Been goin strong man! IN FOR TOMORROWS SQUATZZ!
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Results 271 to 281 of 281
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07-26-2012, 10:39 AM #271Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
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07-26-2012, 06:06 PM #2723D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
About to get nastyyy in here! After the first cycle of 5/3/1 coach and I realized that my 1rm's were way too low! So they've been upped! A LOT!
New 1rms are 171lb OHP, 452lb Deadlift, 237lb Bench and 358lb squat.
By years end I WILL hit a 500lb Deadlift
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07-26-2012, 06:07 PM #2733D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
Thanks manOriginally Posted by NaturalPursuit
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07-26-2012, 09:41 PM #274Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Got dayumOriginally Posted by NattyFLEX
About to get nastyyy in here! After the first cycle of 5/3/1 coach and I realized that my 1rm's were way too low! So they've been upped! A LOT!
New 1rms are 171lb OHP, 452lb Deadlift, 237lb Bench and 358lb squat.
By years end I WILL hit a 500lb DeadliftTEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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07-27-2012, 05:49 AM #2753D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
5/3/1 Squat Deload
Squat
132lbx5
165lbx5
198lbx5
Squat
165x10,10
Leg curls
77lbx10,10
Calf raises
143lbx10,10
BB curls
77lbx4
Body weight
160.7lb
Notes
Bodyweight has been staying pretty steady around the 160lb mark, hoping coach will give me a few extra carbs next week
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07-30-2012, 11:33 AM #2763D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
5/3/1 OHP 5+
2nd cycle of 5/3/1 started today
OHP
110lbx5
127lbx5
143lbx7
DB flat bench
61lbx10,10,10,10,10
Upright row
94lbx10,10,10,10,10
Body weight
162.5lb
Notes
Yeeeaahhh buddy! Feels good to be back into doing some heavy weights! Deadlifts tomorrow @ 386lb for 5+.... Gonne be 1 hell of a challenge but I know that I'm up for it!!!
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08-03-2012, 04:14 AM #2773D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
5/3/1 Deadlift 5+
Deadlift
292lbx5
342lbx5
386x3
Very disappointed with these, didn't hit the 5 reps I wanted. Just wasn't having a good day I guess :/
High bar squats
165x10,10,10,10,10
Front squats
99lbx10,10,10,10,10
Calf raises
143lbx10,10,10,10,10
5/3/1 Bench press 5+
Bench press
154lbx5
176lbx5
198lbx11
Bench press
143lbx10,10,10,9,4
Tri extensions
154lbx10,10,7,5,5
Bent over BB rows
121lbx10,10,10,10,10
5/3/1 Squat 5+
Squat
231lbx5
270lbx5
303lbx10
Squat
165lbx10,10,10,10,10
Leg curls
77lbx10,10,10,10,10
Calf raises
143lbx10,10,10,10,10
Barbell curls
88lbxx4,4,4
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08-03-2012, 12:46 PM #278Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
Holy f-ing deadlift Nathan! 500lbs by years end?!?! Holy tits batman. In for that!!!
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08-04-2012, 07:59 AM #2793D Muscle Journey
- Join Date: Jul 2011
- Location: Victoria, Australia
- Age: 29
- Posts: 1,085
- Rep Power: 515
Thanks RyanOriginally Posted by bigryan03
Lower back is gonna be a big improvement by this time next year when I compete
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08-04-2012, 08:11 AM #280Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
LOVE it!!! You got this bro!Originally Posted by NattyFLEX
New 1rms are 171lb OHP, 452lb Deadlift, 237lb Bench and 358lb squat.
By years end I WILL hit a 500lb Deadliftadvertising not permitted
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08-04-2012, 06:31 PM #281/10
- Join Date: Oct 2011
- Location: Australia
- Posts: 14,168
- Rep Power: 22048
Them lifts are looking impressive! Keep it up
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