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  1. #6391
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday October 27, 2021 - Legs

    Sleep 5.5+1=6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    13,12 x 55
    Nautilus Lying Leg Curl
    12,11 x 70

    QUADRICEPS
    -----
    Hack Squat
    13,13,13,11 x 205 -

    Landmine Front Squat -
    13,11 x 55

    CALVES —
    -----
    Standing Calf
    15,13 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  2. #6392
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday October 28, 2021 - Back and Biceps

    Slept 7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    18,16,15 x 100 - UP next time
    T-Bar Rows (Landmine)
    14,13,12 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    15,13,10 x 65
    DB Concentration Curl (Sup)
    11-10 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  3. #6393
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday October, 29, 2021 Chest, Tri, Delts

    5.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    16,14,12,11 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-10-10 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    11-10-9 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    10,10,9 x 35
    DB Bent-Over Lateral
    11,9,9 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #6394
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday October 30, 2021 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    14,12 x 55
    Nautilus Lying Leg Curl
    12,11 x 70

    QUADRICEPS
    -----
    Hack Squat
    14,13,13,12 x 205 -

    Landmine Front Squat -
    13,12 x 55

    CALVES —
    -----
    Standing Calf
    15,14 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  5. #6395
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday November 1, 2021 - Back and Biceps

    Slept 6+2=8 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    13,11,11 x 110 - UP 10
    T-Bar Rows (Landmine)
    14,13,12 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    16,14,11 x 65
    DB Concentration Curl (Sup)
    12-10 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  6. #6396
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday November 2, 2021 Chest, Tri, Delts

    6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    16,14,13,12 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-11-10 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    11-10-9 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    11,10,9 x 35
    DB Bent-Over Lateral
    11,10,9 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  7. #6397
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday November 3, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    14,13 x 55
    Nautilus Lying Leg Curl
    12,11 x 70

    QUADRICEPS
    -----
    Hack Squat
    14,14,13,13 x 205 -

    Landmine Front Squat -
    14,12 x 55

    CALVES —
    -----
    Standing Calf
    15,14 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  8. #6398
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday November 4 2021 - Back and Biceps

    Slept ? hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    13,11,11 x 110 - UP 10
    T-Bar Rows (Landmine)
    15,13,12 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    17,15,13 x 65
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  9. #6399
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday November 5, 2021 Chest, Tri, Delts

    3+4=7 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    17,16,15,13 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-11-10 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    11-10-9 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    12,10,9 x 35
    DB Bent-Over Lateral
    11,10,9 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  10. #6400
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday November 6, 2021 - Legs

    Sleep 7.3 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    14,13 x 55
    Nautilus Lying Leg Curl
    13,11 x 70

    QUADRICEPS
    -----
    Hack Squat
    15,15,13,13 x 205 -

    Landmine Front Squat Thrusts -
    14,12 x 55

    CALVES —
    -----
    Standing Calf
    16,15 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  11. #6401
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday November 8, 2021 - Back and Biceps

    Slept 6 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    14,12,11 x 110 - UP 10
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    17,15,13 x 65
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  12. #6402
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday November 9, 2021 Chest, Tri, Delts

    5.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    18,16,15,13 x 80 (on bench 1 notch up)
    DB Tricep Extension
    11-11-10 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    11-11-10 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    12,11,11 x 35
    DB Bent-Over Lateral
    11,10,9 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  13. #6403
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday November 10, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
    Nautilus Lying Leg Curl
    13,11 x 70

    QUADRICEPS
    -----
    Hack Squat
    16,16,14,13 x 205 -

    Landmine Front Squat Thrusts -
    14,13 x 55

    CALVES —
    -----
    Standing Calf
    17,15 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  14. #6404
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday November 11, 2021 - Back and Biceps

    Slept 5.5+2=7.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,13,12 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    18,16,14 x 65
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  15. #6405
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday November 12, 2021 Chest, Tri, Delts

    4.7 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    11,11,10,9 x 90 (on bench 1 notch up)
    UP 10
    DB Tricep Extension
    12-11-10 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    11-11-10 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    8,7,6 x 45
    DB Bent-Over Lateral
    12,10,10 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  16. #6406
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday November 16, 2021 - Legs

    Sleep 6 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
    Nautilus Lying Leg Curl
    13,11 x 70

    QUADRICEPS
    -----
    Hack Squat
    16,16,14,14 x 205 -

    Landmine Front Squat Thrusts -
    14,13 x 55

    CALVES —
    -----
    Standing Calf
    17,15 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  17. #6407
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday November 17, 2021 - Back and Biceps

    Slept 6.5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    15,14,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    13,12,11 x 75 - UP10
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  18. #6408
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday November 18, 2021 Chest, Tri, Delts

