The League of Extraordinary Gentlemen

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat

Meal 3:
Chicken Salad
- w/ Crouton, Pickles, Banana Peppers, & Bacon Ranch Dressing
2 Slices of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter, Krave Cereal & Lindor Truffle
Oreo O's Bowl of Cereal with Vanilla Almond Milk

[Credz]

Also started CycloTren today!

[JohnButz]

[JohnButz]

[Credz]

Workout B:

Infinite Labs Juggernaut HP - Orange


Squat

5 x 5 - 155lbs

No Increase
I'm going to do no increases on Deadlift days to keep my legs fresher for the Deadlifts and just do increases on Workout A days for a little while to see how that goes I think.

Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 290lbs
1x3 - 205lbs +1 rep over last time

Yep!

Going to stay at 290 for another session or two

Military Press

1 x 5 - 120lbs
1 x 4 -120
1 x 3 - 120, dropped 1 x 2 -105lbs
2 x 5 - 105lbs

+5lbs
Presses felt good!

Barbell Row
(-10% from Workout A)

5 x 5 - 190

+5

Incline Bench

Skipped to save time, Got to work Saturday overtime today.

Close Grip Bench Press

4 x 5 - 160lbs

These went up a lot smoother.

no increase

Straight Bar Curl

3 x 8 - 105lbs

No Increase- Forms better!

----

Here's a little update...

Feb 2nd I weighed 149.8lbs
This morning was 162.5lbs

Quite the difference in weight.
Waist size on April 6th was 32.2"
Now it is 32 3/4"

L.Bicep 13 3/8"
R.Bicep 13 3/16"
I know last time I measured my biceps my right was only 12 7/8" so theres some decent improvements since I started my bulking.

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Turkey Burger with Fries & Green Beans
2 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Krave Cereal & Peanut Butter
Lindor Dark Peppermint Truffle

[kennknee]

Tuesday's workout.



I also played 3 hours of sand volleyball on Tuesday night - after played 2 hours of sand on Monday night. I've had to take a couple days off, which is not like me!

The 2.8 miles additional after my workout on Tuesday is what I think sent me over the edge... I've been walking around very sore.

[Credz]

Looking good Ken!

[Credz]

Meal 1:
7oz Chicken w/ Salad & kidney beans
1c Oatmeal
- w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole eggs
4 Slices of Wheat

Meal 3:
Chicken Burger topped with Onions, Fries and Green Beans on the side
3 Slices Of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Whey, peanut butter & Krave Cereal

[kennknee]

Gettin it done. 305 on deads when 65% of max was supposed to be 215. Gotta get big. NOt gonna happen without pushing myself to the MAX.

[Credz]

Solid Kenny!

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Ham Slice Sandwich, Green Beans, Kidney Beans & Potato
Small Side Salad
2 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ 1scoop Infinite Labs Chocolate Whey, Peanut Butter & Krave Cereal

[JohnButz]

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[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

5 x 5 - 160lbs

+5 over last week

2 x 5 - 135lbs

Bench Press

5 x 5 - 190lbs

I actually was able to do more consistant reps without pausing after 2 reps! I got 4 in a row on 3 of sets before racking 10-15 seconds to pump out the final one! Felt great

1 x 10 - 135lbs
1 x 8 - 135lbs

Barbell Row

5 x 5 - 195lbs

+5lbs

Barbell Shrug

3 x 8 - 300lbs

Same

Skullcrusher

2 x 8 - 70lbs
1 x 6 - 70lbs

Got more reps!

Chins

3x5-8 - Bodyweight + 25lbs - 8, 8, 8

Good Mornings

2x10 - 155lbs

+5lbs

[Credz]

Meal 1
Egg whites, salsa, green beans, tuna
Cottage Cheese with 1 scoop Red Velvet protein and strawberries

Meal 2
Full Rack of BBQ Ribs, Half Chicken, Grilled Asparagus and Fries


Meal 3
Haagen Daz Peppermint Bark




Very good. Felt like Christmas

[The Shoeless Wonder]

pickles in salad... wtfman

[Credz]

Pickles are good! Bread and Butter Pickles

[The Shoeless Wonder]

nasty ass

[Credz]

Meal 1
Homemade Pizza topped with ground turkey, red onions and cheddar cheese



Meal 2
Tomato Soup with Chicken Burger
2 Toasted Cheddar Cheese Sandwiches
Bowl of Green Beans


Meal 3
Cottage Cheese/Greek Yogurt Mix
w/ 1.25 scoop Infinite Labs Whey Protein and 1 serving PB2
Gertrude Hawk Dark Chocolate Peanut Butter Bar
Quest Chocolate Brownie Bar

[The Shoeless Wonder]

thats better

[Credz]

Haha thanks man!

