The League of Extraordinary Gentlemen

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
Lean Ground Turkey Cut Up with Broccoli and Potatos Seasoned
2 egg sandwiches on wheat
1 Slice Cinnamon Bread & Red Velvet Pop Tart
Cottage Cheese/Greek Yogurt
w/ Scoop of chocolate protein, Peanut Butter and Chocolate FiberOne

[Credz]

2 scoops of Juggernaut HP

Upper B
OHP:

2 x 5 - 105lbs
1 x 5 - 110lbs
2 x 5 - 115lbs

1 x 8 - 95lbs

BB Row:

5 x 5 - 215lbs

2 x 10 - 155lbs

Incline Bench:

1 x 10 - 95lbs
4 x 10 - 105lbs

Side Flyes

3 x 10 - 25lbs

1 x 15 - 15lbs

Chin Ups:

3 x 10 - Bodyweight

CGBP:

3 x 10 - 135lbs

Incline Curls:

1 x 10 - 25lbs
2 x 10 - 30lbs

Pretty good workout today. Still finding some of those higher rep ranges but felt good overall.

Sipping on some Red Raspberry BCAA until I break my fast at lunch time

[kconnell]

Tuesday Jul 23, 2013 - Tri, Delts

Pre - 1 sc Juggernaut HP + 1 sc Juggernaut Original

Intra - 1 sc Infinite Force


Triceps :

SUPERSETS - 45 secs rest after each
Pulley Pushdown
22,18,16,13x135, dropset 9x135+6x100

Bench Dips
12,13,12,12x70, tripple dropset 9x70,6x45,6(bodyweight)


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
14,12,12,10x125

Top Lateral Raise (W Press) - 3 sec negative
9,10,10,10x30
-----30 secs rest


1-Arm Cable Lateral Raise (Cuff at Elbow) 25 sec rest
12,12,10x30 each arm

Bent-Over Lateral Raise 25 sec rest
10,10,9x20

1.5 sc Infinite Whey

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana, Peanut Butter

Meal 2
Baked Chicken & Broccoli topped with Bacon ranch dressing
2 Egg Sandwiches on wheat toast with some maple syrup
Red Velvet Poptart & 2 Cinnamon Toasts
Cottage Cheese/Greek Yogurt
Mixed with Chocolate Protein, peanut butter and FiberONE chocolate Cereal (Not Pictured) & Hershey Kiss

[Credz]

2 Scoops Juggernaut HP

Lower B

Deadlift:
1 x 5 - 135lbs
2 x 5 - 205lbs
1 x 5 - 265lbs
1 x 5 - 295lbs
1 x 1 -325lbs PR!!!!

1 x 10 - 205lbs Rep PR

Front Squat
4 sets - 12-15 reps

1 x 12 - 45lbs
3 x 12 - 55lbs

Walking Lunges:
3 Sets - 12-15 reps

1 x 15 - Bodyweight + 20lbs
2 x 15 - Bodyweight + 30lbs

Split Squat:
3 Sets - 12-15 Reps

1 x 15 - Bodyweight + 20lbs
1 x 15 - Bodyweight + 20lbs

Calf raise:
4 Sets - 15 reps

4 x 15 - 205lbs


Sipping on some Red Raspberry BCAA till I break my fast at noon!

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

Meal 2
Seasoned Pork Chop
w/ Broccoli and Baked Potato
1 Slices of Cinnamon Bread
2 Egg Sandwiches
Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne, Oreo O's & 1 Scoop Infinite Labs Chocolate Protein

[kconnell]

Good to see my Rep Brethren hitting those farmer's walks! I haven't done them for quite some time.

We are just trying to catch up to your Popeye forearms, John!

[kconnell]

Thursday Jul 25, 2013 - Legs

Pre - 1.5 sc Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 Scoop Grape Massport



SUPERSETS - 45 secs rest after each
SLD
11,11,11,11x135

Lying Leg Curl
12,12,12,11x70


QUADS:
Leg Extension
11,11,11,10,9,9x140 - hold top for 2 secs

Hack Squat
12,12,12x190

20-Rep Breathing Squats
20x235

-----

CALVES:

Standing Calf Rest-Pause 5 secs
17+7,13+6,12+4,10+5x140

1.5 sc Infinite Whey

[JohnButz]

Nice Deads Carl!

