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  1. #91
    Registered User JohnButz's Avatar
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    Hey Keith! Thanks for checking in! Yeah, I will be posting the workouts here. I have some Infinite BCAA's (powder) but haven't added them in yet.

    We would love to have you join us in here for your workout logging!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  2. #92
    Registered User JohnButz's Avatar
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    Originally Posted by CLB454 View Post
    Not a bad time, what's your goal on runtime? I think my best ever 2 mile was 11:54 but that was like 10 years ago...lol
    Hey Man! My goal is to get under 14 min. I know I have hit 14:10 and below a few times and I think I hit 14:01 once, but I was having stopwatch issues so I can't count it.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  3. #93
    Registered User zacrob23's Avatar
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    Just seen your log!!! Cant believe I havent seen it before!!! Subd and repd!!!
    Who that??
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  4. #94
    Registered User JohnButz's Avatar
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    Originally Posted by zacrob23 View Post
    Just seen your log!!! Cant believe I havent seen it before!!! Subd and repd!!!
    Great to have you here!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  5. #95
    Devourer of Worlds MrSimpson's Avatar
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    Originally Posted by JohnButz View Post
    Hey Man! My goal is to get under 14 min. I know I have hit 14:10 and below a few times and I think I hit 14:01 once, but I was having stopwatch issues so I can't count it.
    Do you always run the same path John?? Or do you run on a track? The good/bad thing about my area is there so many damn hills an hectic inclines.

    I'm sure you'll crack sub 14 minutes bro
    On a mission

    I am Juggernaut Blog http://forum.bodybuilding.com/showthread.php?t=136524801
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  6. #96
    Progress. J_Dieter's Avatar
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    Dun-dun-duuuunnnnn!

    This weekend has been nuts with me running around trying to get a final done and prepping for one that I have next week!

    ---Cardio 8/21/11---
    I just got back from a 30 minute run/walk.
    5 minute warm-up walk.
    I shot for a quick speed that I could stick with consistently for 1/4 of a mile, and a 60 second walk.
    100 yard dash at the end
    5 minute cool down walk.

    I took 1 scoop of Crimson Punch Juggernaut before hand.

    Other Supplementation
    Orange Triad
    Oximega Fish Oil
    Flaxseed Oil
    2.5g's of CreaPure monohydrate

    All in all this has been an excellent week. I felt as if this has been one of my hardest working weeks when it comes to training, and I really love the feeling!

    Juggernaut's Performance
    Energy = 9/10
    Focus = 8/10
    Endurance = 10/10
    Pump = 9/10 felt a good pump going to my legs.
    --- Blankety Blank Blank ---
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  7. #97
    Infinite Goals kconnell's Avatar
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    Originally Posted by JohnButz View Post
    Hey Keith! Thanks for checking in! Yeah, I will be posting the workouts here. I have some Infinite BCAA's (powder) but haven't added them in yet.

    We would love to have you join us in here for your workout logging!

    Since you insist and you asked so nicely being an extraordinary gentleman....

    Monday August 22 - Arms

    Preworkout (30 mins before):
    1.5 scoops Juggernaut Crimson Punch
    1/2 can energy drink
    1 scoop Beta Alanine
    2 caps Pyruvate
    1 cap Cyclo Bolan NT


    Intra-cocktail:
    Infinite Force 1 scoop
    Glutamine 1 scoop


    Warm-up - 2 sets cable curl

    Superset:
    Incline Curl 4x11x45
    Cable Curl 4x11x95 (40 secs rest)

    Alt Cable Curl:
    3x8x45

    Triceps:

    Warm-up Rope Pushdown 20x95

    Rope Pushdown 5x16,16,16,14,12x115 (double pulley 20 secs rest)

    Bench dips 4x12,12,12,12+8(dropset, bodyweight)x45 (20 secs rest)


    Forearms:
    Superset:
    Wrist Curl 5x60
    Reverse Curl 5x60 (continual back-n-forth, no rest)

    Immediate post-workout - 1 scoop Massport

    30 mins after, 1 scoop Infinite Whey Vanilla
    --------------------------------------------------------------
    Available as a rep
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  8. #98
    Progress. J_Dieter's Avatar
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    Originally Posted by kconnell View Post
    Since you insist and you asked so nicely being an extraordinary gentleman....

