3-4-12
1 Scoop Juggernaut
Joint Support
1 Scoop Carno-Cre
1 Scoop Infinite Force
2 Cyclo-Bolan NT
30 minutes cardio
1 cup almond milk, 1 scoop protein.
No cardio after work today most likely, my friend is coming over so I won't have time to do that today.
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03-05-2012, 01:12 AM #1291
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-05-2012, 02:51 AM #1292
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03-05-2012, 07:51 AM #1293
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
~~~~~~~~~~~~~ Infinite Labs Deals----While Supplies Last~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~ Infinite Labs Deals----While Supplies Last~~~~~~~~~~~~~~~~
LIMITED TIME OFFER! Take an extra 20% Off Infinite Labs Juggernaut! Use coupon code at checkout: 20JUGGERNAUT Copy the code above and enter it into the promotional code box in your cart.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
Not valid with any other coupon or offer. Expires 3/31/2012.
INFINITE LABS ULTIMATE PRE-WORKOUT EXPERIENCE*
EXPLOSIVE ENERGY TO HELP SUPPORT YOUR PRE-WORKOUT EXPERIENCE!*
ORIGINAL JUGGERNAUT®
• Support Increased Lean Mass*
• Helps Promote Muscle Fiber Growth*
• Helps Support Explosive Power*
• Prolonged Endurance Support*
• Promotes Mental Focus*
• Support Against Training Induced Fatigue*
"Juggernaut® Infinite Labs' Ultimate Pre-Work Experience.*"
http://www.bodybuilding.com/store/ilabs/juggernaut.html
LIMITED TIME OFFER! For a limited time, buy 1 Infinite Labs Phenyl Core & get 1 FREE! Hurry while supplies last! Both items will be added to the cart when you order one and a discount for the second item will automatically be applied.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
ADVANCED METABOLIC FAT BURNER*
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"Developed to support safe fat loss while promoting feelings of well being*"
http://www.bodybuilding.com/store/ilabs/phenylcore.html
LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs Cyclo Bolan NT & get 1 FREE! Hurry while supplies last! Click the Order button next to the promotional option OR manually add 3 items to your cart and a discount for the third item will automatically be applied.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
SUPPORTS DRAMATIC GAINS IN BOTH STRENGTH AND SIZE*
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• Helps Promote Testosterone Bioavailability*
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• Supports Healthy, normal Estrogen levels*
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"Cyclo Bolan NT™ is a safe and effective Mass and Strength support product.*"
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LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs Carnitine MTX & get 1 FREE! Hurry while supplies last! Click the Order button next to the promotional option OR manually add 3 items to your cart and a discount for the third item will automatically be applied.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
STIMULANT FREE* CARNITINE MTX™
SUPPORT YOUR BODY´S ABILITY TO BURN BODY FAT*
• Helps Athletic Performance*
• Helps Support Fat Burningt*
• Helps Mediate Quicker Recovery*
• Helps Promote Anabolic Hormone Response*
• Supports Conversion of Fat to Energy*
• Helps Preserve Muscle Glycogen*
"Carnitine MTX™ supplementation may help upregulate androgen receptors which may help promote increased testosterone uptake, recovery and fat loss.*"
http://www.bodybuilding.com/store/in...itine-mtx.html
LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs CarnoCre & get 1 FREE! Hurry while supplies last! Click the Order button next to the promotional option OR manually add 3 items to your cart and a discount for the third item will automatically be applied.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
STIMULANT FREE* BUILT TO OUTLAST*
SUPERIOR BETA-ALANINE & CREATINE*
• Helps Improve Muscular Strength*
• Helps Increase Muscle Endurance*
• Helps Increase Power Output*
• Helps Increase Carnosine Levels*
• Helps Increase Lean Muscle Mass*
• Helps Buffer Intra Muscular Acidosis
• Supports Rapid Re-synthesis of ATP*
"CarnoCre™ Features the synergy between Creatine analogs and Beta-Alanine to dramatically increase exercise performance*"
http://www.bodybuilding.com/store/ilabs/carnocre.htmlWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-05-2012, 12:13 PM #1294
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
03.05.2012 Full Body
SQUAT
45x20
100x5
125x5
150x5
175x5
200x5
BENCH
100x5
125x5
150x5
175x5
200x5
CLEANS
65x5
90x5
100x5
115x5
125x5
PULL-UPS
BWx27 PR
BWx18
BWx18
Alt With
DIPS
BWx30
BWx25
BWx25
This weeks book selection is going to be:
"The 4-Hour Workweek"
I have actually read this before, but obviously did not apply it very wellWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-05-2012, 05:43 PM #1295
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-5-12 Continued
4 egg whites, 1 whole egg
5 oz chicken, little BBQ sauce
1 1/2 scoop infinite whey
15oz chicken breast, tossed salad, Corn
3/4 cup cottage cheese, 2.5 table spoon peanut butter, 1/2 scoop Infinite Whey
2 Cyclo Bolan NT--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-05-2012, 10:49 PM #1296
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03-06-2012, 03:15 AM #1297
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-6-12
1 scoop Juggernaut
Joint Support
1 scoop Infinite Force
1 scoop Carno-Cre
2 Cyclo-Bolan NT
P90X Chest/Back - Took about 25-30 minutes. Really got the heart pumping, minimal breaks.
