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  1. #3031
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

    Meal 2
    6 Egg Whites & 2 Whole Eggs
    4 Slices of Wheat

    Meal 3
    Ham Slice Sandwich, Green Beans, Kidney Beans & Potato
    Small Side Salad
    2 Slices of Toast
    Cottage Cheese/ Greek Yogurt
    w/ 1scoop Infinite Labs Chocolate Whey, Peanut Butter & Oreo O Cereal
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  2. #3032
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout B:

    Infinite Labs Juggernaut HP - Orange


    Squat

    5 x 5 - 155lbs

    No Increase


    Deadlift
    Warm Up

    Set 1: 135lbs - 5
    Set 2: 205lbs - 3
    Set 3: 255lbs - 2

    Work Set:
    1x5 - 290lbs
    1x1 - 300lbs - Success! 2md time hitting this, def feels like i can go heavier
    1x6 - 205lbs +2 rep over last time

    Yep!

    Deadlifts are coming along nice

    Military Press

    2 x 5 - 120lbs
    1 x 3 - 120, dropped 1 x 2 -105lbs
    2 x 5 - 105lbs

    1 x 10 - 65lbs

    No increase

    Got 2 complete sets before having to lower it down. Slow progress.

    Barbell Row
    (-10% from Workout A)

    5 x 5 - 190

    No increase

    Incline Bench

    Skipped to save time, Got to work Saturday overtime today.

    Close Grip Bench Press

    3 x 4 - 170lbs
    +5lbs - little sloppy but still got it

    1 x 7 - 135lbs


    Straight Bar Curl

    3 x 8 - 110lbs

    ----

    I really wish I had more time before work this morning. All this overtime is taking away from some of my lifts lol. If I had more time I wanted to go for a 320lb deadlift! Also, Im up to 165lbs now, my goal weight!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  3. #3033
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    Ground Turkey and Green Beans
    Egg Whites with Salsa Omlette
    Banana



    Meal 2
    1lb Burger Topped with thick double smoked bacon smoked cooper cheese, lettuce, tomato, and finally spread with Tys special sauce
    French Fries topped with Pulled Chicken BBQ


    Haagen Dazs Rum Raisin


    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  4. #3034
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    Ground Turkey & Green Beans
    Potato Slices
    Chocolate Protein Pudding
    - Topped With Bananas and Whipped Cream




    Meal 2
    2 8oz Burgers on wheat with Honey Mustard Mayo and Stuffed with Onion
    Baked Brussle Sprouts, Peppers and Onions



    Meal 3
    Cottage Cheese/Greek Yogurt Mix
    w/ 1 scoop Infinite Labs Whey Protein and 1 serving PB2
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  5. #3035
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout A:

    Infinite Labs Juggernaut HP


    Squat

    5 x 5 - 165lbs

    +5lbs

    1 x 5 - 135lbs

    Bench Press

    5 x 5 - 190lbs

    felt about the same as last time. Pretty good!

    1 x 10 - 135lbs
    1 x 8 - 135lbs

    Barbell Row

    5 x 5 - 200lbs

    +5lbs

    Barbell Shrug

    3 x 8 - 300lbs

    Same

    Skullcrusher

    2 x 8 - 70lbs
    1 x 6 - 70lbs

    Got more reps!

    Chins

    3x5-8 - Bodyweight + 25lbs - 8, 8, 8

    Good Mornings

    2x10 - 155lbs

    Same
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  6. #3036
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,503
    Rep Power: 20783
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    &
    Cutting For Summer? Infinite Labs Has 15 Logging Opportunities!


    What You Get:
    1. Each logger will get a trial size Final Cutz (24 caps) and full size Final Form(100 caps.)

    2. Shredded!

    What We need from You:
    1. 2 Reasons why we should choose you for logging

    2. A "Like" and a "hello" on our Facebook page:
    https://www.facebook.com/InfiniteLab...ements?fref=ts

    3. If chosen, a log on bodybuilding.com with your experiences with the cutting stack of Final Cutz & Final Form.

    4. An honest review after You complete the stack on the 2 products.

    http://reviews.bodybuilding.com/Infi.../FINAL_CUTZ_HP

    http://reviews.bodybuilding.com/Infi...abs/Final_Form


    We will be choosing the 15 loggers by 12 noon est Friday May 24th!