    7 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    12,11,10,9 x 90 (on bench 1 notch up)
    DB Tricep Extension
    13-12-10 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    12-11-10 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    9,7,6 x 45
    DB Bent-Over Lateral
    12,11,10 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  19. #6409
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday November 19, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
    Nautilus Lying Leg Curl
    13,12 x 70

    QUADRICEPS
    -----
    Hack Squat
    16,17,15,15 x 205 -

    Landmine Front Squat Thrusts -
    15,14 x 55

    CALVES —
    -----
    Standing Calf
    17,15,13 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  20. #6410
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday November 20, 2021 - Back and Biceps

    Slept 2+5=7 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    15,14,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    14,12,11 x 75 - UP10
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  21. #6411
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday November 22, 2021 Chest, Tri, Delts

    6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    13,11,11,10,9 x 90 (on bench 1 notch up)
    DB Tricep Extension
    13-12-11 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    13-11-10 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    9,8,6 x 45
    DB Bent-Over Lateral
    12,11,10 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  22. #6412
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday November 23, 2021 - Legs

    Sleep 6.5 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
    Nautilus Lying Leg Curl
    14,12 x 70

    QUADRICEPS
    -----
    Hack Squat
    19,18,16,16 x 205 - UP next time

    Landmine Front Squat Thrusts -
    16,14 x 55

    CALVES —
    -----
    Standing Calf
    17,15,13 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  23. #6413
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday November 24, 2021 - Back and Biceps

    Slept 5 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,14,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    14,13,11 x 75 - UP10
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #6414
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday November 25, 2021 Chest, Tri, Delts

    6.5 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    13,12,11,10 x 90 (on bench 1 notch up)
    DB Tricep Extension
    13-12-11 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    13-11-10 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    9,8,6 x 45
    DB Bent-Over Lateral
    12,11,10 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  25. #6415
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday November 26, 2021 - Legs

    Sleep 5+2=7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,13 x 55
    Nautilus Lying Leg Curl
    14,13 x 70

    QUADRICEPS
    -----
    Hack Squat
    10,10,9,8 x 225 - UP 20

    Landmine Front Squat Thrusts -
    16,14 x 55

    CALVES —
    -----
    Standing Calf
    17,17,14 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  26. #6416
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday November 28, 2021 - Back and Biceps

    Slept 6.2 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,15,13 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    15,13,11 x 75 - UP10
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  27. #6417
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday November 29, 2021 Chest, Tri, Delts

    6 hours sleep.

    Rotator Cuff Exercises -

    SKIP every other time
    CHEST - Inner Chest -SKIPPED
    V-Bar Smith Che’s Press
    7 x 95

    TRICEPS -
    Cable Rope Skullcrushers
    13,12,11,10 x 90 (on bench 1 notch up)
    DB Tricep Extension
    14-12-11 x 25 (Non-Stop)

    SHOULDERS -
    1-Arm Landmine Press
    13-12-10 x 10 (plus bar) non-stop
    Kneeling Low/Cable Rope V-Raise
    9,8,6 x 45
    DB Bent-Over Lateral
    12,11,10 x 25 (head on bench)

    --
    D.A.R.D. - optional
    2 sets x 25

    Hypetextensions
    24-24 (straight, alternate)
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  28. #6418
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Tuesday November 30, 2021 - Legs

    Sleep 7 hours.


    HAMSTRINGS
    -----
    2 seconds peak
    Landmine SLD - V-Bar
    15,14 x 55
    Nautilus Lying Leg Curl
    14,13 x 70

    QUADRICEPS
    -----
    Hack Squat
    11,12,11,10 x 225 -

    Landmine Front Squat Thrusts -
    16,14 x 55

    CALVES —
    -----
    Standing Calf
    17,17,14 x 20

    Seated Calf - SKIPPED
    13,11 x 60

    D.A.R.D. 2 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  29. #6419
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 14,181
    Rep Power: 2304
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday December 1, 2021 - Back and Biceps

    Slept 5.2 hours.

    BACK - Peak for 2 seconds
    ------
    High Pulls (C-G)
    16,15,14 x 110 -
    T-Bar Rows (Landmine)
    15,14,13 x 55

    Stretch Between each exercise

    BICEPS - Peak 2 Seconds
    -----
    Cable Rope Hammer (Supinate)
    15,14,12 x 75 -
    DB Concentration Curl (Sup)
    12-11 x 25 (non-stop)


    Farmers Walk - SKIP FOR NOW
    60-45 seconds x 55-45

    Reverse Wrist Roller
    2 times up with 20 pounds

    Two Finger High Cable Ball Wrist Curls -Vince Taylor Inspired Addition
    17 x 2 fingers (3) per hand x 20 pounds

    2 sets D.A.R.D.

    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  30. #6420
    Registered User jkchin1991's Avatar
    Join Date: Dec 2021
    Age: 51
    Posts: 2
    Rep Power: 0
    jkchin1991 is on a distinguished road. (+10)
    jkchin1991 is offline
    *************.us/72213781936974
    Reply With Quote

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