The League of Extraordinary Gentlemen

[J_Dieter]

Little bit of speed work tonight.

20 seconds all out sprint.
60 seconds walking to recover.

Wash, rinse and repeat for 2 miles!

I had 1 scoops of Crimson Punch Juggernaut before hand

Energy - 9/10
Focus - 10/10
Endurance - 10/10

I think my conditioning is starting to get a whole lot better! I don't ever want to stop....even though I'm still not a huge fan of running. haha!

[Kelgogi]

Little bit of speed work tonight.

20 seconds all out sprint.
60 seconds walking to recover.

Wash, rinse and repeat for 2 miles!

I had 1 scoops of Crimson Punch Juggernaut before hand

Energy - 9/10
Focus - 10/10
Endurance - 10/10

I think my conditioning is starting to get a whole lot better! I don't ever want to stop....even though I'm still not a huge fan of running. haha!

Flight or fight response, right? I hate running. So, I fight. But seriously... good on you for doing all of that cardio. It's mighty impressive.

[charlievanriper]

A lot of Cardio, but its all good for you. That was vary impressive

[JohnButz]

I have a cheat meal every 7-12 days usually. Check this one out:

7 of 8 slices of a plain 8-cut pizza.
3 donuts-- PB/J, chocolate w/cream filling and good old-fashioned glazed.

I better do the next one closer to the 12 day mark.

[J_Dieter]

A little bit of tuneage. I lost this song in my growing playlist and it's the first time I've listened to it in a year or so. Reminds me a lot of Sabbath.



Following up with Juggernaut. It's going to be a much welcomed workout!

[tjwoody]

Little bit of speed work tonight.

20 seconds all out sprint.
60 seconds walking to recover.

Wash, rinse and repeat for 2 miles!

I had 1 scoops of Crimson Punch Juggernaut before hand

Energy - 9/10
Focus - 10/10
Endurance - 10/10

I think my conditioning is starting to get a whole lot better! I don't ever want to stop....even though I'm still not a huge fan of running. haha!

I try to sprint when I can. Do you do it indoors or outdoors? I have a hard time with the treadmill so try taking it to the outdoor track with my gymboss timer.

I have a cheat meal every 7-12 days usually. Check this one out:

7 of 8 slices of a plain 8-cut pizza.
3 donuts-- PB/J, chocolate w/cream filling and good old-fashioned glazed.

I better do the next one closer to the 12 day mark.

Epic eats are EPIC!

[J_Dieter]

I try to sprint when I can. Do you do it indoors or outdoors? I have a hard time with the treadmill so try taking it to the outdoor track with my gymboss timer.

At the moment, it's all outdoors while it's still nice. I'm figuring out what I'm going to do during the long winter, and it's coming soon so I need to get this figured out.

All my timing comes from my iPods ****meter...IF I get it to work right, haha!

[CLB454]

Now that is some awesome eating!!!!!!

I have a cheat meal every 7-12 days usually. Check this one out:

7 of 8 slices of a plain 8-cut pizza.
3 donuts-- PB/J, chocolate w/cream filling and good old-fashioned glazed.

I better do the next one closer to the 12 day mark.

[jbpritch]

Looking good guys, and JD I have respect for anyone who sprints for somewhere near 2 miles haha, I hate sprints but need to get back into those and stadiums here soon. Keep up the good work--Stay Strong

[tjwoody]

At the moment, it's all outdoors while it's still nice. I'm figuring out what I'm going to do during the long winter, and it's coming soon so I need to get this figured out.

All my timing comes from my iPods ****meter...IF I get it to work right, haha!

sprints really take the wind outta me!

[Kelgogi]

DID SOMEONE SAY CHEAT DAY???????

[J_Dieter]

This mornings workout....Chest and Back.


