The League of Extraordinary Gentlemen

[JohnButz]

Enjoying a post-workout Massport. Here is today's workout and progress pics:

Bench Press
45x20
125x5
145x5
165x15

Dips
BWx20
BWx20
BWx20
BWx20
BWx20

alt with

Pull-ups
BWx20
BWx13
BWx13
BWx13
BWx12

Trap Bar Rows----this didn't work out too good.
60x12
60x12
60x12

CG Bench
95x20
135x8
135x7



Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport
2 scoops Infinite Pro Isolate

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM



Vids of the pull-ups and Bench (as many as possible set) are on the way.......

[J_Dieter]

Looking good John! You are from Pennsylvania, we have the same tan lines! lol

[JohnButz]

Looking good John! You are from Pennsylvania, we have the same tan lines! lol

Ha! That's true!

[JohnButz]

[CLB454]

Great from bro. I see soooo many people that bench to tabout the half way point and back up.. Great job

[tjwoody]

Strong!

[JohnButz]

Great from bro. I see soooo many people that bench to tabout the half way point and back up.. Great job

Strong!

Thanks guys!

[charlievanriper]

Great work bro, one suggestion stop with the full extension, 1 you'll save your elbow joints and to you'll get better strength development by using constant tension on your lifts. Pull-ups great job on 20 now add some weight and really kick in the Back and Trap development.

[kconnell]

Look ripped John. I was going to mention the tan lines too!

[kconnell]

I forgot to post this picture of my forearm after my arm workout:

[J_Dieter]

I forgot to post this picture of my forearm after my arm workout:

Nice vascularity KC! Almost looks like you're wearing SpiderMans outfit on your forearms!

[J_Dieter]

This morning was Shoulders & Arms. This workout is a set of shoulders, then biceps and finishing with triceps. Wash, rinse, repeat and move onto the next 3. Minimum rest between sets with about 30-45 seconds of rest between each "block" of different movements.

---Supplementation---
2 scoops of Crimson Punch Juggernaut
6 scoops of flavored BCAA mixed in 2.2 liters of water. Sipped pre, intra, post and throughout the day, mostly between meals and water at meals.
2 scoops of Lemonade flavored whey.
Orange Triad 2x3
OxiMega Fish oil 2x2

---The Workout---

---Shoulders---
Alternating Shoulder Presses - 30lbsx12, 30lbsx10
Deep Swimmer’s Presses - 20lbsx12x2
Upright Rows - 30lbsx10x2
Two-Angle Shoulder Flys - 20lbsx12, 20lbsx14
In & Out Straight-Arm Shoulder Flys - 10lbsx16

---Biceps---
In & Out Bicep Curls - 30lbsx10x2
Full Supination Concentration Curls - 30lbsx14x2
Static Arm Curls - 30lbsx16x2
Crouching Cohen Curls - 20lbsx10x2
Congdon Curls - 20lbsx10x2

---Triceps---
Two-Arm Tricep Kickbacks - 20lbsx12x2
Chair Dips - Ass to the floor 15x2
Flip-Grip Twist Tricep Kickbacks - 20lbsx14, 20lbsx12
Lying-Down Tricep Extensions - 20lbsx12x2
Side Tri-Rises - Each side = 15x2

---Core---
Ab Ripper X. My core was still sore from the last time I did this! haha! I need to focus more on eating and supplementing to help recover!

I've discovered this morning that I will definitely be increasing my loads next week. I guess in the back of my head I'm a little scared to do so since I've had shoulder problems in the past, but I feel like they're a lot stronger and can handle the load! Reps and weight have increased in a lot of the movements since the last time I've done this workout.

---Juggernaut's Performance---
Energy - 9/10
Focus - 10/10
Pump - 10/10
Endurance - 9/10

Should be a run tonight also! Stay tuned! Also, thanks to everyone who stops by to read our log. You guys help keep me arse straight! And I have to work to keep up with KC and John! They're my favorite reps.

[J_Dieter]

Thanks guys!

I forgot to mention....your tri's are AMAZING John! You can tell that you're a dip machine!

[kconnell]

Friday September 16, 2011. Legs

Commercial Gym

I wanted to work more on form, so I had planned more of a lighter workout.

Woke early, still sleepy - bad day
Ate + 1 Cyclo Bolan cap

Pre wo
1-1-4 Juggernaut
1/3 can monster
1 scoop Beta Alanine

Intra
1 scoop Massport
1/2 sc glutamine

Forgot iPod - bad day

6 sets smith squat
---- mid-back felt pinched nerve and it "caught" on 3rd set - bad day (3 strikes)

Superset 5 sets
Seated leg curl
Leg extension

6 sets calf machine

3 sets ab coaster

OK worst workout I've had all year. Tomorrow - a new day

[kconnell]

Nice vascularity KC! Almost looks like you're wearing SpiderMans outfit on your forearms!

Thanks man! Best part of a bad morning so far!

Nice workout yourself. 6 sc of BCAA! :0

[JohnButz]

Great work bro, one suggestion stop with the full extension, 1 you'll save your elbow joints and to you'll get better strength development by using constant tension on your lifts. Pull-ups great job on 20 now add some weight and really kick in the Back and Trap development.

Look ripped John. I was going to mention the tan lines too!

I forgot to mention....your tri's are AMAZING John! You can tell that you're a dip machine!

Thanks Guys!

[JohnButz]

I forgot to post this picture of my forearm after my arm workout:

Vascular! Looking great KC!

This morning was Shoulders & Arms. This workout is a set of shoulders, then biceps and finishing with triceps. Wash, rinse, repeat and move onto the next 3. Minimum rest between sets with about 30-45 seconds of rest between each "block" of different movements.

---Supplementation---
2 scoops of Crimson Punch Juggernaut
6 scoops of flavored BCAA mixed in 2.2 liters of water. Sipped pre, intra, post and throughout the day, mostly between meals and water at meals.
2 scoops of Lemonade flavored whey.
Orange Triad 2x3
OxiMega Fish oil 2x2

---The Workout---

---Shoulders---
Alternating Shoulder Presses - 30lbsx12, 30lbsx10
Deep Swimmer’s Presses - 20lbsx12x2
Upright Rows - 30lbsx10x2
Two-Angle Shoulder Flys - 20lbsx12, 20lbsx14
In & Out Straight-Arm Shoulder Flys - 10lbsx16

---Biceps---
In & Out Bicep Curls - 30lbsx10x2
Full Supination Concentration Curls - 30lbsx14x2
Static Arm Curls - 30lbsx16x2
Crouching Cohen Curls - 20lbsx10x2
Congdon Curls - 20lbsx10x2

---Triceps---
Two-Arm Tricep Kickbacks - 20lbsx12x2
Chair Dips - Ass to the floor 15x2
Flip-Grip Twist Tricep Kickbacks - 20lbsx14, 20lbsx12
Lying-Down Tricep Extensions - 20lbsx12x2
Side Tri-Rises - Each side = 15x2

---Core---
Ab Ripper X. My core was still sore from the last time I did this! haha! I need to focus more on eating and supplementing to help recover!

I've discovered this morning that I will definitely be increasing my loads next week. I guess in the back of my head I'm a little scared to do so since I've had shoulder problems in the past, but I feel like they're a lot stronger and can handle the load! Reps and weight have increased in a lot of the movements since the last time I've done this workout.

---Juggernaut's Performance---
Energy - 9/10
Focus - 10/10
Pump - 10/10
Endurance - 9/10

Should be a run tonight also! Stay tuned! Also, thanks to everyone who stops by to read our log. You guys help keep me arse straight! And I have to work to keep up with KC and John! They're my favorite reps.

Nice work Justin! You have made some incredible strides the last few weeks!

Friday September 16, 2011. Legs

Commercial Gym

I wanted to work more on form, so I had planned more of a lighter workout.

Woke early, still sleepy - bad day
Ate + 1 Cyclo Bolan cap

Pre wo
1-1-4 Juggernaut
1/3 can monster
1 scoop Beta Alanine

Intra
1 scoop Massport
1/2 sc glutamine

Forgot iPod - bad day

6 sets smith squat
---- mid-back felt pinched nerve and it "caught" on 3rd set - bad day (3 strikes)

Superset 5 sets
Seated leg curl
Leg extension

6 sets calf machine

3 sets ab coaster

OK worst workout I've had all year. Tomorrow - a new day

We all have these ones man. One of those days. At the very least you toughed it out and will be back better tomorrow!

[JohnButz]

Back Work





She is using Infinite Pro Isolate, and Infinite's BCAA's

[CLB454]

Nice workout, Like the volume Keep it comin

This morning was Shoulders & Arms. This workout is a set of shoulders, then biceps and finishing with triceps. Wash, rinse, repeat and move onto the next 3. Minimum rest between sets with about 30-45 seconds of rest between each "block" of different movements.

---Supplementation---
2 scoops of Crimson Punch Juggernaut
6 scoops of flavored BCAA mixed in 2.2 liters of water. Sipped pre, intra, post and throughout the day, mostly between meals and water at meals.
2 scoops of Lemonade flavored whey.
Orange Triad 2x3
OxiMega Fish oil 2x2

---The Workout---

---Shoulders---
Alternating Shoulder Presses - 30lbsx12, 30lbsx10
Deep Swimmer’s Presses - 20lbsx12x2
Upright Rows - 30lbsx10x2
Two-Angle Shoulder Flys - 20lbsx12, 20lbsx14
In & Out Straight-Arm Shoulder Flys - 10lbsx16

---Biceps---
In & Out Bicep Curls - 30lbsx10x2
Full Supination Concentration Curls - 30lbsx14x2
Static Arm Curls - 30lbsx16x2
Crouching Cohen Curls - 20lbsx10x2
Congdon Curls - 20lbsx10x2

---Triceps---
Two-Arm Tricep Kickbacks - 20lbsx12x2
Chair Dips - Ass to the floor 15x2
Flip-Grip Twist Tricep Kickbacks - 20lbsx14, 20lbsx12
Lying-Down Tricep Extensions - 20lbsx12x2
Side Tri-Rises - Each side = 15x2

---Core---
Ab Ripper X. My core was still sore from the last time I did this! haha! I need to focus more on eating and supplementing to help recover!

I've discovered this morning that I will definitely be increasing my loads next week. I guess in the back of my head I'm a little scared to do so since I've had shoulder problems in the past, but I feel like they're a lot stronger and can handle the load! Reps and weight have increased in a lot of the movements since the last time I've done this workout.

---Juggernaut's Performance---
Energy - 9/10
Focus - 10/10
Pump - 10/10
Endurance - 9/10

Should be a run tonight also! Stay tuned! Also, thanks to everyone who stops by to read our log. You guys help keep me arse straight! And I have to work to keep up with KC and John! They're my favorite reps.

[JohnButz]

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

Squat
45x20
120x5
140x5
155x15



Hypers
BWx20
BWx20
BW+10x30

Seated Leg Press
100x20
120x20
120x20
120x20

Hanging Knee-ups
BWx20
BWx20

[Bronzebird]

Hi Team Infinite! The Juggernaut workouts are looking great and I can feel the team motivation at work in here.

John, excellent videos bro. And props for working out with your wife, best of luck in her show! You should be entering a contest as your bodyfat is near contest ready!

Keith, great vascularity pics. Nice workouts and progress notes!

Justin, I did the high stepping jogs and one legged curb jumping and my wife was more concerned what the neighbors might think...I told her I hope they think about getting up off the couch and doing something.

Credz, I hope to see you in here soon!

[charlievanriper]

Great work in hear guys, have a great weekend

[CLB454]

Nice form yet again bud. I have legs this evening aswell. Waiting for my wife to get off from work so she can train with me. Maybe if the gym isnt crowded I can get some vids.

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

Squat
45x20
120x5
140x5
155x15



Hypers
BWx20
BWx20
BW+10x30

Seated Leg Press
100x20
120x20
120x20
120x20

Hanging Knee-ups
BWx20
BWx20

[charlievanriper]

Great job on the vid John, solid work as always.

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

Squat
45x20
120x5
140x5
155x15



Hypers
BWx20
BWx20
BW+10x30

Seated Leg Press
100x20
120x20
120x20
120x20

Hanging Knee-ups
BWx20
BWx20

[JohnButz]

Hi Team Infinite! The Juggernaut workouts are looking great and I can feel the team motivation at work in here.

John, excellent videos bro. And props for working out with your wife, best of luck in her show! You should be entering a contest as your bodyfat is near contest ready!

Keith, great vascularity pics. Nice workouts and progress notes!

Justin, I did the high stepping jogs and one legged curb jumping and my wife was more concerned what the neighbors might think...I told her I hope they think about getting up off the couch and doing something.

Credz, I hope to see you in here soon!

Great work in hear guys, have a great weekend

Great job on the vid John, solid work as always.

Thanks for the kind words fellow gentlemen!

[JohnButz]

I posted this in the bodygroup and I thought it would be good to put here as well. We work hard on our physical bodies and this is something that relates to improvement of in a "whole self" synergistic way.

http://groups.bodybuilding.com/i_am_juggernaut

I have been fascinated by the life of Ben Franklin since I was very young. I came across this interesting "self improvement" program he had invented for himself. Check it out if you out a chance.

http://artofmanliness.com/2008/02/24...virtuous-life/


He was trying to obtain "moral perfection" something that is probably unattainable even in his day, but you have to admire the attempt. I am giving this a shot too, but I will most certainly err a bunch!

Especially on the refeeds!

[JohnButz]

Running 2 miles (14:27)

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport
2 scoops Infinite Pro Isolate

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

[J_Dieter]

Look who’s at the Infinite Labs booth at the Olympia! “I Am Juggernaut” winner Wildbill22 with Txfirefighter05!

[kconnell]

Despite the fact I pulled a mid-back muscle during kegs yesterday, I have to admit it was quite effective. I am very sore in my hams, quads, but only marginally in my calves. Even with glutamine (but no Infinite Force thus time..... Hmmmm...) This after on my 3rd set of my first exercise that my left midback compensated for a twing of a pinched nerve.

Needless to say I took today off. Ice and massage has helped a lot.

Who is going to stream the Olympia?

[kconnell]

Got this from one of Chad's posts.

1 small container Greek yogurt
1 scoop Infinite Whey Vanilla
1/2 box jello white choc instant pudding

Mix and it tastes just like cheesecake!

I would imagine you could use Isolate or regular yogurt or any flavor protein.