The League of Extraordinary Gentlemen

[lonniej]

Nice work you guys...

Looking strong John...

Finished up my promo Jugg HP..Great stuff..Thanks for the opportunity to log it..I now have my own personal stash..It's tough to top original Juggernaut but I think the HP does...

[Credz]

This evening I took 1 scoop juggernaut and took a 2.5 mile jog and 1/4 of the way home it down poured lol. Good stuff!

[kconnell]

Nice work you guys...

Looking strong John...

Finished up my promo Jugg HP..Great stuff..Thanks for the opportunity to log it..I now have my own personal stash..It's tough to top original Juggernaut but I think the HP does...

Agreed. It's almost a different class or type of supplement.

[kconnell]

Friday May 4th, 2012 - Back & chest

1 scoop Juggernaut HP + 1/2 scoop Juggernaut original

1 scoop Glutamate MTX + 1 sc BCAA + 1/2 sc Massport - Grape candy!


Wide Lat Pulldown
3x12,10,9x150

C-G Lat Pulldown
2x8,8x150

Hyperextension 2 sets

Close-grip chins
2x8,7


Chest:
2x15,9x60 Incline Cable Fly

Shoulders:
Standing upright cable rows - Pre-exhaust
4x11,7,11,10x115

Kneeling Smith BNP
3x9,8,5x115

(facing) Incline DB lateral raises
3x13,10,6x25

[Credz]

Week 1 of training for the Warrior Dash and Spartan Race down!

1 scoop Juggernaut HP
1 scoop Carno-Cre
1 scoop Infinite Force

Previous Week ~~ Current week

DB Bench:
Set 1 - 35lbs - 40 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 25 reps ~~ 52.5lbs - 25
Set 3 - 60lbs - 12 reps ~~ 60lbs -14
Set 4 - 60lbs - 10 reps ~~ 60lbs - 12+
Set 5 -
Set 6 -
DB Row:
Set 1 - 35lbs - 40 reps ~~ 35lbs - 45
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 16 ~~ 70lbs - 20
Set 4 - 70lbs - 12 ~~ 70lbs - 16
Set 5 -
Set 6 -

----

DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 22 ~~ 40lbs - 20
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 12 reps ~~ 14 reps
Set 2 - 14 reps ~~ 14 reps
Set 3 - 14 reps ~~ 16 reps

----

Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 14 ~~ 52.5lbs - 16
Set 3 - 52.5lbs - 14 ~~ 52.5lbs - 16
Angled Close Grip Pull Ups
Bodyweights - 10, 12, 12

----

Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 32
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 14 reps ~~ 40lbs - 14
Reverse Grip Pull Ups
Bodyweight: 12, 12 ~~ 12,12
----

Decline Press
Set 1 - 30lbs - 40reps ~~ 30lbs - 40
Set 2 - 45lbs - 25 reps ~~ 45lbs - 30
Set 3 - 45lbs - 20 reps ~~ 45lbs - 25
Close Grip Pull Ups
Bodyweight: 10, 10 ~~ 12, 12

----

Decline Flyes
Set 1 - 25lbs - 20 ~~ 25lbs - 25
Set 2 - 30lbs - 25 ~~ 30lbs - 25
Set 3 - 40lbs - 20 reps ~~ 40lbs - 20
Pull Ups
Bodyweight - 12 reps ~~ 12
Bodyweight +20lbs: 6 reps, 6 reps ~~ +20lbs 6, 6

----

Incline Push Ups
Bodyweight - 30 reps, ~~ 25 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ +20 12, +20lbs 16
Wide Grip Pull Up
Bodyweight -10, +20lbs 6 reps, +20lbs 5 reps ~~ 10, +20 5, +20 5


Now Im having a glass of almond milk with Psylum Husk and 1 scoop infinite whey

Then in about 20 minutes Im going for my 2.5 mile jog.

[kconnell]

Good luck on the dash, Carl!

[kconnell]

Saturday May 05, 2012 - "Cinco de Mayo"
L E G S ! !

Pre - 1 sc Juggernaut + 1/2 sc Juggernaut HP

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
3x12,12,12x135 - SLD
3x10,11,11x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
7,7,7,x140 (up in weight)

Superset
Leg Press / Calf Press on Leg Press
28 /23 x285
18 / 12 x410
12 / 10 x445 - Heaviest since breaking the leg... Up 35 lbs
10 / 8 x445


3/4 Smith Squats (don't have enough flexibility to go full yet)
8x135, 7x205

Sissy Squat
2x15,10xbodyweight

Seated Calf
--skipped--

[Credz]

Got back from my 2.5 mile jog. Did well. I should really start timing it. lol

I'll be eating some Tuna Salad, Salad and 2 egg whites in about a hour then im off to go see The Avengers!

