Reply
Page 132 of 202 FirstFirst ... 32 82 122 130 131 132 133 134 142 182 ... LastLast
Results 3,931 to 3,960 of 6050
  1. #3931
    Registered User vol8615's Avatar
    Join Date: May 2011
    Location: Brownsville, Pennsylvania, United States
    Age: 30
    Posts: 1,040
    Rep Power: 302
    vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50) vol8615 will become famous soon enough. (+50)
    vol8615 is offline
    Originally Posted by kconnell View Post
    Curious about your success with Oxidane. Which Infinite One items are you using?
    I really liked it my cycle got cut a day short 4 days instead of five (forgot the oxidane at home) The stuff works magic my friend from the old gym used to work at also tried it and love it, I usually use it 2-3 times a summer really helps shed that water. As far as the infinite one goes im not sure yet I was looking at the following to start but my open to suggestions:





    I also wanted something for pumps so I wasn't sure if im going with Arginine AKG, L-Norvaline L-Citrullene I have had all three products before however never as a single ingredient
    Reply With Quote

  2. #3932
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Thursday June 26, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    Biceps had a new, odd feeling the day after the last back/Bi workout. Hard to describe, but I don't know if it was soreness or pain in the same, exact area. Regardless, I've been quite busy and was very tired, so the past 3 nights, I was able to go back to sleep (after waking in the middle), so I decided I just needed more rest.


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******

    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    14,12 x 110, then quad-drop 11-7-6-7 x 110-90-75-65

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    14, 11 x 55, then drop set with 20-sec weighted stretch in-between 10-6-6-7 x 55-45-35-25

    Dips
    9,7

    Added 1/2 sc Massport


    CHEST:

    Cable Crossover (Multiple positions) --
    13 x 45 -


    DELTS:
    Change in first exercise.... Left wrist extensor (forearm) has been quite taunt lately, so so direct work on it
    Single-Cable Lateral Raise Slow up & down. no cheating, use ankle cuff on elbow, lean away from upright
    13,11,11 x 10, then dropset 10-6-6-7 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    12,12,10 x30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------- SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press
    7,6 x 35, then Triple Drops -----6-6-7 x 35-25-15 Between each, 20-sec in stretch position

    Dumbbell Lying Rear Lateral
    13,12,11 x 15 -

    -----

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  3. #3933
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Thursday June 26, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******

    Biceps had a different feeling after the last back/bi workout. Also, I've been quite busy and really needed rest. Although I woke the last 4 nights, I went back to sleep (rare for me), so I took advantage and got some needed rest. Biceps feel good.


    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    14,12 x 110, then quad-drop 11-6-7-6 x 110-90-75-65

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    13,11 x 55, then drop set with 20-sec weighted stretch in-between 10-6-7-6 x 55-45-35-25

    Dips
    9,7

    Added 1/2 sc Massport


    CHEST:

    Cable Crossover (Multiple positions) --
    13 x 45 -


    DELTS:
    New exercise. My left wrist extensor (forearm) has been quite tight lately, no direct work for a while...
    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    12,12,11 x 35, then dropset 8-6-7-6 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    12,12,10 x30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position (go lighter next time)
    8-7 x 35, then Triple Drops -----6-7-6 x 35-25-15

    Dumbbell Lying Rear Lateral
    12,11,11 x 15 -

    -----

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  4. #3934
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Thursday June 26, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******

    Biceps had a different feeling after the last back/bi workout. Also, I've been quite busy and really needed rest. Although I woke the last 4 nights, I went back to sleep (rare for me), so I took advantage and got some needed rest. Biceps feel good.


    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    14,12 x 110, then quad-drop 11-6-7-6 x 110-90-75-65

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    13,11 x 55, then drop set with 20-sec weighted stretch in-between 10-6-7-6 x 55-45-35-25

    Dips
    9,7

    Added 1/2 sc Massport


    CHEST:

    Cable Crossover (Multiple positions) --
    13 x 45 -


    DELTS:
    New exercise. My left wrist extensor (forearm) has been quite tight lately, no direct work for a while...
    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    12,12,11 x 35, then dropset 8-6-7-6 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    12,12,10 x30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position (go lighter next time)
    8-7 x 35, then Triple Drops -----6-7-6 x 35-25-15

    Dumbbell Lying Rear Lateral
    12,11,11 x 15 -

    -----

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  5. #3935
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,485
    Rep Power: 20772
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    ☐☑☒☑☐☑☒☑ Infinite Labs Creatinol OP + Calcium Pyruvate ☐☑☒☑☐☑☒☑



