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    Registered User BrnDave's Avatar
    Join Date: Aug 2011
    Location: Layton, Utah, United States
    Age: 34
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    Advice for nutrition

    I currently have a 12 week window till i need to look my best. Im new to the BB scene but have been working out and playing sports all my life. I*currently am at 220 LBs 5' 10" guessing at 20% BF. In the up coming 12 weeks do i have time to bulk and cut or should i just look to cut? i always feel i need to be bigger but i know if i cut up i will look 10 lbs*heavier any advice would help.***
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