Anyone try anything like this??

[rodoloko]

Mon- Pull Strength

Tues- Push Strength

Wed- Legs

Thurs-off

Fri-Pull Hypertrophy

Sat-Push Hypertrophy

Sun-off

I'b be working everything twice a week, I have sunday as an off day but I might throw in some legs again in there. I fee like I have a pretty good base and I recover rather quickly. My diet is in check, I'm currently bulking and get more than enough sleep.

[Nosepull]

That's the basic idea of the PHAT program. Look into that if you're interested in this kind of program.

[SkydogGinsberg]

For balance, ensure you hit the legs a second time, rather than leave it to "maybe", since you're working in multiple rep ranges. This isn't really a PHAT routine yet, but it could be w/ an easy U/L modification: Mon/Tue as Upper/Lower "Power", Rest Wed, Thu/Fri/Sat as P/P/L "Hyper".

[dagoettsch]

looks solid.