Training for aesthetics.

[Bustedchalk]

When training for aesthetics, is there any harm in doing bench press/ incline bench press/ decline bench press, where I have better form then doing DB bench, DB incline, DB Decline?*

[Gzus]

Add leans mass through whatever means. The rest isn’t up to you.

[haysuess]

Harm? No. I would typically alternate a month of BB lifting then a month of DB lifting but since I built my home gym I've yet to get dumbbells so it's all barbells for now. I do however alternate between decline, flat, and incline every upper body day.

[Dillza]

Man stick to dumbells they give you more shape and aesthetics, but change up your exercises from week to weeek play around with it confuse your chest, this will bring out the shapee

[chazzy1864]

Man stick to dumbells they give you more shape and aesthetics, but change up your exercises from week to weeek play around with it confuse your chest, this will bring out the shapee

Shut up.

[Dillza]

Shut up.

Im 8 years younger then you, my chest is twice the size of yours skinny little thing. i think i know what im talking about mate

[chazzy1864]

Im 8 years younger then you, my chest is twice the size of yours skinny little thing. i think i know what im talking about mate

Okay.

Shut up.

[Dillza]

Okay.

Shut up.

Yeh hate people like you, that don't know **** and just hide behind their keyborads. spend more time in the gym you twig

[JayWesson1]

Do both...mix it up from training session to training session

[JayWesson1]

Yeh hate people like you, that don't know **** and just hide behind their keyborads. spend more time in the gym you twig

I like that yalls stats show that you weigh the same...strong efight

[chazzy1864]

Yeh hate people like you, that don't know **** and just hide behind their keyborads. spend more time in the gym you twig

You realize I'm shorter than you and we weigh the same, right?

+ You look to carry quite a bit more bodyfat than me.

Lawlz.

[Aggressive]

Training for aesthetics

Man stick to dumbells they give you more shape and aesthetics, but change up your exercises from week to weeek play around with it confuse your chest, this will bring out the shapee

stupid kunt

Im 8 years younger then you, my chest is twice the size of yours skinny little thing. i think i know what im talking about mate

Holy sh*t. Just lift weights and stfu. lol @ "training for aesthetics"




Thread shouldve ended here:*

Add leans mass through whatever means. The rest isn’t up to you.

[Dillza]

You realize I'm shorter than you and we weigh the same, right?

+ You look to carry quite a bit more bodyfat than me.

Lawlz.

Mate i carry more muscle then you and im taller then you, ill monster over you. Plus i just turned 18 so i have 8 years on you. when im 26 i won't be putting teenagers down on forums and defiantly wont be as small as you.

Lolsssss

[KhoraskGTR]

Man stick to dumbells they give you more shape and aesthetics, but change up your exercises from week to weeek play around with it confuse your chest, this will bring out the shapee

heh wtf ? your chest can tell when its being loaded by a db or bb ? and when it 'knows' your using dbs becomes more shaped ?
muscle fibres arent that smart bro

[Aggressive]

Mate i carry more muscle then you and im taller then you, ill monster over you. Plus i just turned 18 so i have 8 years on you. when im 26 i won't be putting teenagers down on forums and defiantly wont be as small as you.

Lolsssss

lol you realise that he wouldve made 8 years progress too by then, right? Wow..


Good luck with that while you "stick to dumbells they give you more shape and aesthetics", and "confuse the chest to bring out shape"


Mother of god*

[Dillza]

heh wtf ? your chest can tell when its being loaded by a db or bb ? and when it 'knows' your using dbs becomes more shaped ?
muscle fibres arent that smart bro

Bro if you do bench for a month straight and dumbells for a month straight which will give your more shape ? bench is up n down movement, dbs you can go more further down and more range of movement at the top man.
But i respect where your coming from

[Dillza]

lol you realise that he wouldve made 8 years progress too by then, right? Wow..


Good luck with that while you "stick to dumbells they give you more shape and aesthetics", and "confuse the chest to bring out shape"


Mother of god*

The point is where the same size im 18 his 26 so are you fark me use are all small for mid aged 20's. i feel sorry for use

[chazzy1864]

edit: Dillza, you should post a picture that isn't relying on hard overhead lighting in an effort to enhance what little definition you have, like your profile picture.

- I never claim to be big. Aggressive is very well built and is far more than you.

- Gains aren't linear.

- You are terribly ignorant when it comes to weight lifting.

- You suck at spelling.

[Aggressive]

The point is where the same size im 18 his 26 so are you fark me use are all small for mid aged 20's. i feel sorry for use

lol please keep going brah this is great

[Dillza]

Try some shrugss sometime my international friend

[Orlando1234977]

Yeh hate people like you, that don't know **** and just hide behind their keyborads. spend more time in the gym you twig

Well don't take it personal, he just thought you were purposely trolling due to your horrendous grammar coupled with palpable appalling advice.

[boseador]

Don't waist time with flat bench and decline, only do incline. The important thing is that you add weight almost every week on the bar or dumbells.

[Dillza]

For sure bro ill have some up soon,im new to this and hardly use it, and yeh i know aggressive is bigger then me i respect that.

[chazzy1864]

Too bad he's small as **** for a mid 20s guy. Damn, i feel sorry for use.

[ZoranM]

lol @ "training for aesthetics"

What's funny about that?

[Dillza]

Too bad he's small as **** for a mid 20s guy. Damn, i feel sorry for use.

Haha he is but? when im 26 dear god i hope im not that size. but he is bigger then me and i respect that like i said

[chazzy1864]

Haha he is but? when im 26 dear god i hope im not that size. but he is bigger then me and i respect that like i said

In b4 you realize that growth spurts generally stop after teen years.

[Aggressive]

Don't waist time with flat bench and decline, only do incline. The important thing is that you add weight almost every week on the bar or dumbells.

I wouldve scrapped flat, but kept decline in personally. But diff strokes.. agreed with the rest

What's funny about that?

brb neglecting perfectly good exercises to train show muscles following broscience. Like I said, thread shouldve ended after the 2nd post by Gzus

[chazzy1864]

brb neglecting perfectly good exercises to train show muscles following broscience. Like I said, thread shouldve ended after the 2nd post by Gzus

Aggressive, if you are training to look good, that is for aesthetics. Z isn't talking about going for the "bro" muscles, a la, Jersey Shore.

[Aggressive]

Aggressive, if you are training to look good, that is for aesthetics. Z isn't talking about going for the "bro" muscles, a la, Jersey Shore.

ya Im mainly talking about the influx of newb Zyzz (rip) fans asking/spewing broscience about training in their quest for aesthetics. Genetics generally determine your body shape and end look. Thats why, as Gzus said, they need to add lean mass by whatever means, etc. Forget the complications.*