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  1. #151
    Aging Without Growing Old lonniej's Avatar
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    Awesome log guys..great workouts. @J-Dieter, super job on your running. Sorry it took me so long to get in here..I am now subbed in and will be following along.
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
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  2. #152
    the phsyco circus KissIcon's Avatar
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    I just came across this thread. It is looking awdome in here. Looks like I may be able to finally pick up on some much needed info after all this time.
    I have only been able to get through the first couple of pages but I am subbed in on this. I like what I see so far.
    I'm back.......kinda.....sort of....
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  3. #153
    Infinite Goals kconnell's Avatar
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    Talking Hip Belt Squat

    Below is a picture of my hip belt squat apparatus mention in my mast leg workout. I use a cable attaché to a "Spud Inc" made specifically for it. A normal dip belt will leave bruises on your leg.



    KissIcon. Nice to have you. If you haven't already, join us in our new bodygroup - I Am Juggernaut.

    Ask away - either in here or the bodygroup. We are here to help.
    Last edited by kconnell; 08-27-2011 at 08:54 AM.
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  4. #154
    Infinite Goals kconnell's Avatar
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    Saturday Aug 27, 2011 Legggz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    1/2 can energy drink
    2 caps pyruvate
    1 cap Cyclo Bolan NT
    1/2 scoop Build XS
    1 scoop Glutamine (all 1 hour before)

    Intra-workout cocktail:
    1 scoop Infinite Force



    Hamstring Supersets:

    SLD 14,9,8x135,205,205 (another increase...)
    Leg Curl 12,10,10x80 (plate load)

    stretch

    Quads:
    Smith Machine Squats 20,20,11,9x135,225,295, 315 (feet same placement as regular squats - non-lockout - continuous motion 2 mins rest)

    Leg Extension:
    11,10,9,9,9x150 (plate load) 30 secs rest


    Calves:
    Standing Calf:
    22x125 13,13,10x150 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest Up in weight!

    Seated Calf:
    12,14,12,12x115 (plate load, same rest-pause as above) Up in weight..


    Post-workout (1.2 scoops Grape Massport

    20 mins later, 1.5 scoops Infinite Vanilla Whey
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  5. #155
    Registered User CLB454's Avatar
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    Nice workout bro!!!! Nice Preworkout drink you got goin on there aswell

    Originally Posted by kconnell View Post
    Saturday Aug 27, 2011 Legggz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    1/2 can energy drink
    2 caps pyruvate
    1 cap Cyclo Bolan NT
    1/2 scoop Build XS
    1 scoop Glutamine (all 1 hour before)

    Intra-workout cocktail:
    1 scoop Infinite Force



    Hamstring Supersets:

    SLD 14,9,8x135,205,205 (another increase...)
    Leg Curl 12,10,10x80 (plate load)

    stretch

    Quads:
    Smith Machine Squats 20,20,11,9x135,225,295, 315 (feet same placement as regular squats - non-lockout - continuous motion 2 mins rest)

    Leg Extension:
    11,10,9,9,9x150 (plate load) 30 secs rest


    Calves:
    Standing Calf:
    22x125 13,13,10x150 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest Up in weight!

    Seated Calf:
    12,14,12,12x115 (plate load, same rest-pause as above) Up in weight..


    Post-workout (1.2 scoops Grape Massport

    20 mins later, 1.5 scoops Infinite Vanilla Whey
    Instagram @cbreezy_454
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  6. #156
    Infinite Goals kconnell's Avatar
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    Originally Posted by jbpritch View Post
    So would you recommned Bolan? Or do you think there is a better alternative? I am a pretty light sleeper as well, I used to have to sleep with my eyes covered by a towel and ear plugs in haha. I tried ZMA in the past,but it didn't do much. I'm currently taking Higher Power GABA powder, and I'm very impressed with it. I sleep better and seem to recover much faster....do have some pretty crazy dreams though. Has anyone here tried GABA and had these same results? I read that it only works for some people....guess i'm one of the lucky ones
    Just ordered Cyclo Rem GF by Infinite. John Butz claims it gives the best sleep ever and has GABA in it. You body will produce GABA with a supplement, but I forgot which one off the top of my head.