    Best of luck!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  7. #3037
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Who doesn't wanna be shredded
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  8. #3038
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1:
    Chicken w/ Salad
    Kidney Beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

    Meal 2:
    6 Egg Whites
    2 Whole Eggs
    4 Slices of Wheat

    Meal 3:
    Chicken Salad
    - w/ Crouton, Pickles, Banana Peppers, & Bacon Ranch Dressing
    2 Slices of Toast
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter
    2 Lindor Dark Peppermint Truffles
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  9. #3039
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout B:

    Infinite Labs Juggernaut HP - Orange


    Squat

    5 x 5 - 155lbs

    No Increase


    Deadlift
    Warm Up

    Set 1: 135lbs - 5
    Set 2: 205lbs - 3
    Set 3: 255lbs - 2

    Work Set:
    1x5 - 290lbs
    1x1 - 300lbs - Success! 3rd time hitting this!!
    1x7 - 205lbs

    Yep!

    Deadlifts are coming along nice

    Military Press

    1 x 5 - 120lbs
    1 x 4 - 120lbs
    1 x 4 - 120lbs
    2 x 5 - 105lbs

    1 x 10 - 65lbs

    No increase

    Going to reset the 120lbs to 105lbs next week. Been stuck at 120lbs for awhile now.

    Barbell Row
    (-10% from Workout A)

    5 x 5 - 190

    No increase

    Incline Bench

    Skipped to save time, Got to work Saturday overtime today.

    Close Grip Bench Press

    2 x 5 - 170lbs
    1 x 4 - 170lbs
    No Increase

    1 x 7 - 135lbs


    Straight Bar Curl

    3 x 8 - 110lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  10. #3040
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1:
    7oz Chicken w/ Salad & kidney beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter

    Meal 2:
    6 Egg Whites
    2 Whole eggs
    4 Slices of Wheat

    Meal 3:
    Chicken Burger on Wheat topped with Mayo & Lettuce
    Potato, Green Beans and Kidney Beans
    1 Slice Of Toast
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Whey and Peanut Butter

    Been looking at online Coaches. May hire one here in the next week or two!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  11. #3041
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    Subway Footlong
    - Smokehouse BBQ Chicken

    Meal 2
    6 Egg Whites & 2 Whole Eggs
    -Topped with Chocolate Peanutbutter sludge and a Banana


    Meal 3
    Ham Slice Sandwich, Green Beans, Kidney Beans & Potato
    Small Side Salad
    2 Slices of Toast
    Cottage Cheese/ Greek Yogurt
    w/ 1.5 scoop Infinite Labs Chocolate Whey, Peanut Butter
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  12. #3042
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout A:

    Infinite Labs Juggernaut HP


    Squat

    5 x 5 - 170lbs

    +5lbs

    1 x 1 - 200lbs - SUCCESS!

    1 x 5 - 135lbs

    Bench Press

    5 x 5 - 190lbs

    felt about the same as last time. Pretty good!

    1 x 1 - 200lbs - SUCCESS!
    1 x 1 - 210lbs - SUCCESS

    2 x 10 - 135lbs

    Barbell Row

    5 x 5 - 205lbs

    +5lbs

    Barbell Shrug

    3 x 8 - 300lbs

    Same

    Skullcrusher

    2 x 8 - 70lbs
    1 x 7 - 70lbs

    Got more reps!

    Chins

    3x5-8 - Bodyweight + 15lbs - 8, 8, 8

    Good Mornings

    2x10 - 160lbs

    +5lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  13. #3043
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    8oz Chicken Breast Salad
    Protein Pancakes topped with Banana and Chocolate Syrup



    Meal 2 - Had 2 Plate fulls
    Pork Tenderloin & Sweet Potatos
    Grilled Asparagus and Peppers
    Watermellon & Cherry Cheesecake




    Meal 3
    Ben & Jerry's Cannoli


    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  14. #3044
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    2 Chicken Sandwiches with Lettuce and Mayo on Wheat
    2 Chicken Breast Side Salad



    Meal 2
    Coconut Floured Chicken Breast
    Big Plate Of Clams
    Baked Potato & Green Beans cooked in Clam Juice



    Meal 3
    Cottage Cheese/Greek Yogurt Mix
    w/ 1 scoop Infinite Labs Whey Protein, Banana and peanut butter


    Bowl of Oreo O's- Mmmm the good stuff!