[kennknee]

Now it's time for Deload #2, ease up on the CNS this week.

Arms for Mother's Day.





And then deloading the Legs on Monday morning.

[Credz]

Now it's time for Deload #2, ease up on the CNS this week.

Arms for Mother's Day.





And then deloading the Legs on Monday morning.

Great looking workout Kenny.

[Credz]

Workout B:

Infinite Labs Juggernaut HP - Orange


Squat

5 x 5 - 155lbs

No Increase


Deadlift
Warm Up

Set 1: 135lbs - 5
Set 2: 205lbs - 3
Set 3: 255lbs - 2

Work Set:
1x5 - 290lbs
1x4 - 205lbs +1 rep over last time

Yep!

Going to stay at 290 for another session or two

Military Press

1 x 5 - 120lbs
1 x 4 - 120
1 x 3 - 120, dropped 1 x 2 -105lbs
2 x 5 - 105lbs

No increase
Presses felt good!

Barbell Row
(-10% from Workout A)

5 x 5 - 190

No increase

Incline Bench

Skipped to save time, Got to work Saturday overtime today.

Close Grip Bench Press

3 x 4 - 165lbs

+5lbs


Straight Bar Curl

3 x 8 - 110lbs

+5lbs

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Turkey Burger with Fries & Green Beans
2 Slices of Toast
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Krave Cereal & Peanut Butter
Chocolate Chip Cookie Brownie

[Credz]

Meal 1:
Chicken w/ Salad
Kidney Beans
1c Oatmeal
- w/ Infinite Labs Whey Delite Banana Cream Protein, Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole Eggs
4 Slices of Wheat

Meal 3:
Chicken Salad
- w/ Crouton, Pickles, Banana Peppers, & Bacon Ranch Dressing
Peanut Butter & Jelly
Cottage Cheese/Greek Yogurt
- w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter, Krave Cereal & 2 Chocolate Chip Cookie Brownies

[Credz]

Workout A:

Infinite Labs Juggernaut HP


Squat

5 x 5 - 160lbs

No Increase

1 x 5 - 135lbs

Bench Press

5 x 5 - 190lbs

1 x 10 - 135lbs
1 x 8 - 135lbs

Barbell Row

5 x 5 - 195lbs

Same

Barbell Shrug

3 x 8 - 300lbs

Same

Skullcrusher

2 x 8 - 70lbs
1 x 6 - 70lbs

Got more reps!

Chins

3x5-8 - Bodyweight + 25lbs - 8, 8, 8

Good Mornings

2x10 - 155lbs

Same

[Credz]

Meal 1
7oz Chicken Breast Salad
Kidney Beans
1c Oatmeal
- w/ Scoop of Whey Delite Banana Cream Protein, Banana and Peanut Butter

Meal 2
6 Egg Whites & 2 Whole Eggs
4 Slices of Wheat

Meal 3
Tuna w/ Salsa, Green Bean, Potato Stir Fry
Jelly Sandwich
Cottage Cheese/ Greek Yogurt
w/ 1 scoop Infinite Labs Chocolate Whey, Peanut Butter, Chocolate Chip Cookie Brownie & Krave Cereal
2 Lindor Dark Peppermint Truffles

[kennknee]

More DELOAD this week. Chest and Shoulders on Tuesday and today. One more day of deload and then on to Volume 3!!!

[Credz]

Meal 1:
7oz Chicken w/ Salad & kidney beans
1c Oatmeal
- w/ Infinite Labs Whey Delite chocolate chunk, 1 Banana, Peanut Butter

Meal 2:
6 Egg Whites
2 Whole eggs
4 Slices of Wheat

Meal 3:
Chicken Burger topped with Mayo, Fries and Green Beans on the side
2 Slices Of Toast
Cottage Cheese/Greek Yogurt
- w/ 1 1/2 scoop Infinite Labs Whey, PB2 Powder & Krave Cereal