[JohnButz]

***T-Shirt Giveaway Time***

We are giving away 5 Infinite Labs T-shirts at random. To enter vote for Infinite Labs here http://www.instant.ly/s/cq1RG/nav#p/186a0

Take a screen shot and submit it to our page to enter. Don't forget to like this post and leave a comment saying you voted! Winners will be announced this Friday July 26th!

[Credz]

2 Scoop Juggernaut HP

Abs

Ab Circuit #2

Hanging Knee Raises
3 x 20 - 10lbs
Warrior Bow Crunch
3x 15 - 5lbs
---
Decline Weighted Sit Ups
3 x 15 - 45lbs
Hip Raise
3 x 15
---
Inverted Hang Crunch
3 x 8 - 10lbs - Each rep hold for 3 secs
Cocoons
3x 15
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs
Decline Sit Ups
3x 15 - Bodyweight
_______

Farmers Walks:
70lbs DBs 3 laps - 5 times

Burpees:
5 x 30 reps
______

Complex

Hang Cleans -10 Rep
Jumps - 10 Rep
BH Press - 10 Rep
Good Mornings - 10 Rep
OHP - 5 Rep
Bear Crawls - 3 Laps
5 Wide Chins

Round 1: 45lb BB
Round 2: 55lb BB
Round 3: 55lb BB + 10lb to Crawls and Chins
Round 4: 55lb BB + 10lb to Crawls and Chins
Round 5: 65lb BB + 10lb to Crawls and Chins
Round 6: 65lb BB + 15lb to Crawls and Chins
Round 7: 65lb BB + 15lb to Crawls and Chins
Round 8: 65lb BB + 15lb to Crawls and Chins

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
Ground Chicken with Green Beans and Potatos Seasoned
2 egg sandwiches on wheat (8 Eggs and 4 Slices of Wheat
1 Slice Cinnamon Bread
Cottage Cheese/Greek Yogurt
w/ Scoop of chocolate protein, Peanut Butter and Chocolate FiberOne

[Credz]

2 Scoops Juggernaut HP

Stretching and Foam Rolling

Run Day



4.25mile Run - Would've been 5 miles but the breaker flipped and shut off the tread mill lol

20 Bodyweight Squats
30 Burpees
3 Rounds

20 Jumping Jacks
30 Mountain Climbers
3 Rounds

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

Meal 2
Ham Slices, Green Beans, Potato and Kidney Beans
6 Egg Whites & 2 Whole Eggs sandwiches on wheat
2 slices of cinnamon toast
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne- Mmmm

[kconnell]

Friday Jul 25, 2013 - Back, Biceps

Pre - 1 sc Juggernaut HP +1/2 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon + 1/2 sc Massport Fruit Punch



BACK:

Lat Pulldown
12,9,9,7x160 - up 10!

Seated Row
9,9,7,6x160 - up 10!
---After last set, immediately did floor pull-up rows ( bar at arm length) - 6 reps


-----

BICEPS - Superset:
Incline Curl
10,10,8,8x50 - (up 10!)

Cable EZ Curl
11,11,10,10x100

--
Rope Cable Hammer Curl
12,11x100

Farmers Walk
2x80 - 1 min each


1.5 sc Infinite Whey

[Credz]

2 Scoops Juggernaut HP



Upper A
BB Flat bench:

5 x 5 - 195lbs - Full Set of 5x5 at this weight

1 x 1 - 215lbs - Failed- First time in a few weeks I failed this. I think my form was bad. Will go at it next week again.

BB Row:

5 x 5 - 210lbs +5lbs
3 x 10 - 135lbs

OHP:

4 x 10 - 80lbs

Shrugs

3 x 10 - 300lbs

Chin Ups:

1 x 10 - Bodyweight
3 x - Bodyweight + 15lbs

Skull Crushers:

3 x 12 - 55lbs +5lbs

BB Curls:

4 x 12 - 80lbs +5lbs


50 Burpees

Im a little disspointed that I failed on the 215lb bench, but on the plus side my working set did increase to 195lbs. Still, I think my form went bad and my arms started drifting towards my stomach and not my chest. Next week I will succeed! Overall a great workout, nice increase across the board. I'm happy with it!

