42 82 90 91 92 93 94 102 142 192 ... LastLast
Results 2,731 to 2,760 of 6007
  1. #2731
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
    Rep Power: 561
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    Got to hang out with a bunch of Juggernauts today, doing it again tomorrow!!! Having the best time ever!!!
    advertising not permitted
    Reply With Quote

  2. #2732
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout B:

    Squat

    5 x 5 - 140lbs

    +5lbs

    Deadlift
    Warm Up
    Set 1: 135lbs - 3
    Set 2: 185lbs - 3
    Set 3: 205lbs - 3

    Work Set:
    1x5 - 230lbs

    +5lbs

    This was tough, especially with being sick. I'm surprised I increased weight here. But I did it!

    Military Press

    5 x 5 - 100lbs

    +5lbs

    Back Off Set
    1 x 20 - 45lbs

    Barbell Row
    (-10% from Workout A)

    5 x 5 - 130

    +5lbs

    Incline Bench

    3 x 8 - 120lbs

    +5lbs

    Close Grip Bench Press

    1 x 8 - 100lbs

    +5lbs

    2 x 8 - 115lbs

    +20lbs

    100lbs was just way to light this week, even despite being sick. So, I increased more for my 2nd & 3rd sets. Even 115lbs felt like I could go heavier. Next week bumping more.

    Straight Bar Curl

    3 x 8 - 70lbs

    +5lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  3. #2733
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,773
    Rep Power: 2032
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday Mar 2, 2013 - Arms

    Pre - 1 sc Juggernaut + 1 sc Agamtine + 3 Cyclo Tren

    Intra - 1 sc Infinite Force Watermelon + 1 sc Infinite Force Grape + 1 sc Massport Grape



    Triceps:

    Low Cable Tricep Extension High-Rep
    29,19,14,10x80 - 3-3-3 cadence, 40 secs rest (up 10)

    Tricep Pushdown 6 sec neg
    9,9,7,7x125

    Biceps :

    Incline Curl High-Rep
    29,18,14,10x30 - 40 sec rest

    E-Z Cable Curl 6 sec neg, 25 sec rest
    13,9,9,7x125

    Cable Rope Curl 6 sec neg, 25 sec rest (Brachioradialis)
    12,10,9,7x100 -- (Don't grip at ends with ball on the end)


    superset
    E-Z Seated Lower Cable Wrist Curls on Knees - 8 sets
    E-Z Cable Reverse Wrist Curls

    2 sets Farmers Walk x 70 (60 secs.)

    TRAIN: 12:22
    REST: 17:30
    Sets: 35

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #2734
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    ZZZZZZZZZZZZ Infinite Labs Cyclo-REM Buy 2 Get 1 Free! ZZZZZZZZZZZZZZZ



    http://www.bodybuilding.com/store/in...cyclo-rem.html

    LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs Cyclo Rem, 117 Grams & get 1 FREE! Hurry while supplies last!

    Click the Order button next to the promotional option OR manually add all 3 items to your cart and a discount for the third item will automatically be applied.
    See Store Discounts and Discounted Subtotal at the bottom of the cart.

    http://www.bodybuilding.com/store/in...cyclo-rem.html
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  5. #2735
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,773
    Rep Power: 2032
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday Mar 3, 2013 - Back & Delts

    Pre - 3 Cyclo Tren + 1 sc Juggernaut HP

    Intra - 1 sc Glutamine + 1 sc BCAA

    1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of 27)
    2. Hanging Crunches (bent-knee ups) (3 sets of 12)
    3. Cable Crunches (side-to-side)(2 sets of 27)
    4. Seated Knee-ups (2 sets of 15)
    5. Hyperextensions (1 set of 36)
    6. Hanging Leg Raises (3 sets of 12)

    --- 6:15 mins on abs.

    BACK:

    Wide-Grip Lat Pulldown - Hi-rep
    20,19,14,10x125

    Seated Row9,8,7,7x160 (6 sec negs) 35 secs rest

    Stretch.....

    DELTS:
    Face Pulls w/ rope - High-rep pre-exhaust
    29,20,15,12x90 -- 40 sec rest

    Lateral Raise - 4 sec neg
    8,8,6,6x30 - 25 sec rest

    Face-Down Bent-Over Lateral Raise
    8,8,7x30 - 6 secs neg, 20 sec rest


    Chest: - Cable Crossover 10x45


    TRAIN: 18:19
    REST: 13:34
    SETS: 21 (abs = 1 set)

    1 sc Infinite Isolate
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  6. #2736
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    2 8oz Turkey Burgers in a Wheat Pocket
    Green Beans & Broccoli
    Banana

    Meal 2
    12oz 93/7 Ground Beef
    Steak Fries


    Salad w/ Tuna, Carrots & Tomatos


    Meal 3
    Cottage Cheese/Greek Yogurt Mix
    - w/ Banana, Mixed Berries, Infinite Labs Chocolate Protein
    Peanut Butter Banana Sandwich
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  7. #2737
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    03.03.2013

