The League of Extraordinary Gentlemen

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat

Meal 3:
Chicken Salad
- w/ Crouton, Pickles, & Bacon Ranch Dressing
Baked Potato

Cinnamon Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne

[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

5 x 5 - 185lbs
1 x 4 - 210lbs +5lbs new PR
2 x 7 - 135lbs

Bench Press

5 x 5 - 190lbs

1 x 2 - 210lbs +1 rep PR
1 x 1 - 215lbs - No attempt, Short on time.
1 x 6 - 155lbs
1 x 10 - 135lbs

Barbell Row

4 x 5 - 210lbs
1 x 5 - 215lbs
2 x 10 - 155lbs
1 x 10 - 165lbs


Barbell Shrug

3 x 8 - 300lbs

Skullcrusher

3 x 8 - 70lbs

Full Set again. Felt rather good.

Chins

3x5-8 - Bodyweight + 20lbs - 8, 8, 8

These felt awesome today!

Good Mornings

2x10 - 165lbs

Same

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Fried Pork Chops
w/ Green Beans and Baked Potato


2 Slices of Cinnamon Bread
Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne & 1 Scoop Infinite Labs Chocolate Protein

[kconnell]

Thursday Jun 27, 2013 - Back, Biceps

Pre - 1.5 sc Juggernaut HP + 1 PheynlCore

Intra - 1 sc Infinite Force Grape



BACK:

Lat Pulldown
11,10,10,8x160

Seated Row
10,10,8,8x150


-----

BICEPS - Superset:
Incline Curl
12,12,12,10x40

Cable EZ Curl
10,10,9,8x100

--
Rope Cable Hammer Curl 25 sec rest
10,8,8x125


1.5 sc Infinite Whey

[JohnButz]

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How do you begin Your workout?

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http://www.bodybuilding.com/store/ilabs/juggernaut.html
http://www.bodybuilding.com/store/in...-pre-fight.htm
http://www.bodybuilding.com/store/in...bs/dagger.html

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Ham Slices, Green Beans, Kidney Beans & Potato
1 Slices of Cinnamon Toast
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne- Mmmm

[kconnell]

Friday Jun 26, 2013 - Tri, Delts

Pre - 1.5 sc Juggernaut

Intra - 1 sc Infinite Force Grape

1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of --) Skipped
2. Hanging Crunches (bent-knee ups) (3 sets of 12)
3. Cable Crunches (side-to-side)(2 sets of 30)
4. Seated Knee-ups (2 sets of 17)
5. Hyperextensions (1 set of 39)
6. Hanging Leg Raises (2 sets of 18)


Triceps :

SUPERSETS - 45 secs rest after each
Pulley Pushdown
18x135, 10,9,6x160, dropset 11x135+7x100

Bench Dips
12,10,8,8x70, dropset 7x45+5(bodyweight)


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
12,11,10,10x125

Top Lateral Raise (W Press) - 3 sec negative
10,11,9,10x40
-------30 secs rest


Lateral Raise 25 sec rest
11,11,10x30, (last set - drop)10+7x30-20


1.5 sc Infinite Whey

[JohnButz]

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Banana Cream

Chocolate Chunk

Chocolate Covered Strawberry

Peanut Butter Cookie

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[Credz]

Workout B:

Infinite Labs Juggernaut HP - Orange


Squat

5 x 5 - 165lbs

Same


Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 295lbs +5lbs
1x1 - 315lbs
1x1 - 320bs Yeeeah!
1x7 - 225lbs
2x10 - 155lbs +10lbs

Great Deads today, love these!

Military Press

2 x 5 - 105lbs
2 x 5 - 110lbs
1 x 5 - 115lbs

Trying to get back to that 120lb press

2 x 10 - 75lbs

Barbell Row
(-10% from Workout A)

5 x 5 - 195

+5lbs

Close Grip Bench Press

3 x 5 - 170lbs
No Increase, Got the full set however!

2 x 5 - 135lbs


Straight Bar Curl

3 x 8 - 110lbs

[kconnell]

Saturday Jun 29, 2013 - Legs

Pre - 1 sc Juggernaut HP + 1/2 sc Juggernaut Original + 1 PheynlCore

Intra - 1 sc Infinite Force Watermelon



SUPERSETS - 45 secs rest after each
SLD
11,11,10,10x135

Lying Leg Curl
10,10,10,8x70


QUADS:
Leg Extension
11,10,10,10,10,9x140 - hold top for 2 secs

Hack Squat
10,10,10,10x190

20-Rep Breathing Squats
20x185 - Start out a little light

-----

CALVES:

Standing Calf Rest-Pause 5 secs
14+7,12+4,12+4,12+4x140

1.5 sc Infinite Whey

[kconnell]

Sunday Jun 30, 2013 - Back, Biceps

Pre - 1.5 sc Juggernaut HP + 1 PheynlCore

Intra - 1 sc Infinite Force Grape



BACK:

