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  1. #1231
    To The Infinite! Credz's Avatar
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    Originally Posted by TeamIronClad View Post
    How is the Almond Milk? Always wanted to try it.
    I love it. I usually try to get the Unsweetened Vanilla Almond Milk. Its very good. This week all they had was Original Unsweetened so I got that. Its less calories than the regular Almond Milk but still good to me
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  2. #1232
    Infinite Goals kconnell's Avatar
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    Saturday Feb 25, 2012

    2 scoops Juggernaut Orange

    Back & chest - slow and feel the movement

    1/2 scoop Infinite Force + 1 scoop Glutamine + 1 scoop BCAA intra

    Wide Lat Pulldown
    3x15,12,12x125

    C-G Lat Pulldown
    3x10,9,9x125

    Seated row
    2x8,8x150

    Hyperextension 2 sets - semi-supported

    Chest:
    2x22,15x35 incline cable fly

    Shoulders:
    Seated upright cable rows (lean back as if standing) Pre-ex
    3x15,15,15x80

    Smith BNP
    2x12,11x95

    1-arm cable lateral raises (last set semi-bent-over, non-stop)
    3x10,10,8x25


    2x Hanging Bent-Leg Leg Raises

    1.5 scoop Infinite Whey post

    I think my physical therapist and doctor might not be happy with me training so much and adding some of these in. For instance, the seated row which puts pressure on the lower leg. Although I put more on the right leg. I'm now waling up stairs 1-leg at a time instead of up on one and then follow with the other. Still it's slow and of course, I still use the boot. Off crutches and using a cane. There are times it hurts worse and always at the ligaments. The bone hasn't really hurt much. 3.5 weeks till the next x-ray, which should show more mineral deposits and solid bone in the part-gap. Anyone watch 20/20 last night? This shows how some people are growing taller by having their bones broken and having adjustable rods put in where each owner clicks their legs daily to expand the rods to always have a slight gap so that the bone continues to grow. One guy "grew" 6 inches. For me, the gap is cartilage and should have more mineral (calcium & phosphorus) deposits and should show up on the next x-ray. The other side had no gap and is solid. Also, this is the fibula, which only supports about 10% of your bodyweight. It is the ligaments that I have a problem with, but they are loosening up and I have more range of motion.
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  3. #1233
    To The Infinite! Credz's Avatar
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    1 1/2 scoop juggernaut

    1 scoop Infinite Force
    1 scoop Carno-Cre

    Chest/Back workout.

    I didn't log this one mainly because I decided since the past 2 weeks my left shoulder was bothering me I would go light and focus more on reps than weight. Overall a great workout. Finished drenched in sweat and with no shoulder pain!

    1 cup almond milk, 1 scoop infinite whey

    Not too sure what the diet is going to be like today however. I did buy some extra firm Tofu to try, its soaking in some Teriyaki sauce right now. I also plain on having some turkey burger at some point. I'll keep you posted!
    --------------------------------------------

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  4. #1234
    Infinite Goals kconnell's Avatar
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    Must've been a quickie.
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  5. #1235
    Registered User TeamIronClad's Avatar
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    Chest/Shoulders

    Chest - 16 sets & Shoulders – 10 sets:

    Calves
    8 total sets
    Standing Calves
    Calve Raise



    Chest
    Hammer strength incline machine
    2 warm sets
    180 x 12
    230 x 10
    270 x 8
    Drop set 270 x 8, 180 x 8

    Incline smith machine press (slight incline angle)
    205 x 10, 225 x 9, 245 x 7, 245 x 7, 255 x 6

    Barbell bench press
    Rest Pause Sets with 2 second pauses on chest
    205 x 5, 20 seconds, 205 x 4, 20 seconds, 205 x 3, 20 seconds, 205 x 2

    Flye machine
    195 x 3 x 8


    Shoulders:
    Machine side laterals with extra negative resistance
    Have someone pushed on as a hard as possible on the negatives
    80 x 3 x 10 then a heavy 50 rep set with mini partial on the bottom end

    Wide grip smith machine military presses
    145 x 3 x 8

    Cable rear delts
    80 x 3 25
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  6. #1236
    Infinite Goals kconnell's Avatar
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    Originally Posted by TeamIronClad View Post
    Chest - 16 sets & Shoulders – 10 sets:

    Calves
    8 total sets
    Standing Calves
    Calve Raise
    Nice looking mules, Jessie. You must have a gift from your parents.