    Running 2 miles--very cold, windy.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  8. #2738
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout A:


    Squat

    5 x 5 - 145lbs

    +5lbs

    Back Off Set

    1 x 20 - 75lbs

    +10lbs

    Bench Press

    5 x 5 - 145lbs

    + 5lbs

    Back Off Set

    1 x 20 - 75

    Barbell Row

    5 x 5 - 145lbs

    + 5lbs

    Back Off Set

    1 x 20 - 75

    +5lbs

    Barbell Shrug

    3 x 8 - 215lbs

    +5lbs

    Skullcrusher

    3 x 8 - 45lbs

    +5lbs

    Chins

    3x5-8 - Bodyweight + 5lbs - 8, 8, 7

    Good Mornings

    2x10 - 65lbs

    + 10lbs


    Pretty good workout this morning. Still getting over this cold, but it is getting better. Much better than Saturday when I worked out. I think Saturday was the worst this cold has been. Looking forward to this Saturday's workout A hitting the bench again for 150, on PHAT I stalled at 150x3 so, hopefully I can push it Definitely feel stronger so far. My weight has been going up steadily as well. Feeling pretty good overall about everything. Going to do some foam rolling tonight I think on my legs some and for my back.
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  9. #2739
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    VVVVVVVVVVVVVVV Infinite Labs Multi's! On Sale Now! VVVVVVVVVVVVVVVVV



    http://www.bodybuilding.com/store/in...ens-multi.html

    http://www.bodybuilding.com/store/in...ens-multi.html

    LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs Men's Multi, or 2 Infinite Labs Women's Multi 120 Tablets & get $5 OFF! Hurry while supplies last!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  10. #2740
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    8oz Chicken Breast Salad
    1/4 Black Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite PB Cookie Protein, Banana and Peanut Butter

    Meal 2
    6 Egg Whites & 2 Whole Eggs
    4 Slices of Wheat

    Meal 3
    Ground Turkey
    - w/ Brocolli, Green Beans & Carrots
    Baked Potato with Sour Cream
    Cottage Cheese/ Greek Yogurt
    w/ Infinite Labs Chocolate Whey & Cherrios
    Peanut Butter Sandwiche
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  11. #2741
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    03.04.2013

    Bench
    135x5
    160x5
    180x8

    WG Pull-ups
    BWx20
    BWx20
    BWx20
    BWx20
    BWx20

    Dips
    BWx25
    BWx25
    BWx25
    BWx25

    Thick-Bar Bottom Position Bench
    130x5
    160x5
    160x5

    EZ Bar R. Rows
    65x20
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  12. #2742
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
    Rep Power: 561
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    Sorry that I've been MIA for a few days. I was busy meeting some of JUGG NATION.





    Including 3 IAJ GRAND PRIZE WINNERS, 6 other Juggernaut Winners, 1 Junior Juggernaut, an Atlanta Falcons Cheerleader/Infinite Beauty, and then there's me (in the yellow). lol
    advertising not permitted
    Reply With Quote

  13. #2743
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,773
    Rep Power: 2032
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday Mar 5, 2013 - Legs

    Pre - 1 sc Juggernaut + 1/2 CarnoCre + 3 Cyclo Tren

    Intra - 1 sc Infinite Force + 1 sc massport


    1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of 27)
    2. Hanging Crunches (bent-knee ups) (3 sets of 12)
    3. Cable Crunches (side-to-side)(2 sets of 27)
    4. Seated Knee-ups (2 sets of 17)
    5. Hyperextensions (1 set of 37)
    6. Hanging Leg Raises (3 sets of 12)

    --- 6:15 mins on abs.


    Hamstrings:
    Stiff-Leg Deadlifts 30,20,15,10x135 High-rep -30 sec rest

    Lying Leg Curl 11,7,7,5x65 --6 sec negs, 25 sec rest

    Stretch.....


    Leg Extension 30,17,15,11x90 (Plate Load) High-rep, 40 sec rest

    "Box" Smith Squat 9,8,7,6x225 6 sec negs, 35 sec rest - Full parallel


    Calves:
    Standing Calf 30,20,15,11x115 (Plate Load) High-rep, 40 sec rest

    Seated Calf 11,10,9,8x105 (Plate Load) 6 sec negs, 25 sec rest

    D.A.R.D. 12

    TRAIN: 22:18
    REST: 17:10
    SETS: 26

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  14. #2744
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Squats
    135x5
    135x5
    155x5
    170x8

    then I practiced overhead squats for about 35-40 min using the 35# bar and then finishing with the 45# bar for a bunch of sets of 7-10 reps and then 5 rep sets with the 45. Very humbling exercise, but one that will be a staple starting next week.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  15. #2745
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1:
    8oz Chicken w/ Salad
    1c Oatmeal
    - w/ Infinite Labs Whey Delite PB Cookie Protein, 1 Banana, Peanut Butter