    Fruit Pizza
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  15. #3045
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout B:

    Infinite Labs Juggernaut HP - Orange


    Squat

    5 x 5 - 160lbs

    +5lbs


    Deadlift
    Warm Up

    Set 1: 135lbs - 5
    Set 2: 205lbs - 3
    Set 3: 255lbs - 2

    Work Set:
    1x5 - 290lbs
    1x1 - 300lbs - Success! 4th time hitting this!!
    1x6 - 215lbs +10lbs
    2x10 - 135lbs

    Yep!

    Deadlifts are coming along nice

    Military Press

    5 x 5 - 105lbs

    1 x 10 - 65lbs

    Reset


    Barbell Row
    (-10% from Workout A)

    5 x 5 - 190

    No increase

    Close Grip Bench Press

    1 x 5 - 170lbs
    2 x 4
    No Icrease

    3 x 5 - 135lbs


    Straight Bar Curl

    3 x 8 - 110lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  16. #3046
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    My 3 Month Progress:

    2/23/13 - 155.2
    Chest: 41"
    R. Arm: 12 7/8"
    L. Arm: 13"
    Waist: 31 13/16"
    L. Quad: 20"
    R. Quad: 20"
    L. Calf: 15"
    R. Calf: 15 1/8"

    5/27/13- 165lbs
    Chest: 42 1/2"
    R.Bicep 13 3/16"
    L.Bicep 13 3/8"
    Waist: 32 3/4"
    L. Quad: 21 3/8
    R. Quad: 21 3/8"
    L. Calf: No Change
    R. Calf: No Change

    No change in calfs. Haven't really worked them.
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  17. #3047
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1
    7oz Chicken Breast Salad
    Kidney Beans
    1c Oatmeal
    - w/ Scoop of Whey Delite Protein, Banana, marshmellow and chocolate dip and Peanut Butter


    Meal 2
    6 Egg Whites & 2 Whole Eggs
    4 Slices of Wheat

    Meal 3
    Turkey Burger with Green Beans
    3 Hotdogs on Wheat
    1 Slices of Toast
    Cottage Cheese/ Greek Yogurt
    w/ Infinite Labs Chocolate Whey, Peanut Butter
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  18. #3048
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1:
    Chicken w/ Salad
    Kidney Beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

    Meal 2:
    6 Egg Whites
    2 Whole Eggs
    4 Slices of Wheat

    Meal 3:
    Chicken Salad
    - w/ Crouton, Pickles, Banana Peppers, & Bacon Ranch Dressing
    Baked Potato Topped with Cheddar Cheese
    2 Slices of Toast with Cinnamon
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  19. #3049
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,503
    Rep Power: 20783
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    No Matter What Your Health & Fitness Goals May Be, We Got You Covered!

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  20. #3050
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
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    Sorry fellas, I've slacked on my logging, but UPPED the intensity of my workouts. Pleasantly sore. Time to GET BIG!

    I have slacked on the logging, but UPPED the intensity of the workouts! Feeling pleasantly sore. GET BIG!







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  21. #3051
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is offline
    Workout A:

    Infinite Labs Juggernaut HP


    Squat

    5 x 5 - 175lbs

    +5lbs

    1 x 5 - 135lbs

    Bench Press

    5 x 5 - 190lbs

    felt about the same as last time. Pretty good!

    1 x 2 - 200lbs - SUCCESS! +1 rep over last time

    2 x 10 - 135lbs

    Barbell Row

    5 x 5 - 205lbs

    Same

    2 x 10 - 135lbs

    Barbell Shrug

    3 x 8 - 300lbs

    Same

    Skullcrusher

    3 x 8 - 70lbs

    Full Set!!