[kconnell]

Saturday Jul 27, 2013 - Tri, Delts

Pre - 1 sc Juggernaut HP + 1 sc CarnoCre + 1PheynlCore

Intra - 1 sc Infinite Force Grape


Decline Vacuum crunches (3 sets of 15 + 2.5lbs)

Triceps :

SUPERSETS - 45 secs rest after each
Seated Low-Cable Rope Tricep Extension
23x100, 9,8,8x125, then dropset 7x125+6x100 - (up 10!)

Dips
10,8,7,7,6


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
14,14,12,11x125

Top Lateral Raise (W Press) - 3 sec negative
12,12,10,9x30
-------30 secs rest


1-Arm Cable Lateral Raise (Cuff at Elbow) 25 sec rest
12,10,9x30 each arm

Bent-Over Lateral Raise 25 sec rest
10,10,9x20

1 sc Infinite Whey

[Credz]

Food from today!

Chicken Tenderloins in Salsa with 4 slices wheat


1lb Yosemite Burger with Fries
Layered with bacon, hot pepper cheese, French fried onions, jalapenos and spread with their signature southwest yosemites sauce.



Ben & Jerry's Chubby Hubby

[Credz]

2 Scoops Juggernaut HP

Lower A
Squat:
Warm Up Sets
Bodyweight
1 x 10 - 45lbs

4 x 12 - 145lbs +10lbs

SLDL :
Warm Up Sets
1 x 10 - 135lbs

4 x 15 - 165lbs

Walking Lunges:
Warm Up:
1 set of Bodyweight - 8 reps

1 x 15 - Bodyweight + 20lb vest - +5lbs
1 x 15 - Bodyweight + 30lb vest - +5lbs
2 x 15 - Bodyweight + 40lb vest - +10lbs

Step Ups:
Warm Up:
1 set of Bodyweight - 8 reps

1 x 15 - Bodyweight + 20lb vest
1 x 15 - Bodyweight + 30lb vest - +5lbs
2 x 15 - Bodyweight + 35lb vest - +5lbs

Good Mornings:

3 x 10 - 45lbs

BB Calf raise:

4 x 15 - 205lbs + 20lbs (samw weight as lower B)

Elevated Calf Raise:

1 footed - 3 x 16 - Bodyweight


10 Minutes Foam Rolling

Sipping on some Red Raspberry BCAA till I break my fast at lunch. And sipping on some more BCAA thru out the afternoon!

I know in my ICF 5x5 my good mornings were a lot heavier, but I want to lower the weight back to just the barbell and work on increasing the motion. I think this will serve me better. I also added additional 1 set to lunges and step ups. Was just feeling awesome this morning.

[kconnell]

Sunday Jul 28, 2013 - Legs

Pre - 1.5 sc Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 Scoop Grape Massport



SUPERSETS - 45 secs rest after each
SLD
12,12,12,12x135

Lying Leg Curl
11,12,12,10x70


QUADS:
Leg Extension
12,12,12,12,12,10x140 - hold top for 2 secs

Hack Squat
12,12,12x190

20-Rep Breathing Squats
20x245

-----

CALVES:

Standing Calf Rest-Pause 5 secs
18+8,15+6,12+5,12+5x140

1.5 sc Infinite Whey

[Credz]

Food From The Day:

Turkey Pizza:




Sliced Steak with A1 Sauce, Zucchini Sliced Baked and Seasoned
Sweet Potato with Peanut Butter and Chocolate Syrup:



Chocolate Banana Bread Pudding topped with Peanut Butter and Chocolate Syrups:

[lonniej]

Checking in..KC and Credz, you guys are doing some great work..

Love the food pics, especially the Ben&Jerry's!!

[Credz]

Checking in..KC and Credz, you guys are doing some great work..

Love the food pics, especially the Ben&Jerry's!!

Yeah! Ben & Jerry's rule! Can't wait to go to the Vermont factor in September






Ab Circuit #1

Hanging Leg Raises
3 x 20 - 10lbs

Lying Elbow to Knee Crunch
3x 15
---
Decline Weighted Sit Ups
3 x 15 - 45lbs

Bench Body Curls
3 x 15
---
Side Bends
3 x 15 - 55lbs

Lying Crossbody Crunches
3x 10-each side
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs

Decline Sit Ups
3x 15 - Bodyweight
----


Complex
Plate Twist -25lbs - 15 rep
10 BB Hang Cleans
10 BB Jumps
10 Behind Neck Press
5 Military Press
2-3 Farmer walk laps - 45lbs w/Fat Gripz
5 45lb Sit Ups
3-5 Wide Pull ups

12345
+20lbs -BB
678910 - 11,12

2 Mile Jog After Work since I'm working overtime now.

[JohnButz]

Infinite Labs & Dexter Jackson have teamed up to present Blade Nutrition!