Lat Pulldown
12,11,10,9x160

Seated Row
10,9,9,9x150


-----

BICEPS - Superset:
Incline Curl
14,12,12,11x40

Cable EZ Curl
11,9,8,8x100

--
Farmers Walk
2x60


1.5 sc Infinite Whey

[Credz]

Food From The Weekend:

Ribs and Smoked Chicken


Ben & Jerry's Cotton Candy




Sliced Chipolte Seasoned Steak Topped With 1 Whole Egg
2 Slices of Toast
w/ Green Beans & Baked Seasoned Cucumber


Sweet Potato Topped with Peanut Butter, Marshmallow Dip & Chocolate Syrup


Protein Bread Pudding - Thanks to Bob!

[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

5 x 5 - 185lbs
1 x 5 - 210lbs +1 rep
2 x 7 - 135lbs

Bench Press

5 x 5 - 190lbs

1 x 2 - 210lbs
1 x 1 - 215lbs - No attempt, Short on time.
1 x 6 - 155lbs
1 x 10 - 135lbs

Barbell Row

4 x 5 - 210lbs
1 x 5 - 215lbs
3 x 10 - 165lbs

Barbell Shrug

3 x 8 - 300lbs

Skullcrusher

3 x 8 - 70lbs

Full Set again. Felt rather good.

Chins

3x5-8 - Bodyweight + 20lbs - 8, 8, 8

These felt awesome today!

Good Mornings

2x10 - 165lbs

Same

[JohnButz]

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STIMULATE MUSCLE FIBER GROWTH*
PROVIDE EXPLOSIVE POWER*
PROLONG THE "PUMP" SENSATION*
ENHANCE MENTAL FOCUS*
SIGNIFICANTLY REDUCE FATIGUE*
IMPROVE BLOOD FLOW*

Now on sale with a great buy 2/ get 1 free deal!

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[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Chocolate Chunk, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Ground Turkey
w/ Green Beans and Baked Potato
2 Slices of Cinnamon Bread
Cottage Cheese/Greek Yogurt
w/ Peanut Butter, Chocolate FiberOne & 1 Scoop Infinite Labs Chocolate Protein

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat

Meal 3:
Chicken Salad
- w/ Crouton, Pickles, & Bacon Ranch Dressing
2 Slices Cinnamon Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter & Chocolate FiberOne

[Credz]

Workout B:

Infinite Labs Juggernaut HP - Orange


Squat

5 x 5 - 165lbs

Same


Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 295lbs +5lbs
1x1 - 315lbs - No Attempt
1x1 - 320bs Yeeeah! Felt good, Thought about pushing for 2 reps!
1x7 - 225lbs
2x10 - 155lbs +10lbs

Great Deads today, love these!

Military Press

2 x 5 - 105lbs
2 x 5 - 110lbs
1 x 5 - 115lbs

Trying to get back to that 120lb press

2 x 10 - 75lbs

Barbell Row
(-10% from Workout A)

5 x 5 - 195

+5lbs

Close Grip Bench Press

3 x 5 - 170lbs
No Increase, Got the full set however!

2 x 5 - 135lbs


Straight Bar Curl

3 x 8 - 110lbs

[kconnell]

Wednesday Jul 3, 2013 - Tri, Delts

Pre - 1 sc Juggernaut HP + 1 PheynlCore

Intra - 1 sc Infinite Force Grape

1. Dragon Flags (Rocky Leg lifts off bench-longwise) (2 sets of --16)
2. Hanging Crunches (bent-knee ups) (3 sets of 16)
3. Cable Crunches (side-to-side)(2 sets of 26)
4. Seated Knee-ups (2 sets of 18)
5. Hyperextensions (1 set of 39)
6. Hanging Leg Raises (2 sets of 12)


Triceps :

SUPERSETS - 45 secs rest after each
Pulley Pushdown
19x135, 11,10,9x160, dropset 8x135+6x100

Bench Dips
13,11,10,8x70, tripple dropset 8x70,6x45+6(bodyweight)


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
12,11,10,10x125

Top Lateral Raise (W Press) - 3 sec negative
11,11,10,9x30
-------30 secs rest


Lateral Raise 25 sec rest
11,10,9x30, (last set - drop)10+7x30-20

Bent-Over Lateral Raise 25 sec rest
9,9x20

1.5 sc Infinite Whey

[kconnell]

Thursday Jul 4, 2013 - Legs (Independence Day)

Pre - 1 sc Juggernaut HP + 1/2 sc Juggernaut Original + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 Scoop Grape Massport



SUPERSETS - 45 secs rest after each
SLD
11,10,11,10x135

Lying Leg Curl
10,10,10,10x70


QUADS:
Leg Extension
11,10,10,10,9,10x140 - hold top for 2 secs

Hack Squat
11,10,10x190

20-Rep Breathing Squats
20x195

-----

CALVES:

Standing Calf Rest-Pause 5 secs
15+7,12+5,12+4,12+5x140

1.5 sc Infinite Whey

[Credz]

Hope everyone had a great 4th!