    As far as Cyclo Bolan, I think it would be worth a shot. Keep in mind that there is nothing as effective as pro-hormones, which are now banned. I've never had the opportunity to try them, but from what I've heard they are VERY noticeable. Cyclo Bolan doesn't come on strong. As I mentioned, It took a week to notice much of a change, but a slight change is sometime all a guy my age needs.... I do feel a little younger - bounce in my step, so to speak with it. Since you are young, I wouldn't know or could propose how it works, plus since everyone's chemistry is different, your mileage may vary (YMMV).
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  7. #157
    Infinite Goals kconnell's Avatar
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    Originally Posted by CLB454 View Post
    Nice workout bro!!!! Nice Preworkout drink you got goin on there aswell
    Thanks. It really rocks. I crank the tunes (earphones) and can really zone into it. Definitely needed on leg day...
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  8. #158
    Registered User JohnButz's Avatar
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    Originally Posted by J_Dieter View Post
    All this talk about running...


    I did my first 2 miles tonight! Yessssssssssssssssss.

    I'm not too sure what the time was total, but the 2nd mile was a 12minute 30 second mile. Still slow, but it's still an improvement over my last mile by 1 lousy second..rofl. But hey...it's improvement!

    Did 5 minutes of stretching and about 2 minutes of a warm-up walk. Plan was to just do a mile, and I looked at my wife, who's sick and she said she felt good, so did I....so I just kept runnnnnninnnnnnnggggg.

    Excellent JD!

    Originally Posted by lonniej View Post
    Awesome log guys..great workouts. @J-Dieter, super job on your running. Sorry it took me so long to get in here..I am now subbed in and will be following along.
    Always awesome to have you here Lonnie!

    Originally Posted by KissIcon View Post
    I just came across this thread. It is looking awdome in here. Looks like I may be able to finally pick up on some much needed info after all this time.
    I have only been able to get through the first couple of pages but I am subbed in on this. I like what I see so far.
    Thanks! As KC mentioned the bodygroup is also full of excellent info, particularly in the supplement information.

    Originally Posted by kconnell View Post
    Below is a picture of my hip belt squat apparatus mention in my mast leg workout. I use a cable attaché to a "Spud Inc" made specifically for it. A normal dip belt will leave bruises on your leg.



    KissIcon. Nice to have you. If you haven't already, join us in our new bodygroup - I Am Juggernaut.

    Ask away - either in here or the bodygroup. We are here to help.
    Awesome setup Keith!

    Originally Posted by kconnell View Post
    Saturday Aug 27, 2011 Legggz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    1/2 can energy drink
    2 caps pyruvate
    1 cap Cyclo Bolan NT
    1/2 scoop Build XS
    1 scoop Glutamine (all 1 hour before)

    Intra-workout cocktail:
    1 scoop Infinite Force



    Hamstring Supersets:

    SLD 14,9,8x135,205,205 (another increase...)
    Leg Curl 12,10,10x80 (plate load)

    stretch

    Quads:
    Smith Machine Squats 20,20,11,9x135,225,295, 315 (feet same placement as regular squats - non-lockout - continuous motion 2 mins rest)

    Leg Extension:
    11,10,9,9,9x150 (plate load) 30 secs rest


    Calves:
    Standing Calf:
    22x125 13,13,10x150 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest Up in weight!

    Seated Calf:
    12,14,12,12x115 (plate load, same rest-pause as above) Up in weight..


    Post-workout (1.2 scoops Grape Massport

    20 mins later, 1.5 scoops Infinite Vanilla Whey
    Good leg day! I can imagine the constant tension on those smith's are a very sweet pain!