    Monday August 22 - Arms

    Preworkout (30 mins before):
    1.5 scoops Juggernaut Crimson Punch
    1/2 can energy drink
    1 scoop Beta Alanine
    2 caps Pyruvate
    1 cap Cyclo Bolan NT


    Intra-cocktail:
    Infinite Force 1 scoop
    Glutamine 1 scoop


    Warm-up - 2 sets cable curl

    Superset:
    Incline Curl 4x11x45
    Cable Curl 4x11x95 (40 secs rest)

    Alt Cable Curl:
    3x8x45

    Triceps:

    Warm-up Rope Pushdown 20x95

    Rope Pushdown 5x16,16,16,14,12x115 (double pulley 20 secs rest)

    Bench dips 4x12,12,12,12+8(dropset, bodyweight)x45 (20 secs rest)


    Forearms:
    Superset:
    Wrist Curl 5x60
    Reverse Curl 5x60 (continual back-n-forth, no rest)

    Immediate post-workout - 1 scoop Massport

    30 mins after, 1 scoop Infinite Whey Vanilla
    Ahhh ha!! Nice of you to join us sir!
    --- Blankety Blank Blank ---
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  9. #99
    I AM JUGGERNAUT WildBill22's Avatar
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    Originally Posted by J_Dieter View Post
    Ahhh ha!! Nice of you to join us sir!
    Yes - Good to see Keith in on this thread!
    Certified Personal Trainer
    Nutrution and Wellness Consultant
    Amercian Fitness Professionals and Associates
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  10. #100
    Registered User JohnButz's Avatar
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    Originally Posted by J_Dieter View Post
    Dun-dun-duuuunnnnn!

    This weekend has been nuts with me running around trying to get a final done and prepping for one that I have next week!

    ---Cardio 8/21/11---
    I just got back from a 30 minute run/walk.
    5 minute warm-up walk.
    I shot for a quick speed that I could stick with consistently for 1/4 of a mile, and a 60 second walk.
    100 yard dash at the end
    5 minute cool down walk.

    I took 1 scoop of Crimson Punch Juggernaut before hand.

    Other Supplementation
    Orange Triad
    Oximega Fish Oil
    Flaxseed Oil
    2.5g's of CreaPure monohydrate

    All in all this has been an excellent week. I felt as if this has been one of my hardest working weeks when it comes to training, and I really love the feeling!

    Juggernaut's Performance
    Energy = 9/10
    Focus = 8/10
    Endurance = 10/10
    Pump = 9/10 felt a good pump going to my legs.
    Way to hit it this week Justin! Pile these days, weeks, months together and you will have incredible results! Great Job!

    Originally Posted by kconnell View Post
    Since you insist and you asked so nicely being an extraordinary gentleman....

    Monday August 22 - Arms

    Preworkout (30 mins before):
    1.5 scoops Juggernaut Crimson Punch
    1/2 can energy drink
    1 scoop Beta Alanine
    2 caps Pyruvate
    1 cap Cyclo Bolan NT


    Intra-cocktail:
    Infinite Force 1 scoop
    Glutamine 1 scoop


    Warm-up - 2 sets cable curl

    Superset:
    Incline Curl 4x11x45
    Cable Curl 4x11x95 (40 secs rest)

    Alt Cable Curl:
    3x8x45

    Triceps:

    Warm-up Rope Pushdown 20x95

    Rope Pushdown 5x16,16,16,14,12x115 (double pulley 20 secs rest)

    Bench dips 4x12,12,12,12+8(dropset, bodyweight)x45 (20 secs rest)


    Forearms:
    Superset:
    Wrist Curl 5x60
    Reverse Curl 5x60 (continual back-n-forth, no rest)

    Immediate post-workout - 1 scoop Massport

    30 mins after, 1 scoop Infinite Whey Vanilla
    Awesome to have you in the "League", Excellent addition! Nice arm work too!

    Originally Posted by WildBill22 View Post
    Yes - Good to see Keith in on this thread!
    The League is growing!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  11. #101
    Registered User JohnButz's Avatar
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    Originally Posted by MrSimpson View Post
    Do you always run the same path John?? Or do you run on a track? The good/bad thing about my area is there so many damn hills an hectic inclines.

