Swift 9 month progress. Reaching Aesthetics?

**makavelicss** · 08-14-2011, 02:15 PM

Am I the only one who prefers the look of natty lifters in clothes as to unnatty?

I mean can defo tell you lift, but you dont look like a meathead, then take off the shirt and phuckin BAM

**xSwiftx** · 08-14-2011, 03:07 PM

Originally Posted by makavelicss

Am I the only one who prefers the look of natty lifters in clothes as to unnatty?

I mean can defo tell you lift, but you dont look like a meathead, then take off the shirt and phuckin BAM

Agreed fully bro. It's not soo much the deceptive nature of it, more so just the more reserved look.

Sure if you're into being huge and **** then go hard, but yeah looking decent in clothes without looking overly bearing is good.

**gswarrior510** · 08-14-2011, 03:25 PM

how did you start the first time? (from when you were skinny?)

**xSwiftx** · 08-14-2011, 04:40 PM

Originally Posted by gswarrior510

how did you start the first time? (from when you were skinny?)

Was unhealthy as ****. 1.5ltr coke a day. Fast food at least once a day.

Then randomly just stopped. Started learning about dieting, started playing around with weights.

Eventually it all started coming together. From there it was pretty much refining my diet and workouts until it I had what worked for me.

**PowerPuffz** · 08-15-2011, 02:23 AM

genius diet brah i might have to try that some time

**Valentine15** · 08-15-2011, 02:39 AM

how much is your shoulder width ?

**makavelicss** · 08-15-2011, 05:11 AM

Shredded 15s at 5'10 look fhuckin big

This pleases me (I'm 5'9)

**xSwiftx** · 08-15-2011, 11:45 AM

Originally Posted by PowerPuffz

genius diet brah i might have to try that some time

Cheers brah lol If you can hack the lack of variety it sure helped me.

Originally Posted by Valentine15

how much is your shoulder width ?

I'm fairly broad shouldered. Haven't measured in a while but will measure tonight after the gym.

**thc sargon** · 08-15-2011, 11:48 AM

good job man, tatoo looks better no homo

**tinjuko** · 08-15-2011, 06:46 PM

Originally Posted by xSwiftx

lol'd no worries brah. Just took now.

dang, its hard to tell you lift with the shirt on. but thats the type of crap you bring into a fight. tear the shirt off and everyone has second thoughts and backs off.

**xSwiftx** · 08-15-2011, 09:54 PM

Originally Posted by tinjuko

dang, its hard to tell you lift with the shirt on. but thats the type of crap you bring into a fight. tear the shirt off and everyone has second thoughts and backs off.

lol cheers brah. Generally don't wear too fitting clothes unless out due to the instant perception of being a hard **** around here

**makavelicss** · 08-16-2011, 05:02 AM

Originally Posted by tinjuko

dang, its hard to tell you lift with the shirt on. but thats the type of crap you bring into a fight. tear the shirt off and everyone has second thoughts and backs off.

Bare in mind that's quite a baggy shirt brah

If he wore a fitted tshirt where the sleeves just cover delts he would look swole

**Mephisto91** · 08-16-2011, 05:07 AM

Wow brah, is that natty? I used to lift a few years ago but stopped cuz of some sh!t but started again recently and look about how you did in your before. Your after pic is basically my goal for next summer.

**Isokinetik** · 08-16-2011, 05:08 AM

phuck brah! Mirin! (no homo)

**muzzd** · 08-16-2011, 05:16 AM

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

**PeZzYy** · 08-16-2011, 05:18 AM

oh mai gawddddd fakn joocyyyyyyy

**snp1686** · 08-16-2011, 05:21 AM

Originally Posted by xSwiftx

lol'd no worries brah. Just took now.

buy shirts that fit better and you will look like you lift in clothes

**Lupusbrah** · 08-16-2011, 05:38 AM

Brah dats dere celltech? Cant tell with you nz kints, you are all ****ing massive.*

**chathuranj** · 08-16-2011, 05:42 AM

Originally Posted by snp1686

buy shirts that fit better and you will look like you lift in clothes

in other words, buy tigher shirts.

**dabigMV** · 08-16-2011, 05:50 AM

mirin' so i assume u were lifting before right? cuz without muscle memory dont see how that progress is possible gjdm

**Brosevski** · 08-16-2011, 05:53 AM

good job brah, definately the type of body that I'm striving to achieve (no homo)

**snp1686** · 08-16-2011, 05:57 AM

Originally Posted by chathuranj

in other words, buy tigher shirts.

This. Why not show off your hard work?

**kbruv** · 08-16-2011, 06:04 AM

Originally Posted by chathuranj

in other words, buy tigher shirts.

**** shirts, go shirtless bruh

**fantasticoo** · 08-16-2011, 06:09 AM

Originally Posted by flangmasterj

Yeah Les Mills Hutt City.

What have you heard?

i've been there, sick gym!! expensive as fuk tho!

i'm from palmerstson north

**ABCT** · 08-16-2011, 06:11 AM

Originally Posted by xSwiftx

No Bicycle (Srs). Would admit to it if I was.

I believe you about no celltech esp after the progress pics, did you do clen or just have the calories closely tracked and managed?

I'm mirin brah. Nice work.

edit: btw if you can't do heavy squats due to poor lower back maybe try heavy box squats and do rack pulls in place of full deads.

**ABCT** · 08-16-2011, 06:23 AM

Originally Posted by xSwiftx

My diet is actually very VERY bland out of sheer cbf'ness to cook.
Half a cup or rice + 8 full eggs
3 times a day.
Shake after training.
All in all it's about:
240g carbs
170 grams of protein
120 grams or so of fat?

I wish I could force myself to eat that many eggs, it'd be so much easier to scramble eggs rather than cooking a variety of **** like chicken, beef, fish, rice, pasta etc...

Isn't it a little bit unhealthy though to get all your intake from just eggs and rice, surely you must miss out on a lot of vital minerals, vitamins, efas and other **** not found in eggs/rice?