[JohnButz]

Check out our ******** pages!

http://www.********.com/InfiniteLabsSupplements

http://www.********.com/IAMJUGGERNAUT

[JohnButz]

05.03.2012

4 rounds of 300 meter sprints.

[JohnButz]

A message From A Juggernaut To
the Juggernauts!

How bad do you want this?



We are well into the Olympia portion of the contest (deadline to enter the Olympia portion is May 22nd, 2012)

With so many great competitors what are you doing to stand out and claim one of the top spots?

Life is a daily grind and battle. The work you put in determines the results you achieve. When you slack, someone is out there working hard!

I believe we deserve nothing in this life, that all things received that are worthwhile are earned!

We all encounter obstacles, busy work schedules, illness, etc. but the true champion rises above these challenges to earn what he or she focus upon.

It all lies in your hands and your hands alone.........


Who is going to be the Juggernaut?

iamjuggernaut.com

[Credz]

1 scoop Juggernaut

2.5 mile Jog

1 scoop Carno-Cre
1 scoop Infinite Force

Shoulders/Arms

Previous Week ~~ Current

Standing Shoulder Press:
Set 1 40lbs - 22 ~~ 20lbs - 60
Set 2 52.5lbs - 14 ~~ 52.5lbs -12
Set 3 52.5lbs - 14 ~~ 60lbs- 5
Bicep Curls
Set 1 20lbs - 38 ~~ 20lbs - 40
Set 2 35lbs - 20 ~~ 35lbs - 20
Set 3 35lbs - 18 ~~ 40lbs - 10
One Arm Tricep Overhead
Set 1 20lbs - 35 ~~ 20lbs - 35
Set 2 30lbs - 25 ~~ 30lbs - 15
Set 3 30lbs - 16 ~~ 35lbs - 8

----

Side Raise
Set 1 15lbs - 30 ~~ 15lbs - 30
Set 2 25lbs - 15 ~~ 25lbs - 18
Set 3 30lbs - 12 ~~ 30lbs - 12
21's
Set 1 20lbs - 21 ~~ 20lbs - 21
Set 2 25lbs - 21 ~~ 25lbs - 21
Set 3 30lbs - 21 ~~ 30lbs - 21
Front/Back Extensions
Set 1 20lbs - 18 ~~
Set 2 25lbs - 14 ~~
Set 3 25lbs - 12 ~~

---

Front Raise
Set 1 20lbs - 22 ~~ 20lbs - 22
Set 2 40lbs - 14 ~~ 20lbs- 22
Set 3 45lbs - 8 ~~ 25lbs - 25
Alt. Curls
Set 1 30lbs - 14 ~~ 30lbs - 16
Set 2 40lbs - 10 ~~ 40lbs - 10
Set 3 45lbs - 8 ~~ 45lbs - 10
Dips
Set 1 30 reps ~~
Set 2 30 reps ~~
Set 3 40 reps ~~

----

Rear Delt Fly
Set 1 20lbs - 20 ~~
Set 2 30lbs - 12 ~~
Set 3 30lbs - 12 ~~
Concentration Curl
Set 1 25lbs - 25 ~~ 30lbs - 16
Set 2 30lbs - 20 ~~ 40lbs - 10
Set 3 40lbs - 10 ~~ 45lbs - 10
Lying Down Tricep
Set 1 25lbs - 25 ~~ 25lbs - 25
Set 2 30lbs - 18 ~~ 30lbs - 18
Set 3 35lbs - 10 ~~ 35lbs - 10

----

Arnold Press
Set 1 25lbs - 16 ~~ 25lbs - 22
Set 2 30lbs - 12 ~~ 30lbs - 14
Set 3 40lbs - 10 ~~ 40lbs - 10
DB Preacher Curl
Set 1 22.5lbs - 20 ~~ 25lbs - 20
Set 2 25lbs - 18 ~~ 30lbs - 12
Set 3 30lbs - 10 ~~ 30lbs - 10
Declined Lying Down Tricep
Set 1 25lbs - 20 ~~ 25lbs - 20
Set 2 30lbs - 12 ~~ 30lbs - 12
Set 3 35lbs - 8 ~~ 35lbs - 8

----

Inlcline Hammer Curls
Set 1 25lbs - 16 ~~ 25lbs - 20
Set 2 30lbs - 10 ~~ 30lbs - 16
Set 3 35lbs - 8 ~~ 35lbs - 8

---
Quick DB Curls
50reps 20lb ~~ 20lbs - 50 reps
50reps- 25lbs ~~ 25lbs- 50 reps

1 scoop infinite whey

now Im off to get a salad for lunch!

