The League of Extraordinary Gentlemen

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana, Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Turkey Breast
- w/ Baked Potato and Green Beans
Cottage Cheese/ Greek Yogurt
w/ Infinite Labs Chocolate Whey, Peanut Butter, Whipped Topping & Chocolate FiberOne

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat

Meal 3:
Chicken Salad
- w/ Crouton, Pickles, & Bacon Ranch Dressing
Small Baked Potato
1/2 Chocolate PB Poptart & 1/2 PB Poptart
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne

[kconnell]

Tuesday Jul 9, 2013 - Legs

Pre - 1/2 sc Dagger + 1 sc Juggernaut HP + 1/2 sc Juggernaut Original + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 Scoop Grape Massport



SUPERSETS - 45 secs rest after each
SLD
11,11,11,10x135

Lying Leg Curl
10,10,10,10x70


QUADS:
Leg Extension
11,10,10,10,9,10x140 - hold top for 2 secs

Hack Squat
11,11,11x190

20-Rep Breathing Squats
20x205

-----

CALVES:

Standing Calf Rest-Pause 5 secs
16+7,12+5,12+4,12+5x140

1.5 sc Infinite Whey

[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

5 x 5 - 185lbs
1 x 5 - 210lbs +1 rep
2 x 7 - 135lbs

Bench Press

3 x 5 - 190lbs
2 x 5 - 195lbs - extra set at this weight!

1 x 2 - 210lbs
1 x 1 - 215lbs - Got It!
1 x 7 - 155lbs + 1 rep
1 x 10 - 135lbs

Barbell Row

3 x 5 - 210lbs
2 x 5 - 215lbs Did a extra set
3 x 10 - 165lbs

Barbell Shrug

3 x 8 - 300lbs

Skullcrusher

3 x 8 - 50lbs

Chins

3x5-8 - Bodyweight + 20lbs - 8, 8, 8


Good Mornings

2x10 - 165lbs

Same

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Turkey
w/ Green Beans and Baked Potato
Carrots with Honey Mustard

Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne & 1 Scoop Infinite Labs Chocolate Protein

[kconnell]

Thursday Jul 11, 2013 - Back, Biceps

Pre - 1 sc Juggernaut HP +1 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon + 1/2 sc Massport Fruit Punch



BACK:

Lat Pulldown
14,12,12,10x150

Seated Row
11,10,10,9x150


-----

BICEPS - Superset:
Incline Curl
15,13,11,9x40

Cable EZ Curl
10,9,8,8x100

--
Rope Cable Hammer Curl
12,12x100

Farmers Walk
2x80 - 1 min each


1.5 sc Infinite Whey

[Credz]

Spartan Race tomorrow! Running in the Elite Men's 8am wave!!!




Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Ham Slices, Green Beans, Potato and Kidney Beans
Little Salad
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne- Mmmm

[kconnell]

Friday Jul 12, 2013 - Tri, Delts

Pre - 1 sc Juggernaut HP + 1 sc Juggernaut Original

Intra - 1 sc Infinite Force Watermelon + 1 sc Massport Fruit Punch

1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of --16)
2. Hanging Crunches (bent-knee ups) (3 sets of 16) -- Skipped
3. Cable Crunches (side-to-side)(2 sets of 26)
4. Seated Knee-ups (2 sets of 13)
5. Hyperextensions (1 set of 39)
6. Hanging Leg Raises (2 sets of 14)
7. Decline Vacuum Crunches (2 sets of 10+5lbs on forehead)


Triceps :

SUPERSETS - 45 secs rest after each
Pulley Pushdown
19,16,13,11x135, dropset 8x135+6x100

Bench Dips
14,13,1311x70, tripple dropset 8x70,6x45,4(bodyweight)


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
13,12,11,10x125

Top Lateral Raise (W Press) - 3 sec negative
11,11,10,10x30
-----30 secs rest


1-Arm Cable Lateral Raise (Cuff at Elbow) 25 sec rest
10,10,9,9x30 each arm

Bent-Over Lateral Raise 25 sec rest
9,8,5x20

1.5 sc Infinite Whey

[kconnell]

