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  1. #4321
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,477
    Rep Power: 20670
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Where is Carl? I haven't seen anything from him for some time. I miss seeing his posts.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  2. #4322
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday February 5, 2016 - Triceps, Chest, Delts

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 16,15,14,12,10 x 80

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    11-4,11-3,10-3 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    16,14,13,11 x 90

    Lateral Raise
    9,9,8 x 25

    Face-Down on Bench Rear Lateral Raise
    10,9,9 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  3. #4323
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Originally Posted by JohnButz View Post
    Where is Carl? I haven't seen anything from him for some time. I miss seeing his posts.
    Haven't seen a post by him in about 6 months...
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #4324
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday February 6, 2015 - Legs

    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 205 -
    Lying Leg Curl -
    13,12,11 x 70


    QUADRACEPS
    -----
    Squat --
    13,13,11,10 x 245

    SUPERSET
    Leg Press --heavy concentration on the contraction
    13,12,11,11 x 500
    Leg Press Calf
    16,14,12,11 x 500


    CALVES
    -------
    Seated Calf
    12,12,11,10,10 x 120

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  5. #4325
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday February 07, 2016 - Back, Biceps

    BACK

    Lat Pulldown
    13,11,10 x 135

    Seated Row
    11,10,9 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    15,14,12,10 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    11,11,11,10 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    4 sets of hanging leg raises between sets
    Plank x 2 mins, 30 secs
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  6. #4326
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 74
    Posts: 12,410
    Rep Power: 9928
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
    lonniej is offline
    Nice work Keith..Hope your weekend went well!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  7. #4327
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday February 8, 2016 - Triceps, Chest, Delts

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 16,14,14,12,12 x 80

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    13-3,11-3,11-2 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    17,15,13,12 x 90

    Lateral Raise
    10,9,8 x 25

    Face-Down on Bench Rear Lateral Raise
    10,10,9 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  8. #4328
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Originally Posted by lonniej View Post
    Nice work Keith..Hope your weekend went well!
    Thanks Lonnie! It was pretty good, although this one coming up should be better.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  9. #4329
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday February 10, 2015 - Legs

    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 205 -
    Lying Leg Curl -
    14,12,12 x 70


    QUADRACEPS
    -----
    Squat --
    14,11,11,10 x 245

    SUPERSET
    Leg Press --heavy concentration on the contraction
    14,12,11,11 x 500
    Leg Press Calf
    16,14,12,12 x 500


    CALVES
    -------
    Seated Calf
    12,12,11,10,10 x 120 -- SKIPPED

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  10. #4330
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday February 11, 2016 - Back, Biceps

    BACK

    Lat Pulldown
    14,11,11 x 135

    Seated Row
    11,11,10 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    15,13,12,11 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    11,11,11,10 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    4 sets of hanging leg raises between sets
    Plank x 2 mins, 30 secs
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  11. #4331
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday February 12, 2016 - Triceps, Chest, Delts

    15 minute aerobic activity

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 18,15,15,12,12 x 80

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    14-2,11-3,11-3 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    17,15,13,12 x 90

    Lateral Raise
    9,9,9 x 25

    Face-Down on Bench Rear Lateral Raise
    10,10,9 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  12. #4332
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday February 13, 2015 - Legs

    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 205 -
    Lying Leg Curl -
    14,12,12 x 70


    QUADRACEPS
    -----
    Squat --
    9,9,9,7 x 255 (UP 10)

    SUPERSET
    Leg Press --heavy concentration on the contraction
    11,11,11,9,9 x 520 (UP 20)
    Leg Press Calf
    14,14,12,12,12 x 520 (UP 20)


    CALVES
    -------
    Seated Calf
    12,11,10,10,10 x 120

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  13. #4333
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday February 14, 2016 - Back, Biceps

    BACK

    Lat Pulldown
    14,11,10 x 135

    Seated Row
    12,11,10 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    15,14,12,12 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    12,12,11,11 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    4 sets of hanging leg raises between sets
    Plank x 2 mins, 30 secs
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  14. #4334
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday February 15, 2016 - Triceps, Chest, Delts

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 16,14,14,13,12 x 80

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    14-3,12-3,11-3 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    17,15,13,13 x 90

    Lateral Raise
    9,9,9 x 25

    Face-Down on Bench Rear Lateral Raise
    10,10,9 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  15. #4335
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 74
    Posts: 12,410
    Rep Power: 9928
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
    lonniej is offline
    Nice work Keith..Sent you a PM..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  16. #4336
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Wednesday February 17, 2015 - Legs

    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 205 -
    Lying Leg Curl -
    14,12,11 x 70


    QUADRACEPS
    -----
    Squat --
    9,9,9,7 x 255

    SUPERSET
    Leg Press --heavy concentration on the contraction
    11,11,10,9,9 x 520
    Leg Press Calf
    14,11,11,10,10 x 520


    CALVES
    -------
    Seated Calf
    11,10,10,10 x 120

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  17. #4337
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
    Location: Arimo, Idaho, United States
    Age: 74
    Posts: 12,410
    Rep Power: 9928
    lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000) lonniej is a name known to all. (+5000)
    lonniej is offline
    Strong leg work Keith..Subbed to your new log.
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
    Reply With Quote

  18. #4338
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Originally Posted by lonniej View Post
    Nice work Keith..Sent you a PM..
    Thanks. Started it.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  19. #4339
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Thursday February 18, 2016 - Back, Biceps

    BACK

    Lat Pulldown
    14,11,10 x 135

    Seated Row
    11,11,10 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    15,14,12,10 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    12,12,10,9 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    4 sets of hanging leg raises between sets
    Plank x 2 mins, 30 secs
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  20. #4340
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday February 19, 2016 - Triceps, Chest, Delts

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 14,12,12,11,11 x 80

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    12-3,9-2,9-3 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    16,14,14,13 x 90

    Lateral Raise
    9,9,9 x 25

    Face-Down on Bench Rear Lateral Raise
    9,9,9 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  21. #4341
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Saturday February 20, 2015 - Legs

    HAMSTRINGS - Superset
    -----
    Stiff-Leg Deadlifts
    10,10,10 x 205 -
    Lying Leg Curl -
    13,12,12 x 70


    QUADRACEPS
    -----
    Squat --
    9,9,7,7 x 255

    SUPERSET
    Leg Press --heavy concentration on the contraction
    11,11,10,9,9 x 520
    Leg Press Calf
    14,11,11,10,9 x 520


    CALVES
    -------
    Seated Calf
    11,10,10,10 x 120

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  22. #4342
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Sunday February 21, 2016 - Back, Biceps

    BACK
    15 minutes aerobics

    Lat Pulldown
    13,11,10 x 135

    Seated Row
    11,10,10 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    15,13,12,11 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    12,12,10,9 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    4 sets of hanging leg raises between sets
    Plank x 2 mins, 30 secs
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  23. #4343
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Monday February 22, 2016 - Triceps, Chest, Delts

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 14,13,12,11,10 x 80

    Rope Pushdowns - Start 3 feet out, then compound set after moving underneath pulley
    11-3,9-2,9-3 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    16,14,13,12 x 90

    Lateral Raise
    10,9,9 x 25

    Face-Down on Bench Rear Lateral Raise
    9,9,9 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #4344
    Registered User USMCjfd's Avatar
    Join Date: Feb 2016
    Age: 33
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    Question???

    Do you guys have any AAS knowledge? I have a buddy looking for an answer from experience.
    Reply With Quote

  25. #4345
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
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    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Monday February 29, 2015 - Legs (Leap Day)

    HAMSTRINGS - Compound Set
    -----
    Stiff-Leg Deadlifts
    10,11,10 x 205 -
    Lying Leg Curl -
    13,13,11 x 70


    QUADRACEPS
    -----
    Squat --
    9,10,9,9 x 255

    SUPERSET
    Leg Press --heavy concentration on the contraction
    12,12,10,10,9 x 520
    Leg Press Calf
    15,15,11,10,9 x 520


    CALVES
    -------
    Seated Calf
    11,11,10,10 x 120

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  26. #4346
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Originally Posted by USMCjfd View Post
    Do you guys have any AAS knowledge? I have a buddy looking for an answer from experience.
    You mean experience taking them? Nope. Not here. We are all nat-ur-al.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  27. #4347
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
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    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Tuesday March 01, 2016 - Back, Biceps

    BACK

    Lat Pulldown
    14,11,11 x 135

    Seated Row
    12,11,10 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    16,14,13,11 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    12,12,10,10 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    3 sets of hanging leg raises between sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  28. #4348
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
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    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Wednesday March 02, 2016 - Triceps, Chest, Delts

    TRICEPS
    Bench Dips
    15 x 45 warmup, then 15,13,13,11,10 x 80

    Rope Pushdowns - Start 3 feet out, then compound (drop) set after moving underneath pulley
    13-3,11-3,10-3 x 125 - Flare out at bottom

    CHEST
    Cable Crossover -- SKIPPED
    11 x 45

    SHOULDERS
    Face Pulls - Spread rope at contraction
    16,14,13,13 x 90

    Lateral Raise
    10,10,9 x 25

    Face-Down on Bench Rear Lateral Raise
    10,10 x 25

    3 sets hanging leg raise
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  29. #4349
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
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    Thursday March 03, 2015 - Legs

    HAMSTRINGS - Compound Set
    -----
    Stiff-Leg Deadlifts
    11,11,10 x 205 -
    Lying Leg Curl -
    14,13,11 x 70


    QUADRACEPS
    -----
    Squat --
    11,11,11,9 x 255

    SUPERSET
    Leg Press --heavy concentration on the contraction
    13,12,11,11,10 x 520
    Leg Press Calf
    16,14,12,10,10 x 520


    CALVES
    -------
    Seated Calf
    11,11,10,10 x 120

    Interspersed--
    Hanging Leg Raise
    3 sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  30. #4350
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,667
    Rep Power: 1953
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is offline
    Friday March 04, 2016 - Back, Biceps

    BACK

    Lat Pulldown
    14,12,11 x 135

    Seated Row
    12,11,11 x 135

    Stretch

    BICEPS
    -----
    Incline Curl
    16,14,13,12 x 35

    E-Z Cable Curl - Fat Gripz - 3 feet away
    13,12,10,10 x 90


    -----
    FOREARMS
    -----
    Farmers Walk
    65 secs- x 75

    Standing Reverse EZ Curl
    9,8,8 x 45 - Slow and controlled

    3 sets of hanging leg raises between sets
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

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