This is a brand new line of supplements endorsed by 2008 Mr. Olympia Dexter Jackson!

Coming Soon:

Dexter's

Pre-Workout

Fat-Burner

Meal-Replacement

And more

Look for the debut of Blade Nutrition at the Infinite Labs Booth at the Olympia!

http://www.bodybuilding.com/store/ilabs/ilabs.htm

[Credz]

Also got these in the mail...


Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

Meal 2
Ground Turkey with Broccoli and Potato
2 egg sandwiches on wheat topped with Hot Sauce(8 Eggs and 4 Slices of Wheat)
2 slices of cinnamon toast
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne- Mmmm

[kconnell]

Tuesday Jul 30, 2013 - Biceps

Pre - 1 sc Juggernaut HP +1/2 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon + 1/2 sc Massport Fruit Punch




BICEPS - Superset:
Incline Curl
11,11,10,10x50

Cable EZ Curl
11,11,9,10x100

--
Rope Cable Hammer Curl
12,12x100

Farmers Walk
2x80 - 1 min each


1.5 sc Infinite Whey

[Credz]

2 scoops of Juggernaut HP

Upper B
OHP:

2 x 5 - 110lbs +5lbs
3 x 5 - 115lbs +5lbs & 1 more set at this weight.

1 x 10 - 95lbs +2 reps

BB Row:

5 x 5 - 215lbs - Def moving to 220 next time

2 x 12 - 155lbs +2 reps both sets

Incline Bench:

1 x 12 - 100lbs +5lbs & + 2reps
4 x 10 - 115lbs +10lbs - Last set was a little tough on the final 2 reps

Side Flyes

1 x 15 - 25lbs +5 reps
2 x 12 - 30lbs + 5lbs & 2 reps

1 x 15 - 15lbs

Pull Ups:

3 x 8 - Bodyweight

CGBP:

1 x 10 - 135lbs
2 x 10 - 140lbs +5lbs

Incline Curls:

1 x 12 - 25lbs +2 reps
2 x 10 - 30lbs

Pretty good workout today. Still finding some of those higher rep ranges but felt good overall.

Sipped on some Red Raspberry BCAA until I broke my fast at lunch time

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana, Peanut Butter

Meal 2
Chicken Salad with Pickles, Croutons & Bacon ranch dressing
Small Baked Potato
2 Egg Sandwiches on wheat toast with Hot Sauce
1 slice of cinnamon toast
Cottage Cheese/Greek Yogurt
Mixed with Chocolate Protein, peanut butter and FiberONE chocolate Cereal & Nestle Crunch Bar

[Credz]

Lower
2 Scoops Juggernaut HP

Lower B

Deadlift:
1 x 5 - 135lbs
2 x 5 - 205lbs
1 x 5 - 255lbs
1 x 6 - 295lbs +1 rep PR
1 x 1 -330lbs PR!

1 x 12 - 205lbs +2 Rep PR

Front Squat

1 x 12 - 45lbs
1 x 12 - 55lbs
2 x 12 - 65lbs +10lbs

Walking Lunges:

1 x 15 - Bodyweight + 25lbs -- +5lbs
2 x 15 - Bodyweight + 35lbs -- +5lbs
1 x 15 - Bodyweight + 45lbs -- +10lbs & Set

Split Squat:

1 x 15 - Bodyweight + 25lbs -- +5lbs
2 x 15 - Bodyweight + 35lbs -- +10lbs

Calf raise:

4 x 15 - 205lbs

Eelvated 1 Leg Calf Raise:

1 x 10 - Bodyweight
2 x 10 - Bodyweight +25lbs

I love deadlifting! So stoked on my progress today on it! My legs were very tired after this workout

Sipping on some Red Raspberry BCAA till I break my fast at noon!

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

Meal 2
Seasoned Pork Chops
w/ Broccoli and Baked Potato topped with Turkey Bacon
2 Slices of Cinnamon Bread
2 Egg Sandwiches on wheat
Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne, Oreo O's & 1 Scoop Infinite Labs Chocolate Protein