    I'm sure you'll crack sub 14 minutes bro
    Yeah, pretty much always the same outdoor path. Sometimes I hit the circular track at the stadium.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  12. #102
    Registered User JohnButz's Avatar
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    Everyone wish Lonnie a happy birthday! He is a true Juggernaut!

    http://forum.bodybuilding.com/showth...hp?t=133950541
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  13. #103
    Registered User JohnButz's Avatar
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    08.22.2011 Back to Basics

    This week, I decided to get back to basics, work on getting my compound strength up, and take a week or so off from supplements.

    I started with some situps and then some light good mornings in the power rack. Then I went to work.

    Squats
    80x5
    95x5
    115x5
    135x5
    155x5

    Bench Press
    90x5
    115x5
    135x5
    155x5
    180x5

    EZ Bar Rows
    55x5
    70x5
    85x5
    100x5
    115x5
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  14. #104
    Progress. J_Dieter's Avatar
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    Crazy workout this morning. It started out awesome, and during the Plange Push-Ups, I heard a snap crackle and pop in my wrist. rofl. So, after that, unfortunitly many of my push-ups were girly variations. Wrist is hurting pretty good! Still, with most of my lifts I was able to either increase the reps, or the weight that I used.

    ---Supplementation---

    Pre - 2 scoops of Crimson Punch Juggernaut
    Pre, Intra, Post and to sip throughout the day - 6 scoops of flavored BCAA's in 2.2liter jug.
    Post - 30 minutes after training, 2 scoops of Lemonade flavored whey.

    ---Chest, Shoulders & Triceps---

    In this order...

    -Slow Motion 3-in-1 Push-Ups - 12 reps followed by 15 standard push-ups. The push ups are a slow 4 count down, and 4 count up. Wide, standard and military styles.
    -In&Out Shoulder Flys - 20lbsx16
    Chair Dips - 25
    -Plange Push-Ups - 12. These are like military style push-ups, but with your hands placed around your ribcage. This is where I hurt my wrist.
    -Pike Presses - 15. For these, you get into a push-up stance, and then arch your back high up into the air. Then, the motion is that of a shoulder press, touching the top of your head to the ground.
    -Side Tri-Rises - 15 each side
    -Floor Flys - 24. Push-up position, but you slide out to the side for a wide base push-up. 12 each side.
    -Scarecrows - 20lbsx10.
    -Overhead Tricep Extension - 20lbsx10
    -Two-Twitch Speed Push-ups - 25
    -Y-Presses - 20lbsx12
    -Lying Tricep Extensions - 20lbsx12
    -Side-to-Side Push-ups - 22
    -Pour Flys - 20lbsx10
    -Side-Leaning Tricep Extensions - 20lbsx10 each arm
    -One-Arm Push-Ups - 14 each arm
    -Weighted Circles - 10lbs 2x10 each arm
    -Throw the Bomb - 10lbsx10 each arm
    -Clapping push-ups - 15
    -Slo-Mo Throws - 10lbsx12
    -Front-to-Back Tricep Extension - 10lbsx12 each arm
    -One-Arm balance Push-Ups - 12 (also did these girly style)
    -Fly-Row Presses - 10lbsx12
    -Dumbbell Cross-Body Blows - 20lbsx75 (did these as fast as I could)

    ---Core---
    Standard Crunches - 1x100
    Oblique Crunches - 2x25 each side
    Reverse Crunches - 50

    ---Cardio---
    -15minute Stationary Bike. I focused on sitting upright and keeping my core engaged. 13-14.5mph while alternating between levels 1 & 2 resistances. I was able to keep my heart rate between 135-150. Last minute was level 2 at 17mph.
    -5 minute cool down

    Juggernaut's Performance
    Energy - 10/10
    Focus/intensity - 10/10. I felt really intense this morning for my workout. I was swearing up a storm at my wrist, and if I could I would have thrown it out the window.
    Endurance - 9/10.
    Pumps - 8/10. Felt like the pump was lacking a little bit today.
    --- Blankety Blank Blank ---
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  15. #105
    Registered User JohnButz's Avatar
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    Nice job on the one-arm push-ups! I hope your wrist is OK.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  16. #106
    ★HADOUKEN★ 화장실이 어디예요? Kelgogi's Avatar
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    Just checking in on you guys, and you're both lookin as strong as ever. Good job! I'm still quite here yet from Vegas. Hehe. I detoxed last night.
    ♦Controlled Labs Sponsored Log (White Blood 2)
    http://forum.bodybuilding.com/showthread.php?t=142175101
    ♦Infinite Labs Sponsored Log (Juggernaut)
    http://forum.bodybuilding.com/showthread.php?t=137208523