[kconnell]

Sunday May 06, 2012

Nothing like watching 'THE AVENGERS' to get you pumped for an arm routine!

Pre: 1 scoop Juggernaut HP + 1/2 scoop Juggernaut Original + 2 NO-Beta

Intra: 1 sc Glutamine + 1 sc BCAAs

Warm-up

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Seated Low-Cable Tricep Extension
11,10,9,8,6x105

Bench Dips
6x10,10,9,10,9x90 - up!

Whole arm pumped - and I haven't done biceps yet!

Biceps:
12,10,8,8,7x55 Incline Curl
10,10,10,10x105 Low-Cable E-Z Slide Curl

E-Z Seated Lower Cable Wrist Curls on Knees 3x 105

Wrist Roller

Farmers Walk - 2x55

1.5 scoop vanilla Infinite Whey

[kconnell]

Veiny after this pumped up workout.



1.5 hours after.


--------------------

Great looking workout, Carl!

[jopojr]

hey gentlemen haha, ive been contemplating on trying a new whey protein that tastes amazing! also with the appropriate minerals and vitamins and bcaa's inside as well! either a good vanilla or chocolate! ive been using optimum nutrition since the beginning an i find the taste to be a little bland and getting old of it! ive tried both the vanilla and chocolate and it just doesnt suit me like it use to! soo please guys, help another guy out and reply back! i would highly appreciate it! thanks!!

[JohnButz]

hey gentlemen haha, ive been contemplating on trying a new whey protein that tastes amazing! also with the appropriate minerals and vitamins and bcaa's inside as well! either a good vanilla or chocolate! ive been using optimum nutrition since the beginning an i find the taste to be a little bland and getting old of it! ive tried both the vanilla and chocolate and it just doesnt suit me like it use to! soo please guys, help another guy out and reply back! i would highly appreciate it! thanks!!

Hello jopojr! Thanks for the question about protein. We (Infinite Labs) have some great-tasting quality protein. I like to mix mine with almond milk. Check out these links:



http://www.bodybuilding.com/store/il...cent-whey.html



http://www.bodybuilding.com/store/il...y-isolate.html

[Credz]

^ I agree I love mixing it with Almond Milk its so good. It tastes and mixes very well in water too, never clumps up for me at all.

[kconnell]

Wednesday May 09, 2012 - Legs

Pre - 1 sc Juggernaut + 1/2 sc Juggernaut HP

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
3x12,12,12x135 - SLD
3x11,11,11x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
8,8,7,7,x140

Superset
Leg Press / Calf Press on Leg Press
22 /18 x375
16 / 14 x445
12 / 10 x480 up again. Feels better
10 / 10 x480


Smith Machine Squats
10x135, 8x205

Sissy Squat
2x15,10xbodyweight

Seated Calf
14,14,12,12,12x85

Hanging Leg Raise x 2

Ravished! - 1.5 sc Infinite Whey!

[Credz]

Monday: No workout.

Tuesday:

1 Scoop Juggernaut HP, Carno Cre and Infinite Force
P90X Chest/Back in AM

1 Scoop Juggernaut
20 minutes of cardio in PM

Wednesday:

1 Scoop Juggernaut HP, Carno Cre and Infinite Force
P90X Shoudler/Arm in AM

P90X Interval+ in PM


Really hoping the weather cooperates so I can go jogging tomorrow. Nothing but rain. This Saturday I hope to go to the State Park up to run up the hills as well

[Credz]

1 scoop Juggernaut

25 minutes Plyo type workout in the AM

2.5 mile jog and 50 burpees in the PM

Feeling great!