Saturday Jul 13, 2013 - Legs

Pre - 1/2 sc Dagger + 1.5 sc Juggernaut HP + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 Scoop Grape Massport



SUPERSETS - 45 secs rest after each
SLD
11,11,11,11x135

Lying Leg Curl
10,10,10,10x70


QUADS:
Leg Extension
10,10,8,10,10,9x140 - hold top for 2 secs

Hack Squat
11,11,11x190

20-Rep Breathing Squats
20x215

-----

CALVES:

Standing Calf Rest-Pause 5 secs
16+7,12+5,12+4,12+5x140

1.5 sc Infinite Whey

[longhorns_p]

I admire your dedication but is there anyone else in this log but the two of you reps?

Last two pages are you guys posting workouts and huge pictures of supplements

[aussiestevo]

haha

[Credz]

Got 17th in my age group at my Spartan Race yesterday!

Some of my eats from today:

Meal 1
Ground Turkey, Egg Whites and Broccoli Fried and 3 slices toast on the side


Greek Yogurt, Almond Milk & Vanilla Protein mixed with Oreo O's


Meal 2
Taco Seasoned Steak and Egg Whites with Brocolli


Sweet Potato with Chocolate


Meal 3
Cottage Cheese/Greek Yogurt Mix
w/ 1 scoop Infinite Labs Whey Delite Chocolate Chunk

Breyers Blast Golden Oreo

[kconnell]

Monday Jul 15, 2013 - Back, Biceps

Pre - 1 sc Juggernaut HP +1/2 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon + 1/2 sc Massport Fruit Punch



BACK:

Lat Pulldown
13,11,12,10x150

Seated Row
11,11,10,9x150


-----

BICEPS - Superset:
Incline Curl
16,14,12,910x40

Cable EZ Curl
10,10,10,9x100

--
Rope Cable Hammer Curl
13,14x100

Farmers Walk
2x80 - 1 min each


1.5 sc Infinite Whey

[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

Skipped these today cause my legs are beat still from the race Saturday and I sprained my ankle slightly on Sat. but all is good today for the most part, little sore yet.

Bench Press

3 x 5 - 190lbs
2 x 5 - 195lbs - extra set at this weight!

1 x 2 - 210lbs - Skipped
1 x 1 - 215lbs - Got It!
1 x 8 - 155lbs + 1 rep
1 x 10 - 135lbs

Barbell Row

3 x 5 - 210lbs
2 x 5 - 215lbs Did a extra set
3 x 10 - 165lbs

Barbell Shrug

3 x 8 - 300lbs

Skullcrusher

3 x 8 - 50lbs

Chins

3x5-8 - Bodyweight + 20lbs - 10, 10, 10


Good Mornings

2x10 - 165lbs

Same

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat

Meal 3:
Chicken Salad
- w/ Crouton, Pickles, & Bacon Ranch Dressing


Small Baked Potato
1 slice cinnamon toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne

[Credz]

Workout B:

Infinite Labs Juggernaut HP - Orange


Squat

5 x 5 - 165lbs

Same


Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 295lbs +5lbs
1x1 - 315lbs - No Attempt
1x1 - 320bs Yeeeah! Felt good!
1x7 - 225lbs
2x10 - 155lbs +10lbs

Great Deads today, love these!

Military Press

2 x 5 - 105lbs
2 x 5 - 110lbs
1 x 5 - 115lbs

Trying to get back to that 120lb press

2 x 10 - 75lbs

Barbell Row
(-10% from Workout A)

5 x 5 - 195

+5lbs

Close Grip Bench Press

3 x 5 - 170lbs

2 x 5 - 135lbs


Straight Bar Curl

3 x 8 - 110lbs

[kconnell]

Wednesday Jul 17, 2013 - Tri, Delts

Pre - 1 sc Juggernaut HP + 1 sc CarnoCre + 1/2 can energy drink

Intra - 1 sc Infinite Force Grape


Decline Vacuum crunches (3 sets of 15 + 2.5lbs)

Triceps :

SUPERSETS - 45 secs rest after each
Seated Low-Cable Rope Tricep Extension
22x90, 10,12,10x115, then dropset 11x115+6x90

Dips
9,6,8,8,6


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
14,14,12,11x125

Top Lateral Raise (W Press) - 3 sec negative
12,12,11,9x30
-------30 secs rest


1-Arm Cable Lateral Raise (Cuff at Elbow) 25 sec rest
11,10,10,9x30 each arm

Bent-Over Lateral Raise 25 sec rest
10,10,9x20

1.5 sc Infinite Whey

[kconnell]

I admire your dedication but is there anyone else in this log but the two of you reps?