---Supplements---

2 scoops of Crimson Punch Juggernaut Pre.
6 scoops of flavored BCAA in 2.2liters of water pre, intra and post. Also sipping throughout the day.
2.25 scoops of Lemonade Whey with 1/4 cup of frozen strawberries used for ice cubes. NOM NOM NOM! Post workout
Orange Triad 2x3
OxiMega Fish Oil 2x2

---The Workout---

Push-ups:
Standard - 25x1, 15x1
Diamond - 20x2 (knees )
Military style - 15x2
Wide - 15x2
Dive Bombers - 15x2
Decline pushups - 15x2

Back flies - 20lbsx15x2
Lawn mowers - 30lbsx15x2
Pants-up - 30lbsx20x2

Pull-ups using 2 resistance bands
Wide-grip - 25x2 with 3 second holds
reverse-grip - 25x2 with 3 second holds
Close-grip - 25x2 with 3 second hold

Core Workout - Ab Ripper X which is 329 core movements...all I can say is ouch and this is the first time I've been able to finish!

I felt really strong. Last time I did this particular workout, I was doing a bunch of the push-ups on my knees at 15 reps and I couldn't even get 50% of the way through the abs workout. It also seems like it's time to increase the weight! I didn't want to hit 20 reps but I wanted to finish this workout to make sure I was ready to move up.

---Juggernaut's Performance---

Energy - 10/10
Focus - 10/10
Pump - 9/10
Endurance - 11/10


Juggernaut's performance was amazing for me this morning at 5:30 A.M.-7:30 A.M.

[Kelgogi]

Justin! I'm currently using the Crimson Punch flavor for Juggernaut right now as well. Not sure what I like more. The Orange or the Punch. But I think I like both better than the Raspberry Lemonade. I mean... I think... I'll have to cycle through the 3 flavors again this week. Which is your favorite thus far?

Also, every time I see the Ab Ripper I cringe a little. That thing sounds... painful.

[JohnButz]

Hey guys! Short on time once again, so I will catch up with everyone tonight!

Trap-Bar Deadz
70x20
160x5
190x5
214x5
245x15


Messed around a little with the Total Hamstring Machine

Then
Running 2 miles (14:59)---Thank You Juggernaut

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

[Kelgogi]

Dang, John. Your intensity... it's glowing. You can see the work you do with every rep within your face. Good stuff. How do you like the trap bar for your deadz? My gym doesn't have one, so I always use the standard barbell.

[J_Dieter]

Justin! I'm currently using the Crimson Punch flavor for Juggernaut right now as well. Not sure what I like more. The Orange or the Punch. But I think I like both better than the Raspberry Lemonade. I mean... I think... I'll have to cycle through the 3 flavors again this week. Which is your favorite thus far?

Also, every time I see the Ab Ripper I cringe a little. That thing sounds... painful.

I'm torn between those 2 just as much as you are! I need to get my grubby paws on another tub of Oh-range to compare it to the Punch. A side by side test must be done!

The Ab Ripper is an awesome core workout. I've been doing a lot of ab work, but Ab Ripper really hits your abs from all angles, legs and back. It's a great "core" workout for sure!

PS - You look like a super hero in your AVI

Hey guys! Short on time once again, so I will catch up with everyone tonight!

Trap-Bar Deadz
70x20
160x5
190x5
214x5
245x15


Messed around a little with the Total Hamstring Machine

Then
Running 2 miles (14:59)---Thank You Juggernaut

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

Nice run time John! You gym looks really nice too! How does it feel to be back in the commercial gym after a couple weeks?

[WildBill22]

Little bit of speed work tonight.

20 seconds all out sprint.
60 seconds walking to recover.

Wash, rinse and repeat for 2 miles!

I had 1 scoops of Crimson Punch Juggernaut before hand

Energy - 9/10
Focus - 10/10
Endurance - 10/10

I think my conditioning is starting to get a whole lot better! I don't ever want to stop....even though I'm still not a huge fan of running. haha!