    That's been my worst spot, but I was making good progress on them until my accident. I look forward to training them again.
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  7. #1237
    We make PROGRESS happen! Bronzebird's Avatar
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    Originally Posted by Credz View Post
    1 1/2 scoop juggernaut

    1 scoop Infinite Force
    1 scoop Carno-Cre

    Chest/Back workout.

    I didn't log this one mainly because I decided since the past 2 weeks my left shoulder was bothering me I would go light and focus more on reps than weight. Overall a great workout. Finished drenched in sweat and with no shoulder pain!

    1 cup almond milk, 1 scoop infinite whey

    Not too sure what the diet is going to be like today however. I did buy some extra firm Tofu to try, its soaking in some Teriyaki sauce right now. I also plain on having some turkey burger at some point. I'll keep you posted!
    Hey Credz, nice to see you logging! Do you do any rotator cuff exercises? I hope to see a fast recovery on your shoulder issue bro!
    Send a friend to invite on facebook--> Marty Tolmich/Personal Trainer

    My video are at https://www.facebook.com/pages/Action-Fitness-LLC/219746674743053
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  8. #1238
    We make PROGRESS happen! Bronzebird's Avatar
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    Thumbs up Team Infinite is looking good in here! Nice discipline everyone

    Originally Posted by JohnButz View Post
    Press
    45x20
    75x5
    85x5
    95x10

    Dips
    BWx20
    BW+45x10
    BW+90x10
    BW+90x7
    BW+90x8
    BW+90x7
    BW+90x8

    Chin-ups
    BWx20
    BW+10x11
    BW+10x10
    BW+10x10
    BW+10x10
    BW+10x10

    TOR Dips
    BWx28

    JM Press
    25x30
    The Pressing volume will be up there with the Dips and Chins soon enough...Stay healthy John!
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  9. #1239
    Infinite Goals kconnell's Avatar
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    Zoned

    Sunday February 26, 2012

    Pre: nearly 2 scoops Juggernaut + 1 scoop CarnoCre.... Tingles

    Intra: 1 sc BCAA + 1 sc Glutamine

    Warm-up

    Straight-sets

    Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

    Low Cable Seated Tricep Extension (Had a spot by a family member)
    3x10,10,8x90 (up in weight)

    Standing Pulley Pushdowns
    12,11,11,9,9x 150
    9 + 4x105 + 4x80 (Triple Dropset / Stripset / 5 sec negatives last set)


    Biceps (superset):
    14,12,10,9x50 Incline Curl
    10,8,8,9x60 Cable Crossover Curl (high Pulley)

    Pumped!

    E-Z Seated Lower Cable Wrist Curls on Knees 2x 80

    Wrist Roller

    Hanging Leg Raise

    1.5 scoops Infinite Whey with vanilla almond milk and a shot of honey

    Getting more flexibility because of doing the therapy. Hey, yoos guys wouldn't think anything less of me wouldya? I can walk without the cane, but keep it for balance. I'll probably give it up later this week. This "boot" is fairly heavy for a leg that has atrophy... Won't be able to work legs for a while. I can go up and down stairs on either leg.
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  10. #1240
    To The Infinite! Credz's Avatar
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    Originally Posted by Bronzebird View Post
    Hey Credz, nice to see you logging! Do you do any rotator cuff exercises? I hope to see a fast recovery on your shoulder issue bro!
    Yeah I warm them up every workout. I dont know, I think I was just going to heavy or maybe not enough warm up. But this weekend things felt great.

    Today:

    1 scoop Juggernaut

    1 scoop Infinite Force
    1 scoop Carno-Cre

    90 minute Shoulder/Arm workout. I didn't log it cause of going lighter. But I must say I felt so pumped. Everything felt great. Even my shoulders felt a awesome pump.

    1 scoop infinite whey with 1 cup almond milk.
    Grilled Chicken Wrap with a Shamrock Shake Mmmmm

    30 minutes Abs

    Rice Cake

    2.25oz of Lean Ground Turkey, Good bit of Tofu and Veggies for dinner!
    --------------------------------------------

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  11. #1241
    Registered User HopeSmallwonder's Avatar
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    Low carb, low sodium.... need energy and am hungry!!!

    So... this is my meal 2 of this week.

    1 scoop of Infinite Whey, this week I am using Strawberry because it only has 10mg of sodium.
    15-20 Almonds
    1/2 cup of iced coffee
    dash of cinnamon
    dash of unsweetened cocoa powder

    Mix together, cool over night and in the morning.... DELICIOUS energy meal. I say its my energy meal because of the coffee and Almonds :-) I only get carbs at meal one this week :-/
    Follow me on Facebook!
    http://www.facebook.com/profile.php?id=100000582781653

    Infinite Labs Model
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  12. #1242
    Registered User JohnButz's Avatar
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    Originally Posted by HopeSmallwonder View Post
    So... this is my meal 2 of this week.