Diet:
1 cup almond milk, 1 scoop Infinite Whey
4 egg whites, 1 whole egg
5 oz Chicken, little BBQ sauce
1 1/2 scoops infinite whey
Will update after work--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-06-2012, 09:26 AM #1298
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03-06-2012, 10:49 AM #1299
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03-06-2012, 02:38 PM #1300
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Thanks John!!
3-6-12
2 Cyclo-Bolan NT
10 minutes Ab Ripper, 15 minutes of Jogging
2.5 lean Turkey Sausage links, Nice portion of veggies
Snack? Maybe, Im feeling more hungry than usual.
Pre-Bed: 3/4c cottage cheese, 2 tablespoon Peanut butter, 1/2 scoop infinite whey--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-07-2012, 03:12 AM #1301
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-7-12
1 Scoop Juggernaut
2 Cyclo-Bolan NT
1 Scoop Infinite Force
1 Scoop Carno-Cre
P90X Shoulders/ Arms. Took me about 25-30 minutes to get done. I used a little lighter weight today.
Weight today: 167.8lbs
1 cup almond milk, 1 scoop infinite whey
4 egg whites, 1 whole egg
5oz chicken breast, little bbq sauce
1 1/2 scoop Infinite whey--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-07-2012, 04:27 AM #1302
Wednesday Mar 7, 2012
1.5 scoops Orange Juggernaut + 1 scoop CarnoCre
Back & chest - slow and feel the movement
1 scoop Glutamine + 1 scoop BCAA intra
Wide Lat Pulldown
3x11,10,9x135 -
C-G Lat Pulldown
3x9,8,8,x135 -
Seated row (skipped)
Hyperextension 2 sets - semi-supported
Chest:
2x14,10x55 incline cable fly (up in weight)
Shoulders:
Seated upright cable rows (lean back as if standing) Pre-exhaust
3x11,9,9x105 --
Kneeling Smith BNP - sipped
1-arm cable lateral raises (last set semi-bent-over, non-stop)
3x11,10,8x25
1x Hanging Bent-Leg Leg Raises
On to the Physical Therapist. I've been making more progress with range of motion. Still it is not enough side-to-side and the ankle is still swollen around the bony protrusions. Next Tuesday - X-Ray of the bone.--------------------------------------------------------------
Available as a rep
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03-07-2012, 04:28 AM #1303
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03-07-2012, 06:18 AM #1304
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03-07-2012, 11:38 AM #1305
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03-07-2012, 04:14 PM #1306
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Thanks! I just started using it this week actually. So far so good!
3-7-12 Continued
No evening cardio. Decided to take a little rest.
Dinner was 8oz Grilled Chicken Salad, 2 whole eggs.
Pre-Bed: 3/4c Cottage Cheese, 2 table spoon peanutbutter, 1/2 scoop Infinite Whey
I must say, I feel really tight. I don't know why but I think somethings working haha--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-08-2012, 03:09 AM #1307
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-8-12
1 Scoop Juggernaut
2 Cyclo-Bolan NT
1 Scoop Infinite Force
1 Scoop Carno-Cre
30 minutes cardio: Did intervals. Was drenched afterwards!