    Originally Posted by kconnell View Post
    Just ordered Cyclo Rem GF by Infinite. John Butz claims it gives the best sleep ever and has GABA in it. You body will produce GABA with a supplement, but I forgot which one off the top of my head.

    As far as Cyclo Bolan, I think it would be worth a shot. Keep in mind that there is nothing as effective as pro-hormones, which are now banned. I've never had the opportunity to try them, but from what I've heard they are VERY noticeable. Cyclo Bolan doesn't come on strong. As I mentioned, It took a week to notice much of a change, but a slight change is sometime all a guy my age needs.... I do feel a little younger - bounce in my step, so to speak with it. Since you are young, I wouldn't know or could propose how it works, plus since everyone's chemistry is different, your mileage may vary (YMMV).
    Yeah, the Cyclo-REM GF is a great product. My schedule has gone from bad to worse, not a lot of opportunity to get a good nights sleep, but REM is saving me. I get about 5-6 hours and it is DEEP!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  9. #159
    Registered User JohnButz's Avatar
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    08.27.2011 Back/Shoulders

    Bent Row
    95x8
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3 very short rest, trying to get the blood flow/ explosiveness!

    Pull-ups
    BWx15
    BWx12
    BWx10

    HS Seated Rows
    50x12
    50x12
    50x12

    Trap Bar Shrugs
    120x20
    140x15

    Chin-ups
    BWx13
    BWx11

    Dumbbell Shoulder Press
    40x12
    45x10
    45x10

    Smith Upright Rows
    Bar x15
    Bar x15

    Side Laterals
    15x15
    15x15
    15x15
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  10. #160
    Registered User Pokarface's Avatar
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    The league is ON!
    Follow my juggernaut log @ http://forum.bodybuilding.com/showthread.php?t=135280071
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  11. #161
    Devourer of Worlds MrSimpson's Avatar
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    Damn the league of extraordinary 3 gentlemen!! Everything looks great guys.

    I'm liking your workouts John you've got some cool ideas with your training
    On a mission

    I am Juggernaut Blog http://forum.bodybuilding.com/showthread.php?t=136524801
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  12. #162
    Progress. J_Dieter's Avatar
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    Originally Posted by lonniej View Post
    Awesome log guys..great workouts. @J-Dieter, super job on your running. Sorry it took me so long to get in here..I am now subbed in and will be following along.
    Thanks for stopping in Lonnie and everyone else! You all help keep my butt in order

    I hope everyone is having a good weekend!
    --- Blankety Blank Blank ---
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  13. #163
    Registered User TMcDermid's Avatar
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    Workouts look great. I had a wonderful two days of rest and hitting my back tomorrow. Hope the weekend is good to everyone!
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  14. #164
    ★HADOUKEN★ 화장실이 어디예요? Kelgogi's Avatar
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    I probably watched the Anderson Silva/Forrest Griffin animated gif about five times now. Hahaha. Can't stop laughing. Anyway, great continued workouts, guys. I wouldn't expect anything less of course. You guys help keep me motivated. Truth.
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    http://forum.bodybuilding.com/showthread.php?t=137208523

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  15. #165
    Registered User CLB454's Avatar
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    Good lookin workout bud. This looks like it could get the pump goin on Hope the weekend is treating you well.
    Originally Posted by JohnButz View Post
    Bent Row
    95x8
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3 very short rest, trying to get the blood flow/ explosiveness!