    Buy 1 Get Free Bonus Item!
    For a limited time, buy 1 Infinite Labs Creatinol OP, 150 Grams - Unflavored & get 1 Infinite Labs Calcium Pyruvate, 90 Tablets FREE! Hurry while supplies last!

    http://www.bodybuilding.com/store/in...atinol-op.html


    Directions For Creatinol OP: As a dietary supplement, take one scoop with 6 - 8 oz of water 30 min. prior to workout and again 30 min. after workout. On non-workout days take one scoop in the morning and one scoop in the evening.

    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  6. #3936
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Saturday June 28, 2014 - Legs

    Pre - 1-1/2 sc JHP + 1 sc Dagger HP + 1/2 sc Infinite Force

    Intra - 1.5 sc Infinite Force Watermelon




    ************************************************** ****
    * All Exercises with a pause 1/2-way, then contraction for 2 secs *
    ************************************************** ****

    4 sec negatives

    HAMSTRINGS - SUPERSETS
    SLD - Elevated Toes by a 10-lb plate
    12,12,12 x 135
    Lying Leg Curl -
    11,10 x 60, then last set quad drop 10-8-7-6 x 60-45-35-25

    Add 1/2 sc Massport Fruit Punch

    QUADS: -

    Leg Extension - Knee Emphasis (Vastus Meadialis (teardrop) and Vastus Lateralus - Alternating)
    11,9,8,8,7 x140 (plate), then last set 7-7-6-5 x 140-115-90-70

    Leg Press - Lightweight, heavy concentration
    11,11,9 x 465, then Drop set 9-7-7-6-6 x 465-430-395-350-305

    -----

    Done Later------ (p.m.) (UPDATED)
    CALVES:
    Leg Press Calf Only 10 seconds rest between each
    10,10,10,10,10,10,10,10 x 350-350-305-305-260-260-215-215

    Seated Calf
    10(10 secs rest),17(17 secs rest),25(25 secs rest),35(35 secs rest),45(45 secs rest) x 90-80-65-45-35

    D.A.R.D - 2 sets - SKIPPED

    2 sc Infinite Whey
    Last edited by kconnell; 06-28-2014 at 05:56 PM.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  7. #3937
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Sunday June 29, 2014 - Back, Biceps

    Pre - 1-1/2 sc Juggernaut HP + 1/2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1.5 sc Infinite Force Grape


    Biceps feeling better - and still no stiff arm pulldowns.

    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******


    BACK

    Seated Row -
    12 ,11, 11 x 140, then drop set 11-8-7-7 x 140-115-90-70

    Wide Pulldowns
    9,9 x140, then 9-7-8-8 x 140-115-90-70

    Adding 1/2 sc Massport

    Bench Bent-Over Dumbbell Row (Under-grip) - Total shoulder blade movement -- SKIPPED
    9,9 x 35 - then drop 8-7-8 x 35-25-15

    Stretch


    -----
    E-Z Cable Curl Fat Gripz, med grip
    16,15,14 x 85, then drop set 12-7-7-7x 85-75-65-55

    Incline Curl -- Contract Tricep at bottom hard
    13,13,12 x 25, then 11-9-8 x 25-15-5

    -----

    Cable Crunch
    20,21 x 55


    Biceps still feels good so far, so I went high in intensity with lighter weights.

    1 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  8. #3938
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Tuesday July 01, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******


    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    14,13 x 110, then quad-drop 11-7-7-6 x 110-90-75-65

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    13,11 x 55, then drop set with 20-sec weighted stretch in-between 10-6-7-8 x 55-45-35-25

    Dips
    9,7

    Added 1/2 sc Massport


    CHEST:

    Cable Crossover (Multiple positions) --
    14 x 45 -


    DELTS:
    New exercise. My left wrist extensor (forearm) has been quite tight lately, no direct work for a while...
    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    14,12,10,8 x 35, then dropset 8-6-7-6 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    13,12,12 x30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position (go lighter next time)
    8-6 x 35, then Quad Drops -----6-6-7-6 x 35-25-15-4

    Dumbbell Lying Rear Lateral
    13,12,12 x 15 -

    -----

    1.5 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  9. #3939
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W2C3:

    Military Press
    Warm Up:
    Set 1: 5 reps - 45lbs
    Set 2: 5 reps - 65lbs
    Set 3: 5 reps - 75lbs