    1 scoop of Infinite Whey, this week I am using Strawberry because it only has 10mg of sodium.
    15-20 Almonds
    1/2 cup of iced coffee
    dash of cinnamon
    dash of unsweetened cocoa powder

    Mix together, cool over night and in the morning.... DELICIOUS energy meal. I say its my energy meal because of the coffee and Almonds :-) I only get carbs at meal one this week :-/
    Excellent dedication Hope! It is paying great dividends for sure!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  13. #1243
    Infinite Goals kconnell's Avatar
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    Originally Posted by HopeSmallwonder View Post
    So... this is my meal 2 of this week.

    1 scoop of Infinite Whey, this week I am using Strawberry because it only has 10mg of sodium.
    15-20 Almonds
    1/2 cup of iced coffee
    dash of cinnamon
    dash of unsweetened cocoa powder

    Mix together, cool over night and in the morning.... DELICIOUS energy meal. I say its my energy meal because of the coffee and Almonds :-) I only get carbs at meal one this week :-/
    You're gonna look great! OK. Already look great.
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  14. #1244
    Infinite Goals kconnell's Avatar
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    Originally Posted by Credz View Post
    Yeah I warm them up every workout. I dont know, I think I was just going to heavy or maybe not enough warm up. But this weekend things felt great.

    Today:

    1 scoop Juggernaut

    1 scoop Infinite Force
    1 scoop Carno-Cre

    90 minute Shoulder/Arm workout. I didn't log it cause of going lighter. But I must say I felt so pumped. Everything felt great. Even my shoulders felt a awesome pump.

    1 scoop infinite whey with 1 cup almond milk.
    Grilled Chicken Wrap with a Shamrock Shake Mmmmm

    30 minutes Abs

    Rice Cake

    2.25oz of Lean Ground Turkey, Good bit of Tofu and Veggies for dinner!
    Ok. What's a shamrock shake??
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  15. #1245
    Registered User JohnButz's Avatar
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    02.27.2012 Full body

    Off from weight training/cardio for 3 days as I just felt like it was time for a short siesta.--Back at it today and doing some full-body work. Have since finished reading "The Autobiography Of Benjamin Franklin." Great book overall, very interesting as a lot of what is going on then is actually going on today. I got a lot out of it and have been a fan of Benjamin Franklin all my life. The last few chapters however seemed kind of sparse in detail of the amazing things He accomplished at that time of his life and more lost in details of a few less noteworthy events.

    New Book is "Walden" by Henry David Thoreau.

    Going to be a bit difficult to get through it in a week as it is a bit heavy at times---at least for me.

    SQUAT
    45x20
    95x5
    120x5
    145x5
    165x5
    190x5

    BENCH
    95x5
    120x5
    145x5
    170x5
    190x5

    CLEANS
    65x5
    85x5
    95x5
    115x5
    120x5

    PULL_UPS
    BWx23
    BWx16
    BWx16

    Alt with

    TOR DIPS
    BWx30
    BWx22
    BWx24
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  16. #1246
    Registered User JohnButz's Avatar
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    Joe at the 2010 EUROPA SHOW OF CHAMPIONS
    Workout Log:
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  17. #1247
    To The Infinite! Credz's Avatar
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    1 cup almond milk and 1 scoop infinite whey
    4 egg whites, 1 whole egg
    2 Tilapia
    1 1/2 scoops infinite whey

    1 scoop Juggernaut
    1 scoop Carno-Cre
    1 scoop Infinite Force

    30 minutes Cardio
    --------------------------------------------

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  18. #1248
    Aging Without Growing Old lonniej's Avatar
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    That's a great workout John...I'm amazed that you do your pullups toward the middle of your workout and still get high volume..If I don't do mine first I can hardly pull myself up!!! You did a good job posting those pics of Joe...
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  19. #1249
    Registered User JohnButz's Avatar
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    Originally Posted by lonniej View Post
    That's a great workout John...I'm amazed that you do your pullups toward the middle of your workout and still get high volume..If I don't do mine first I can hardly pull myself up!!! You did a good job posting those pics of Joe...
    Thanks Lonnie! Joe and You are heroes of mine for sure!
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    https://forum.bodybuilding.com/showthread.php?t=177099771
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  20. #1250
    To The Infinite! Credz's Avatar
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    1 scoop of protein after my cardio session