Last two pages are you guys posting workouts and huge pictures of supplements

It's a rep log. What do you expect? And where've you been? Deep in the heart of Texas? Long time no hear.

[kconnell]

Friday Jul 19, 2013 - Legs

Pre - 1/2 sc Dagger + 1.5 sc Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 Scoop Grape Massport



SUPERSETS - 45 secs rest after each
SLD
11,10,11,11x135

Lying Leg Curl
11,10,10,10x70


QUADS:
Leg Extension
10,10,10,10,10,9x140 - hold top for 2 secs

Hack Squat
12,12,12x190

20-Rep Breathing Squats
20x225

-----

CALVES:

Standing Calf Rest-Pause 5 secs
16+7,12+5,12+4,12+5x140

1.5 sc Infinite Whey

[JohnButz]

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Winner gets 1 of 10 Infinite Labs® Prize packs

1 Grand Prize: Full size- Juggernaut® HP, Whey Delite™, Phenyl Core®. Plus a T-Shirt and Shaker!

9 Prizes: Trial size- Juggernaut® HP, Whey Delite™, Phenyl Core®. Plus a T-Shirt and Shaker!

[Credz]

Starting a new Upper/Lower Split!!!


Upper A
BB Flat bench:

3 x 5 - 190lbs
2 x 5 - 195lbs

1 x 1 - 215lbs

BB Row:

5 x 5 - 205lbs
3 x 10 - 135lbs

OHP:

1 x 10 -75lbs
1 x 10 - 80lbs
1 x 10 - 85lbs

Shrugs

3 x 10 - 300lbs

Chin Ups:

3 x 10 - Bodyweight

Skull Crushers:

3 x 12 - 50lbs

BB Curls:

3 x 12 - 75lbs

[Credz]

Food from today!

Double Meat Oven Roasted Chicken Breast


11oz Lean Ground Beef Salad with Green Beans and some Eggs


Red Velvet Protein Pudding


Quest Bar- Strawberry Cheesecake


Talenti - Chocolate PB Cup

[Credz]

Lower A
Squat:
4 sets - 12 -15reps

4 x 12 - 135lbs

SLDL :
4 sets - 12-15 reps

1 x 15 - 135lbs
1 x 15 - 155lbs
1 x 15 - 165lbs
1 x 15 - 175lbs

Walking Lunges:
3 Sets - 12-15 reps

1 x 15 - Bodyweight + 15lb vest
1 x 15 - Bodyweight + 25lb vest
1 x 15 - Bodyweight + 30lb vest

Step Ups:
3 Sets - 12-15 Reps

1 x 15 - Bodyweight + 20lb vest
1 x 15 - Bodyweight + 25lb vest
1 x 15 - Bodyweight + 30lb vest

Calf raise:
4 Sets - 15 reps

4 x 15 - 185lbs

10 Minutes Foam Rolling

Sipping on some BCAA till I break my fast at lunch. And sipping on some more BCAA thru out the afternoon!

I know some of my weights are low but I'm figuring out my 12-15 rep weight since I was doing 5x5 rep scheme. So bear with me lol. On a side note those higher rep squats sure gave quite the pump since Im not used to that. Those high rep SLDL really got my heart rate up, big difference from 5 reps to 15 reps lol. Step Ups really took it out of me, the First set I did at a steady pace but the last 2 sets I was going balls to the wall and really slamming the reps out at a quick pace, needless to say my heart rate was high and I was breathing heavy. Definitely like the change to the high reps for legs so far. I can tell I may be sore tomorrow morning.