    Set 1: 3 reps - 95lbs
    Set 2: 3 reps - 105lbs
    Set 3: 3 reps - 115lbs +5eps -8 total
    Joker Sets
    1 x 2- 125lbs
    Pyramid Sets
    Set 4: 3 reps - 105lbs+11 = 14rep total
    Set 5: 3 reps - 95lbs +14= 17 rep total

    Bent Rear Delt Flyes(Leaning on Bench)
    1 x 15 - 15lbs
    7 x 12 - 20lbs

    BBB Set: - Bench
    5 x 10: 135lbs

    Supersetted with:
    Side Flyes
    5 x 15 - 20lbs

    Assistance Work:
    Superset:
    Behind OHP
    1 x 15 - 65lbs
    1 x 12 - 75lbs
    1 x 10 - 80lbs

    DB Flyes:
    1 x 20 - 20lbs
    1 x 18 - 25lbs
    1 x 15 - 30lbs

    ----
    BB Curl w/ Arm Blaster
    1 x 14- 75lb
    2 x 10 - 85lbs

    Plate Raise
    3 x 10 - 45lbs
    --------
    Spider Curl - Pause at bottom
    1 x 12- 22.5lbs
    1 x 8 - 25lbs
    1 x 7 - 30lbs

    Floor Press:
    1 x 5 - 145lbs
    1 x 5- 155lbs
    1 x 5 - 165lb
    ---
    Incline Curl
    8 Reps-30lbs - Slow Descent
    - set timer for 3 minutes and do as many curls as I can taking 10-20 sec breaks as needed

    20 minutes walking with 20lb vest
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  10. #3940
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Wednesday July 2, 2014 - Legs

    Pre - 1-1/2 sc JHP + 1 sc Dagger HP + 1/2 sc Infinite Force

    Intra - 1.5 sc Infinite Force Watermelon




    ************************************************** ****
    * All Exercises with a pause 1/2-way, then contraction for 2 secs *
    ************************************************** ****

    4 sec negatives

    HAMSTRINGS - SUPERSETS
    SLD - Elevated Toes by a 10-lb plate
    12,12,12 x 135
    Lying Leg Curl -
    13,11 x 60, then last set quad drop 10-8-7-7 x 60-45-35-25

    Add 1/2 sc Massport Fruit Punch

    QUADS: -

    Leg Extension - Knee Emphasis (Vastus Meadialis (teardrop) and Vastus Lateralus - Alternating)
    10,9,7,7,7 x140 (plate), then last set 8-7-5-5 x 140-115-90-70

    Leg Press - Lightweight, heavy concentration
    11,11,11 x 465, then Drop set 11-7-5-5-7 x 465-430-395-350-305

    -----

    Done Later------ (p.m.) (UPDATED)
    CALVES:
    Seated Calf
    16,15,13 x 100, the drop set 10-7-7-7 x 100-80-65-55

    Standing Calf Only 10 seconds rest between each
    14,12,10 x 140, then drop sets 10-7-7-7 x 140-115-90-70

    D.A.R.D - 2 sets - SKIPPED

    2 sc Infinite Whey
    Last edited by kconnell; 07-02-2014 at 06:58 PM.
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  11. #3941
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Thursday July 3, 2014 - Back, Biceps

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force Watermelon


    Biceps all better

    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******


    BACK

    Wide Pulldowns
    12,9 x140, then 9-6-7-8 x 140-115-90-70

    Seated Row -
    10 ,9 x 140, then drop set 8-8-7-7 x 140-115-90-70

    Adding 1/2 sc Massport

    Bench Bent-Over Dumbbell Row (Under-grip) - Total shoulder blade movement -- SKIPPED
    9 x 35 - then drop 8-8-7 x 35-25-15

    Stretch


    -----
    E-Z Cable Curl Fat Gripz, med grip
    19,17,14 x 85, then drop set 14-8-7-7 x 85-75-65-55 --- (UP next time)

    Incline Curl -- Contract Tricep at bottom hard
    14,12,12 x 25, then 11-8- x 25-15-5

    -----

    Cable Crunch
    20,21 x 55


    1 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  12. #3942
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,485
    Rep Power: 20772
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    ✄ ✄ ✄ ✄ ✄ Cutting?? Get in on this deal from Infinite Labs! ✄ ✄ ✄ ✄ ✄



    http://www.bodybuilding.com/store/ilabs/final-cutz.html

    For a limited time, buy 1 Infinite Labs FINAL CUTZ, 100 Capsules & get 1 Infinite Labs FINAL CUTZ, 24 Capsules FREE! Hurry while supplies last!

    http://www.bodybuilding.com/store/ilabs/final-cutz.html

    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  13. #3943
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Friday INDEPENDENCE DAY, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******


    Pumped up! Let's do this.