    Pull-ups
    BWx15
    BWx12
    BWx10

    HS Seated Rows
    50x12
    50x12
    50x12

    Trap Bar Shrugs
    120x20
    140x15

    Chin-ups
    BWx13
    BWx11

    Dumbbell Shoulder Press
    40x12
    45x10
    45x10

    Smith Upright Rows
    Bar x15
    Bar x15

    Side Laterals
    15x15
    15x15
    15x15
    Instagram @cbreezy_454
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  16. #166
    Infinite Goals kconnell's Avatar
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    Great looking workout there John.
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  17. #167
    Registered User jbpritch's Avatar
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    Awesome workouts guys. I'm getting some great ideas for new routines from this thread and the Juggernaut bodygroup. JDieter your cardio seems to be coming along very well, so good luck with further improvement. Stay strong guys
    "What we do in Life Echoes in Eternity"

    Check out my JUGGERNAUT Quest: http://forum.bodybuilding.com/showthread.php?t=137512433&p=739629573#post739629573
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  18. #168
    Registered User JohnButz's Avatar
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    Thanks everyone for the kind words. We are all Juggernauts!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  19. #169
    Registered User JohnButz's Avatar
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    08.28.2011 Legs--light

    Everything with very low rest periods---had to fly to get to work.

    Squats
    45x20
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    Hacks
    Mx15
    20x12
    20x12

    Leg Press
    Mx20
    20x20
    40x20

    Leg Extension
    20x15
    20x15
    20x15

    Romanian D. Lifts

    135x12
    145x8
    145x12

    Leg Curls
    30x20
    30x20
    30x20

    Calf Press
    40x20
    60x20
    70x20

    Calf Raises
    35x15
    35x20
    35x20
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  20. #170
    Devourer of Worlds MrSimpson's Avatar
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    Great looking workout John on a tight time frame!! I've got a dip vid up on my thread I'd love your opinion to see how I can improve my form
    On a mission

    I am Juggernaut Blog http://forum.bodybuilding.com/showthread.php?t=136524801
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  21. #171
    Registered User JohnButz's Avatar
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    Originally Posted by MrSimpson View Post
    Great looking workout John on a tight time frame!! I've got a dip vid up on my thread I'd love your opinion to see how I can improve my form
    I will check it out! Thanks!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  22. #172
    Infinite gains txfirefighter05's Avatar
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    You guys are tearin' it up in here!! I'm liking this thread alot! Keith...your workouts are looking awesome. Your hip belt squat apparatus looks interesting also. I've never done them, but they look like they'd stimulate some muscles I didnt know I had. I've heard they're great for building the lower thigh
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  23. #173
    Infinite Goals kconnell's Avatar
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    Monday August 29 - Arms

    Preworkout (30 mins before):
    1.5 scoops Juggernaut Orange
    1/3 can energy drink AMP (low sugar)
    1 scoop Beta Alanine
    3 NO Beta
    1 cap Cyclo Bolan NT
    2 caps pyruvate


    Intra-cocktail:
    Infinite Force 1 scoop
    Glutamine 1 scoop


    Warm-up - 1 set cable curl

    Incline Curl 14,13,10,10,9x45 (2 sec pause @ contraction, 30 secs rest) Up in every set!

    Zottman Curl 11,11,10,10x35 (30 secs rest) Not up in every set here, but a great pump!


    Triceps:

    Warm-up Rope Pushdown 28x85

    Rope Pushdown 5x16,16,13,13,12x135 (double pulley 20 secs rest) Up in weight - same reps (at first)

    Bench dips 4x12,10,10,12+9x90 (25 secs rest) 2 plates...


    Forearms:
    Superset:
    Wrist Curl 6x60
    Reverse Curl 5x60 (continual back-n-forth, no rest)

    Immediate post-workout - 1 scoop Massport

    30 mins after, 1.5 scoop Infinite Whey Vanilla

    Man! I felt great!