Great job Justin... did your wife do this as well??? Props to both of you if she did. Sounds really similar to my sprint circuit where I sprint the 110's and walk around the curves - kicks the crap out of me. I'm telling you - you are ready to the Murph!! You need to give it a go before the end of the I AM JUGGERNAUT contest.

I try to sprint when I can. Do you do it indoors or outdoors? I have a hard time with the treadmill so try taking it to the outdoor track with my gymboss timer.



Epic eats are EPIC!

GymBoss is great - perfect for my HIIT workouts. Best $2.00 I ever spent!!

[Kelgogi]

I'm torn between those 2 just as much as you are! I need to get my grubby paws on another tub of Oh-range to compare it to the Punch. A side by side test must be done!

The Ab Ripper is an awesome core workout. I've been doing a lot of ab work, but Ab Ripper really hits your abs from all angles, legs and back. It's a great "core" workout for sure!

PS - You look like a super hero in your AVI

Totally stealing your "OH-RANGE" Haha. I love gym gangsta talk. It gets the blood boil'n. Truthfully, it's what happens when I hang out at the Asian thread for too long. I start talking like I'm some Crazy 88 yak member, but in Engrish. You be neggin' the cape, brah? It was for an Alice & Wonderland themed party, and my buddy needed a costume. So, I gave him my Mad hatter one, and I threw together an 'Ace of Hearts' in an afternoon's notice. Fiance and I went to one of those girly undie shops. Scored some heart undies to put over my Jaco Guard. Turned my pool stick into a heart spear. Had the Spartan cape on hand. And Liz drew on the heart. Done and done.

[JohnButz]

This mornings workout....Chest and Back.


---Supplements---

2 scoops of Crimson Punch Juggernaut Pre.
6 scoops of flavored BCAA in 2.2liters of water pre, intra and post. Also sipping throughout the day.
2.25 scoops of Lemonade Whey with 1/4 cup of frozen strawberries used for ice cubes. NOM NOM NOM! Post workout
Orange Triad 2x3
OxiMega Fish Oil 2x2

---The Workout---

Push-ups:
Standard - 25x1, 15x1
Diamond - 20x2 (knees )
Military style - 15x2
Wide - 15x2
Dive Bombers - 15x2
Decline pushups - 15x2

Back flies - 20lbsx15x2
Lawn mowers - 30lbsx15x2
Pants-up - 30lbsx20x2

Pull-ups using 2 resistance bands
Wide-grip - 25x2 with 3 second holds
reverse-grip - 25x2 with 3 second holds
Close-grip - 25x2 with 3 second hold

Core Workout - Ab Ripper X which is 329 core movements...all I can say is ouch and this is the first time I've been able to finish!

I felt really strong. Last time I did this particular workout, I was doing a bunch of the push-ups on my knees at 15 reps and I couldn't even get 50% of the way through the abs workout. It also seems like it's time to increase the weight! I didn't want to hit 20 reps but I wanted to finish this workout to make sure I was ready to move up.

---Juggernaut's Performance---

Energy - 10/10
Focus - 10/10
Pump - 9/10
Endurance - 11/10


Juggernaut's performance was amazing for me this morning at 5:30 A.M.-7:30 A.M.

Excellent JD! Your conditioning is improving daily!

Dang, John. Your intensity... it's glowing. You can see the work you do with every rep within your face. Good stuff. How do you like the trap bar for your deadz? My gym doesn't have one, so I always use the standard barbell.

I like the trap bar a lot! It gives you a different center of gravity on the deadz.

I'm torn between those 2 just as much as you are! I need to get my grubby paws on another tub of Oh-range to compare it to the Punch. A side by side test must be done!

The Ab Ripper is an awesome core workout. I've been doing a lot of ab work, but Ab Ripper really hits your abs from all angles, legs and back. It's a great "core" workout for sure!

PS - You look like a super hero in your AVI



Nice run time John! You gym looks really nice too! How does it feel to be back in the commercial gym after a couple weeks?

I love it there Justin! Keeps me motivated!

Totally stealing your "OH-RANGE" Haha. I love gym gangsta talk. It gets the blood boil'n. Truthfully, it's what happens when I hang out at the Asian thread for too long. I start talking like I'm some Crazy 88 yak member, but in Engrish. You be neggin' the cape, brah? It was for an Alice & Wonderland themed party, and my buddy needed a costume. So, I gave him my Mad hatter one, and I threw together an 'Ace of Hearts' in an afternoon's notice. Fiance and I went to one of those girly undie shops. Scored some heart undies to put over my Jaco Guard. Turned my pool stick into a heart spear. Had the Spartan cape on hand. And Liz drew on the heart. Done and done.

Yes! That new AVI is plain awesome!

[kconnell]

Justin! I'm currently using the Crimson Punch flavor for Juggernaut right now as well. Not sure what I like more. The Orange or the Punch. But I think I like both better than the Raspberry Lemonade. I mean... I think... I'll have to cycle through the 3 flavors again this week. Which is your favorite thus far?

Also, every time I see the Ab Ripper I cringe a little. That thing sounds... painful.

My favorite flavors as well....

[kconnell]

Wednesday Sept 14 - Arms

Preworkout (45 mins before):
1.5 scoops Juggernaut Crimson Punch
1/2 can energy drink
1 scoop Beta Alanine
2 caps Pyruvate
1 cap Cyclo Bolan NT


Intra-cocktail:
Infinite Force 1 scoop
Glutamine 1/2 scoop

Pumped up! - Straight sets.

Warm-up - 2 sets cable curl

Biceps : 30 secs rest
Incline Curl 15,11,9,10,9x50

Zottman Curl 11,9,9,8 ,40


Triceps:

Warm-up Rope Pushdown 20x120 - Don't forget to warm-up this crucial area!

Rope Pushdown 11,12,12,12,11x140 (double pulley 25 secs rest) Up in weight!

Started the Grape Massport early! Nom, nom, nom!

Bench Dips 19x100 11,10,9,8+6(drop to 90)+x115 (30 secs rest) Up in weight!


Forearms:
Superset:
Wrist Curl 6x60
Reverse Curl 5x60 (continual back-n-forth, no rest)

30 mins after, 1 scoop Infinite Whey Vanilla

[CLB454]

Not sure I know what the total hamstring machine is. Sounds like a torture device
I gotta figure out the you tube thing and get some vids up now that the wife is in the gym with me and can be my camera girl...lol

Hey guys! Short on time once again, so I will catch up with everyone tonight!

Trap-Bar Deadz
70x20
160x5
190x5
214x5
245x15


Messed around a little with the Total Hamstring Machine

Then
Running 2 miles (14:59)---Thank You Juggernaut

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

Good looking arm routine bud

Wednesday Sept 14 - Arms

Preworkout (45 mins before):
1.5 scoops Juggernaut Crimson Punch
1/2 can energy drink
1 scoop Beta Alanine
2 caps Pyruvate
1 cap Cyclo Bolan NT


Intra-cocktail:
Infinite Force 1 scoop
Glutamine 1/2 scoop

Pumped up! - Straight sets.

Warm-up - 2 sets cable curl

Biceps : 30 secs rest
Incline Curl 15,11,9,10,9x50

Zottman Curl 11,9,9,8 ,40


Triceps:

Warm-up Rope Pushdown 20x120 - Don't forget to warm-up this crucial area!

Rope Pushdown 11,12,12,12,11x140 (double pulley 25 secs rest) Up in weight!

Started the Grape Massport early! Nom, nom, nom!

Bench Dips 19x100 11,10,9,8+6(drop to 90)+x115 (30 secs rest) Up in weight!


Forearms:
Superset:
Wrist Curl 6x60
Reverse Curl 5x60 (continual back-n-forth, no rest)

30 mins after, 1 scoop Infinite Whey Vanilla

[tjwoody]

this seems to all equal an insane pump with outstanding energy! i was gonna add BA to my preWO but carnocre already has me covered!

Wednesday Sept 14 - Arms

Preworkout (45 mins before):
1.5 scoops Juggernaut Crimson Punch
1/2 can energy drink
1 scoop Beta Alanine
2 caps Pyruvate
1 cap Cyclo Bolan NT


Intra-cocktail:
Infinite Force 1 scoop
Glutamine 1/2 scoop

Pumped up! - Straight sets.

Warm-up - 2 sets cable curl

Biceps : 30 secs rest
Incline Curl 15,11,9,10,9x50

Zottman Curl 11,9,9,8 ,40


Triceps:

Warm-up Rope Pushdown 20x120 - Don't forget to warm-up this crucial area!

Rope Pushdown 11,12,12,12,11x140 (double pulley 25 secs rest) Up in weight!

Started the Grape Massport early! Nom, nom, nom!

Bench Dips 19x100 11,10,9,8+6(drop to 90)+x115 (30 secs rest) Up in weight!


Forearms:
Superset:
Wrist Curl 6x60
Reverse Curl 5x60 (continual back-n-forth, no rest)

30 mins after, 1 scoop Infinite Whey Vanilla

[JohnButz]

Wednesday Sept 14 - Arms

Preworkout (45 mins before):
1.5 scoops Juggernaut Crimson Punch
1/2 can energy drink
1 scoop Beta Alanine
2 caps Pyruvate
1 cap Cyclo Bolan NT


Intra-cocktail:
Infinite Force 1 scoop
Glutamine 1/2 scoop

Pumped up! - Straight sets.

Warm-up - 2 sets cable curl

Biceps : 30 secs rest
Incline Curl 15,11,9,10,9x50

Zottman Curl 11,9,9,8 ,40


Triceps:

Warm-up Rope Pushdown 20x120 - Don't forget to warm-up this crucial area!

Rope Pushdown 11,12,12,12,11x140 (double pulley 25 secs rest) Up in weight!

Started the Grape Massport early! Nom, nom, nom!

Bench Dips 19x100 11,10,9,8+6(drop to 90)+x115 (30 secs rest) Up in weight!


Forearms:
Superset:
Wrist Curl 6x60
Reverse Curl 5x60 (continual back-n-forth, no rest)

30 mins after, 1 scoop Infinite Whey Vanilla

Moving up nicely KC!

[JohnButz]

2 miles (14:44)

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport
2 scoops Infinite Pro Isolate

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

[CLB454]

sub 15, movig right along

2 miles (14:44)

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport
2 scoops Infinite Pro Isolate

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

[charlievanriper]

Hey bro whats you time on your 2 miler. Or do you time it. Whate your intensity level?

[kconnell]

this seems to all equal an insane pump with outstanding energy! i was gonna add BA to my preWO but carnocre already has me covered!

CarnoCre is Beta Alanine (plus creatine). Yes, I had a nice pump!

Moving up nicely KC!

Thanks John. Juggernaut gives me the focus...

2 miles (14:44)

I don't think I could finish a mile, currently.... Hats off to you. (both of you).

[JohnButz]

sub 15, movig right along

Hey bro whats you time on your 2 miler. Or do you time it. Whate your intensity level?

Thanks guys! I have hit the low 14's here and there 14:01 (not sure about that one) 14:07, 14:10---some of my best times.

CarnoCre is Beta Alanine (plus creatine). Yes, I had a nice pump!



Thanks John. Juggernaut gives me the focus...



I don't think I could finish a mile, currently.... Hats off to you. (both of you).

Thanks KC!

[tjwoody]

CarnoCre is Beta Alanine (plus creatine). Yes, I had a nice pump!

good stuff. if i wasnt on a semi deload id be 1 scoop of CarnoCre and 2 scoops of Juggernaut and really bring the pain!