    2 1/2 links of lean turkey sausage, veggies with a little ranch

    Pre-Bed:
    1/2 cup cottage cheese, 2 table spoon peanut butter, 3/4 scoop infinite whey
    --------------------------------------------

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  21. #1251
    Registered User JohnButz's Avatar
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    Originally Posted by Credz View Post
    1 scoop of protein after my cardio session

    2 1/2 links of lean turkey sausage, veggies with a little ranch

    Pre-Bed:
    1/2 cup cottage cheese, 2 table spoon peanut butter, 3/4 scoop infinite whey
    Looks like you are doing good with the diet Carl. I got the refeed today and it is good!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  22. #1252
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by JohnButz View Post
    Thanks Lonnie! Joe and You are heroes of mine for sure!
    That's quite a compliment John..Thanks very much..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  23. #1253
    Infinite Goals kconnell's Avatar
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    Originally Posted by Credz View Post
    1 scoop of protein after my cardio session

    2 1/2 links of lean turkey sausage, veggies with a little ranch

    Pre-Bed:
    1/2 cup cottage cheese, 2 table spoon peanut butter, 3/4 scoop infinite whey
    Is this your whole daily intake? Sounds consistent.
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  24. #1254
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    Monday-Friday its always the samething for my diet. The only thing that changes is dinner lol.

    1 scoop Juggernaut
    1 scoop Carno-Cre
    1 scoop Infinite Force

    P90X Chest/Back took about 20-25minutes

    1 cup almond milk and 1 scoop infinite whey
    4 egg whites, 1 whole egg
    2 Tilapia
    1 1/2 scoops infinite whey
    --------------------------------------------

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  25. #1255
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    Great dedication, Carl!
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    Tuesday Feb 28, 2012

    1.7 scoops Juggernaut

    Back & chest - slow and feel the movement
    1 scoop Glutamine + 1 scoop BCAA intra

    Wide Lat Pulldown
    3x15,12,12x125

    C-G Lat Pulldown
    3x12,10,9x125

    Seated row
    2x10,8x150

    Hyperextension 2 sets - semi-supported

    Chest:
    2x13,10x45 incline cable fly

    Shoulders:
    Seated upright cable rows (lean back as if standing) Pre-exhaust
    3x15,15,15x90

    Kneeling Smith BNP
    2x11,11x95

    1-arm cable lateral raises (last set semi-bent-over, non-stop)
    3x11,10,7x25


    1x Hanging Bent-Leg Leg Raises

    1.5 scoop Infinite Whey post
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  27. #1257
    Registered User JohnButz's Avatar
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    Originally Posted by kconnell View Post
    Tuesday Feb 28, 2012

    1.7 scoops Juggernaut

    Back & chest - slow and feel the movement
    1 scoop Glutamine + 1 scoop BCAA intra

    Wide Lat Pulldown
    3x15,12,12x125

    C-G Lat Pulldown
    3x12,10,9x125

    Seated row
    2x10,8x150

    Hyperextension 2 sets - semi-supported

    Chest:
    2x13,10x45 incline cable fly

    Shoulders:
    Seated upright cable rows (lean back as if standing) Pre-exhaust
    3x15,15,15x90

    Kneeling Smith BNP
    2x11,11x95

    1-arm cable lateral raises (last set semi-bent-over, non-stop)
    3x11,10,7x25


    1x Hanging Bent-Leg Leg Raises

    1.5 scoop Infinite Whey post
    Nice work Keith!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  28. #1258
    Registered User JohnButz's Avatar
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    02.28.2012 Running

    Running 2 miles--forgot my stopwatch, but felt pretty good--last 1/8 of a mile was a virtual sprint.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  29. #1259
    To The Infinite! Credz's Avatar
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    Came home and was starving so I grabbed a rice cake.

    Ab Ripper
    20 minutes of cardio

    Grilled Chicken Salad with 1 1/2 eggs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  30. #1260
    Infinite Goals kconnell's Avatar
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    Originally Posted by JohnButz View Post
    Running 2 miles--forgot my stopwatch, but felt pretty good--last 1/8 of a mile was a virtual sprint.
    How fast do you run a mile now?

    Originally Posted by Credz View Post
    Came home and was starving so I grabbed a rice cake.

    Ab Ripper
    20 minutes of cardio

    Grilled Chicken Salad with 1 1/2 eggs
    Yum! A rice cake. Sorry, it just hit me wrong. Yes, I eat them too, but been a while. How cut are you now?
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