[kconnell]

Friday May 11th, 2012 - Back & chest

1 scoop Juggernaut HP + 1/2 scoop Juggernaut original

1 scoop Glutamate MTX + 1 sc BCAA + 1/2 sc Massport


Wide Lat Pulldown
3x15,12,10x150

C-G Lat Pulldown
2x9,8x150

Hyperextension 2 sets

Close-grip chins
2x9,8


Chest:
--Skipped--

Shoulders:
Standing upright cable rows - Pre-exhaust
4x12,11,10,10x115

Kneeling Smith BNP
3x9,8,8x115

(facing) Incline DB lateral raises
3x13,12,10x25

[JohnButz]

Wednesday May 09, 2012 - Legs

Pre - 1 sc Juggernaut + 1/2 sc Juggernaut HP

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
3x12,12,12x135 - SLD
3x11,11,11x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
8,8,7,7,x140

Superset
Leg Press / Calf Press on Leg Press
22 /18 x375
16 / 14 x445
12 / 10 x480 up again. Feels better
10 / 10 x480


Smith Machine Squats
10x135, 8x205

Sissy Squat
2x15,10xbodyweight

Seated Calf
14,14,12,12,12x85

Hanging Leg Raise x 2

Ravished! - 1.5 sc Infinite Whey!

1 scoop Juggernaut

25 minutes Plyo type workout in the AM

2.5 mile jog and 50 burpees in the PM

Feeling great!

Friday May 11th, 2012 - Back & chest

1 scoop Juggernaut HP + 1/2 scoop Juggernaut original

1 scoop Glutamate MTX + 1 sc BCAA + 1/2 sc Massport


Wide Lat Pulldown
3x15,12,10x150

C-G Lat Pulldown
2x9,8x150

Hyperextension 2 sets

Close-grip chins
2x9,8


Chest:
--Skipped--

Shoulders:
Standing upright cable rows - Pre-exhaust
4x12,11,10,10x115

Kneeling Smith BNP
3x9,8,8x115

(facing) Incline DB lateral raises
3x13,12,10x25

Nice work guys! I am still doing the basics as time has been an issue again. Hopefully soon I can get back to full-fledged workouts.

[lonniej]

Nice work gentlemen..

[Credz]

1 scoop Juggernaut HP

1 scoop Carno-Cre
1 scoop Infinite Force

Previous Week ~~ Current week

DB Bench:
Set 1 - 35lbs - 60 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 25 reps ~~ 52.5lbs - 25
Set 3 - 60lbs - 12 reps ~~ 60lbs -14
Set 4 - 60lbs - 12 reps ~~ 60lbs - 14
Set 5 -
Set 6 -
DB Row:
Set 1 - 35lbs - 45 reps ~~ 35lbs - 45
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 20 ~~ 70lbs - 22
Set 4 - 70lbs - 16 ~~ 70lbs - 18
Set 5 -
Set 6 -

----

DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 20 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 12 reps ~~ 14 reps
Set 2 - 14 reps ~~ 16 reps
Set 3 - 16 reps ~~ 16 reps

----

Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 14 ~~ 52.5lbs - 16
Set 3 - 52.5lbs - 14 ~~ 52.5lbs - 16
Angled Close Grip Pull Ups
Bodyweights - 12, 12, 12

----

Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 32
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 14 reps ~~ 40lbs - 14
Reverse Grip Pull Ups
Bodyweight: 12, 12 ~~ 14,12
----

Decline Press
Set 1 - 30lbs - 40reps ~~ 30lbs - 40
Set 2 - 45lbs - 25 reps ~~ 45lbs - 32
Set 3 - 45lbs - 20 reps ~~ 45lbs - 30
Close Grip Pull Ups
Bodyweight: 10, 10 ~~ 12, 12

----

Decline Flyes
Set 1 - 25lbs - 25 ~~ 25lbs - 30
Set 2 - 30lbs - 25 ~~ 30lbs - 28
Set 3 - 40lbs - 20 reps ~~ 40lbs - 20
Pull Ups
Bodyweight - 12 reps ~~ 12
Bodyweight +20lbs: 6 reps, 6 reps ~~ +20lbs 6, 6

----

Incline Push Ups
Bodyweight - 25 reps, ~~ 26 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ +20 16, +20lbs 14
Wide Grip Pull Up
Bodyweight -10, +20lbs 6 reps, +20lbs 5 reps ~~ 10, +20 6, +20 5

1 cup almond milk, 1 scoop infinite whey

Now I plan on showering then off to the State Park to go jog the trails for a few

[Credz]

Spent about a hour on the trail walking and jogging when it allowed. Was a good time!

1 scoop Infinite Whey

Chicken Salad for lunch!