    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    17,12 x 110, then quad-drop 10-6-7-6 x 110-90-75-65

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    12,11 x 55, then drop set with 20-sec weighted stretch in-between 9-6-6-6 x 55-45-35-25 -- THE BURN!

    Dips
    8,7

    Added 1/2 sc Massport


    CHEST:

    Cable Crossover (Multiple positions) --
    15 x 45 -


    ---- AFTERNOON----


    DELTS:

    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    12,11,10,9,9,9,8 x 35, then dropset 8-8-7-8 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    13,12,11 x30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position (go lighter next time)
    7 x 35, then Quad Drops -----6-6-6-6 x 35-25-15

    Dumbbell Lying Rear Lateral
    15,14,13 x 15 -

    -----

    1.5 sc Infinite Whey -- 1st workout


    Happy 4th!
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  14. #3944
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Saturday, 2014 - Legs

    Pre - 1 sc Juggernaut HP + 1/2 sc Dagger + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force + 1/2 sc Massport

    Went with the wifey to Planet Fitness. Did Legs. Don't know the sets, reps, or number of sets.

    SLD (60-lb) - the most they had (fixed barbell)

    Seated Leg Curl

    Smith Squats

    Leg Extension

    Calf Press

    Seated Calf
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  15. #3945
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Sunday July 06, 2014 - Back, Biceps

    Pre - 2 sc Blade 1.0 + 1/2 sc Dagger + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force Watermelon



    ************************************************** ***********
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs, 4-sec neg *
    ************************************************** ***********


    BACK

    Seated Row -
    12 ,10 x 140, then drop set 8-7-7-7 x 140-115-90-70

    Wide Pulldowns
    12,11 x140, then 8-7-7-8 x 140-115-90-70

    Adding 1/2 sc Massport

    Bench Bent-Over Dumbbell Row (Under-grip) - Total shoulder blade movement -- SKIPPED
    9,9 x 35 - then drop 8-7-8 x 35-25-15

    Stretch


    -----
    E-Z Cable Curl Fat Gripz, med grip
    11,10,9 x 100, then drop set 9-5-5-5 x 100-80-70-45

    Incline Curl -- Contract Tricep at bottom hard -- up 5
    9,9,7 x 30, then 7-5-5 x 30-20-10

    Cable Crossover Curl
    5 x 45

    -----

    Cable Crunch
    20,21 x 55


    2 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  16. #3946
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Saturday Night Dinner!


    Wendler's 5/3/1

    C4W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 95lbs
    Set 2: 5 reps - 120
    Set 3: 5 reps - 145

    Work Sets
    Set 1: 5 reps - 180
    Set 2: 3 reps - 205
    Set 3: 1 reps - 225 +17 = 18 total reps
    Joker Sets
    1 x 240lbs - Failed
    1 x 235lbs - 1 rep - PR!
    Pyramid Down:
    Set 4: 3 Reps - 205lbs+ 7 = 10 total reps
    Set 5: 5 Reps - 180lbs+ 9= 14 total reps

    DB Rows Supersetted
    75lbs x 8 reps - between each set

    BBB Set: - Deadlift
    1 x 10 - 205lbs
    1 x 10 - 210lbs
    Back off set:
    1 x 10 - 135lbs

    Pull Ups Between Sets
    8 Reps each set
    ---
    Assistance Work:
    UH BB Rows
    2 x 12- 115lbs
    3 x 12 - 135lbs
    ---
    Lunges:
    1 x 16 - 70lbs
    1 x 16 - 80lbs
    1 x 16 - 100lbs
    1 x 16 - 110lbs
    Superset Rack Pulls All Sets
    2 x 5- 255lbs
    2 x 3-265lbs +10lb
    ----
    Bench Step Ups:
    2 x 30 - BW+30lbs
    Superset Good Mornings All Sets
    2 x 20 - 75lbs
    ----
    Calf Raises:
    4 x 18 - 275lbs
    - w/ 4 x 8 - Hang Pulls-BW


    3.25 mile jog
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  17. #3947
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Wednesday Jul 9, 2014 - Triceps, Chest, Delts

    Pre - 1.5 sc Juggernaut HP + 1/2 sc CarnoCre + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******



    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    17,12 x 110, then quad-drop 10-7-7-5 x 110-90-75-65

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    13,10 x 55, then drop set with 20-sec weighted stretch in-between 9-6-5-6 x 55-45-35-25 --

    Dips
    8,7

    Added 1/2 sc Massport


    CHEST:

    Cable Crossover (Multiple positions) --
    15 x 45 -


    DELTS:

    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    13,12,10,10,10,9,9 x 35, then dropset 8-6-6-6 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    13,12,12 x30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position (go lighter next time)
    8 x 30, then Quad Drops -----7-6-6 x 30-20-10

    Dumbbell Lying Rear Lateral -- Heavy concentration & slow negs
    12,10,10 x 20 ---- UP 5

    -----

    1.5 sc Infinite Whey --
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  18. #3948
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,485
    Rep Power: 20772
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    ☂☂☂☂☂☂☂☂ Infinite Labs Vitamin B Complex! ☂☂☂☂☂☂☂☂



    Part of the Infinite One Series: Vitamin B Complex!

    http://www.bodybuilding.com/store/in...b-complex.html

    In stock now!

    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  19. #3949
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    C4W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 160lbs
    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 5 reps - 205lbs
    Set 2: 3 reps - 225lbs
    Set 3: 1 reps - 250lbs +27 = 28 total reps
    Joker Sets
    1 x 1 - 285lbs
    Pyramid Down:
    Set 4: 3 Reps - 225lbs+ 11= 14 total reps
    Set 5: 5 Reps - 205lbs+ 13= 18 total reps

    Pull Ups Supersetted - Varied Grip
    8 x 8 - BW

    BBB Set: - Squats
    5 x 10 - 155lbs

    DB Rows Supersetted
    5 x 9 - 75lbs

    Assistance Work:
    T-Bar Rows
    1 x 14 - 105lbs
    1`x 10 - 115lbs
    1 x 10 - 125lbs
    - 1 x 5 - 105lbs
    - 1 x 5 - 80lbs
    w/ Lunges with 30lb vest - 8 reps - Focusing on going very low

    BB Rows:
    1 x 15 - 135lbs
    2 x 10 - 155lbs
    w/ DB RDL
    3 x 15 - 90lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  20. #3950
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Thursday July 10, 2014 - Legs

    Pre - 1-1/2 sc JHP + 1 sc Dagger HP + 1/2 sc Infinite Force

    Intra - 1.5 sc Infinite Force Watermelon



    ************************************************** ****
    * All Exercises with a pause 1/2-way, then contraction for 2 secs *
    ************************************************** ****

    4 sec negatives

    HAMSTRINGS - SUPERSETS
    SLD - Elevated Toes by a 10-lb plate
    12,12,12 x 135
    Lying Leg Curl -
    12,11 x 60, then last set quad drop 9-8-8-8 x 60-45-35-25

    Add 1/2 sc Massport Fruit Punch

    QUADS: -

    Leg Extension - Knee Emphasis (Vastus Meadialis (teardrop) and Vastus Lateralus - Alternating)
    10,8,8,8,8 x140 (plate), then last set 8-6-6-5 x 140-115-90-70

    Leg Press - Lightweight, heavy concentration
    11,11,11 x 465, then Drop set 10-7-6-7-6 x 465-430-395-350-305

    -----

    CALVES:
    Leg Press Calf Only 10 seconds rest between each
    15,12,10,10,8 x 395, then drop sets 8-6-7-7 x 395-350-305-260

    Seated Calf----------------------SKIPPED
    16,15,13 x 100, the drop set 10-7-7-7 x 100-80-65-55

    D.A.R.D - 2 sets - SKIPPED

    2 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  21. #3951
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force- Watermelon!!!
    Arm Day:

    BB Curls: - Armblaster with negatives
    5 x 12 - 75lbs
    2 x10 - 65lbs
    2 x 10 - 55lbs
    1 x 10 - 45lbs
    ---
    CGPB:
    5 x 10 - 135lbs
    2 x 10 - 115lbs
    2 x 10 - 95lbs
    ----
    Superset
    Skullcrushers
    3 x 10 - 60lbs

    Hammer Curls
    3 x 10 - 45lbs
    - 45lb BB Curls 8 reps - negatives

    -----
    Superset
    DB ext (focus on stretch)
    1 x 15- 17.5lbs
    1 x 12 - 20lbs
    1 x 12 - 22.5

    Drag Curls: Barbell
    1 x 16 - 45lbs
    2 x 12 - 65lbs
    - 1 x 6- 45lbs
    ---

    Incline Curls:
    1 x 8 - 25lbs
    2 x 8 - 30lbs
    - After last Set, set timer for 3 minutes and do as many curls as I can resting 10 secs when needed.
    ----

    2 x 15 -15lbs Incline Curl focus on squeezing and negative
    2 x 8 - 45lb BB curl (same as above)
    ---

    30 Minute Walk with 25lb vest - 2 miles
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  22. #3952
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Friday July 11, 2014 - Back, Biceps

    Pre - 1 sc Blade 1.0 + 1 sc JHP+ 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force Watermelon



    ************************************************** ***********
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs, 4-sec neg *
    ************************************************** ***********


    BACK

    Wide Pulldowns
    12,10 x140, then 9-7-7-6 x 140-115-90-70

    Seated Row -
    10,10 x 140, then drop set 9-6-7-8 x 140-115-90-70

    Adding 1/2 sc Massport

    Bench Bent-Over Dumbbell Row (Under-grip) - Total shoulder blade movement
    10,10 x 40 - then drop 9-7-8 x 40-30-20 (up 5)

    Stretch


    -----
    E-Z Cable Curl Fat Gripz, med grip
    13,10,10 x 100, then drop set 9-6-7-6 x 100-80-70-45

    Incline Curl -- Contract Tricep at bottom hard -- up 5
    10,9,8 x 30, then 8-6-8 x 30-20-10

    Cable Crossover Curl
    7,5 x 45

    -----

    Cable Crunch
    18,16 x 65 (up 10)


    2 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  23. #3953
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Saturday Jul 12, 2014 - Triceps, Chest, Delts

    Pre - 2 sc Blade 1.0 + 1/2 sc CarnoCre + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******



    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    13,11 x 120, then quad-drop 9-5-7-7 x 120-100-85-75 --- UP 10

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    13,11 x 55, then drop set with 20-sec weighted stretch in-between 9-6-5-6 x 55-45-35-25 --

    Added 1/2 sc Massport

    Dips
    8,7


    CHEST:

    Cable Crossover (Multiple positions) --
    14 x 45 -
    Cable Incline Fly
    7 x 45 -


    DELTS:

    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    13,12,11,10,9,8 x 35, then dropset 7-5-7-6 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    11,11,11 x 30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position
    9 x 30, then Triple Drops -----7-6-8 x 30-20-10

    Dumbbell Lying Rear Lateral -- Heavy concentration & slow negs
    12,12,12 x 20 ----

    -----

    1.5 sc Infinite Whey --
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  24. #3954
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Wendler's 5/3/1

    C4W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 105
    Set 3: 5 reps - 125

    Set 1: 5 reps - 135
    Set 2: 5 reps - 155
    Set 3: 5 reps + - 175lbs +3rep = 8 total
    Joker Set
    2 x 5 - 180lbs
    Pyramid Down:
    Set 4: 5 Reps - 155lbs + 7 = 12reps
    Set 5: 5 Reps - 135lbs + 13= 18 reps

    Superset rear delt flyes
    4 x 15 - 15lbs
    2 x 12 - 20lbs
    2 x 10 - 25bs


    BBB Set: -Incline Bench Press
    (5 Sets)
    2 sets of 10 reps - 115lbs
    1 set of 10 reps - 120lbs
    2 sets of 10 reps - 125lbs

    Superset Side Raises
    5 x 15 - 20lbs

    Assistance Work:
    Seated OHP:
    1 x 15 - 65lbs
    1 x 12 - 75lbs
    1 x 10 - 85lbs
    1 x 8 - 95
    - 1 x 14 - 65lbs
    - 1 x 20 - 45lbs

    Superset
    Behind Head OHP:
    1 x 15 - 65lbs
    3 x 10 - 75lbs

    DB Flyes: (focus on the stretch)
    1 x 22 - 25lbs
    3 x 15 - 35lbs

    Superset
    Shrugs
    1 x 20 - 205lbs
    1 x 20 - 235lb
    1 x 20 - 255lbs
    1 x 20 - 260lbs
    1 x 20 - 280lb
    1 x 20 - 290lbs
    - 1 x 20 - 255lbs
    - 1 x 20 - 205lbs
    -1 x 20 - 135lbs

    Skullcrushers:
    3 x 8 - 65lbs

    1 x 20 - 40lb
    1 x 25 - 30lbs
    1 x 40 - 20lb

    ----

    CGBP:
    3 x 8 - 135lbs
    -----
    Floor Press
    1 x 10- 115lbs
    1 x 10 - 120
    1 x 10 - 125
    1 x 10 - 130
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  25. #3955
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline


    Wendler's 5/3/1

    C5W1

    Squats
    Warm Up:
    Set 1: 5 reps - 95lbs
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150

    Work Sets
    Set 1: 5 reps - 160
    Set 2: 5 reps - 185
    Set 3: 5 reps - 210 + 18 reps = 23 rep total
    Joker Sets
    1 x 225lbs - 2 reps
    Pyramid Down:
    Set 4: 5 Reps - 185lbs+7 = 12 total
    Set 5: 5 Reps - 160lbs+15 =20 total

    DB Rows Supersetted
    8 x 9 - 75lbs

    BBB Set: - Sumo Deadlift
    1 x 10 - 205lbs
    2 X 10 - 215lbs
    2 x 10 - 220lbs

    Back off set:
    1 x 10 - 135lbs

    Pull Ups Between Each Set
    8 Reps Each - Varied Grip

    Assistance Work:
    UH BB Rows
    4 x 10 - 135lbs

    Lunges:
    1 x 16 - 70lbs
    1 x 16 - 80lbs
    1 x 16 - 100lbs
    1 x 16 - 110lbs
    Superset Rack Pulls
    2 x 5- 255lbs
    2 x 5 - 265lbs

    Bench Step Ups:
    2 x 30 - BW+30lbs
    Superset Good Mornings All Sets
    2 x 20 - 65lbs

    Calf Raises:
    4 x 18 - 275lbs
    - w/ 4 x 10 - Hang Pulls-BW

    3 Mile Jog
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  26. #3956
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Sunday, July 13. 2014 - Legs

    Pre - 1 sc Juggernaut HP + 3 Cyclo Tren + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force + 1/2 sc Massport

    Went with the wifey to Planet Fitness. Did Legs. Don't know the sets, reps, or number of sets.

    SLD (60-lb) - the most they had (fixed barbell)

    Seated Leg Curl

    Smith Squats

    Calf Press

    Seated Calf

    Ab Rocker
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  27. #3957
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Pre Workout:
    2 Scoop Juggernaut HP
    1 Scoop Infinite Force

    Wendler's 5/3/1

    W1C5:

    Military Press
    Warm Up:
    Set 1: 5 reps - 55lbs
    Set 2: 5 reps - 65lbs
    Set 3: 5 reps - 80lbs

    Set 1: 5 reps - 85lbs
    Set 2: 5 reps - 95lbs
    Set 3: 5 reps - 110lbs + 5 reps - 10 total
    Joker Sets
    1 x 5 - 115lbs
    Pyramid Sets
    Set 4: 5 reps - 95lbs+ 11 - 16 rep total
    Set 5: 5 reps - 85lbs + 17 = 22 rep total

    Bent Rear Delt Flyes(Leaning on Bench)
    2 x 15 - 15lbs
    6 x 15 - 20lbs

    BBB Set: - Bench
    5 x 10 - 145

    Supersetted with:
    Side Flyes
    5 x 15 - 20lbs

    Assistance Work:
    Superset:
    Behind OHP:
    3 x 15 - 65lbs

    DB Flyes:
    1 x 20 - 25lbs
    1 x 15 - 30lbs
    1 x 12 - 35lb

    ----
    BB Curl w/ Arm Blaster
    1 x 15 - 75lb +1 rep
    2 x 10- 85lbs
    - 1 x 8 - 65lbs

    Plate Twists:
    3 x 10 - 25lbs
    --------
    Spider Curl - Pause at bottom
    1 x 10 - 25lbs
    2 x 6 - 30lbs

    Floor Press:
    3 x 5 - 155lbs

    ---
    Incline Curl
    1 x 8 - 30lbs
    - 3 Minute Burnout
    --
    30 minutes walking with 20lb vest
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  28. #3958
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Tuesday July 15, 2014 - Back, Biceps

    Pre - 2 sc Blade 1.0 + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force Watermelon



    ************************************************** ***********
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs, 4-sec neg *
    ************************************************** ***********


    BACK

    Seated Row -
    13,10 x 140, then drop set 8-8-6-6 x 140-115-90-70

    Wide Pulldowns
    10,9 x140, then 8-8-6-7 x 140-115-90-70

    Adding 1/2 sc Massport

    Bench Bent-Over Dumbbell Row (Under-grip) - Total shoulder blade movement
    9,10 x 40 - then drop 9-7-6 x 40-30-20

    Stretch


    -----
    E-Z Cable Curl Fat Gripz, med grip
    15,12,12 x 100, then drop set 10-8-6-7 x 100-80-70-45 (up next time)

    Incline Curl -- Contract Tricep at bottom hard --
    10,10,9 x 30, then 8-8-8 x 30-20-10

    Cable Crossover Curl
    7,6 x 45

    Reverse Cable Curl
    9,7 x 55

    -----

    Cable Crunch
    19,16 x 65


    1-1/2 sc Infinite Whey
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

  29. #3959
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4206
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Wendler's 5/3/1

    C5W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 135lbs
    Set 3: 5 reps - 165lbs

    Work sets
    Set 1: 5 reps - 185lbs
    Set 2: 5 reps - 205lbs
    Set 3: 5 reps - 235lbs + 27 = 32 total reps
    Joker Sets
    1 x 2- 285lbs
    Pyramid Down:
    Set 4: 5 Reps - 205lbs+17= 22 total reps
    Set 5: 5 Reps - 185lbs+ 17= 22 total reps

    Pull Ups Supersetted - Varied Grip
    8 x 8 - BW

    BBB Set: - Squats
    5 x 10 - 160lbs

    DB Rows Supersetted
    5 x 10 - 75lbs

    Assistance Work:
    T-Bar Rows
    1 x 15 - 105lbs
    2 x 10 - 115lbs
    w/ Lunges with 30lb vest - 8 reps - Focusing on going very low
    ----
    BB Rows:
    1 x 15 - 135lb
    2 x 12 - 155lbs
    w/ DB RDL
    3 x 15 - 90lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  30. #3960
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Posts: 13,816
    Rep Power: 2034
    kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000) kconnell is just really nice. (+1000)
    kconnell is online now
    Thursday Jul 17, 2014 - Triceps, Chest, Delts

    Pre - 1 sc Blade 1.0 +1 sc Dagger + 1/2 sc CarnoCre + 1/2 sc Infinite Force

    Intra - 1 sc Infinite Force


    ************************************************** ******
    * All Exercises with a pause 1/2-way, then contraction for 2-3 secs *
    ************************************************** ******



    4-sec negatives, 40-45 sec rest

    TRICEPS
    Rope Tricep Pushdown (3 Feet Away) Full Range, contract biceps at top
    13,11 x 115, then quad-drop 9-7-6-5 x 115-95-80-70 ---

    Kneeling Rope Triceps Extension Facing Away & Super-Slow
    13,9 x 55, then drop set with 20-sec weighted stretch in-between 9-6-5-7 x 55-45-35-25 --

    Added 1/2 sc Massport

    Dips
    8,7


    CHEST:

    Cable Crossover (Multiple positions) --
    12 x 45 -
    Cable Incline Fly -- Skipped
    7 x 45 -


    DELTS:

    1-Arm Cable Lateral Raise Slow up & down. no cheating, use ankle cuff at elbow
    15,11,11,11,10,9 x 35, then dropset 9-5-5-6 x 35-25-15-10 - Pause @ top, super slow - slight circular motion front to back

    E-Z Front Raise
    11,11,10 x 30 (hard contraction/squeeze)

    Cable Upright Row Fat Gripz - Med Grip -------------SKIPPED
    12 x100 - then quad Drops -----11-7-8-7 x 100-80-65-55-45

    Arnold Press Between each, 20-sec in stretch position
    9 x 30, then Triple Drops -----7-6-7 x 30-20-10

    Dumbbell Lying Rear Lateral -- Heavy concentration & slow negs
    12,11,10 x 20 ----

    -----

    1.5 sc Infinite Whey --
    --------------------------------------------------------------
    Available as a rep
    Reply With Quote

Similar Threads

  1. Replies: 291
    Last Post: 07-16-2011, 12:57 AM
  2. Clinch ME into...the MMA SEA!
    By eatsleephate in forum MMA Fighting
    Replies: 12328
    Last Post: 09-26-2008, 10:21 AM
  3. Replies: 7
    Last Post: 11-21-2007, 06:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts