The League of Extraordinary Gentlemen

[kconnell]

Good looking workouts...

When is the new Juggernaut supposed to be on the market???

Did you see Hope's post? It's goin to debut at the Arnold!

[JohnButz]

Amazing!

[Credz]

1 1/2 scoop Juggernaut

25 minutes Cardio

1 cup almond milk, 1 scoop infinite whey

Thru out the day:
4 egg whites, 1 whole egg
2 Tilapia (Work is having Pizza for our department, I do not plan on having any but if I have a change of heart it will just be 1 slice.)
1 1/2 scoop Infinite whey


I want to try to get some more cardio in this evening as well after work. Long as nothing comes up!

[kconnell]

Thursday February, 23, 2012

Pre: nearly 2 scoops Juggernaut + 1/2 can AMP

Intra: 1 sc BCAA + 1 sc Glutamine + 1 sc Infinite Force grape

Warm-up

Triceps: (3 sec reps, hold contraction 3 secs, concentrate hard on contraction)

Standing Pulley Pushdowns
12,12,10,10,9x 150
8 + 4x115 + 4x90 (Triple Dropset / Stripset / 5 sec negatives last set)


Biceps (superset):
12,12,10,9x50 Incline Curl
10,10,8,7x60 Cable Crossover Curl (high Pulley) 3 sec negs

E-Z Seated Lower Cable Wrist Curls on Knees 2x 80

Wrist Roller

Hanging Leg Raise

1.5 scoop Infinite Whey on whole-grain cereal

Feeling good!

[kconnell]

1 1/2 scoop Juggernaut

25 minutes Cardio

1 cup almond milk, 1 scoop infinite whey

Thru out the day:
4 egg whites, 1 whole egg
2 Tilapia (Work is having Pizza for our department, I do not plan on having any but if I have a change of heart it will just be 1 slice.)
1 1/2 scoop Infinite whey


I want to try to get some more cardio in this evening as well after work. Long as nothing comes up!

Hey Carl,

I've been using 50/50 vanilla almond milk with regular skim... Tastes great and the almond milk has 50% more calcium, which should help my leg.

1 slice of pizza is nothing, but the problem with nearly all pizza out is the high sodium content.

Hey John, Ever calculate the amount of sodium in your pizza? Calories per slice?

[JohnButz]

Hey Carl,

I've been using 50/50 vanilla almond milk with regular skim... Tastes great and the almond milk has 50% more calcium, which should help my leg.

1 slice of pizza is nothing, but the problem with nearly all pizza out is the high sodium content.

Hey John, Ever calculate the amount of sodium in your pizza? Calories per slice?

Yeah, say for 1 slice of plain pizza it is around 200 cal or so and sodium I would say in the 300 range.

[HopeSmallwonder]

Same boring ol diet :-( but I do have a delicious piece of cake frozen in my freezer ready for me to unfaw on Monday when I get back from the Arnold. :-)

Tonight's Legs, abs and about 30mins of cardio post workout.

[JohnButz]

Press
45x20
75x5
85x5
95x10

Dips
BWx20
BW+45x10
BW+90x10
BW+90x7
BW+90x8
BW+90x7
BW+90x8

Chin-ups
BWx20
BW+10x11
BW+10x10
BW+10x10
BW+10x10
BW+10x10

TOR Dips
BWx28

JM Press
25x30

[Credz]

Haha, Yeah I ended up having a slice. The sales person bought 6 larges pizzas from Dominos. I just had one of the smaller plain slices so I wasn't totally anti-social at work haha.

Getting ready to do some cardio now!

[lonniej]

Did you see Hope's post? It's goin to debut at the Arnold!

I did..Thanks KC..

[lonniej]

Amazing!

Yep!! Amazing..

[lonniej]

Great workouts...Great diets...The "League" is getting it done....

[Credz]

1/2 scoop juggernaut
1 scoop carno-cre
1 scoop Infinite Force

30 minutes of Intervals! Drenched in sweat!

Dinner:
2 lean turky burgers, Sweet Potato, good serving of veggies

[TeamIronClad]

Sorry I haven't checked in everyone. I've been aeound on the board getting more involved wirth the members here.

My schedule has been a little busy this week and will be for at least a few more days.

-Just an idea of what's going on:
-Working to closeout my project
-Pre Construction Services for another Project
-Drove to Jacksonville for the night last night to attend a NFL Cheerleader banquet for my fiance and left at 345 am heading back home so I can be at my office for an 8 am meeting.
-Ending my MBA degree on Tuesday and have to take my final, write a 3800 word paper, and develop a presentation
-Finishing the reservations and etc for my wedding.
-Getting married on April 28

And still find time to pick things up and put them down!

I know I am going through a time in my life right now that requires a lot of focus, time, and commitment but now is the time to put in the effort before time continues to pass.

You will see me in here more often.


Hope knows I am still killing it the gym.

[jim2012]

How are you liking the powerblocks?

[Credz]

1 1/2 scoops of Juggernaut

22 mins of cardio

1 cup almond milk and 1 scoop infinite whey

Diet for the day is the same as always lol.

I may try to do some more cardio this evening after work possibly.

[TeamIronClad]

1 1/2 scoops of Juggernaut

22 mins of cardio

1 cup almond milk and 1 scoop infinite whey

Diet for the day is the same as always lol.

I may try to do some more cardio this evening after work possibly.

How is the Almond Milk? Always wanted to try it.

[HopeSmallwonder]

This is true guys! I have known Jesse about a year now, and that boy is always GO, GO ,GOOOOOOOOOOOOOO!

Sorry I haven't checked in everyone. I've been aeound on the board getting more involved wirth the members here.

My schedule has been a little busy this week and will be for at least a few more days.

-Just an idea of what's going on:
-Working to closeout my project
-Pre Construction Services for another Project
-Drove to Jacksonville for the night last night to attend a NFL Cheerleader banquet for my fiance and left at 345 am heading back home so I can be at my office for an 8 am meeting.
-Ending my MBA degree on Tuesday and have to take my final, write a 3800 word paper, and develop a presentation
-Finishing the reservations and etc for my wedding.
-Getting married on April 28

And still find time to pick things up and put them down!

I know I am going through a time in my life right now that requires a lot of focus, time, and commitment but now is the time to put in the effort before time continues to pass.

You will see me in here more often.


Hope knows I am still killing it the gym.

[HopeSmallwonder]

I have been mixing my Vanilla whey with coffee instead of water! Making a world of difference, it taste sooooo goood!!!!
Hope everyone has a great weekend! I'm doing double cardio's and only 12-25g of carbs a day!!!!! UGH Arnold get here already!!!!!!

[JohnButz]

Sorry I haven't checked in everyone. I've been aeound on the board getting more involved wirth the members here.

My schedule has been a little busy this week and will be for at least a few more days.

-Just an idea of what's going on:
-Working to closeout my project
-Pre Construction Services for another Project
-Drove to Jacksonville for the night last night to attend a NFL Cheerleader banquet for my fiance and left at 345 am heading back home so I can be at my office for an 8 am meeting.
-Ending my MBA degree on Tuesday and have to take my final, write a 3800 word paper, and develop a presentation
-Finishing the reservations and etc for my wedding.
-Getting married on April 28

And still find time to pick things up and put them down!

I know I am going through a time in my life right now that requires a lot of focus, time, and commitment but now is the time to put in the effort before time continues to pass.

You will see me in here more often.


Hope knows I am still killing it the gym.

Sounds like a crazy time Jessie, but well worth it!

1 1/2 scoops of Juggernaut

22 mins of cardio

1 cup almond milk and 1 scoop infinite whey

Diet for the day is the same as always lol.

I may try to do some more cardio this evening after work possibly.