    I Am THE Juggernaut!
    --------------------------------------------------------------
    Available as a rep
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  24. #174
    Registered User storm1507's Avatar
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    I'm trying to stay off ZMA as long as possible. Last night's sleep was horrible. The cyclo rem sounds great.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  25. #175
    Registered User JohnButz's Avatar
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    Originally Posted by storm1507 View Post
    I'm trying to stay off ZMA as long as possible. Last night's sleep was horrible. The cyclo rem sounds great.
    Will, it is really helping me a lot. When I first tried it, I did the suggested 1 scoop and I didn't notice too much benefit. When I simply went with 1 heaping scoop, it was like magic and sleep has been awesome ever since---even when I get 5 hours, it is a nice deep sleep.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  26. #176
    Infinite gains txfirefighter05's Avatar
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    Check out the Juggernaut Dip thread. Come post your dip vids, tricks and tips.

    http://forum.bodybuilding.com/showth...hp?t=137661813
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  27. #177
    Registered User JohnButz's Avatar
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    Arrow 08.29.2011 Chest/Biceps/Triceps

    Supps

    2 Orange Triad Tablets
    2 Orange Oxi-mega Caps
    1 scoop Orange Oxi-mega Greens

    1 scoop Carno-Cre
    1 scoop Juggernaut
    1 scoop Massport
    2 scoops Infinite Pro Isolate

    2 Orange Triad Tablets
    2 Orange Oxi-mega Caps
    1 heaping scoop of Cyclo-REM


    Bench Press---- almost no rest between sets, working on explosiveness.
    45x20
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    Incline Dumbbell Press
    50x12
    50x11
    50x10

    HS Chest Press
    50x15
    50x15
    60x15

    Flat Flyes
    20x20
    20x20

    Preacher Curls
    45x12
    65x12
    65x12

    Concentration Curls
    15x12
    15x15

    Barbell Curls
    45x20
    45x16

    Lying Triceps Extensions
    65x12
    70x9
    70x12

    CG Bench Press
    135x12
    135x8

    Dips
    BWx15
    BWx15

    Really, really short rest periods. I buzzed through this workout. Good to be back using Juggernaut!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  28. #178
    Registered User JohnButz's Avatar
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    I AM JUGGERNAUT BODYGROUP:

    http://forum.bodybuilding.com/group.php?groupid=35812

    There is all kinds of info and giveaways going on in here! If you haven't joined yet get in!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  29. #179
    Progress. J_Dieter's Avatar
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    Originally Posted by JohnButz View Post
    Supps

    2 Orange Triad Tablets
    2 Orange Oxi-mega Caps
    1 scoop Orange Oxi-mega Greens

    1 scoop Carno-Cre
    1 scoop Juggernaut
    1 scoop Massport
    2 scoops Infinite Pro Isolate

    2 Orange Triad Tablets
    2 Orange Oxi-mega Caps
    1 heaping scoop of Cyclo-REM


    Bench Press---- almost no rest between sets, working on explosiveness.
    45x20
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    Incline Dumbbell Press
    50x12
    50x11
    50x10

    HS Chest Press
    50x15
    50x15
    60x15

    Flat Flyes
    20x20
    20x20

    Preacher Curls
    45x12
    65x12
    65x12

    Concentration Curls
    15x12
    15x15

    Barbell Curls
    45x20
    45x16

    Lying Triceps Extensions
    65x12
    70x9
    70x12

    CG Bench Press
    135x12
    135x8

    Dips
    BWx15
    BWx15

    Really, really short rest periods. I buzzed through this workout. Good to be back using Juggernaut!
    I love these types of workouts too John. It's almost as if you're getting your cardio in with your training. Killin' 2 birds with a big Juggernaut!

    How are you liking the commercial gym since you've been there for a couple of days?
    --- Blankety Blank Blank ---
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  30. #180
    Infinite gains txfirefighter05's Avatar
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    Originally Posted by kconnell View Post
    Below is a picture of my hip belt squat apparatus mention in my mast leg workout. I use a cable attaché to a "Spud Inc" made specifically for it. A normal dip belt will leave bruises on your leg.



    KissIcon. Nice to have you. If you haven't already, join us in our new bodygroup - I Am Juggernaut.

    Ask away - either in here or the bodygroup. We are here to help.
    I just read a hip belt squatting article in T-nation and thought of this ^^^
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