    Meal 2:
    6 Egg Whites
    2 Whole Eggs
    4 Slices of Wheat

    Meal 3:
    Chicken Salad
    - w/ Tomato, Crouton, Pickles, Carrots & Bacon Ranch Dressing
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Whey & Peanut Butter Toast Crunch
    Cheesey Potato Pocket with Sour Cream
    Potato Topped with Cheddar Cheese and Sour Cream
    Peanut Butter with Chocolate Sauce and Marshmellow Dip on Wheat
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  16. #2746
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout B:

    Squat

    5 x 5 - 150lbs

    +5lbs

    Deadlift
    Warm Up
    Set 1: 135lbs - 3
    Set 2: 185lbs - 3
    Set 3: 205lbs - 3

    Work Set:
    1x5 - 235lbs

    +5lbs

    Military Press

    5 x 5 - 105lbs

    +5lbs

    Barbell Row
    (-10% from Workout A)

    5 x 5 - 135

    +5lbs

    Incline Bench

    3 x 8 - 125lbs

    +5lbs

    Close Grip Bench Press

    3 x 8 - 125lbs

    +10lbs

    Straight Bar Curl

    3 x 8 - 75lbs

    +5lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  17. #2747
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    √√√√√√√√√√ Infinite Labs Ultimate Ab Challenge- Winners Announced!√√√√√√√√√√



    http://www.facebook.com/InfiniteLabs...ref=ts&fref=ts

    Infinite Labs would like to thank everyone who participated in the
    “Infinite Labs Ultimate Ab Challenge”. Everyone looked great and we thank everyone for voting. We are happy to announce our 3 winners.
    In 1st Place, Congratulations Antquan Milledge
    In 2nd Place, Congratulations Kathy Klefenz
    In 3rd Place, Congratulations Jaime Esquilin

    Each winner will be contacted by our rep Hope about your winnings.

    http://www.facebook.com/InfiniteLabs...ref=ts&fref=ts
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  18. #2748
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
    Rep Power: 561
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    It's been a weird week coming off my trip to the Arnold. I kind of planned it to be a deload/prep week to start my new program on SUNDAY. So, I played volleyball on Monday, then took Tuesday off. This morning I did 30 minutes of elliptical and then 30 minutes of stretching and foam rolling. All that time in the car (about 8 hours each way), and running the 5K. I guess I've just felt tight and needed the rest.

    Here's a photo of me during the race. It was flippin cold, and I couldn't get a full breath, which didn't feel good.




    I think I look more like a football player than a runner, and I guess that's not such a bad thing

    I finished in 22:34. I didn't reach my goal, but its a good place to start for the racing season and also given the weather conditions.
    advertising not permitted
    Reply With Quote

  19. #2749
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by kennknee View Post
    It's been a weird week coming off my trip to the Arnold. I kind of planned it to be a deload/prep week to start my new program on SUNDAY. So, I played volleyball on Monday, then took Tuesday off. This morning I did 30 minutes of elliptical and then 30 minutes of stretching and foam rolling. All that time in the car (about 8 hours each way), and running the 5K. I guess I've just felt tight and needed the rest.

    Here's a photo of me during the race. It was flippin cold, and I couldn't get a full breath, which didn't feel good.




    I think I look more like a football player than a runner, and I guess that's not such a bad thing

    I finished in 22:34. I didn't reach my goal, but its a good place to start for the racing season and also given the weather conditions.
    Nice Time Kenny! Yeah, you definitely don't look like a prototypical runner----and that is a good thing in my opinion. I appreciate you showing that yes, it is possible to run/cross train and bodybuild. It seems to be ignored that a good portion of the physical culturalists from years gone by included some mid-distance running when they prepared for contests. Bill Pearl was an avid runner, Maury Jones, Reg Park, Bob Gajda etc.



    Bill Pearl
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  20. #2750
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    8oz Chicken Breast with Salad
    1/2c Black Beans
    1c Oats
    - Mixed with 1 Scoop Whey Delite Peanut Butter Cookie Protein, Peanut Butter & Banana
    Piece of Banana Bread

    Meal 2
    6 Egg Whites
    2 Whole Eggs
    4 Slices of Wheat Bread

    Meal 3
    Ground Chicken w/ Kidney Beans
    Fried Potato with Veggies
    Cottage Cheese/Greek Yogurt Mix
    - w/ Infinite Labs Chocolate Protein & cherrios
    Peanut Butter Sandwiche & 2 Hershey Kiss's
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  21. #2751
    Registered User Lanithroe's Avatar
    Join Date: Aug 2011
    Location: Sandy, Utah, United States
    Age: 33
    Posts: 2,764
    Rep Power: 222
    Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50)
    Lanithroe is offline
    I am happy to see you guys are still posting strong! It also looks like the food porn in here as gotten even better lol.
    I have the hunger for evolution.
    Reply With Quote