[Credz]

Ground Turkey Pizza


Cinnamon Toast topped with Banana and Chocolate Syrup


Sweet Italian Chicken Sausage with Fried Green Beans and Baked Sweet Potatoe topped with PB and Chocolate Syrup



Cottage Cheese/Greek Yogurt Chocolate Banana Sludge Bowl


Yoplait Frozen Greek Yogurt - Strawberry



Not too bad. The strawberry swirl was good! But the greek yogurt itself was really hard and I even let it sit out a good bit.

[Credz]

Morning everyone!

Started the day off like every day with 2 scoops of Juggernaut HP - Wild Cherry flavor. Very good!


This morning was Abs:

Hanging Leg Raises
3 x 20 - 10lbs

Lying Elbow to Knee Crunch
3x 15
---
Decline Weighted Sit Ups
3 x 15 - 45lbs

Bench Body Curls
3 x 15
---
Side Bends
3 x 15 - 55lbs

Lying Crossbody Crunches
3x 10-each side
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs

Decline Sit Ups
3x 15 - Bodyweight

Little conditioning work like Farmer Walks and a small Barbell Complex. Nothing heavy with the barbell.

Followed by a 28 Minute run with 3 minute warm up walk and cool down. I didn't push the pace, kept at or a little below my race pace which is nothing too crazy lol about 5.5mph according to my treadmill.

[kconnell]

Monday Jul 22, 2013 - Back, Biceps

Pre - 1 sc Juggernaut HP +1/2 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon + 1/2 sc Massport Fruit Punch



BACK:

Lat Pulldown
14,11,11,10x150

Seated Row
11,11,11,10x150


-----

BICEPS - Superset:
Incline Curl
18,14,13,10x40

Cable EZ Curl
11,10,10,10x100

--
Rope Cable Hammer Curl
10,12x100

Farmers Walk
2x80 - 1 min each


1.5 sc Infinite Whey

[kconnell]

Food from today!
Quest Bar- Strawberry Cheesecake

Hey Carl,

How was the Quest bar? I heard those are the best ones!

[Credz]

Hey Carl,

How was the Quest bar? I heard those are the best ones!

Quest bars are awesome! I got a few other flavors to try yet and the Quest Cravings PB cups!

[JohnButz]

Morning everyone!

Started the day off like every day with 2 scoops of Juggernaut HP - Wild Cherry flavor. Very good!


This morning was Abs:

Hanging Leg Raises
3 x 20 - 10lbs

Lying Elbow to Knee Crunch
3x 15
---
Decline Weighted Sit Ups
3 x 15 - 45lbs

Bench Body Curls
3 x 15
---
Side Bends
3 x 15 - 55lbs

Lying Crossbody Crunches
3x 10-each side
---
Kettlebell Wind Mills
3 x 15 - 22.5lbs

Decline Sit Ups
3x 15 - Bodyweight

Little conditioning work like Farmer Walks and a small Barbell Complex. Nothing heavy with the barbell.

Followed by a 28 Minute run with 3 minute warm up walk and cool down. I didn't push the pace, kept at or a little below my race pace which is nothing too crazy lol about 5.5mph according to my treadmill.

Monday Jul 22, 2013 - Back, Biceps

Pre - 1 sc Juggernaut HP +1/2 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon + 1/2 sc Massport Fruit Punch



BACK:

Lat Pulldown
14,11,11,10x150

Seated Row
11,11,11,10x150


-----

BICEPS - Superset:
Incline Curl
18,14,13,10x40

Cable EZ Curl
11,10,10,10x100

--
Rope Cable Hammer Curl
10,12x100

Farmers Walk
2x80 - 1 min each


1.5 sc Infinite Whey

Good to see my Rep Brethren hitting those farmer's walks! I haven't done them for quite some time.

[JohnButz]

Infinite Labs Whey Delite Great-Tasting Protein-Real Pieces Of Fruit, Chocolate & Peanut Butter!


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Banana Cream

Chocolate Chunk

Chocolate Covered Strawberry

Peanut Butter Cookie

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