When training for aesthetics, is there any harm in doing bench press/ incline bench press/ decline bench press, where I have better form then doing DB bench, DB incline, DB Decline?*
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Thread: Training for aesthetics.
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08-15-2011, 08:55 PM #1
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08-15-2011, 09:16 PM #2
Add leans mass through whatever means. The rest isn’t up to you.
Dillon you sob, C.I.A. got you pushing too many pencils? Fix posture - http://forum.bodybuilding.com/showthread.php?t=123812871
Look like you lift and want to do Oly grip Front Squats? - http://forum.bodybuilding.com/showthread.php?t=164421641
Instagram: Gzus1_
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08-15-2011, 09:21 PM #3
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08-16-2011, 06:52 AM #4
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08-16-2011, 06:56 AM #5
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08-16-2011, 07:29 AM #6
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08-16-2011, 07:30 AM #7
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08-16-2011, 07:33 AM #8
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08-16-2011, 07:35 AM #9
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08-16-2011, 07:36 AM #10
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08-16-2011, 07:37 AM #11
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08-16-2011, 07:38 AM #12
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08-16-2011, 07:42 AM #13
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08-16-2011, 07:43 AM #14
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08-16-2011, 07:44 AM #15
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08-16-2011, 07:46 AM #16
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08-16-2011, 07:48 AM #17
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08-16-2011, 07:49 AM #18
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edit: Dillza, you should post a picture that isn't relying on hard overhead lighting in an effort to enhance what little definition you have, like your profile picture.
- I never claim to be big. Aggressive is very well built and is far more than you.
- Gains aren't linear.
- You are terribly ignorant when it comes to weight lifting.
- You suck at spelling.-
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08-16-2011, 07:50 AM #19
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08-16-2011, 07:53 AM #20
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08-16-2011, 07:55 AM #21
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08-16-2011, 07:57 AM #22
Don't waist time with flat bench and decline, only do incline. The important thing is that you add weight almost every week on the bar or dumbells.
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08-16-2011, 07:57 AM #23
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08-16-2011, 08:00 AM #24
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08-16-2011, 08:00 AM #25
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08-16-2011, 08:02 AM #26
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08-16-2011, 08:05 AM #27
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08-16-2011, 08:06 AM #28
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I wouldve scrapped flat, but kept decline in personally. But diff strokes.. agreed with the rest
brb neglecting perfectly good exercises to train show muscles following broscience. Like I said, thread shouldve ended after the 2nd post by GzusWe have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.
~ William Ralph Inge
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08-16-2011, 08:11 AM #29
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08-16-2011, 08:16 AM #30
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ya Im mainly talking about the influx of newb Zyzz (rip) fans asking/spewing broscience about training in their quest for aesthetics. Genetics generally determine your body shape and end look. Thats why, as Gzus said, they need to add lean mass by whatever means, etc. Forget the complications.*
We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form.
~ William Ralph Inge
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