[Credz]

1 Scoop Juggernaut HP

1 scoop Carno-Cre
1 scoop Infinite Force

Shoulders/Arms

Previous Week ~~ Current

Standing Shoulder Press:
Set 1 20lbs - 60 ~~ 20lbs - 60
Set 2 52.5lbs - 12 ~~ 52.5lbs -12
Set 3 60lbs - 5 ~~ 60lbs- 6
Bicep Curls
Set 1 20lbs - 40 ~~ 20lbs - 40
Set 2 35lbs - 20 ~~ 35lbs - 20
Set 3 40lbs - 10 ~~ 40lbs - 10
One Arm Tricep Overhead
Set 1 20lbs - 35 ~~ 20lbs - 35
Set 2 30lbs - 15 ~~ 30lbs - 15
Set 3 35lbs - 8 ~~ 35lbs - 8

----

Side Raise
Set 1 15lbs - 30 ~~ 15lbs - 30
Set 2 25lbs - 18 ~~ 25lbs - 18
Set 3 30lbs - 12 ~~ 30lbs - 12
21's
Set 1 20lbs - 21 ~~ 20lbs - 21
Set 2 25lbs - 21 ~~ 25lbs - 21
Set 3 30lbs - 21 ~~ 30lbs - 21
Front/Back Extensions
Set 1 20lbs - 18 ~~ 20lbs - 18
Set 2 25lbs - 14 ~~ 25lbs - 16
Set 3 25lbs - 12 ~~ 30lbs - 6

---

Front Raise
Set 1 20lbs - 22 ~~ 20lbs - 22
Set 2 20lbs - 22 ~~ 20lbs- 22
Set 3 25lbs - 25 ~~ 25lbs - 25
Alt. Curls
Set 1 30lbs - 16 ~~ 30lbs - 16
Set 2 40lbs - 10 ~~ 40lbs - 10
Set 3 45lbs - 10 ~~ 45lbs - 10
Dips
Set 1 30 reps ~~ 35
Set 2 30 reps ~~ Legs raised - 30
Set 3 40 reps ~~ Legs raised - 30

----

Rear Delt Fly
Set 1 20lbs - 20 ~~ 20lbs - 20
Set 2 30lbs - 12 ~~ 30lbs - 12
Set 3 30lbs - 12 ~~ 30lbs - 12
Concentration Curl
Set 1 30lbs - 16 ~~ 30lbs - 16
Set 2 40lbs - 10 ~~ 40lbs - 10
Set 3 45lbs - 10 ~~ 50lbs - 6
Lying Down Tricep
Set 1 25lbs - 25 ~~ 25lbs - 25
Set 2 30lbs - 18 ~~ 30lbs - 18
Set 3 35lbs - 10 ~~ 35lbs - 10

----

Arnold Press
Set 1 25lbs - 22 ~~ 25lbs - 22
Set 2 30lbs - 14 ~~ 30lbs - 14
Set 3 40lbs - 10 ~~ 40lbs - 10
DB Preacher Curl
Set 1 22.5lbs - 20 ~~ 25lbs - 20
Set 2 30lbs - 12 ~~ 30lbs - 12
Set 3 30lbs - 10 ~~ 30lbs - 10
Declined Lying Down Tricep
Set 1 25lbs - 20 ~~ 25lbs - 20
Set 2 30lbs - 12 ~~ 30lbs - 12
Set 3 35lbs - 8 ~~ 35lbs - 8

----

Inlcline Hammer Curls
Set 1 25lbs - 20 ~~ 25lbs - 20
Set 2 30lbs - 16 ~~ 30lbs - 16
Set 3 35lbs - 8 ~~ 35lbs - 8

---

Inlcline Curls
Set 1 20lbs - 9
Set 2 25lbs - 9
Set 3 30lbs - 5

1 cup Almond Milk, 1 scoop infinite whey

Now Im taking a little 20-30 minute break and then going for my 2.5 mile jog!

[kconnell]

Tuesday May 15, 2012 - Legs

Pre - 1/2 sc Juggernaut + 1 sc Juggernaut HP

Intra - 1 sc BCAA + 1 sc Glutamine MTX + 2 T pomegranate juice

superset
3x12,12,12x135 - SLD
3x12,12,12x70 - Lying Leg Curl

Stretch.....