  22. #2752
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4204
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Originally Posted by Lanithroe View Post
    I am happy to see you guys are still posting strong! It also looks like the food porn in here as gotten even better lol.
    Yes it has! haha

    How are things going with you sir?
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  23. #2753
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,773
    Rep Power: 2032
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday Mar 7, 2013 - Arms

    Pre - 1 sc Juggernaut + 1 sc Agamtine + 3 Cyclo Tren

    Intra - 1 sc Infinite Force Watermelon + 1 sc Infinite Force Grape + 1 sc Massport Grape



    1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of 27)
    2. Hanging Crunches (bent-knee ups) (3 sets of 12)
    3. Cable Crunches (side-to-side)(2 sets of 27)
    4. Seated Knee-ups (2 sets of 15)
    5. Hyperextensions (1 set of 36)
    6. Hanging Leg Raises (3 sets of 12)

    --- 6:15 mins on abs.


    Triceps:

    Low Cable Tricep Extension High-Rep
    30,17,14,10x80 - 3-3-3 cadence, 40 secs rest

    Tricep Pushdown 6 sec neg
    10,7,7,7x125

    Biceps :

    Incline Curl High-Rep
    29,18,14,10x30 - 40 sec rest

    E-Z Cable Curl 6 sec neg, 25 sec rest
    11,10,9,7x125

    Cable Rope Curl 6 sec neg, 25 sec rest (Brachioradialis)
    11,8,8,7x100 -- (Don't grip at ends with ball on the end)


    superset
    E-Z Seated Lower Cable Wrist Curls on Knees - 8 sets
    E-Z Cable Reverse Wrist Curls

    1 set Farmers Walk x 70 (60 secs.)

    TRAIN: 24:02
    REST: 15:00
    Sets: 35

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #2754
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
    Rep Power: 561
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    Way to kill those abs Keith! Love Dragon Flys. So, were you doing each one for a minute, is that why the odd number of reps? Or, what is the method to the madness
    advertising not permitted
    Reply With Quote

  25. #2755
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by Lanithroe View Post
    I am happy to see you guys are still posting strong! It also looks like the food porn in here as gotten even better lol.
    Hey Dusty!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  26. #2756
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    03.06.2013

    Running 2 miles
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  27. #2757
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,486
    Rep Power: 20770
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    03.07.2013

    ☠☠☠☠☠☠☠☠☠☠
    Dips
    BWx10
    BW+120x5
    BW+120x5
    BW+120x5
    BW+120x5
    BW+120x5

    WG Pull-ups
    BWX20
    BWX20
    BWX17
    BWX20
    BWx20

    WNG Pull-ups
    BWx16
    BWx16

    Bench
    135x15
    135x12
    ☠☠☠☠☠☠☠☠☠☠
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  28. #2758
    Registered User Lanithroe's Avatar
    Join Date: Aug 2011
    Location: Sandy, Utah, United States
    Age: 33
    Posts: 2,764
    Rep Power: 222
    Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50)
    Lanithroe is offline
    Originally Posted by Credz View Post
    Yes it has! haha

    How are things going with you sir?
    Thing are going good bro. I have this blog I am starting to help motivate other BB members that I am doing so I thought I would come visit a forum that gives me motivation.
    I have the hunger for evolution.
    Reply With Quote

  29. #2759
    Registered User Lanithroe's Avatar
    Join Date: Aug 2011
    Location: Sandy, Utah, United States
    Age: 33
    Posts: 2,764
    Rep Power: 222
    Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50)
    Lanithroe is offline
    Originally Posted by JohnButz View Post
    Hey Dusty!
    Hey bro how, how is the rep work treating you?
    I have the hunger for evolution.
    Reply With Quote

  30. #2760
    Registered User Lanithroe's Avatar
    Join Date: Aug 2011
    Location: Sandy, Utah, United States
    Age: 33
    Posts: 2,764
    Rep Power: 222
    Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50) Lanithroe will become famous soon enough. (+50)
    Lanithroe is offline
    http://forum.bodybuilding.com/showth...hp?t=152361203
    If you guys want to stop by.

    You guys are going to start seeing me again. Hey would it be ok if I started participating in this forum again.
    I have the hunger for evolution.
    Reply With Quote

Similar Threads

  1. Replies: 291
    Last Post: 07-16-2011, 12:57 AM
  2. Clinch ME into...the MMA SEA!
    By eatsleephate in forum MMA Fighting
    Replies: 12328
    Last Post: 09-26-2008, 10:21 AM
  3. Replies: 7
    Last Post: 11-21-2007, 06:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts