The League of Extraordinary Gentlemen

[J_Dieter]

Looking forward to Monday! I am going to go back on supps. I took another week off from them this week, but I am probably going to do this:

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport
2 scoops Infinite Pro Isolate

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM
Cyclo-Bolan---I have about 1/2 of bottle left, so I might start and reorder.

Juggernaut too---I gave a 2 scoop sample to a dude that works at the gym to try---he just ordered Cyclo-Bolan and was curious about Jugger.

Chase that man down and have him join the contest quick!

For all the people following us, check this out! Infinite Labs very own IFBB pro Joe "SWAT" Palumbo shares one of his crazy arm routines on BodyBuilding.com!

http://www.bodybuilding.com/fun/stro...at-member.html

[JohnButz]

Running 2 miles (15:09)

[J_Dieter]

Here is another great read by Joe Palumbo!

IFBB PRO JOE PALUMBO aka JOESWAT SPOT LIGHT ON BODYBUILDING.COM MAIN PAGE; MY REFLECTIONS OF 9-11 THE 10 YEAR ANNIVERSARY,
here is the link; http://www.bodybuilding.com/fun/ten-...l?welcome=true

[whatevergirl]

Running 2 miles (15:09)

awesome running! so this is where you've moved your journal. i wondered where your journal went to...

when you told me about juggernaut, i have been curious since. i'll have to get with you about it.

question, in general-- do you cycle off supps altogether, every so often? (i noticed you went off for a week, above)

[charlievanriper]

Nice big john

[tjwoody]

i do need to get back into running myself!

[JohnButz]

Here is another great read by Joe Palumbo!

IFBB PRO JOE PALUMBO aka JOESWAT SPOT LIGHT ON BODYBUILDING.COM MAIN PAGE; MY REFLECTIONS OF 9-11 THE 10 YEAR ANNIVERSARY,
here is the link; http://www.bodybuilding.com/fun/ten-...l?welcome=true

Thanks JD. This is an outstanding article of accounts of 911. If you haven't checked it out, take 5 minutes and read it---really brings you back to a day that definitely changed my life.

awesome running! so this is where you've moved your journal. i wondered where your journal went to...

when you told me about juggernaut, i have been curious since. i'll have to get with you about it.

question, in general-- do you cycle off supps altogether, every so often? (i noticed you went off for a week, above)

Sharon! Great to see you in here! I do like to break from supps often--probably more than I need to, but I think it works out to be about every 4 weeks or so I take a break. I am looking forward to trying Cyclo-Clenz. It is supposed to be great for the off cycle. Thanks for stopping in here! I miss hitting up the O-35 journals, great group of dedicated individuals! Let me know when you want to check out some Juggernaut! Thanks again!

Nice big john

Thanks Charlie!

i do need to get back into running myself!

Hey TJ! Almost daily someone tells me of the horrors of combining running and bodybuilding, but I think the benefits far, far outweigh the negatives. If you are building real-world muscle, with strength-based work and really busting your ass in the gym, your muscles will not shrivel up because you do a few miles of road-work per week.
Sure, I could have a bit more mass, by doing the conventional cardio-work, or none at all, but I could care less and I am adding way more value to my fitness and health this way.
Can you tell this is a pet-peeve of mine? Thanks for stopping in man, and get out and run!

I think it is important to always test the status-quo and see what works for you.

[J_Dieter]

Catching up!!

9/10 Run

3 mile run. I didn't save the time for this run. There was a point where my wife was cramping up really bad so she ended up walking and I kept running ahead, and going back to her. There was a point where I was high stepping and literally running circles around her. The energy was there and I was dialed in.

-Short 1/4 mile warm-up walk
-3 mile run and finished with a 100 yard sprint

---Supplementation---
Orange Triad 2x3
OxiMega Fish Oil 2x2
Juggernaut - 1.25 scoops pre-run

---Juggernaut's Performance---

Energy - 10/10
Focus - 8/10
Endurance - 10/10

[J_Dieter]

9/2 Chest & Biceps

---Workout---

(All pull-ups were performed with a resistance band)

Wide front pull-ups - 30
Lawnmowers - 30lbsx15
Twenty-ones - 20lbsx21
One-arm cross-body curl - 20lbsx20
Switch grip pull-up - 30
Elbows-out lawnmower - 30lbsx15
Standing bicep curl - 20lbsx12
One-arm concentration curl - 20lbsx12
Corn cob pull-up - 25
Reverse grip bent-over row - 20lbsx15
Open-arm curl - 20lbsx10
Static arm curl - 20lbsx16
Towel pull-up - 30
Congdon locomotive - 30lbsx40
Crouching Cohen curl - 20lbsx10
One-arm corkscrew curl - 20lbsx16
Chin-up - 30
Seated bent-0ver back fly - 20lbsx20
Curl-up/Hammer down - 20lbsx12
Hammer curl - 20lbsx14
Max rep pull-up - 35
Supermans - 5 (10 second hold)
In-out hammer curls - 20lbsx10
Strip-set curl - 30lbsx8, 20lbsx8, 10lbsx12

Some increases in reps in some of the movements.

---Core---

Standard Crunches - 50x2
Reverse Crunches - 50x2
Oblique crunches - 25x2 each side

---Supplementation---
Orange Triad - 2x3
OxiMega Fish Oil - 2x2
Flaxseed Oil - 2x2

2 scoops Crimson Punch Juggernaut pre
4 scoops apple flavored BCAA pre, intra and post. Also had some sipped on throughout the day.
2 scoops Lemonade flavored whey post.

---Juggernaut's Performance---
Energy - 9/10
Focus - 8/10
Endurance - 10/10
Pumps - 9/10

[J_Dieter]

8/30 Legs & Back

---Legs---
Chair Lunges - 15 each leg
Calf Raise Squats - 15
Super Skaters - 25 each leg
Step Back Lunges - 15 each leg
Side Step Lunches - 15 each leg
Wall squats - 10 seconds at 90 degrees, 10 seconds at 65 degrees. Alternate for one minute. These BURN!
Dead lift Squats - 15
Single-Leg Wall Squats - 10 seconds each leg, alternating. Total time of 1 minute These burn even more!
Sneaky Lunges - 20
Chair Salutations - 10 second hold x 5
Toe Roll Iso Lunges - 25 each leg
Groucho Walk - 32 steps total
Calf Raises - 15 slow, 10 fast each direction. Feet at straight angle, turned out, and turned in.
80/20 Sieber Speed Squats - 25 each leg

---Back---
(Note: All reps were performed with a resistance band, with a nice iso. hold)

This was performed as a super-set and I did it twice.

Reverse Grip Chin-Ups - 25
Wide Front Pull-Ups - 25
Closed Grip Overhead Pull-Up - 25
Switch Grip Pull-Up - 28

The first super-set had a nice burn to it, the 2nd set was hurting!

---Core---
75 Standard Crunches
25x2 Reverse Crunches
25x2 Oblique Crunches per side.

---Supplementation---

2 scoops Crimson Punch Juggernaut pre
5 scoops flavored BCAA pre, inta and post. Also sipped on throughout the day.
2 scoops lemonade flavored whey post.

Orange Triad - 2x3
OxiMega Fish Oil - 2x2
Flaxseed Oil - 2x2

---Juggernaut's Performance---

Energy - 9/10
Focus - 9/10
Endurance - 10/10
Pump - 8/10

[tjwoody]

J_Dieter, nice workouts!

[JohnButz]

Catching up!!

9/10 Run

3 mile run. I didn't save the time for this run. There was a point where my wife was cramping up really bad so she ended up walking and I kept running ahead, and going back to her. There was a point where I was high stepping and literally running circles around her. The energy was there and I was dialed in.

-Short 1/4 mile warm-up walk
-3 mile run and finished with a 100 yard sprint

---Supplementation---
Orange Triad 2x3
OxiMega Fish Oil 2x2
Juggernaut - 1.25 scoops pre-run

---Juggernaut's Performance---

Energy - 10/10
Focus - 8/10
Endurance - 10/10

9/2 Chest & Biceps

---Workout---

(All pull-ups were performed with a resistance band)

Wide front pull-ups - 30
Lawnmowers - 30lbsx15
Twenty-ones - 20lbsx21
One-arm cross-body curl - 20lbsx20
Switch grip pull-up - 30
Elbows-out lawnmower - 30lbsx15
Standing bicep curl - 20lbsx12
One-arm concentration curl - 20lbsx12
Corn cob pull-up - 25
Reverse grip bent-over row - 20lbsx15
Open-arm curl - 20lbsx10
Static arm curl - 20lbsx16
Towel pull-up - 30
Congdon locomotive - 30lbsx40
Crouching Cohen curl - 20lbsx10
One-arm corkscrew curl - 20lbsx16
Chin-up - 30
Seated bent-0ver back fly - 20lbsx20
Curl-up/Hammer down - 20lbsx12
Hammer curl - 20lbsx14
Max rep pull-up - 35
Supermans - 5 (10 second hold)
In-out hammer curls - 20lbsx10
Strip-set curl - 30lbsx8, 20lbsx8, 10lbsx12

Some increases in reps in some of the movements.

---Core---

Standard Crunches - 50x2
Reverse Crunches - 50x2
Oblique crunches - 25x2 each side

---Supplementation---
Orange Triad - 2x3
OxiMega Fish Oil - 2x2
Flaxseed Oil - 2x2

2 scoops Crimson Punch Juggernaut pre
4 scoops apple flavored BCAA pre, intra and post. Also had some sipped on throughout the day.
2 scoops Lemonade flavored whey post.

---Juggernaut's Performance---
Energy - 9/10
Focus - 8/10
Endurance - 10/10
Pumps - 9/10

8/30 Legs & Back

---Legs---
Chair Lunges - 15 each leg
Calf Raise Squats - 15
Super Skaters - 25 each leg
Step Back Lunges - 15 each leg
Side Step Lunches - 15 each leg
Wall squats - 10 seconds at 90 degrees, 10 seconds at 65 degrees. Alternate for one minute. These BURN!
Dead lift Squats - 15
Single-Leg Wall Squats - 10 seconds each leg, alternating. Total time of 1 minute These burn even more!
Sneaky Lunges - 20
Chair Salutations - 10 second hold x 5
Toe Roll Iso Lunges - 25 each leg
Groucho Walk - 32 steps total
Calf Raises - 15 slow, 10 fast each direction. Feet at straight angle, turned out, and turned in.
80/20 Sieber Speed Squats - 25 each leg

---Back---
(Note: All reps were performed with a resistance band, with a nice iso. hold)

This was performed as a super-set and I did it twice.

Reverse Grip Chin-Ups - 25
Wide Front Pull-Ups - 25
Closed Grip Overhead Pull-Up - 25
Switch Grip Pull-Up - 28

The first super-set had a nice burn to it, the 2nd set was hurting!

---Core---
75 Standard Crunches
25x2 Reverse Crunches
25x2 Oblique Crunches per side.

---Supplementation---

2 scoops Crimson Punch Juggernaut pre
5 scoops flavored BCAA pre, inta and post. Also sipped on throughout the day.
2 scoops lemonade flavored whey post.

Orange Triad - 2x3
OxiMega Fish Oil - 2x2
Flaxseed Oil - 2x2

---Juggernaut's Performance---

Energy - 9/10
Focus - 9/10
Endurance - 10/10
Pump - 8/10

Nice work here JD! Ramped up to 3 miles! You are doing an awesome job and representing the "LEAGUE!"

[J_Dieter]

Thanks John! I've been busting my butt even though I've been a little quiet here. I've started 2 new classes, a bunch of things here on the forums...and playing cheerleader for my wife. When we started this, we started with Weight Watchers and that was the time I really began to research Body Building. I dropped weight watchers after a week and started to track nutrients and calories. Recently, my wife stopped losing weight with Weight Watchers. They don't focus on calories at all...just nutrients. Well, she was discouraged and I talked with her and now she's ready to go to! I set her up with a tracking site and she's been excited. I also got her to spill her guts on her goals...she was embarrassed to share them and thought they were gross...rofl. She wants abs! I'm glad she's setting goals now and doing things the right way.

[whatevergirl]

Sharon! Great to see you in here! I do like to break from supps often--probably more than I need to, but I think it works out to be about every 4 weeks or so I take a break. I am looking forward to trying Cyclo-Clenz. It is supposed to be great for the off cycle. Thanks for stopping in here! I miss hitting up the O-35 journals, great group of dedicated individuals! Let me know when you want to check out some Juggernaut! Thanks again!

ok, good to know. so is the break so our nervous systems get a break? i've read that, anyways. i'll talk with ya soon about juggernaut. thanks, and enjoy the week.

[charlievanriper]

Get her using the Visalus Meal replacement shake Bro, its a great product
I believe its only 2 points with weight watchers maybe 1 I'm not sure. My wife starts with it this week 2 meals a day replaced, and mom starts on it oct 1.

[charlievanriper]

Messing around this morning I pulled a 375 Dead, net up 405 by weeks end guys

[lonniej]

Hi gents, I've been away for awhile but see that you're still hard at it. JD, a 3 mile run!! outstanding job.

[JohnButz]

ok, good to know. so is the break so our nervous systems get a break? i've read that, anyways. i'll talk with ya soon about juggernaut. thanks, and enjoy the week.

Have a great week too Sharon! Are you still doing a bb show?

Messing around this morning I pulled a 375 Dead, net up 405 by weeks end guys

Nail that 405 Charlie!

Hi gents, I've been away for awhile but see that you're still hard at it. JD, a 3 mile run!! outstanding job.

Hey Lonnie Thanks for stopping by!

[CLB454]

Thanks man I will have to try this type out and see if that kick starts the chins

Thanks Man! Chins/pull-ups are one of my staples. Have you ever tried doing them EDT style?

http://squatrx.blogspot.com/2008/01/...g-density.html

[kconnell]

I knew I would get called out on the color.



Nice Arm work KC! Great explanation of the bicep's function. I like the bench dips and forearm work, and I can imagine your arms were pumped beyond belief! Do you do any timed holds for grip-work?

Thanks. Very good pump. I don't do timed holds - You mean constant tension holds? Not really. This has been working, but I'd be curious about your routine. How about a photo of yours from the inside?


Nice workouts, gentlemen.

[kconnell]

Monday Sept 12, 2011 Legs:

Preworkout Drink:
1 scoops Juggernaut Crimson Punch
1 scoop Beta Alanine
1/2 Scoopy Build XS
1/2 can energy drink
2 caps pyruvate
1 cap Cyclo Bolan NT


Intr-workout cocktail:
1 scoop Infinite Force
1 scoop Glutamine


Hamstring Supersets:

SLD 14,10,10x135,185,185
Leg Curl 10x,9,7x90 (plate load) 30 secs rest
Ham stretch

Quads:

Leg Extension:
10,10,10,9,9x160 (plate load) 30 secs rest - Pre-Exhaust

Hack Squats 9,10,9,8x 240 1min rest

Sissy Squat:
11x25

Calves:
Standing Calf:
15,11,10,7x170 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest

Seated Calf:
14,11,11,10x120 (plate load, same rest-pause as above)

2 sets D.A.R.D.

Post-workout (1 scoop Grape Massport

20 mins later, 1.5 scoop Infinite Vanilla Whey

[JohnButz]

Septembers Infinite Labs Monthly Winners

This Months Winners for The I am Juggernaut Contest are as follows



Carnitine MTX™ is effective in:
• Improving endurance
• Reducing body fat
• Converting fat into energy
• Reducing the health risks posed by poor fat metabolism
• Enhancing the effects of vitamin E and C


Zacrob23

MrSimpson

Jacobshuford

Pappaseb1117

Lanithroe

Kevin Mattson

TMcDermid

Djcleve

Jbpritch

Jlarrance

Jdech3

Tigrewoooods

Tuneyjug

Esco5288

Charlievanriper

Aramirezalex35

Macbeth1313

Gregcorso

Impala_01

Bethholecek

Mrclutch414

Freedom Rock

Alika2die4


If you are a winner Please message one of our reps with your name,addy,email and Phone

[WildBill22]

@Justin - ROFL of you running circles around your wife - I can picture you actually doing this - sounds like something I would do as well!!

Congrats to all the winners of the Carnitine MTX - it's a great product.

[JohnButz]

Thanks man I will have to try this type out and see if that kick starts the chins

Yeah, chins/pull-ups seem to be a "grease the groove" type of movement. Hope it helps!

Thanks. Very good pump. I don't do timed holds - You mean constant tension holds? Not really. This has been working, but I'd be curious about your routine. How about a photo of yours from the inside?


Nice workouts, gentlemen.

I just got a Flipcam, I will get some inside pics or vid up.

[JohnButz]

Military Presses
45x12
65x5
80x5
90x5
105x8

Dips
BWx20
BWx20
BWx20
BWx20
BWx20

alt with

Pull-ups
BWx20
BWx14
BWx13
BWx13
BWx12

Lying Triceps Extension
35x20
45x20
55x10
55x10
55x10

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

[jordansrt]

Military Presses
45x12
65x5
80x5
90x5
105x8

Dips
BWx20
BWx20
BWx20
BWx20
BWx20

alt with

Pull-ups
BWx20
BWx14
BWx13
BWx13
BWx12

Lying Triceps Extension
35x20
45x20
55x10
55x10
55x10

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

Hidy

[JohnButz]

Hidy

Hey Big J! The "League" needs members! Want to jump in with us?

[TMcDermid]

Septembers Infinite Labs Monthly Winners

This Months Winners for The I am Juggernaut Contest are as follows



Carnitine MTX™ is effective in:
• Improving endurance
• Reducing body fat
• Converting fat into energy
• Reducing the health risks posed by poor fat metabolism
• Enhancing the effects of vitamin E and C


Zacrob23

MrSimpson

Jacobshuford

Pappaseb1117

Lanithroe

Kevin Mattson

TMcDermid

Djcleve

Jbpritch

Jlarrance

Jdech3

Tigrewoooods

Tuneyjug

Esco5288

Charlievanriper

Aramirezalex35

Macbeth1313

Gregcorso

Impala_01

Bethholecek

Mrclutch414

Freedom Rock

Alika2die4


If you are a winner Please message one of our reps with your name,addy,email and Phone

I am so pumped to come online to see this! This is just what I needed too! I am really pleased ith who you selected as I know everyone on this list deserves it. Great job Juggernauts!

[CLB454]

Nice lookin workout. I got me some legs this evening!!!!

Military Presses
45x12
65x5
80x5
90x5
105x8

Dips
BWx20
BWx20
BWx20
BWx20
BWx20

alt with

Pull-ups
BWx20
BWx14
BWx13
BWx13
BWx12

Lying Triceps Extension
35x20
45x20
55x10
55x10
55x10

Supps

2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 scoop Orange Oxi-mega Greens

1 scoop Carno-Cre
1 scoop Juggernaut
1 scoop Massport


2 Orange Triad Tablets
2 Orange Oxi-mega Caps
1 heaping scoop of Cyclo-REM

[Kelgogi]

Holy toledo cakes, you guys. All that running???? I hate cardio... outside of MMA training. Keep it going strong, brothers! Your blog is blowing up as usual. I'm glad you all are keeping that fish oil coming. Fish saves lives.