[kconnell]

Friday Jul 50, 2013 - Back, Biceps

Pre - 1.5 sc Juggernaut HP +1 sc Original Juggernaut + 1 PheynlCore

Intra - 1 sc Infinite Force Grape + 1/2 sc Massport Grape



BACK:

Lat Pulldown
13,12,10,9x150

Seated Row
10,10,9,9x150


-----

BICEPS - Superset:
Alt DB Curl
11,11,11,11x40

Cable EZ Curl
10,10,9,9x100

--
Farmers Walk
2x70 - 1 min each


1.5 sc Infinite Whey

[Credz]

Lunch Today: 2 Chicken Avocados with Veggies

[Credz]

Triple Decker Chocolate Peanut Butter Sludge Banana Sandwich! Mmm

[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

5 x 5 - 185lbs
1 x 5 - 210lbs +1 rep
2 x 7 - 135lbs

Bench Press

4 x 5 - 190lbs
1 x 5 - 195lbs +5lbs

1 x 2 - 210lbs
1 x 1 - 215lbs - Got It!
1 x 7 - 155lbs + 1 rep
1 x 10 - 135lbs

Barbell Row

3 x 5 - 210lbs
2 x 5 - 215lbs Did a extra set
3 x 10 - 165lbs

Barbell Shrug

3 x 8 - 300lbs

Skullcrusher

3 x 8 - 70lbs

Chins

3x5-8 - Bodyweight + 20lbs - 8, 8, 8

These felt awesome today!

Good Mornings

2x10 - 165lbs

[Credz]

Choclate Peanut Butter Banana Sandwich and Chocolate Banana Dip


Chef Salad:


1lb Yosemite Burger & French Fries
-Layered with bacon, hot pepper cheese, French fried onions, and spread with our signature southwest yosemites sauce.





Ben & Jerry's Chocolate Nougat Crunch

[Credz]

Reese PB Cup

[kconnell]

Saturday Jul 6, 2013 - Tri, Delts

Pre - 1 sc Juggernaut HP + 1 PheynlCore

Intra - 1 sc Infinite Force Grape


Decline Vacuum crunches (3 sets of 15 + 2.5lbs)

Triceps :

SUPERSETS - 45 secs rest after each
Seated Low-Cable Tricep Extension
19x90, 11,12,12x115, then dropset 12x115+6x90

Bench Dips
11,11,13,12x45, then dropset 10x45,6x(bodyweight) - drop to 45 because the previous is more taxing to me and I'm supersetting


-----

DELTS:

SUPERSET - 45 sec rest
Upright Cable Row
13,12,10,10x125

Top Lateral Raise (W Press) - 3 sec negative
12,11,10,8x30
-------30 secs rest


Lateral Raise 25 sec rest
11,10,8x30, (last set - drop)9+5x30-20

Bent-Over Lateral Raise 25 sec rest
10,9x20

1.5 sc Infinite Whey

[JohnButz]

Infinite Labs Nightime Recovery

+


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LIMITED TIME OFFER! For a limited time, buy 2 Infinite Labs Cyclo Rem & get 1 FREE! Hurry while supplies last! Click the Order button next to the promotional option OR manually add 3 items to your cart and a discount for the third item will automatically be applied

[Credz]

Meal 1
2 Turkey Sandwiches with Mayo and Tomato on Wheat & Fries with extra turkey on the side.

Veggie Plate and Bowl Of Green Beans


Meal 2
Turkey & Salsa


Sweet Potato with Peanut Butter, Marshmallow Dip and Chocolate


Meal 3
Protein Pumpkin Pie


Meal 4
Cottage Cheese/Greek Yogurt Mix
w/ 1 scoop Infinite Labs Whey Protein

[Credz]

Workout B:

Infinite Labs Juggernaut HP - Red Raspberry


Squat

5 x 5 - 165lbs

Same


Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 295lbs +5lbs
1x1 - 315lbs - No Attempt
1x1 - 320bs Yeeeah! Felt good, Thought about pushing for 2 reps!
1x7 - 225lbs
2x10 - 155lbs +10lbs

Great Deads today! Happy to hit 320lb again.

Military Press

2 x 5 - 105lbs
2 x 5 - 110lbs
1 x 5 - 115lbs

2 x 10 - 75lbs

Barbell Row
(-10% from Workout A)

5 x 5 - 195

+5lbs

Close Grip Bench Press

3 x 5 - 170lbs
No Increase, Got the full set however!

2 x 5 - 135lbs


Straight Bar Curl

3 x 8 - 110lbs