The League of Extraordinary Gentlemen

[TeamIronClad]

Arms and KILLED THEM!

Quad set 1: (4 rounds)
Rope push downs x 12
Seated DB curls x 8
Cable kickbacks x 8
Reverse ez bar curls x 10

Quad set 2: (4 rounds)
Weighted dips x 6
EZ bar curls x 6
Skull Crushers x 8
Hammer curls x 7

[JohnButz]

How fast do you run a mile now?



Yum! A rice cake. Sorry, it just hit me wrong. Yes, I eat them too, but been a while. How cut are you now?

I haven't checked on a pure all-out mile for a long time, but honestly my times have seemed to get slower this past year. I don't know if it is from cutting back a bit or age but hopefully when the nice weather hits I can give a true testament.

[JohnButz]

[Credz]

A 20% savings on a sweet product!!!

Today

1 Scoop Juggernaut
1 Scoop Carno-Cre
1 Scoop Infinite Force

P90X Shoudlers/Arms - Takes about 30 minutes, I don't really take breaks, I just keep on going so I get done quicker. The P90X workouts I mainly use to help keep up the heart rate and my weekend workouts I use for more heavy weight since I have more time to focus on that. So these workouts are normally lighter but still decent in the weight I'm using.

1 Cup Almond Milk, 1 Scoop Infinite Whey
4 Egg Whites, 1 Whole Egg
2 Tilapia
1 1/2 Scoop Infinite Whey

Depending what happens after work today, I may do a little cardio!

[JohnButz]

http://www.bodybuilding.com/store/ilabs/juggernaut.html



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[JohnButz]

SQUAT
45x20
95x5
120x5
145x5
145x5

INCLINE BENCH
90x5
110x5
124x5
145x5

DEADLIFT
165x5
200x5
230x5
265x5

NG PULL-UPS
BWx23
BWx17
BWx17

Alt With

TOR DIPS
BWx30
BWx25
BWx25

[Credz]

20 Mins of cardio after work! Managed to squeeze it in.

2 Tilapia, Veggies, little bit of honey mustard

Snack: Beef Stick lol

Pre-Bed: 3/4 Cup Cottage Cheese, 2 table spoon peanutbutter, 3/4 scoop Infinite Whey.

I must say today I feel really tight and good.

[Credz]

3-1-12

1 scoop Juggernaut

1 scoop Carno-Cre
1 scoop Infinite Force

I will do Intervals this morning, 30 minutes long. Then if I have time tonight do some light leg work. I normally don't work legs since I do a lot of plyo and jumping around in my cardio (jumping squats, ect) so I figure they get hit good enough. lol.

[kconnell]

Still on the website, but also says expires 3/31/12. That was leap day.

[kconnell]

Thursday March 1, 2012

Pre: 1 - 1/2 scoops Juggernaut + 1/2 scoop CarnoCre.... Tingles

Intra: 1 sc BCAA + 1 sc Glutamine

Warm-up

Straight-sets

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Standing Pulley Pushdowns
13,14,13,13,13x 150
13 + 4x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)


Biceps (superset):
14,12,10,9x50 Incline Curl
10,8,8,9x60 Cable Crossover Curl (high Pulley)

Pumped!

E-Z Seated Lower Cable Wrist Curls on Knees 3x 80

Wrist Roller

Hanging Leg Raise

Saw the physical therapist yesterday. I came in hobbling in my boot (no crutches, no cane). She wasn't happy with me and since I walked a bit more than "normal" the day before, I could feel each step on the lateral ligaments. I did too much and she said I should still be on crutches. Then, she offered that I could just use one on the opposing side. I said, "Like a cane?" She agreed. So, now I'm on a cane (again). The doctor, who I see in less than 2 weeks, said I should be walking soon without the crutches. I think the therapist is who I should be listening to... She actually held my foot in a firm stretch this time... Made it sore. I'm on the second level of resistance sheets (take home and use daily) out of 3.

CarnoCre is Buy Two, Get One Free for a limited time!
http://www.bodybuilding.com/store/ilabs/carnocre.html

[Credz]

3-1-12 Continued

1 cup almond milk, 1 scoop infinite whey
4 egg white, 1 whole egg
2 tilapia fillets
1 1/2 scoop Infinite Whey

10 Minutes Ab Ripper, 15 minutes Cardio, 10 minutes Calves- Legs felt super tired after Intervals this morning.

2 Lean Turkey Burgers, Veggies, and Half large sweet potato

[JohnButz]

Running 2 miles--ntk

[lonniej]

I haven't checked on a pure all-out mile for a long time, but honestly my times have seemed to get slower this past year. I don't know if it is from cutting back a bit or age but hopefully when the nice weather hits I can give a true testament.

Blame it on the weather John..

[lonniej]

Looks like the "League" is getting some good work done..

[Credz]

3-2-12

1 1/4 scoop of Juggernaut

1 scoop Carno-Cre
1 scoop Infinite Force

30 minutes of cardio

1 cup almond milk, 1 scoop infinite whey
4 egg whites, 1 whole egg
2 tilapia- 4oz roughly
1 1/2 scoop infinite whey

Depends how I feel after work, I may do a little more cardio.

I'm going to start to try to post up my calorie intake as well at the end of the day using FitDay.

[JohnButz]

The 2012 Arnold Classic is in 6 days. COME SEE ME at the INFINITE LABS booth, Booth #350! We will be debuting our new JUGGERNAUT HP, and I want YOU to be the first to try it!!!
I’m giving away FREE JUGGERNAUT HP!!!!! Here is how you can win!

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The drawing will be Monday March 5th. A total of 5 winners will be randomly selected and receive a bottle of Juggernaut HP! Can’t wait to meet and see everyone at the Arnold!

Awesome Promo!

Infinite Labs FB Fan Page
http://www.********.com/InfiniteLabsSupplements

Hope's FB Page
http://www.********.com/pages/Hope-T...89567011079697

[JohnButz]

SQUAT
45x20
95x5
120x5
145x5
170x5
195x3
145x8

BENCH
95x5
120x5
145x5
170x5
200x3
145x8

CLEAN
70x5
90x5
100x5
120x5
125x3
100x8

WG PULL-UPS
BWx22
BWx20
BWx20

Alt With

TOR DIPS
BWx30
BWx24
BWx24

[kconnell]

SQUAT
45x20
95x5
120x5
145x5
170x5
195x3
145x8

BENCH
95x5
120x5
145x5
170x5
200x3
145x8

CLEAN
70x5
90x5
100x5
120x5
125x3
100x8

WG PULL-UPS
BWx22
BWx20
BWx20

Alt With

TOR DIPS
BWx30
BWx24
BWx24

I think you like this routine, John. But if it works, keep it. Why mess with something that is working...

[kconnell]

Friday Mar 2, 2012

1.5 scoops Orange Juggernaut + 1 scoop CarnoCre Citrus! --- Yum! What a combo!

Back & chest - slow and feel the movement
1 scoop Glutamine + 1 scoop BCAA intra + 1/2 scoop Infinite Force

Wide Lat Pulldown
3x10,10,9x135 - up in weight

C-G Lat Pulldown
3x8,8,8,x135 - up too

Seated row
2x10,8x150

Hyperextension 2 sets - semi-supported

Chest:
2x17,13x45 incline cable fly

Shoulders:
Seated upright cable rows (lean back as if standing) Pre-exhaust
3x11,9,9x105 -- up in weight

Kneeling Smith BNP
2x11,10x95

1-arm cable lateral raises (last set semi-bent-over, non-stop)
3x11,10,8x25


1x Hanging Bent-Leg Leg Raises

1 scoop Infinite Whey mixed with 6oz Greek yogurt + 1 little lime pudding/pie filling post

[kconnell]

Joe, Kevin, and Bill at the Arnold! Both Winners!



Kevin, Boog, and Bill at the Arnold!

[Credz]

3-2-12 Continued

Dinner:
200 calories of Tuna Salad, Half on a Salad lol and the other half on a slice of whole wheat bread

Pre-Bed:
3/4 cup cottage cheese, 2 table spoon peanut butter, 1/2 scoop Infinite Whey and a beef stick lol

[Credz]

3-3-12

1 scoop Juggernaut
Joint Support (been taking this the whole time)

1 scoop Carno-Cre
1 scoop Infinite Force

Previous Week ~~ Current week

DB Bench:
Set 1 - 30lbs- 55 reps ~~ 30lbs - 60 reps
Set 2 - 52.5lbs - 30 ~~ 52.5lbs - 32 reps
Set 3 - 60lbs - 18 ~~ 60lbs - 20 reps
Set 4 - 70lbs - 8 ~~ 70lbs - 10 reps
Set 5 -
Set 6 -
DB Row:
Set 1 - 30lbs - 40 reps ~~ 30lbs - 40 reps
Set 2 - 62.5lbs - 25 ~~ 62.5lbs - 26
Set 3 - 70lbs - 20 ~~ 70lbs - 22
Set 4 - 80lbs - 12 ~~ 80lbs - 12
Set 5 -
Set 6 -

----

DB Flyes- Flat
Set 1 - 25lbs - 40 ~~ 20lbs - 35
Set 2 - 40lbs - 22 ~~ 40lbs - 20
Set 3 - 45lbs - 16 ~~ 45lbs - 20
Elbow Out Rows
Set 1 - 40lbs - 25 ~~ 40lbs - 25 reps
Set 2 - 52.5lbs - 18 ~~ 52.5lbs - 18
Set 3 - 70lbs - 12 ~~ 70lbs - 12