Diet:
1 cup almond milk, 1 scoop Infinite Whey
4 egg whites, 1 whole egg
5 oz Chicken, little BBQ sauce
1 1/2 scoops infinite whey
Will update after work--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-08-2012, 04:13 PM #1308
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-8-12 Continued
Some abs and 20 minutes cardio after work.
2 Lean Turkey Patties, 4oz Yam, Veggies
3/4c Cottage Cheese, 2 tablespoon peanutbutter, 1/2 scoop infinite whey.--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-08-2012, 09:26 PM #1309
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
It's obvious why you are called "The League of Extraordinary Gentlemen"..Amazing stuff going on here..
Keith, you're killing the workouts..Looks like you are starting to heal up..."No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-09-2012, 03:00 AM #1310
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-9-12
1 Scoop Juggernaut
Joint Support
1 Scoop Carno-Cre
1 Scoop Infinite Force
2 Cyclo-Bolan NT
30 Minutes Cardio.
Diet:
1 cup almond milk, 1 scoop Infinite Whey
4 egg whites, 1 whole egg
5 oz Chicken, little BBQ sauce
1 1/2 scoops infinite whey
No cardio after work today. Not sure what dinner will be yet either lol.--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-09-2012, 06:56 AM #1311
Friday March 09, 2012
Pre: nearly 2 scoops Juggernaut + 1 scoop CarnoCre.... Tingles
Intra: 1 sc BCAA + 1 sc Glutamine + 3 T Pom juice
Warm-up
Straight-sets
Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)
Low Cable Seated Tricep Extension (Had a spot by a family member)
1x90, then 3x10,9,8x115
Standing Pulley Pushdowns
13,12,12,12,10x 150
10+ 6x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)
Biceps (superset):
15,12,11,10x50 Incline Curl
10,8,9,8x60 Cable Crossover Curl (high Pulley)
E-Z Seated Lower Cable Wrist Curls on Knees 3x 96 (up)
Wrist Roller
Hanging Leg Raise
1.5 scoop vanilla Infinite Whey--------------------------------------------------------------
Available as a rep
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03-09-2012, 06:59 AM #1312
Thanks John & Lonnie. Feeling Stronger everyday. Hmmm.. Sounds like a song....
I see both of you are doing quite well...
Tuesday I get my follow-up x-ray. Hoping to be giving the nod to walk without the boot... ...AND, start doing weights for the lower body. Woot!--------------------------------------------------------------
Available as a rep
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03-09-2012, 03:06 PM #1313
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-9-12 Continued
Turns out I could have done cardio but it was too late once I realized I could have. lol
Dinner was 2 100calorie packs of Tuna Salad. Some of it on a actual salad the other half I made in a sandwiche with 2 whole wheat slices of bread.
Pre-Bed will be as always- 3/4c Cottage Cheese, 2 tablespoon peanutbutter, 1/2 scoop Infinite Whey!--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-10-2012, 03:44 AM #1314
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-10-12
1 Scoop Juggernaut
Joint Support
I'm feeling tired here, I'm not going to lie haha. Today is Chest/Back so lets see what happenes!
Got my workout drink all ready to go!