Leg Extension (plate load)
8,8,7,7,x150

Superset
Leg Press / Calf Press on Leg Press
20 /20 x375
15 / 15 x445
13 / 13 x445
13 / 13 x445


Smith Machine Squats
10x135, 7x225

Sissy Squat
2x12,10xbodyweight

Seated Calf
13,15,15,15x85

Hanging Leg Raise x 3

D.A.R.D - 1 long lightweight set

1.5 sc Infinite Whey

[kconnell]

Wednesday May 16th, 2012 - Back & chest

1/2 scoop Juggernaut HP + 1 scoop Juggernaut original

1 scoop Glutamate MTX + 1 sc BCAA + 1/2 sc Massport


Wide Lat Pulldown
3x15,12,11x150

C-G Lat Pulldown
2x11,10x150

Hyperextension 2 sets

Close-grip chins
2x8,8


Chest:
--Skipped--

Shoulders:
Standing upright cable rows - Pre-exhaust
4x12,11,10,10x115

Kneeling Smith BNP
3x10,9,8x115

(facing) Incline DB lateral raises
3x13,12,11x25

Farmers Walk - 1x55

[kconnell]

Friday May 18, 2012

Pre: 1.5 scoops Juggernaut HP + 1/2 Scoop Juggernaut Original

Intra: 1 sc Glutamin + 1 sc BCAA + 1 T Pom juice


Got my Fat Gripz the other yesterday - time to break them in...



Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Seated Low-Cable Tricep Extension
11,11,10,10x105

Bench Dips
12,10,10,8,8x90


Biceps:
12,9,9,9,9x55 Incline Curl (not FG)
11,10,10,10x105 Low-Cable E-Z Slide Curl

E-Z Seated Lower Cable Wrist Curls on Knees 3x 105

Wrist Roller (not FG)

Farmer Walk - 1x65 (not FG - can't put them in there, but use grip sponges)

Tingly...

1.5 scoop vanilla Infinite Whey

[Credz]

Monday:
AM- 30 Minutes Cardio
PM- Cardio - 30 minutes

Tuesday:
AM- P90X Chest/Back
PM- 2.5 mile Jog

Wednesday:
AM- P90X Shoulders/Arms
PM- Leg Routine - 30 Minutes

Thursday:
AM- Cardio 30 minutes, 50 Burpees
PM- Jog 2.5 miles, 50 Burpees

Friday:
AM- Intervals, 50 Burpees, 50 Bench Jumps


1 scoop Juggernaut HP

1 scoop Carno-Cre
1/2 scoop Infinite Force

Previous Week ~~ Current week

DB Bench:
Set 1 - 35lbs - 60 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 25 reps ~~ 52.5lbs - 28
Set 3 - 60lbs - 14 reps ~~ 60lbs -16
Set 4 - 60lbs - 14 reps ~~ 60lbs - 16
Set 5 -
Set 6 -
DB Row:
Set 1 - 35lbs - 45 reps ~~ 35lbs - 45
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 20 ~~ 70lbs - 22
Set 4 - 70lbs - 16 ~~ 70lbs - 18
Set 5 -
Set 6 -

----

DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 20 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 12 reps ~~ 14 reps
Set 2 - 14 reps ~~ 16 reps
Set 3 - 16 reps ~~ 16 reps

----

Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 16 ~~ 52.5lbs - 18
Set 3 - 52.5lbs - 16 ~~ 60lbs -
Angled Close Grip Pull Ups
Bodyweights - 12, 12, 12

----

Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 32
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 14 reps ~~ 40lbs - 16
Reverse Grip Pull Ups
Bodyweight: 14, 12 ~~ 14,14
----

Decline Press
Set 1 - 30lbs - 40reps ~~ 30lbs - 45
Set 2 - 45lbs - 25 reps ~~ 45lbs - 32
Set 3 - 45lbs - 20 reps ~~ 45lbs - 32
Close Grip Pull Ups
Bodyweight: 10, 10 ~~ 12, 12

----

Decline Flyes
Set 1 - 25lbs - 25 ~~ 25lbs - 30
Set 2 - 30lbs - 25 ~~ 30lbs - 28
Set 3 - 40lbs - 20 reps ~~ 40lbs - 22
Pull Ups
Bodyweight - 12 reps ~~ 12
Bodyweight +20lbs: 6 reps, 6 reps ~~ +20lbs 7, 6

----

Incline Push Ups
Bodyweight - 25 reps, ~~ 26 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ +20 16, +20lbs 15
Wide Grip Pull Up
Bodyweight -10, +20lbs 6 reps, +20lbs 5 reps ~~ 10, +20 5, +20 5

1 cup Almond Milk with a scoop of Infinite whey

30 minute break then off for my 2.5 mile jog with 50 Burpees and 50 Bench Jumps.