You're doing great Carl!

How is the Almond Milk? Always wanted to try it.

Almond Milk is awesome! I switched over a few months back and I use it with Infinite Whey on the maintenance carb days.

This is true guys! I have known Jesse about a year now, and that boy is always GO, GO ,GOOOOOOOOOOOOOO!

It is good to see the "League" active and getting it done!

[JohnButz]

Want some outstanding Training, Nutrition, & Supplementation advice from IFBB Pro Mr. Joe Palumbo?



Get it here:

http://forum.bodybuilding.com/showth...hp?t=142169941

[Credz]

No evening cardio.

Salad with 2 Tuna Salad sandwichs on whole wheat.

Pre-Bed:
1/2 cup cottage cheese, 2 table spoon peanutbutter and 3/4 scoop protein.

[TeamIronClad]

I have been mixing my Vanilla whey with coffee instead of water! Making a world of difference, it taste sooooo goood!!!!
Hope everyone has a great weekend! I'm doing double cardio's and only 12-25g of carbs a day!!!!! UGH Arnold get here already!!!!!!

I always pour a cup of coffee in my oats and whey every morning. Taste great.

Double cardio and 12-25g of carbs?

[TeamIronClad]

Man what a LONG day.

It all started yesterday. I left my office at 1:00 pm to drive to Jacksonville for my fiances NFL Cheerleader Banquet. We ended up getting back to her house at 1:00 AM this morning. However, I had to be back in Orlando by 7:00 am for a meeting. So this put me leaving her house at 3:00 am this morning.

Worked a half a day then meet potential clients for lunch at a sushi bar (yes, sushi again!)

Got back to my house at 2:00 pm and took an hour nap.

After this, it was time to ASSASSINATE legs!


Pre-Exhaust with Super Set below
Leg Ext/Leg Curls - 4 set of pyramids to a heavy 8 then 20 partials on final set

Squats with 3 second negatives: Worked up to 265 x 8 with ease. Form was very slow ans very deep. Five working Sets

Hack Squats: 4 x 8. Pyramid set up to 270#. Going rock bottom with dead stop

DB Stiff Legg: 4 sets of 12 to focus on DEEP stretch.

[TeamIronClad]

Some photos from last night:

[lonniej]

Man what a LONG day.

It all started yesterday. I left my office at 1:00 pm to drive to Jacksonville for my fiances NFL Cheerleader Banquet. We ended up getting back to her house at 1:00 AM this morning. However, I had to be back in Orlando by 7:00 am for a meeting. So this put me leaving her house at 3:00 am this morning.

Worked a half a day then meet potential clients for lunch at a sushi bar (yes, sushi again!)

Got back to my house at 2:00 pm and took an hour nap.

After this, it was time to ASSASSINATE legs!


Pre-Exhaust with Super Set below
Leg Ext/Leg Curls - 4 set of pyramids to a heavy 8 then 20 partials on final set

Squats with 3 second negatives: Worked up to 265 x 8 with ease. Form was very slow ans very deep. Five working Sets

Hack Squats: 4 x 8. Pyramid set up to 270#. Going rock bottom with dead stop

DB Stiff Legg: 4 sets of 12 to focus on DEEP stretch.

Some serious work on such little sleep...(How can you go wrong with sushi?, love the stuff!)

Nice photo's..

[TeamIronClad]

Some serious work on such little sleep...(How can you go wrong with sushi?, love the stuff!)

Nice photo's..

Thank you Lonnie

[kconnell]

Some photos from last night:

Nice photos. She's cute... Congrats!

[kconnell]

How are you liking the powerblocks?

Don't know who this was meant for, but I've got a set and love them! Balanced and easy to change.

[kconnell]

How is the Almond Milk? Always wanted to try it.

I use the vanilla almond milk. It is a bit thicker than regular milk an I use skim. Almon milk is great on cereal, oats, and in whey shakes. I usually mix it 50/50 with skim.