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  17. #107
    Registered User storm1507's Avatar
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    Good work guys. Nice to see another dip vid John.
    Last edited by storm1507; 08-23-2011 at 02:58 PM.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

    If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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  18. #108
    ★HADOUKEN★ 화장실이 어디예요? Kelgogi's Avatar
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    Originally Posted by storm1507 View Post
    Good work guys. Nice to another dip vid John.
    Actually, perhaps ALL of the Juggernauts should do some dip vids.
    ♦Controlled Labs Sponsored Log (White Blood 2)
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  19. #109
    Devourer of Worlds MrSimpson's Avatar
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    Originally Posted by Kelgogi View Post
    Actually, perhaps ALL of the Juggernauts should do some dip vids.
    I shall be putting one up soon!
    On a mission

    I am Juggernaut Blog http://forum.bodybuilding.com/showthread.php?t=136524801
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  20. #110
    Registered User TMcDermid's Avatar
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    Hey juggernauts! I am making my way through everyone's thread. I am thinking of putting teaching on hold so I can dedicate more time to this haha.
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  21. #111
    Infinite Goals kconnell's Avatar
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    Wednesday Aug 24, 2011 Wheelz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    2 caps pyruvate
    1 cap Cyclo Bolan NT


    Intr-workout cocktail:
    1 scoop Infinite Force
    1 scoop Glutamine


    Hamstring Supersets:

    SLD 12,9,10x135,185,185
    Leg Curl 12,9,10x80 (plate load)

    stretch

    Quads:
    Belt Squats 11,11,10,10x200,245, 245
    For those who don't know, these are like: http://www.youtube.com/watch?v=PldcPTOACm4 except I use a cable, 90-degree, non-lockout

    Leg Extension:
    10,8,9,9,6x150 (plate load) 30 secs rest

    Hack Squat:
    10x180 (plate load) non-lock

    Calves:
    Standing Calf:
    1614,12,10x125 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest

    Seated Calf:
    16,14,12x105 (plate load, same rest-pause as above)


    Abs:
    Hanging Leg Raise - 2 Sets

    Post-workout (1 scoop Grape Massport

    20 mins later, 1 scoop Infinite Vanilla Whey
    --------------------------------------------------------------
    Available as a rep
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  22. #112
    Registered User TMcDermid's Avatar
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    Originally Posted by kconnell View Post
    Wednesday Aug 24, 2011 Wheelz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    2 caps pyruvate
    1 cap Cyclo Bolan NT


    Intr-workout cocktail:
    1 scoop Infinite Force
    1 scoop Glutamine


    Hamstring Supersets:

    SLD 12,9,10x135,185,185
    Leg Curl 12,9,10x80 (plate load)

    stretch

    Quads:
    Belt Squats 11,11,10,10x200,245, 245
    For those who don't know, these are like: http://www.youtube.com/watch?v=PldcPTOACm4 except I use a cable, 90-degree, non-lockout

    Leg Extension:
    10,8,9,9,6x150 (plate load) 30 secs rest

    Hack Squat:
    10x180 (plate load) non-lock

    Calves:
    Standing Calf:
    1614,12,10x125 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest

    Seated Calf:
    16,14,12x105 (plate load, same rest-pause as above)


    Abs:
    Hanging Leg Raise - 2 Sets

    Post-workout (1 scoop Grape Massport

    20 mins later, 1 scoop Infinite Vanilla Whey
    Nice leg workout - I am feeling mine from yesterday!
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  23. #113
    Registered User jbpritch's Avatar
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    Originally Posted by J_Dieter View Post
    Yesturday I started "Phase 2" of P90X. In this phase, it's a lot of different movements with single sets.

    ---Chest, Shoulders & Triceps---

    In this order...

    Slow Motion 3-in-1 Push-Ups - 12 reps followed by 12 standard push-ups
    In&Out Shoulder Flys - 20lbsx10
    Chair Dips - 15
    Plange Push-Ups - 10
    Pike Presses - 15
    Side Tri-Rises - 15 each side
    Floor Flys - 24
    Scarecrows - 10lbsx15
    Overhead Tricep Extension - 20lbsx10
    Two-Twitch Speed Push-ups - 20
    Y-Presses - 20lbsx12
    Lying Tricep Extensions - 20lbsx10
    Side-to-Side Push-ups - 20
    Pour Flys - 10lbsx12
    Side-Leaning Tricep Extensions - 20lbsx10 each arm
    One-Arm Push-Ups - 12 each arm (I tried, but I had to do them girly style)
    Weighted Circles - 10lbs 2x10 each arm
    Throw the Bomb - 10lbsx10 each arm
    Clapping push-ups - 15
    Slo-Mo Throws - 10lbsx12
    Front-to-Back Tricep Extension - 20lbsx10 each arm
    One-Arm balance Push-Ups - 10 (also did these girly style)
    Fly-Row Presses - 20lbsx8
    Dumbbell Cross-Body Blows - 20lbsx30 (did these as fast as I could)

    ---Core---
    Standard Crunches - 1x75
    Oblique Crunches - 2x25 each side
    Reverse Crunches 25

    ---Evening Run---

    2 weeks ago, my 1 mile time was 14 minutes and 45 seconds (sloooooooow) Lastnight, it was 13minutes and 26 seconds. This is an improvement of 1 minute and 19 seconds over a span of 2 weeks!


    ---Supplementation--- (the ratings will be evaluated on a daily basis)
    2 Scoops of Crimson (Face) Punch Juggernaut before my training. 5:45 A.M

    Energy - 10/10. The night before, I only had 4 hours of sleep, so I woke up not a happy camper and dragging butt. However, Juggernaut provided me with a smooth, and great energy. It didn't hit me like a ton of bricks. It slowly came on and stayed there for the entire morning.

    Focus - 9/10. The focus is there. I love the focus that Juggernaut gives. It helps create an animal like intensity.

    Pumps - 9/10. To be fair to Juggernaut, I'm flabby so it's hard to see any pump I get, haha! With that being said, I can actually see, and feel the pump when I use Juggernaut. It's an awesome feeling.

    Endurance - 11/10. I did a lot of reps in my morning workout, but I wanted to keep going! The endurance that Juggernaut provides me is just amazing. I felt like I could have done the routine again.

    Taste - 8/10. Taste is subjective and I really enjoy the taste of Crimson Punch. It reminds me a lot of a childs vitamin, and that's not a bad thing for myself!

    1 Phenyl Core - 1:15 P.M.

    I love Phenyl Core. It's a great product, especially when on a recomp like I'm doing.

    Energy - 9/10. Needless to say, I was pretty tired at this time, the lack of sleep really caught up to me. It helped hold me over for the rest of the day and I was able to get my mile in at 9:30 P.M. Not jittery and a smooth transition like I experienced with Juggernaut

    Appetite and Cravings control - 10/10. This is amazing. It does it's job and does it excellent. I don't find myself craving crap food and I'm able to stay focused and eat good, healthy foods. I ABSOLUTELY love this fat burner.


    ---Other Supplements---
    Orange Triad multivitamin - 2x3. I take 2 with breakfast, lunch and dinner
    OxiMega Fish Oil - 2x2 with breakfast and dinner
    Nature's Made Flaxseed Oil gelcaps - 2x2 with lunch and before bed
    Lemonade Flavored Whey Protein - 1 shake made of 2 scoops after training
    Cinnemon Bun Flavored Protein - 2 shakes made of 1.5 scoops. between breakfast and lunch and before bed.
    Good luck man, I made this same decision about 7 years ago now, I went from 270lbs with pretty much no muscle, I started dieting and working out and lost around 105lbs, then over the years I have bulked up from there, peaking at 220lbs and 7% body fat (7point skin fold) 11% DEXA before my shoulder surgery....now I'm on my way back haha. But all the luck in the world to you, I know how hard it can be to stick to this type of thing, but in the end it is definitely worth every second of torture haha
    "What we do in Life Echoes in Eternity"

    Check out my JUGGERNAUT Quest: http://forum.bodybuilding.com/showthread.php?t=137512433&p=739629573#post739629573
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  24. #114
    Registered User jbpritch's Avatar
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    I am definitely keeping up with this thread, can't wait for new training, supplement, and diet ideas
    "What we do in Life Echoes in Eternity"

    Check out my JUGGERNAUT Quest: http://forum.bodybuilding.com/showthread.php?t=137512433&p=739629573#post739629573
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  25. #115
    Registered User zacrob23's Avatar
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    Originally Posted by jbpritch View Post
    Good luck man, I made this same decision about 7 years ago now, I went from 270lbs with pretty much no muscle, I started dieting and working out and lost around 105lbs, then over the years I have bulked up from there, peaking at 220lbs and 7% body fat (7point skin fold) 11% DEXA before my shoulder surgery....now I'm on my way back haha. But all the luck in the world to you, I know how hard it can be to stick to this type of thing, but in the end it is definitely worth every second of torture haha
    Excited to see your progress!!!
    Who that??
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  26. #116
    Infinite gains txfirefighter05's Avatar
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    Originally Posted by J_Dieter View Post
    Dun-dun-duuuunnnnn!

    This weekend has been nuts with me running around trying to get a final done and prepping for one that I have next week!

    ---Cardio 8/21/11---
    I just got back from a 30 minute run/walk.
    5 minute warm-up walk.
    I shot for a quick speed that I could stick with consistently for 1/4 of a mile, and a 60 second walk.
    100 yard dash at the end
    5 minute cool down walk.

    I took 1 scoop of Crimson Punch Juggernaut before hand.

    Other Supplementation
    Orange Triad
    Oximega Fish Oil
    Flaxseed Oil
    2.5g's of CreaPure monohydrate

    All in all this has been an excellent week. I felt as if this has been one of my hardest working weeks when it comes to training, and I really love the feeling!

    Juggernaut's Performance
    Energy = 9/10
    Focus = 8/10
    Endurance = 10/10
    Pump = 9/10 felt a good pump going to my legs.
    Yes to this! You're going to be running pretty far if you keep that kind of training up good sir.

    Originally Posted by J_Dieter View Post
    Ahhh ha!! Nice of you to join us sir!
    In for this ^^^

    Originally Posted by JohnButz View Post
    This week, I decided to get back to basics, work on getting my compound strength up, and take a week or so off from supplements.

    I started with some situps and then some light good mornings in the power rack. Then I went to work.

    Squats
    80x5
    95x5
    115x5
    135x5
    155x5

    Bench Press
    90x5
    115x5
    135x5
    155x5
    180x5

    EZ Bar Rows
    55x5
    70x5
    85x5
    100x5
    115x5
    Excellent idea John. Funny...I was actually thinking the same thing when I finish cutting in a few weeks. I've been taking a beating for a few months now. Sometimes less is more.

    Originally Posted by J_Dieter View Post
    Crazy workout this morning. It started out awesome, and during the Plange Push-Ups, I heard a snap crackle and pop in my wrist. rofl. So, after that, unfortunitly many of my push-ups were girly variations. Wrist is hurting pretty good! Still, with most of my lifts I was able to either increase the reps, or the weight that I used.

    ---Supplementation---

    Pre - 2 scoops of Crimson Punch Juggernaut
    Pre, Intra, Post and to sip throughout the day - 6 scoops of flavored BCAA's in 2.2liter jug.
    Post - 30 minutes after training, 2 scoops of Lemonade flavored whey.

    ---Chest, Shoulders & Triceps---

    In this order...

    -Slow Motion 3-in-1 Push-Ups - 12 reps followed by 15 standard push-ups. The push ups are a slow 4 count down, and 4 count up. Wide, standard and military styles.
    -In&Out Shoulder Flys - 20lbsx16
    Chair Dips - 25
    -Plange Push-Ups - 12. These are like military style push-ups, but with your hands placed around your ribcage. This is where I hurt my wrist.
    -Pike Presses - 15. For these, you get into a push-up stance, and then arch your back high up into the air. Then, the motion is that of a shoulder press, touching the top of your head to the ground.
    -Side Tri-Rises - 15 each side
    -Floor Flys - 24. Push-up position, but you slide out to the side for a wide base push-up. 12 each side.
    -Scarecrows - 20lbsx10.
    -Overhead Tricep Extension - 20lbsx10
    -Two-Twitch Speed Push-ups - 25
    -Y-Presses - 20lbsx12
    -Lying Tricep Extensions - 20lbsx12
    -Side-to-Side Push-ups - 22
    -Pour Flys - 20lbsx10
    -Side-Leaning Tricep Extensions - 20lbsx10 each arm
    -One-Arm Push-Ups - 14 each arm
    -Weighted Circles - 10lbs 2x10 each arm
    -Throw the Bomb - 10lbsx10 each arm
    -Clapping push-ups - 15
    -Slo-Mo Throws - 10lbsx12
    -Front-to-Back Tricep Extension - 10lbsx12 each arm
    -One-Arm balance Push-Ups - 12 (also did these girly style)
    -Fly-Row Presses - 10lbsx12
    -Dumbbell Cross-Body Blows - 20lbsx75 (did these as fast as I could)

    ---Core---
    Standard Crunches - 1x100
    Oblique Crunches - 2x25 each side
    Reverse Crunches - 50

    ---Cardio---
    -15minute Stationary Bike. I focused on sitting upright and keeping my core engaged. 13-14.5mph while alternating between levels 1 & 2 resistances. I was able to keep my heart rate between 135-150. Last minute was level 2 at 17mph.
    -5 minute cool down

    Juggernaut's Performance
    Energy - 10/10
    Focus/intensity - 10/10. I felt really intense this morning for my workout. I was swearing up a storm at my wrist, and if I could I would have thrown it out the window.
    Endurance - 9/10.
    Pumps - 8/10. Felt like the pump was lacking a little bit today.
    Thats a serious looking WO up there. Sorry about your wrist man! Hope it's not hurt. That fish oil you're taking will help lots with any inflammation. Lookin SWEET in here my friend!!
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  27. #117
    Registered User JohnButz's Avatar
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    Originally Posted by Kelgogi View Post
    Just checking in on you guys, and you're both lookin as strong as ever. Good job! I'm still quite here yet from Vegas. Hehe. I detoxed last night.
    Excellent to have you back Kel!

    Originally Posted by storm1507 View Post
    Good work guys. Nice to see another dip vid John.
    Hey Will! It is awesome to have you here!

    Originally Posted by Kelgogi View Post
    Actually, perhaps ALL of the Juggernauts should do some dip vids.
    Dips are great! The upper-body squat!

    Originally Posted by MrSimpson View Post
    I shall be putting one up soon!
    Looking forward to it!

    Originally Posted by TMcDermid View Post
    Hey juggernauts! I am making my way through everyone's thread. I am thinking of putting teaching on hold so I can dedicate more time to this haha.
    With so many logs and so much going on it can get a bit overwhelming keeping up with it all.

    Originally Posted by kconnell View Post
    Wednesday Aug 24, 2011 Wheelz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    2 caps pyruvate
    1 cap Cyclo Bolan NT


    Intr-workout cocktail:
    1 scoop Infinite Force
    1 scoop Glutamine


    Hamstring Supersets:

    SLD 12,9,10x135,185,185
    Leg Curl 12,9,10x80 (plate load)

    stretch

    Quads:
    Belt Squats 11,11,10,10x200,245, 245
    For those who don't know, these are like: http://www.youtube.com/watch?v=PldcPTOACm4 except I use a cable, 90-degree, non-lockout

    Leg Extension:
    10,8,9,9,6x150 (plate load) 30 secs rest

    Hack Squat:
    10x180 (plate load) non-lock

    Calves:
    Standing Calf:
    1614,12,10x125 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest

    Seated Calf:
    16,14,12x105 (plate load, same rest-pause as above)


    Abs:
    Hanging Leg Raise - 2 Sets

    Post-workout (1 scoop Grape Massport

    20 mins later, 1 scoop Infinite Vanilla Whey
    Nice job KC! Those belt squats look interesting. I might have to give them a go.

    Originally Posted by jbpritch View Post
    I am definitely keeping up with this thread, can't wait for new training, supplement, and diet ideas
    Thanks for checking in man!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  28. #118
    Registered User JohnButz's Avatar
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    08.24.2011 Back To The Commercial Gym!

    Today I went back to a commercial gym after working out at home for a couple years. It is good to be back in the environment.

    Bent Rows
    95x5
    135x5
    145x5
    155x5

    Pullups
    BWx17
    BWx11

    Chinups
    BWx9
    BWx9

    Flat Dumbbell Press
    50'sx5
    60'sx5
    70'sx5
    75'sx5

    Dips
    BW+90x7
    BW+90x7

    Dumbbell Shoulder Press
    40x6---didn't brace my back
    40x10
    40x10

    Barbell Curls
    65x10
    65x10
    65x8

    Lying Triceps Extension
    65x10
    65x10
    65x10

    Kind of feeling my way around, getting to know the new equipment. I am so used to my dungeon basement and having this better quality stuff is great!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  29. #119
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    Originally Posted by JohnButz View Post


    Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation.

    We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations.


    -J_Dieter
    -JohnButz
    -kconnell

    (Hopefully a couple more Gentlemen soon... ...)



    We are going to do our very best day in and day out!
    Tried to add KC's name to the original post, but it wouldn't let me, so I did it here.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

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    J_Dieter is offline
    Originally Posted by kconnell View Post
    Wednesday Aug 24, 2011 Wheelz:

    Preworkout Drink:
    1.5 scoops Juggernaut Crimson Punch
    1 scoop Beta Alanine
    2 caps pyruvate
    1 cap Cyclo Bolan NT


    Intr-workout cocktail:
    1 scoop Infinite Force
    1 scoop Glutamine


    Hamstring Supersets:

    SLD 12,9,10x135,185,185
    Leg Curl 12,9,10x80 (plate load)

    stretch

    Quads:
    Belt Squats 11,11,10,10x200,245, 245
    For those who don't know, these are like: http://www.youtube.com/watch?v=PldcPTOACm4 except I use a cable, 90-degree, non-lockout

    Leg Extension:
    10,8,9,9,6x150 (plate load) 30 secs rest

    Hack Squat:
    10x180 (plate load) non-lock

    Calves:
    Standing Calf:
    1614,12,10x125 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest

    Seated Calf:
    16,14,12x105 (plate load, same rest-pause as above)


    Abs:
    Hanging Leg Raise - 2 Sets

    Post-workout (1 scoop Grape Massport

    20 mins later, 1 scoop Infinite Vanilla Whey
    Nice looking workout KC. I've never seen that type of squat before, thanks for sharing! Always looking for new movements with legs.

    Originally Posted by jbpritch View Post
    Good luck man, I made this same decision about 7 years ago now, I went from 270lbs with pretty much no muscle, I started dieting and working out and lost around 105lbs, then over the years I have bulked up from there, peaking at 220lbs and 7% body fat (7point skin fold) 11% DEXA before my shoulder surgery....now I'm on my way back haha. But all the luck in the world to you, I know how hard it can be to stick to this type of thing, but in the end it is definitely worth every second of torture haha
    Thanks for stopping in and checking out our log, and thanks for the kind words! After first, it was a pain to get motivated to make such a drastic life change, but it's something that you just have to do and not think about. Don't wait till Monday, just do it, and I'm loving every minute of it. Keep subbed and watch us do some good things

    Originally Posted by txfirefighter05 View Post
    Yes to this! You're going to be running pretty far if you keep that kind of training up good sir.

    Thats a serious looking WO up there. Sorry about your wrist man! Hope it's not hurt. That fish oil you're taking will help lots with any inflammation. Lookin SWEET in here my friend!!
    Thanks Sir! I really need to quickly decide what I want my running goal to be. My wife wants to run 5-10k races, so I need to decide if I want to go more for speed, or distance. It's a tough choice.

    The wrist is good now! Put some ice on it, and some heat and all good to go. I was talking to Bill yesterday morning and I was talking about how intense the Juggernaut was making me feel. I think I was so jacked up and pumped to go that I didn't pay attention to my wrist alignment. Lesson learned! lol.

    Thanks for stopping in!

    Originally Posted by JohnButz View Post
    Today I went back to a commercial gym after working out at home for a couple years. It is good to be back in the environment.

    Bent Rows
    95x5
    135x5
    145x5
    155x5

    Pullups
    BWx17
    BWx11

    Chinups
    BWx9
    BWx9

    Flat Dumbbell Press
    50'sx5
    60'sx5
    70'sx5
    75'sx5

    Dips
    BW+90x7
    BW+90x7

    Dumbbell Shoulder Press
    40x6---didn't brace my back
    40x10
    40x10

    Barbell Curls
    65x10
    65x10
    65x8

    Lying Triceps Extension
    65x10
    65x10
    65x10

    Kind of feeling my way around, getting to know the new equipment. I am so used to my dungeon basement and having this better quality stuff is great!
    Wow John! Awesome and congrats! I know you've been talking about going to a commercial gym for a long period of time now, and you finally did it! What made you decide to do it? Change of scenery, or being able to add more movements to your workouts?

    I'm excited to see what you're going to do!

    Originally Posted by JohnButz View Post
    Tried to add KC's name to the original post, but it wouldn't let me, so I did it here.
    You need to add it to your signature also! :P
    --- Blankety Blank Blank ---
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