----

Incline Bench
Set 1 - 40lbs - 32 ~~ 40lbs - 40 reps
Set 2 - 52.5lbs - 20 ~~ 52.5lbs - 20 reps
Set 3 - 52.5lbs - 16 ~~ 52.5lbs - 18
Close Grip Pull Ups
Bodyweights - 20, 16, 14 ~~ 20, 16, 14

----

Incline Flyes
Set 1 - 25lbs - 30 reps ~~ 25lbs - 32 reps
Set 2 - 35lbs - 20 ~~ 35lbs - 25 reps
Set 3 - 45bs - 10 reps ~~ 45lbs - 14 reps
Reverse Grip Pull Ups
Bodyweight: 12, 12
----

Decline Press
Set 1 - 40lbs - 30 ~~ 30lbs - 40reps
Set 2 - 45lbs - 20 ~~ 45lbs - 30 reps
Set 3 - 45lbs - 25 reps ~~ 45lbs - 20 reps
Close Grip Pull Ups
Bodyweight: 10, 10

----

Decline Flyes
Set 1 - 25lbs - 20 ~~ 25lbs - 20 reps
Set 2 - 30lbs - 20 ~~ 30lbs - 25
Set 3 - 40lbs - 16 reps ~~ 40lbs - 20
Pull Ups
Bodyweight - 12 reps ~~ 12 reps
Bodyweight +20lbs: 8 reps, 6 reps ~~ 6 reps. 6 reps

----

Incline Push Ups
Bodyweight - 25 reps, ~~ 26 reps
Bodyweight +20lbs - 16 reps, 15 reps ~~ 16 reps, 15 reps
Wide Grip Pull Up
Bodyweight -10, 10 ~~ 10, +20lbs 6 reps, +20lbs 5 reps

[JohnButz]

Joe, Kevin, and Bill at the Arnold! Both Winners!



Kevin, Boog, and Bill at the Arnold!

Another team of "Extraordinary Gentlemen"!

[Credz]

3-3-12 Continued
Meals:
1 cup almond milk, 1 scoop Infinite Whey
3 egg whites, 1 whole egg, 2 slices cheese
1 scoop whey
Chef Salad (Turkey, Ham, Roast Beef on it) and a 5 oz Grilled Chicken Wrap on Wheat
1/2 cup cottage cheese, 2 table spoon peanut butter, 1/2 scoop infinite whey

Not sure on the overall calorie intake. But All my food without the Chef Salad and Chicken wrap is roughly 1100 calories. After adding the 5oz Chicken breast and Wheat Wrap it turns into about 1500 calories Plus whatever the Chef Salad was and the sauce they put on the wrap. So Im going to estimate 2000-2200 maybe? Im not sure but either way lol

[Credz]

3-4-12

1 scoop Juggernaut

2 Cyclo-Bolan NT
1 Scoop Infinite Force
1 Scoop Carno-Cre

Shoulders/Arms

Previous Week ~~ Current

Shoulder Press:
Set 1 40lbs - 30 ~~ 40lbs - 22
Set 2 52.5lbs - 14 ~~ 52.5lbs - 14
Set 3 52.5lbs - 10 ~~ 52.5lbs - 14
Bicep Curls
Set 1 20lbs - 35 ~~ 20lbs - 37
Set 2 30lbs - 22 ~~ 30lbs - 22
Set 3 35lbs - 14 ~~ 35lbs - 18
One Arm Tricep Overhead
Set 1 20lbs - 30 ~~ 20lbs - 30
Set 2 25lbs - 25 ~~ 25lbs - 25
Set 3 30lbs - 16 ~~ 30lbs - 16

----

7 eSide Raise
Set 1 15lbs - 22 ~~ 15lbs - 30
Set 2 17.5lbs - 10 ~~ 25lbs - 14
Set 3 30lbs - 12 ~~ 30lbs - 12
21's
Set 1 20lbs - 21 ~~ 20lbs - 21
Set 2 25lbs - 21 ~~ 25lbs - 21
Set 3 30lbs - 21 ~~ 30lbs - 21
Close Grip DB Press
Set 1 40lbs - 40 ~~ 40lbs - 40
Set 2 45lbs - 35 ~~ 45lbs - 35
Set 3 52.5lbs - 26 ~~ 52.5lbs - 30

---

Front Raise
Set 1 20lbs - 20 ~~ 20lbs - 22
Set 2 40lbs - 12 ~~ 40lbs- 14
Set 3 40lbs - 14 ~~ 45lbs - 8
Alt. Curls
Set 1 30lbs - 12 ~~ 30lbs - 14
Set 2 40lbs - 10 ~~ 40lbs - 10
Set 3 45lbs - 8 ~~ 45lbs - 8
DB Raise
Set 1 50lbs - 35 ~~ 50lbs - 35
Set 2 70lbs - 20 ~~ 70lbs - 22
Set 3 70lbs - 15 ~~ 70lbs -