    Chins

    3x5-8 - Bodyweight + 15lbs - 8, 8, 8

    Good Mornings

    2x10 - 160lbs

    +5lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  22. #3052
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Meal 1:
    7oz Chicken w/ Salad & kidney beans
    1c Oatmeal
    - w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter

    Meal 2:
    6 Egg Whites
    2 Whole eggs
    4 Slices of Wheat

    Meal 3:
    Chicken Burger and Green Beans
    2 Slice Of Toast
    Cottage Cheese/Greek Yogurt
    - w/ 1 scoop Infinite Labs Whey and Peanut Butter
    1 PB Poptart
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  23. #3053
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
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    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
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    http://www.bodybuilding.com/store/in...yclo-test.html
    Workout Log:
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  24. #3054
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout B:

    Infinite Labs Juggernaut HP - Orange


    Squat

    5 x 5 - 160lbs

    +5lbs


    Deadlift
    Warm Up

    Set 1: 135lbs - 5
    Set 2: 205lbs - 3
    Set 3: 255lbs - 2

    Work Set:
    1x5 - 290lbs
    1x1 - 300lbs - Success! 5th time hitting this!!
    1x1 - 315lbs - YEAH
    1x6 - 220lbs +5lbs
    2x10 - 135lbs

    Yep!

    Deadlifts are coming along nice

    Military Press

    5 x 5 - 105lbs

    1 x 10 - 65lbs

    Reset


    Barbell Row
    (-10% from Workout A)

    5 x 5 - 190

    No increase

    Close Grip Bench Press

    1 x 5 - 170lbs
    2 x 4
    No Icrease

    2 x 5 - 135lbs


    Straight Bar Curl

    3 x 8 - 110lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  25. #3055
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
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    <3 <3 <3 Can't wait to try Wild Cherry!!!
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
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  26. #3056
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Some food from yesterday...

    Cheesesteak in the Garden with Fries



    Slice Turkey Breast Panini and Fries


    Haagen Dazs Rocky Road



    --------------------------------------------

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  27. #3057
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
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    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Todays food!


    Meal 1
    Ground Turkey and Pasta Bake Topped with Cheddar Cheese
    Side of Fried Peppers
    Few Slices of Tomatos on the side


    Meal 2
    2 8oz Burger on top of Portabella Mushrooms
    w/ Tomato and Mayonaise
    Fried Peppers
    Baked Sweet Potato Topped with Peanut Butter and Chocolate Syrup



    Meal 3
    Cottage Cheese/Greek Yogurt Mix
    w/ 1 scoop Infinite Labs Whey Protein, Banana and peanut butter
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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  28. #3058
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
    Credz is offline
    Workout A:

    Infinite Labs Juggernaut HP


    Squat

    5 x 5 - 175lbs

    +5lbs

    2 x 5 - 135lbs

    Bench Press

    5 x 5 - 190lbs

    felt about the same as last time. Pretty good!

    1 x 2 - 200lbs - Bench coming along nicely

    2 x 10 - 135lbs

    Barbell Row

    5 x 5 - 205lbs

    Same - Will up to 210 next workout!

    2 x 10 - 135lbs

    Barbell Shrug

    3 x 8 - 300lbs

    Same

    Skullcrusher

    3 x 8 - 70lbs

    Full Set!!

    Chins

    3x5-8 - Bodyweight + 15lbs - 8, 8, 8

    Good Mornings

    2x10 - 165lbs

    +5lbs
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
    Reply With Quote

  29. #3059
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,503
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    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
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    ≡≡≡≡≡≡≡≡ Infinite Labs: Cyclo Bolan NT Testosterone Optimization! ≡≡≡≡≡≡≡≡

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    http://www.bodybuilding.com/store/il...-bolan-nt.html
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  30. #3060
    To The Infinite! Credz's Avatar
    Join Date: Mar 2008
    Location: Mifflinburg, Pennsylvania, United States
    Age: 35
    Posts: 14,679
    Rep Power: 4208
    Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500) Credz is a glorious beacon of knowledge. (+2500)
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    Gotta love them deals!
    --------------------------------------------

    Personal Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=155617473
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