1 Scoop Carno-Cre
1 Scoop Infinite Force
2 Cyclo-Bolan NT
Will update when Im done.--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-10-2012, 06:21 AM #1315
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Previous Week ~~ Current week
DB Bench:
Set 1 - 30lbs - 60 reps ~~ 30lbs - 60
Set 2 - 52.5lbs - 32 reps ~~ 52.5lbs - 32
Set 3 - 60lbs - 20 reps ~~ 60lbs - 22
Set 4 - 70lbs - 10 reps ~~ 70lbs - 12
Set 5 -
Set 6 -
DB Row:
Set 1 - 30lbs - 40 reps ~~ 30lbs - 40
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 22 ~~ 70lbs - 22
Set 4 - 80lbs - 12 ~~ 80lbs - 12
Set 5 -
Set 6 -
----
DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 20 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
Elbow Out Rows
Set 1 - 40lbs - 25 ~~ 40lbs-
Set 2 - 52.5lbs - 18 ~~ 52.5lbs- 18
Set 3 - 70lbs - 12 ~~ 70lbs - 12
----
Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 20 ~~ 52.5lbs - 20
Set 3 - 52.5lbs - 16 ~~ 52.5lbs - 16
Close Grip Pull Ups
Bodyweights - 20, 16, 14 ~~ 20, 16, 14
----
Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 32
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 14 reps ~~ 45lbs - 14
Reverse Grip Pull Ups
Bodyweight: 12, 12 ~~ 12,12
----
Decline Press
Set 1 - 30lbs - 40reps ~~ 30lbs - 40
Set 2 - 45lbs - 30 reps ~~ 45lbs - 30
Set 3 - 45lbs - 20 reps ~~ 45lbs - 20
Close Grip Pull Ups
Bodyweight: 10, 10 ~~ 10, 10
----
Decline Flyes
Set 1 - 25lbs - 20 ~~ 25lbs - 20
Set 2 - 30lbs - 25 ~~ 30lbs - 25
Set 3 - 40lbs - 20 reps ~~ 40lbs - 20
Pull Ups
Bodyweight - 12 reps ~~ 12
Bodyweight +20lbs: 6 reps, 6 reps ~~ +20lbs 6, 6
----
Incline Push Ups
Bodyweight - 26 reps, ~~ 30 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ +20 16, +20lbs 16
Wide Grip Pull Up
Bodyweight -10, +20lbs 6 reps, +20lbs 5 reps ~~ 10, +20 6, +20 5
Not much of a change from last week but I'm not complaining. Workout went great and felt like I put in some good work. My weight is 165.6lbs this morning.
1 cup almond milk and 1 scoop infinite whey after my workout- Yuuuum--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-10-2012, 06:29 AM #1316
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03-10-2012, 06:42 AM #1317
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Important Dates!
CONTEST DATES.
Infinite Labs® will begin the judging process immediately as entries are submitted launching of the “CHALLENGE” and will announce the first five (5) Grand Prize Winner’s on August 13th, 2012. The last to day to enter and be eligible for the 1st Grand Prize will be 11:59:59 PM “EASTERN TIME” May 22nd, 2012. The last “ENTRY DATE” shall be September 11th, 2012 at 11:59:59 P.M. “EASTERN DAYLIGHT SAVING TIME” “and contest shall officially conclude on December 3rd, 2012.
IMPORTANT DATES.
Make note of these very important dates:
March 5th, 2012 - Contest Officially Kicks Off
May 22nd, 2012 - Last Day to Enter for First Round Winner Olympia Trip
May 22nd, 2012 - Last Day to Submit Essays for Olympia Contest*
*MUST Be Submitted by Midnight
May 30th, 2012 - 25 May Winners Announced
June 30th, 2012 - 25 June Winners Announced
July 30th, 2012 - 25 July Winners Announced
August 13th, 2012- First Grand Prize Winner Announced
August 30th, 2012- 25 August Winners Announced
September 11th, 2012- Last Day to Enter
September 30th, 2012- 25 September Winners Announced
October 30th, 2012- 25 October Winners Announced
November 27th, 2012- Last Day to Submit Essays*
*MUST Be Submitted by Midnight
November 30th, 2012- 25 November Winners Announced
December 3rd, 2012- Last day to participateLast edited by JohnButz; 03-10-2012 at 06:47 AM.
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-10-2012, 04:48 PM #1318
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-10-12 Continued
4 Egg whites, Tuna Salad, Tossed Salad
40 Minutes of abs.
1 scoop Infinite Whey
2 Grilled Chicken Breast, Sweet Potato Fries, Corn and Regular Fries (The place we ordered from mess up my order and didn't give me a tossed salad like I asked and gave me regular fries instead)
Rice Cake
3/4cup Cottage cheese, 2 table spoon peanutbutter, 1/2 scoop infinite whey--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-10-2012, 05:55 PM #1319
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03-11-2012, 03:48 AM #1320
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
3-11-12
1 Scoop Juggernaut
Joint Support
I'm feeling tired again, That spring forward hour hurts. lol, Today is Shoudlers/Arms. Regardless Im drinking Juggernaut now, and feeling the energy hit me!
Got my workout drink all ready to go!
1 Scoop Carno-Cre
1 Scoop Infinite Force
2 Cyclo-Bolan NT
Im goign to say it now because I've been forgetting to post it up all week. I take 2 more cyclo-bolan NT in the evening lol.--------------------------------------------
Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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