----

Rear Delt Fly
Set 1 20lbs - 20 ~~ 20lbs - 20
Set 2 30lbs - 18 ~~ 30lbs - 12
Set 3 30lbs - 15 ~~ 30lbs - 12
Concentration Curl
Set 1 25lbs - 22 ~~ 25lbs - 25
Set 2 30lbs - 20 ~~ 30lbs - 20
Set 3 40lbs - 10 ~~ 40lbs - 10
Lying Down Tricep
Set 1 25lbs - 22 ~~ 25lbs - 25
Set 2 30lbs - 18 ~~ 30lbs - 18
Set 3 35lbs - 10 ~~ 35lbs - 10

----

Arnold Press
Set 1 25lbs - 20 ~~ 25lbs - 16
Set 2 40lbs - 12 ~~ 30lbs - 12
Set 3 40lbs - 12 ~~ 40lbs - 10
DB Preacher Curl
Set 1 22.5lbs - 20 ~~ 22.5lbs - 20
Set 2 25lbs - 18 ~~ 25lbs - 18
Set 3 30lbs - 10 ~~ 30lbs - 10
Declined Lying Down Tricep
Set 1 25lbs - 25 ~~ 25lbs - 20
Set 2 30lbs - 10 ~~ 30lbs - 12
Set 3 35lbs - 7 ~~ 35lbs - 8

----

Inlcline Hammer Curls
Set 1 25lbs - 16 ~~ 25lbs - 16
Set 2 30lbs - 10 ~~ 30lbs - 10
Set 3 35lbs - 8 ~~ 35lbs - 8

---
Quick DB Curls
50reps 17.5lb ~~ 20lbs - 50 reps
50reps- 25lbs ~~ 25lbs- 50 reps


1 scoop Massport
1 Cup Almond Milk, 1 Scoop Infinite Whey

[Credz]

3-4-12 Conitnued

Double Meat Subway Club with Bacon for lunch

Cardio - 30 minutes

3 Stuff Bell Peppers - Lean Ground Turkey, Mushrooms, Green Onions, cheese and bacon in the stuffing
Brussel Sprouts

13 Oreos - 700 Calories roughly
Some Milk

Pre-Bed:
1/2c Cottage Cheese, 2 tablespoon Peanutbutter, 1/2 scoop infinite whey

Yeah crazy food intake today but I feel great overall about my weeks progress I figured I could use a little treat. I did double workouts this whole week and I plan to continue the doubles this week as long as I have time after work.

[kconnell]

3-4-12 Conitnued

Double Meat Subway Club with Bacon for lunch

Cardio - 30 minutes

3 Stuff Bell Peppers - Lean Ground Turkey, Mushrooms, Green Onions, cheese and bacon in the stuffing
Brussel Sprouts

13 Oreos - 700 Calories roughly
Some Milk

Pre-Bed:
1/2c Cottage Cheese, 2 tablespoon Peanutbutter, 1/2 scoop infinite whey

Yeah crazy food intake today but I feel great overall about my weeks progress I figured I could use a little treat. I did double workouts this whole week and I plan to continue the doubles this week as long as I have time after work.

Hey, everyone needs a reward or sanity check with food. Well most do.

[kconnell]

Sunday March 04, 2012

Pre: nearly 2 scoops Juggernaut + 1 scoop Citrus CarnoCre.... Tingles

Intra: 1 sc BCAA + 1 sc Glutamine + 1/2 sc Infinite Force + 3 T Pom juice

Warm-up

Straight-sets

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Low Cable Seated Tricep Extension (Had a spot by a family member)
1x16, the up in weight 3x10,9,8x90

Standing Pulley Pushdowns
12,12,11,11,11x 150
11+ 4x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)


Biceps (superset):
14,12,10,10x50 Incline Curl
10,9,9,8x60 Cable Crossover Curl (high Pulley)

Super Pumped! Veins!

E-Z Seated Lower Cable Wrist Curls on Knees 2x 80

Wrist Roller

Hanging Leg Raise

1 scoop vanilla Infinite Whey + 6oz Greek Yogurt + a little vanilla instant pudding -- Infinite cheesecake!

Very nice workout... Doesn't feel good ---- feels great!

A shout out to Hope, Jonathan, Matt, and Chad as well as the rest of Team Infinite at the Arnold! Looks like they are having a great time.

[Credz]

Hey, everyone needs a reward or sanity check with food. Well most do.

Haha for sure!

Here is tonights dinner:

[lonniej]

Great looking workouts guys...

Keith, you continue to amaze..Hows the leg??